@@edomiyasfikru2100 after your body use enough protein for muscle building, the rest used for energy and stored as a fat. and too much protein is toxic for the kidney. make sure you have balanced macros from a health perspective as well.
Bulk sinareg gym engebalen? kegebanis besamint sinte ensira? Bebelik gize yetignawin program new mititekew ante? 1 tuncha sint zur ena sin digigmosh ensira? Pls Ben melisilign 🙏
@@Godofwar17203 A dirty bulk typically involves eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight gain. A clean bulk uses a more moderate increase in calories in addition to healthier food choices.
ሌትኛዉም የስፓርት supplements and equipment call 0919127659
ምርጥ ሳይንስ ቤዝ ትምህርት ይመችሽ ብሮ VPN እናብራ
እንደተለመደው ትልቅ ክብር አለኝ ........ለ cut የሙሉ ቀን አመጋገብ ብትሰራልን አሪፍ ነው።
በእውቀት ላይ የተመሰረተ ስራ ዉጤቱ እጅግ ያማረ ነው ።🙏🙏🙏💪💪💪በርቺ ቦራዘር u dowing well keep gone .
A very cool presentation is clear thank you coach
It is very clear!!!
But I have to repeat it at least 3x to capture all the messages ... thank you Ben!!
Broyyy tnks for this education
The best coach and bodybuilders in Ethiopia
Yemeche new mtimechegn
🙏
The lecture is based on knowledge. I am subscribing lol
keep it up ben
Arif video newu berta!! Ye eyandandun carb,protein ena fat calculation yalkewunim be ketay siralin.Beterefe hulu tiru newu 👍 thanks!!
Arif timhrt new bro keep it up 👍
Fat endet new calculate emnargew?
Thanks man! Love to watch a video for each. BERTA!!!
Glad you like them!
Much needed information. Keep it up🔥
Thanks for the support G 😍
Good job brother i appaceriate it
ብዙ ነገሩ ግልፅ ነው የበለጠ ዲቴሎችን ብትጠቀም የተሻለ መረዳት ይኖራል ብዬ አምናለው... ለምሳሌ cut ስታረጉ ይሄን ተመገቡ... በቀን ይሄን ያህል ግዜ ብሉ ...ይሄን ጠጡ ያን አጠጡ ...ይሄን ዳይት ተከተሉ ምናምን የሚል ነገር ቢኖር እ.በ.ጥ ይሆናል በተረፈ ግን 10Q bro እድሜ ከጤና ይስጥልኝ
amesegnalew🙏 ystekakelal
በጣም ጥሩ ስራና ግንዛቤ ነው የሰጠከን።
Thanks a lot ❤
Good job Ben thank you brother
Thank you champ 🙏 🏆
Thank u man andegna !!!
U mentioned critical points with a clear explanation ty ben…!! I was wondering how much cardio is enough during cutting season ?
depends on your body fat percentage 3-6 day 15-30 minutes, high intensity to low intensity cardio
You’re helping a lot brother!!!!! Thank u so much!!!
🙏
@@bentamrat what if we are on calorie surplus but the calories are from Protein is it stored like fat or muscle?
@@edomiyasfikru2100 after your body use enough protein for muscle building, the rest used for energy and stored as a fat. and too much protein is toxic for the kidney. make sure you have balanced macros from a health perspective as well.
@@bentamratok Tnx ,How much grams of carb, protein n fat we need to bulk n cut according to our bodyweight ?
Betam arif agelalet new tleyalek 💪💪
እናመሰግናለን በርታ
እጅግ በጣም ጥሩ ነዉ ።
Thank you bro
tnxs💪
betam yabede naw as a question if you know the nutrient contents of most habesha foods ?
Thank you, btw you can fined any of habeshan food nutritional detail on google search
Betam arif berta
Thank you
You're welcome
በክፍል ከቀላል ጀመረ እስከ ከበድ course ሥራልን
👍
The beast coach i neve see in the world more than Heny Rabad
Heny is the best to do it
U have to do it English subtitles in ur video caz to make international, we are here not understand amaric but they needs ur lessons
@@AlexSandro-r3r thank you 🙏
Arif agelalet newu🙏🙏
cut snareg endet endehone ena mn mn madreg enndemitebekbn more btasayign imechegnal brother and gerami nachew srawochsh keep going
Thanks
beken 4000 cal yemtekem kehone be 1 month snt killo ehonalew?
በጣም ጥሩ ገለፃ ነው በርታ እኔ 105 ኪሎ በ2 አመት ስፖርት በመሀል እያቋረጥኩ ግን 11 ወራቱን ሳላቋርጥ 9 ኪሎ ቀንሼ ባጠቃላይ 80 ኪሎ ሆኛለሁ ቁመቴ 1.67 ነው እንዳንተ አይነት ቅርጽ እንዲኖረኝ እፈልጋለሁ በጣም ጠንካራ ብዙ ያልገዘፈ ክፍልፍል ያለ ከውነት እፈልጋለሁ ቦርጬም ቀንሷል ግን ሲክስ ባግ ማየት ህልም ሆነብኝ ምግብም ቀንሻለሁ ስንት ኪሎ እንድሆን ትመክረኛለህ
Gobez berta, kilo lemegemet ykebdal salayh
Betsam arif
Cut full video please 🙏
arif nw but how can we know about our body fat% ?
