VL Speaks is focused on providing the building blocks of ancient wisdom with a modern twist. You start where you are and draw inspiration from experiential knowledge and empirical wisdom on how to live a healthier life. Whether you are a novice or have many years under your belt, it's always good to have a valuable additional source of guidance. Sometimes you may need a little reminder. Or a pick me up to keep you going when things get rough.

Your Host - A veteran in the wellness industry, Virna Lisa has well over 2 decades of experience as a teacher, mentor and practitioner. Her fields of study span traditional western modalities to eastern modalities such as Yoga, Ayurveda and Eastern philosophies. Virna Lisa has a treasure trove of experience and a life tool kit to draw from. Her delivery is direct, funny and anecdotal in nature. Buckle up, take notes and enjoy the ride.