BEFORE You Play Anything on Guitar - Do THIS for 5 Seconds!

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As practicing guitar players we are always on the look-out for new ideas that will help us play better! Even if it’s just something basic we can do to end up seeing even a small improvement.
If it can help us play better, then we are ready to try it out. Whether it’s just practicing, or recording or performing live on-stage, if there is some way that our playing can (hopefully) get a small but noticeable improvement - then we are ready to go all in on it.
In this lesson, I will introduce a way for any guitar player (regardless of their skill level), to find some instant improvement over how well they play. And yes, this applies to anything you’ll play; a phrase, songs, licks or exercises.
I’m sure that you are wondering what type of idea this is and how it could be applied to almost anything you play. Rest assured that it is easy to do, so easy in fact that you may be surprised at how simple and easy it truly is.
What we’re going to be talking about in this lesson is something that I feel can make a noticeable difference to every musicians performance.
The idea is to simply breathe in for 5 seconds before playing to help make you more likely to succeed. The process works to prime the brain for activity and it is scientifically proven to help people in general do any task with more success.
Andrew Wasson
(Creative Guitar Studio Inc.)
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[@RollingStoneZzzzz]

Andrew
They call it a Cleansing Breath. No doubt very helpful! 👍

[@lawrencetaylor4101]

As a primary care physician, I was amazed at the number of people that didn't breathe.
I even had a piano professor at the Conservatory who stated that all the horn and woodwind players and singers had to take breathing exercises, and no one talked about it in the piano department.
As far as exercises go, I have a 30 second regimen for stabilizing and strengthening the low back. But they need to be performed every day. It's only 30 seconds. I have a video "Oh My Aching Bach".
There are also techniques for the shoulders and hands, quite important for piano players.
Oh, wait a minute. I guess guitar players might also benefit.

[@creativeguitarstudio]

Fantastic comment Lawrence! More people need to hear about all of this, I watched your video, great info there, good focus on the need for tension release. The tennis ball against the wall for the shoulder is critical for guitarists!
And, you're also so 100% right on the "Every Day" aspect. It has to be every single day, (especially as people age, the Every Day part is even more vital). Once again, Thank you kindly!
- Andrew Wasson

[@Xirrious]

6 years ago i adopted a daily breathing meditation pracrice.
It absolutely transformed my life in almost every area.
Make it your top priority and you will unlock the mind and body... inner genius emerges with hard work and focus on the right things.

[@marcd1981]

UA-cam is so strange. There are videos with titles like, "Build this Diddley Bo in 10 minutes", and it's a less than 5 minute video. Then there are videos like this one, "BEFORE You Play Anything on Guitar - Do THIS for 5 SECONDS!" for the title, and it is 12 and 1/2 minutes long.

[@jippie11261]

I do not understand your comment. Did you even watch the video??? The title is EXACTLY what the video is all about. Maybe you should actually watch videos, instead of just running to leave unrelated comment like some crazed keyboard warrior. Watch a video, THEN comment.