What I Eat In A Day (Full Day Of Intuitive Eating)
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- Опубліковано 8 лис 2020
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I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
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‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos! Love you guys so much! 💕
when you posted on your insta that you would be posting in 30 minutes I stopped what I was doing to watch this
Do you eat any snacks during the day? Or are you satiated after every meal?
YES Man Called Ove is so under-rated. I love him so much and the emotional balance in the book is the best I've ever read
Your attitude and personality is infectious! Much love from Sarasota 💕❤️
Yes. Plsss the videos are Amazing i need more full day of eating
You’re body is looking so so healthy and beautiful. Proud of u girl
Yes I agree!
Her body looks so good slim thicc 😍
Ikr I saw her photo on Instagram and I was amazed. She is not only beautiful, but healthy!!! And it makes me so happy to see. 🥰💛💛💛💛
God bless, Jesus loves you and died for you all
For real!!
Stephanie's boring meals: cakepop yoghurt parfait, homemade sandwich with delicious ingrediënts + baked potato, sushi
My boring meals: noodles
My exiting meal is your boring meal:noodles
It's a regular sandwich, you lazy git.
I did went “all in” about two years ago. I was a college athlete and was eating nothing for how much I was working out. I can really attest that food is boring now. I get excited for meals that I like but the drive to eat insane amounts of food is gone. So grateful for my body and Its ability to recover
That was/is me . Lord I know when I was 79 pounds and I tried eating again , cuz Wigh the threat of Covid that it was goanna wipe away my malnourished ass. But I rmbr being ALWAYS hungry . I ate from morning to night and my stomach would be beyond full physically but I was ALWAYS hungry . Thank gosh I had this quarantine to just replenish myself morning to night instead of worrying about school and work and stuff like that . Everything really happens for a reason . But I rmbr when I was restricting food would ALWAYS be on my mind . I used to ONLY talk about good to people . I used to watch other people Mukbang on UA-cam at 3 in the morning with my stomach growling . And I used to crave foods that I never liked as a kid and would never eat because I just needed FOOD . I would crave raw bread and warm milk , something I never liked as a kid . And now that I’m eating regularly and gained my weight back to like 117 pounds , I don’t crave those things any more . I’m so glad my hunger cues are normal now 😭🙏🏼
@@Noodles-xy4mj im in that situation rn although my weight is a good 20 lbs heavier than yours. what made you wanna recover? all i think about is food, dream abt food, i have a food vid playlist on my channel. man the obsession because of my ed is real
@@sofiastar2933 girl I kid you not that was me . I used to watch those “all Nutella eating challenges “ or like those intense mukbangs where they eat all thing peanut butter yada yada . Watching them eat made me feel like I ate them in a weird way . What made me recover were a bunch of things . I realized although skinny is the ideal in society and I always wanted to be skinny , people actually thought I looked sick and for lack of better words “icky” . Then there was the aspect I got so so weak . I always loved boxing and working out so I could be stronger . Knowing I could carry 4 to 8 grocery bags in one trip was satisfying . It made me feel badass xD . But when I got weak lord even moving the blender made my back and arms hurt for two days . I hated it . And then there was the looming fear of covid . It’s so prevalent and being underweight , I knew it was goanna wipe away my 79 pound ass in no jiffy . After all lack of food puts ur immune system on halt. And then one big big reason was school . School has always been a top priority for me , even more than my health . And not because I have the looming expectations of my parents , they couldn’t care less . It was for my personal goals . Lack of food esp carbs pretty much makes u stupider 😂 ur brain is the only picky organ that can only derive energy from carbs . Everything else takes what it gets . So low sodium low carbs low sugar low everything diet and surviving on a couple of strawberries and cucumber and some espresso shot made me dizzyyyy, my attention was lacking and it was just bad . So so bad . But I’ll be honest . Recovering was SO MUCH more painful. There comes a point in ur ED where u go numb . U don’t feel the pain x once u start eating and ur organs use the energy from the food to repair itself , u start getting ur senses in a way back . And that’s when u start to feel the damage of ur bod . I put all exercise in half and just ate day until night . The body aches last for months , I could barely walk . But it gets better it always does . You just have to persistent with your food and rest . You deserve it : your body deserves . Eat as much as u can . Ed can literally kill u. Plus all that fat is there for a reason to protect ur darn organs . Fuck aesthetics . Do I wanna life a risky and shortened life just for people to think oh u so prettty , wow I love ur collarbones , wow u got a flat stomach . Or do I wanna like a safe and long life eating the food I love cuz it makes me happy and experiencing the world WHILE PPL STILL THINKING IM PRETTY cuz when ur eating and glowing u just naturally seem more attractive . Gahhhh i have so much more to type but I don’t wanna overwhelm u 😂
Stephanie, A Man Called Ove, not only was the book brilliant but the film is the most beautiful - touching, heartbreaking, happy, as you said, its amazing xx
Swedish movie
So good to see you here wayne:)
Like 69 lol
God bless, Jesus loves you and died for you all
One of my best movie👍👍
You have no idea how much your journey has inspired me to ditch the yo yo dieting and just eat whatever to satiety. I have no cravings post 4 months and I don't care what I eat or when I eat. I no longer obsess over food, I go to the bathroom every day (no more constipation), and I'm so mentally freed.