Google “body fat percentage picture “ Keza mikerarebewn photo mewsed nw
Wow 😊
Benye mrx nw abate leyebgcha serabetalew yalkewn afxnln ke mentenans btjemer des ylegnal 💪🏻💪🏻💪🏻
What about fat consumption...i mean how much healthy fat do i have to consume during prep (cutting season)
0.5 x your weight in kilograms
brother brchelgn✊
The number of exercise days needs to be considered when you calculate maintenance. You missed it
maintenance kcal got nothing to with exercising. but you can do more specific calculations..
cut እንዴት እንደምናደርግ ንገረን በናትህ
👍
I bulk like for 7 mouth and i again 14kg but my blood became thick now i can't workout and my heart beat is high what can i do?
first consult with a doctor about your health condition then go slow from maintenance to cut
@@bentamratok thank you
ስለ gvt ስራልን
10q so mouch 👍👍👍bro
You are Welcome 👍
Bulk sinareg gym engebalen?
kegebanis besamint sinte ensira?
Bebelik gize yetignawin program new mititekew ante?
1 tuncha sint zur ena sin digigmosh ensira?
Pls Ben melisilign 🙏
Awo gym ygebal
Ke 3-6 Ken
Push pull leg
3-4 zur 12-15 dggmosh
@@bentamrat tnx Ben 🙏
Cut eyarku new beye eysraw new yesakalnal beye tesfa argalew Gen injra eblalew ena chger alew calorie ekotralew gen lakomew
Bro
Ben sle cut bedenb detail btseraln mn memegeb endalebn ena mn maskeret endalebn btseraln 👌
👍🤝
tinsh sw adellm eyagzk yallhew berta bro
Please ben Sle maintainans mulu video sralen
calculatoru mnm alegabagnm eyaserah betasayen
Tenkiw
Creatin ke sewinetachin liyalk yechilal???
@@EzMan-fg3xl aychlm, sewnetachn betefetro yamertewal
yebde explanation nw
Broo keep it 🫶🏼🫶🏼🫶🏼🫶🏼
አመሰግናለሁ ግን አንድ ነገር ላስቸግርህ ለምሳሌ ከወገብ በላይ C UT ከወገብ በታች BULK ለማረግ ከፈለኩ ሳ
@@Erstbarham endesu ayhonm spot fat burning ayseram
❤❤❤❤❤❤❤❤
Arif akerareb new
Dirty bull እና clean bulk ልዪነቱ ምንድን ነው ?
@@Godofwar17203 A dirty bulk typically involves eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight gain. A clean bulk uses a more moderate increase in calories in addition to healthier food choices.
@@bentamrat አመሰግናለው
Cut ስናደርግ የምንወስደው የፕሮቲን መጠን ኪሎ በቀነስን ቁጥር እንደ አዲስ በቀነሰው ኪሎ እያባዛን ነው የምንወስደው ወይስ ክብደት ብንቀንስም cut ስንጀምር የነበረውን መጠን መቀነስ የለብንም?
@@elyasbalcha2579 lk neh be adisu kilo nw mihonew
🙏🙏🙏
Chest fat endat loss enarge
Cut milewn menged bemeketel
bro kertse edet new yemiwetawuuu
ara brother ya ronnie coleman life saralen
Cut bedenb betabraraw lelaw mert new ❤❤
I will do separately on each cut bulk and maintenance
Carbohydrate More Consume Than Protein In Bodybuilding
For bulking but keep your protein intake high as well
Hi Ben
Hey there
ለየብቻ ለሁሉም ስራልን
👍
Ben bulk eyaregin six pack ensira weyis anisira ?
Sra 💯✅
body fat endet mawek enchilalen?
Google “body fat percentage picture “ Keza mikerarebewn photo mewsed nw
ክሪቲን እየወሰድን cutting ማድረግ ይቻላል ወይ ብሮ??
Yes 💯
Ante yehen new metaregew ewnetun negeregn 🙏🙏🙏🙏😢
Yes 💯
Ben tlk akbrot aley sle body building mawek kefegachu benen subscriber adrgu
@@AbukiRedwan-g1u thank you 🙏
Is there steroid in Ethiopia? You could be big. For a natural you looked great at the competition 💪💪💪
@@dawg929 life time natty 🤝
@@dawg929 I guess things are available you know
Maintenance cherashi algebagnem
be 1 samnt 3.5 kg mechemer yichalal?
1 kg pure muscle in a month
1 kg pure muscle in a month
beken 4000 cal kewesedkugn be 1 samnt snt kill echemralehugn
betam gilts new bertaln
Bro do u think u can be Mr olympia with your genetics??
if I get enhanced I could do well up to 212 lbs Mr Olympia, I already won national level natural show. but am a natural lifter, you never know
Betam temechtognal ena beziw yketl tolo tolo bseraln bay negn
🙏 I will
Ye sawunetachen fating endet ne Mason enchelalen
sle
Lean bulk
Dirty bulk
Clean bulk
Angerkenm
Next video
ለነ ይገርመኛል፣ አንተ አሁን የቱ ጋ ነው የጨመርከው? ህ አርፈህ ብትቀመጥ ይሻላል፡ ኢትዮጵያ ውስጥ እንትን የምበልጥ ይህም? አንተ የ 6 ዓመት ልፋቴ ነው ትላለህ ግን። ለእኔ 1ዓመቴ ነው እቤት ነው የምሰራው ብታየኝ ኖሮ፣ ጅሙን ታቆማለህ። ቀድመህ ስለ ተበትክ ለውጥ ልትመጣ አልቻልክም🖕🖕👎👎🏋️🏋️
ትክክል!!
did you just replayed to yourself 😂
bro kertse edet new yemiwetawuuu