39 snacks you can eat before bed with diabetes | The Hangry Woman
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- Опубліковано 14 тра 2024
- Managing diabetes requires careful attention to diet, especially before bed. This blog post highlights 50 bedtime snack ideas from a diabetes nutritionist, focusing on options that stabilize blood sugar levels and promote restful sleep. From Greek yogurt with berries to avocado toast, find the perfect snacks to keep you healthy and satisfied throughout the night.
Get the full list of 50 snacks here: hangrywoman.com/a-nutritionis...
The information and content provided in this video or linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
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These videos provide general information, recipes, and discussions about health and related subjects.
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I’ve watched this several times
Wonderful information
Thank you. I hope it's helpful for you, and gives you some flexible options.
Beautiful informative video! I like the options!
Thanks so much! I'm glad it was helpful, and hopefully you'll find a few things on the list that you love!
@@TheHangryWoman I sure did! 😋
Thank you for this
You're very welcome. I hope it's helpful!
Is this an AI voice?
I tried a different style video because I needed some rest. It's still full of great information, and the blog post in the description has even more ideas.
I’d prefer a human telling me the tips.
This human was tired and lost her voice, as living with diabetes was hard, so she got some help to pitch in. The facts are all human researched though :).
@@TheHangryWoman I hope you are feeling better soon.
These don't look like bedtime snacks.
Yup.. many are a hard no
Why not? Almost any snack can be a bedtime snack if you eat it before bedtime. These just happen to be snacks that are balanced with fiber, protein, vitamins and minerals, and will help keep blood sugars balanced overnight if you decide that you may need an overnight snack.
@@TheHangryWoman current consensus for people with intermittent fasting, fasting insulin/BG, time restricted eating,dawn phen ect.. yes no food after your last meal or even after sunset🤣 my issue is my schedule. I work 3 PM to 3 AM, can you say screwed circadian?🤣 my opinion let the meter be your guide. Only zero rise snacks if you can. Even though your insulin will spike. Sometimes we just gotta have a snack,👍🏿