The Low-FODMAP Diet for IBS

If you have irritable bowel syndrome (IBS), a gastrointestinal condition marked by cramping, gas, and diarrhea or constipation, your doctor may have recommended following what’s called a low-FODMAP diet to reduce your symptoms. A low-FODMAP diet limits or in some cases eliminates foods that are high in FODMAPs and emphasizes eating those that are low in FODMAPs.
Learn more about the low-FODMAP diet here: www.everydayhealth.com/diet-n...
Learn about the common mistakes people make when using the low-FODMAP diet for IBS here: www.everydayhealth.com/ibs/tr...
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