I may have gained weight, but seeing how happy you are and how great I feel other than the bad body image days. I am grateful for you and your content.
So thank you on behalf of the thousands of young boys and girls you have helped.
amen to that!!
Great job, Jasmine! We are so proud of you! Be strong and healthy! 🥰
so happy for u !! this is great
Hahaha last time I was this early Stephanie was going over Amino acid sequences of a particular residue
oh my god, best comment ever!!! 😭😂💕
@@StephanieButtermore Thanks, I study Biochem myself, and your early videos were very helpful for me.
I didn’t realize it until last week that I essentially did “all in” a couple years ago and I rode the curve you’ve talked about. Gained weight, started getting full at a normal pace then started slowing losing the weight again. I stopped caring about what I ate and just ate until I was full and ate whatever I wanted. I gained weight for sure but I’ve reached a point 2 years later that I finally know when I am full, I eat significantly less, and I finally stopped thinking about food 24/7. I’m the lightest I’ve weighed since highschool and I still eat whatever I want now but I just find I get full quicker than I used too and no longer binge on shitty food bc I restricted myself. It’s honestly crazy but this whole process is so true and actually works. My mind is finally at ease around food which I never EVER thought would happen 2 years ago.
Same! 100% agree!
YES🙌🏻🙌🏻 I did this too! June 2018 I finally had enough. I’m the healthiest and happiest I’ve ever been too!😭🙌🏻
Same! It's been life changing :) Happy for us all!
Same here, i was 181lbs and I gained 6lbs initially and once I got over the extreme hunger the first two weeks, my appetite decreased and I finally feel when I’m full. I eat differently everyday but I’m now maintaining the lowest weight I’ve had in 10 years at 161. I eat between 1500-2500 Cals depending on how active I am during the day. I finally feel free and it’s such an amazing feeling.
@@samr9622 that‘s still rather little (at least to me haha)
I can’t believe there was a time where I felt bad for just having a turkey sandwich for breakfast. Instagram/UA-cam diet culture and my obsession with it really, r e a l l y messed with my brain for a long time and it’s hard to undo all that and to re-learn that it’s okay to have anything other than smoothies or plain oats for breakfast.
You are a ray of sunshine by the way, now more than ever, and you look so much happier these days, and, most importantly, more yourself. Super happy for you!
Exactly! That's why I'm so glad I deleted Instagram a year ago🙏🏽❤❤❤ I've been more productive and happy🌞
What's wrong with oatmeal? As long as you're not eating any sugar in morning oatmeal is healthy.
Stephanie: *takes vitamins*
Me, 2 hours after breakfast: OH SHOOT I FORGOT- 🏃🏾♀️
Literally the same!!
it’s ok unless the vitamins are doctor requested it might harm your health because if you get a normal amount of that vitamin then you should never take more vitamins because it will cause an overdose which could be harmful to your health or you just pee it out which is a waste of money.
My iron supplement around 10pm, untouched 👁👄👁
literally me just now😂😂😂😂
Me at 8pm who have forgotten completely about it lol
I have started a real ALL IN journey a month ago, to recover from and ED and HA, have gain weight and fat, and you have inspired me so much to takr the leap. I've been scared although I knew it was the only way for me to finally have a consistent good and healthy relationship with food and to have balanced hormones (which I never really had before having HA anyway) . You give me hope that I'll be able to live a life without constantly fearing food, fearing gaining weight, fearing to see my body change, and then enjoying every bit of my workouts. I will never thank you enough!! And it's so so good to see how much happier you look now :)
ÉDIT : oh my gosh, I never thought this comment would get that much attention (that’s a lot to me) and so many nice people encouraging me and others !! Thank youuu ❤️ We’re brave for doing our best and hardest to feel better and be healthy, I’m so proud of Us all 🥰
That’s awesome!
