VL Speaks ~ Ep. 31 By Pass Burn Out

Grab your journal and a pen. There will be some good tips in this episode.
We are living in intense times to say the least. The culture we live in the US tends reward grinding it out, pushing the pedal to the metal and no pain, no gain. While discipline is necessary to grow, pushing yourself too hard comes with a price.
In this episode we'll dive into the leading causes that lead to burn out and how to circumnavigate it. Knowing the why behind your behavior gets you closer to finding solutions.
Hope you find this episode helpful.
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