The Low FODMAP Diet Beginner’s Guide

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 34

  • @Joe_Leech
    @Joe_Leech  7 місяців тому +1

    If you'd like personalized guidance to resolve symptoms as soon as possible, schedule an assessment call with us and we can explore all the options for you: dietvsdisease.typeform.com/to/rhc17RoT?UA-cam&

  • @mdbabarsk1821
    @mdbabarsk1821 10 місяців тому +3

    wow, the human body needs this kind of info.

  • @annreynolds2048
    @annreynolds2048 9 місяців тому +1

    This is the 2nd video I've watched on FODMAP and I've already learned several things. So...good job on the video! Right now I'm going to document what I ate today. I started the antibiotics yesterday and attempted the diet, but I blew it. So today was a new day. So far I've stuck to it, but not knowing much about stacking, I may have blown it when I ate 6 grapes. We'll see. I ordered my FODMAP free list so I hope to do better tomorrow. Thank you for sharing this information. My gastroenterologist ordered a dietician for me, but I don't know when they will contact me so having some outside online help is wonderful. I'm thinking about taking the Monash course too.

  • @sewhappysarahr8912
    @sewhappysarahr8912 6 місяців тому +2

    Thank you so much! I had my first diverticulitis attack last week and cannot get to a gastro doc for 6 weeks. Don't ever want to go through that again!

  • @diegobayona6312
    @diegobayona6312 2 дні тому

    Very good video man. I’m very grateful to you

  • @lindalu8565
    @lindalu8565 2 місяці тому +4

    Low FODMAP diet saved my life. Within the first week of elimination high FODMAP foods, I had substantial effects of wellness. Like this is what it's like to be normal?

  • @SusanSuhoza
    @SusanSuhoza 5 місяців тому +1

    I have IBS & GI said to go on low FODMAP diet ! Thank you !

  • @susanneh.7652
    @susanneh.7652 10 місяців тому +1

    Don’t be so hard on yourself regarding former videos! 😉 We all live and learn..
    Anyway, this was very informative! Thanks 👍🏼😁

    • @Joe_Leech
      @Joe_Leech  10 місяців тому +1

      Glad it was helpful!

  • @ianrobert6239
    @ianrobert6239 10 місяців тому

    Excellent video. Informative and very helpful

    • @Joe_Leech
      @Joe_Leech  10 місяців тому +1

      Glad it was helpful!

  • @cherrie1188
    @cherrie1188 10 місяців тому

    Excellent information!!! Thank you!

    • @Joe_Leech
      @Joe_Leech  9 місяців тому +1

      Glad it was helpful!

  • @Gratfuulk
    @Gratfuulk 10 місяців тому +1

    Thank you so much 💓

    • @Joe_Leech
      @Joe_Leech  10 місяців тому +1

      You're welcome 😊

  • @delynnd3292
    @delynnd3292 3 місяці тому

    Great video!! I learned a lot. Thanks!

    • @Joe_Leech
      @Joe_Leech  3 місяці тому

      Glad you enjoyed it!

  • @ssmith1352
    @ssmith1352 5 місяців тому

    The only thing I didn’t catch in the video, was the amount of time to eliminate and reintroduce? Any recommendations. Thanks much for the information, well executed and concise.

  • @mikemccann8822
    @mikemccann8822 2 місяці тому

    Hi
    Need help!!!!
    I’m trying to start the FODMAP diet. Unfortunately I have to follow a low-oxalate (I easily develop kidney stones ), and allergic or react to gluten, eggs, dairy, corn.
    I had joined the FB FODMAP group that requires using FODMAP. I’ve tried to post questions but to date they won’t post any. The questions were looking for FODMAP recipes looking for alternatives to things I was allergic to. So I don’t know why they wouldn’t post them. I do believe others in the group have posted questions about their allergies.
    So I’m looking for resources
    Thanks for your help
    Mike

  • @SB-nb9oo
    @SB-nb9oo 5 місяців тому

    GI docs think I have IBS. I am 3 weeks into a low fodmap diet per a dietician and have had major headaches, weakness in my body, and majorly fatigued. Funny they tell you to go on the diet, but don't tell you that you might get all of these other symptoms. It is really difficult even with these fodmap websites like monash. I am trying to hang in there, though.

  • @GracielaSolares-k9d
    @GracielaSolares-k9d 10 місяців тому

    How can I hire your service so that u can guidance me

    • @Joe_Leech
      @Joe_Leech  10 місяців тому

      Hi,
      Let's explore what personalized guidance would look like for you, kindly fill this short form: shorturl.at/oqsLR

  • @stephaniepalazzo5634
    @stephaniepalazzo5634 5 місяців тому

    Would a personal dietician help?

    • @Joe_Leech
      @Joe_Leech  5 місяців тому

      If you'd like personalized guidance to resolve symptoms as soon as possible, schedule an assessment call with us and we can explore all the options for you: dietvsdisease.typeform.com/to/rhc17RoT?UA-cam&

  • @theresasecor5385
    @theresasecor5385 3 місяці тому

    I am confused about what u are talking about. My Dr. Recommended this diet.

    • @Joe_Leech
      @Joe_Leech  3 місяці тому

      Hi you can get the list here: www.dietvsdisease.com/fodmap-food-list?

  • @tintinguinto4234
    @tintinguinto4234 6 місяців тому

    ❤❤❤

  • @tatyanaandrus14
    @tatyanaandrus14 7 місяців тому

    🌟🗽

  • @JackAtkins-xz5wi
    @JackAtkins-xz5wi 10 місяців тому

    Rubbish

  • @dnnsmtchll
    @dnnsmtchll 6 місяців тому

    your talking is not good you drop off in volume and words are lost