You’ve got this! You will get through it no matter how hard it may get. I went through almost the exact same thing and I’m much better now!! Keep going, you’re not alone:))
Same here! I've started two months ago, and I'm struggling mostly with myself. The other day I visited my family and my mind was thinking all the time "they're going to see that I've gained weight, how do I explain that I'm doing this for my health". Of course, my family never said anything to me, it was all in my head.
There's always going to be some struggle, but you've got this, I've got this, we can only move forward!
Well done so proud of u💗💪🏼
@@calidabrisadeverano good luck on your journey!!!
In my opinion, you´re one of the bravest persons on social media. Keep on going strong and don´t let yourself be pulled down by people who like judging others without knowing what they HAVE gone through and still are going through.
I’m so obsessed with the fact that your eyeshadow perfectly matches your shirt 😂👏
We need a hair routine! Your hair looks so healthy!
thats usually from what you eat !
@J what specifically is unhealthy about her relationship with food? What qualifies you to make that assessment?
@@nicolew7818 Greg Doucette trolls, that’s why 🙄🙃
I would love this!
The hair routine needs to happen!!
I just want to say that as someone who has struggled with an eating disorder, you are one of the reasons I have managed to begin loving my body and giving it the nutrients it needs. You are such a huge inspiration and have had such a positive effect on me and my eating habits. I have been in recovery for a while now and you are a huge part of it. Thank you for recording this entire process, it has been extremely helpful.
she quite literally has one of the most beautiful faces and complexions I have ever seen, not to mention her absolutely stunning hair like ahhhhh shes so perfect, love you Steph !!!:)))
I GET SO EXCITED WHEN YOU UPLOAD!!! I definitely follow you on insta stories and see what you eat there but it's nice to see it on youtube too!! ALSO IM SO EXCITED FOR YOUR FUTURE BOOK!!
Awww I'm excited you're excited!!! Thank you!!! 💕
What your bringing out a book ??? When ???? I sooo need it xxxx
@@lesleyperry8984 I think she’s still writing it!! I have no clue when she’s releasing it
@@SamElle GIRL WHY ARE YOU EVERYWHERE HCKDHXKCDKHDKSJD
@@manifesting555 HAHAHA HIIIII HOW ARE YOUUUU!!
I think it is very inspiring to see you eating normal lunch and dinner meals as opposed to 0 calorie substitutes, a small salad or anything related to a forced caloric deficit when your body truly tells you what it wants. I'm happy for you and for letting people know you can just eat normally and be healthy while still not going through extreme or super depriving meal plans. Keep on going strong :)
When you said "you guys like me for me" my heart dropped and I started getting teary eyed too. I love you so much Steph, I've been a hard core fan since the beginning! I can't wait to buy your book! I love the snippets you give us ❤
love love LOVE how you incorporated meals from other days as well to give us a wider variety! It really shows how much effort you put into your videos and I (and im sure others as well) appreciate it so so much!!
You are absolutely stunning, inside and out! Radiate positiveness and strength. An amazing role model!
The amount of effort and thought you put into the creation of your videos makes it so fun to be a subscriber. It feels like you truly care about your audience. You have brought so much depth to the youtube community and i’m so grateful I found your channel. Keep rocking it, girly!
you inspire me so much. I cannot wait to read your book, and I'm so encouraged by your journey. Self love is a full time job, and prioritizing mental and physical health is so important regardless of what society makes us believe. THANK YOU. Thank you for being brave enough to share your journey so publicly. And thank you for including so much vitally helpful balanced information about recovery, it's so important for people to trust their bodies and your positivity and authenticity is so refreshing to see. Sending so much love to you
Steph, ive followed you and watched you over the years and seeing you in this video makes me so happy for you. You look absolutely amazing, beautiful and happy. Thank you for showing us that you can have a healthy relationship with food, to eat things we love in moderation and thank you for showing us the importance of still maintaining our fitness and keeping up with our workouts. Balance is key 💫
I love hearing about your book and new projects! As someone who also did a Ph.D. and didn't then go on to work in academia, it's great to see what you're up to in post-uni life.
