The Importance of Understanding Your Cycle

Hey guys!
Todays video is on the importance of understanding your cycle. I have two MAJOR reasons why;
1. Self Advocacy- you want to be able to partner with your healthcare providers in giving you the BEST care possible! The more YOU KNOW about your body and your cycle, the easier it is to make informed decisions and advocate for your medical experience. 🙂🫶🏽
2. Pregnancy - whether you’re planning a baby or trying to avoid having one, the best way to accomplish your goal is to be fully informed and educated. 🤰🏽🙅🏽‍♀️🤷🏽‍♀️👍🏾
I love apps like Flo because it gives you the opportunity to input as much personal data as possible to be able to track YOUR specific cycle rather than the average.
Let me know if you learned anything AND what you’d like to hear more on in the comments. 🫶🏽✨
#doula #fertilitydoula #fertilityawareness #unplannedpregnancy #periods #selfadvocacy