BACK PAIN RELIEF | My Physio Stretch Routine

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  • Опубліковано 28 сер 2024

КОМЕНТАРІ • 9

  • @adti123
    @adti123 3 роки тому +6

    I'm binge watching all of your videos 😂 It's actually commendable that Lilly has made content on basically everything! From stretched to foam rolling, Pilates, cardio, resistance training, this woman is incredible!

  • @MayteOlvera
    @MayteOlvera 3 роки тому +3

    ITS MY FIRST TIME USING FOAM ROLLERS AND IT DOES WONDERS. it hurts at first cause of pressure but omg it feels so good after. btw i’m working out from the start of her channel🌚

  • @l.s564
    @l.s564 3 роки тому +1

    I am so proud of you❤

  • @jennycrosland85
    @jennycrosland85 6 років тому

    It’s great to see a video showing you how to use a foam roller as I often just roll on mine and hope for the best, not often feeling the benefits. I had scoliosis surgery as a teen so have metal rods from the top to the middle of my back. I often suffer with lower back pain especially in one area that I pulled a few years ago that tends to flare up. I read some where that you shouldn’t roll your lower back out using a roller as it could cause nerve pain, is that correct? It would be great to see a video on exercises that can strenghen your back in general because I find I struggle to achieve my goals because my core and back are weak so I can end up injuring myself which then stops me from exercising. It’s great to see a fitness influencer that’s also a fully qualified physio, because not only do you know how to advise on getting people into shape you also know how to help with injury which I think is super important. Also amazing work on Kilimanjaro, you’re and inspiration to us all!

  • @carinaball9290
    @carinaball9290 11 місяців тому

    I know this is a Oldy lol can you give me some stretches for c6-c7 arthritis. Love you Lilly!

  • @wendy7765
    @wendy7765 5 років тому +1

    Where can I get a foam roller from like yours???

  • @pauldavies2550
    @pauldavies2550 6 років тому +1

    Hi Lilly total beautiful and amazing and inspiring video Lilly please do more videos and Lilly could you please do a video with inverted bicycle in it and thanks for shareing and inspiring Lilly

  • @isha.bhargava
    @isha.bhargava Рік тому

  • @8Throtl1
    @8Throtl1 4 роки тому

    Didn’t sign on to hear about your climb,