Jeff and everyone is right. We only care about your health. We don't care if you change. Do what you want to do and do it for yourself. We'll still love you.
I love watching your what I eat in a day videos while I am eating. They make me feel safe, comfortable, and are a place where I can challenge myself to eat fear foods. Thank you for everything❤️
This was such a lovely and realistic "full day of eating video"! Thank you for showing multiple examples and NOT including calories, macros, etc. I so appreciate you sharing your journey!
Actually Ms. Stephanie, could you start making more videos on amino acid-sequences and more biochemistry and stuff? Your voice and ability to teach or tell something is far better than any youtube bio-chemistry/cancer research professor
yes please please please...she would be an amazing educator
I love how you showed 2 examples for each meal🥰 you have inspired me so much! I love your content💕
Stephanie, it was amazing and truly inspiring to see a full spectrum of an “All In” diet that you’re currently having. I really appreciate the effort you put into this video, you’re the first creator I’ve seen on UA-cam who included other examples for the same meals. Obviously no one eats the exact same dishes every day so thank you for bearing that in mind and giving your audience an overview of your eating. It makes me so happy to watch your relationship with food getting healthier and healthier.
P.S: I can’t wait to read your book when it comes out!
you‘re honestly my biggest motivation to fix those dieting thoughts and just go for a healthy, balanced life and i‘m so greatful for you! thanks Steph❤️
I love happy and healthy Steph. This video I can truly tell that she’s come out on the other side of her hard journey, and it truly makes me so happy for her. 💛
you are SUCH an inspiration girl, i found your channel a couple days ago and have been binge watching all your videos since, i struggle with eating enough and your all in journey has DEFINITELY helped so much, THANK YOU!!❤️
Oh that makes me so happy!!! Welcome to the family!!!! 😘💕
Loved this video! Thank you Stephanie! You are so inspirational and I appreciate how open and honest you are to us ♥️♥️
I saw your other video about your journey to rest your eating habits and I just wanna say you inspire me and I love that you actually eat. It encouraged me to eat decent sized meals and I’m working out daily. Blessings my friend 🙏
I love you Stephanie! You posting about your journey has helped me SO MUCH, thank you ❤️
Same 💜
10/10 video as always Steph! It's impressive how much quality information and content you put into them, yet they flow and play out so well you don't even notice when it's almost over! Also, I'm really glad you're improving you apetite cues and also making progress on your book writing/reading journey! Thanks and have a good one!
Stephanie, I commented months ago one how your journey was helping me start mine, and now months later I am writing to you that you have changed my life and perception towards food. I went all in, and like you for a bit I gained more weight than I was used to and was in a troubled mental state for a long time. Now I eat intuitively, and my appetite has balanced out perfectly. My body feels and looks as good as ever :) thank you, and I love you!! 💖💖
Loved this video. So inspired, always by you Steph. Thank you from the bottom of my heart for sharing your journey with us. You've positively impacted more people than you could ever imagine❤
Love the idea of quickly showing us your food from the day before too. It shows you can eat different foods and get the same nutrition everyday!! Thank you for posting this.
Was such a cool edit!
I have been following your All In Journey from the beginning. And even though other people have thanked you; allow me to thank you for being so transparent about the struggles and triumphs of journey.
For me watching your journey revealed that it's not about perfection or an end goal. It's about honoring and celebrating our bodies for what it is and what it isn't.
Stephanie you’re amazing! I love your vlogs no matter where you are in your journey! You’re so dedicated to overall wellness and its wonderful to see that process continue to evolve and grow 💕
I cannot wait to read your book omg!!!
Also I wanted to thank you for helping to heal my eating disorders and coming back to a healthy and guilt free relationship with food
Love how ‘normal’ your eating feels 😌 onward and upward! You’re doing great ✨😃
I’ve been following your all in progress since you announced it and really enjoy how open you’ve been with it. It’s nice to see changes from the regular pressures of society. Thanks for sharing!
Having someone supportive in life is so important. You and Jeff are so fortunate to have each other ❤️
You look sooo good😍😍😍goshhhhh! Love u💓 so excited for the book!!!
This is actually the best you’ve looked in my opinion. You’re glowing, you look happy healthy.
My favorite person to watch on UA-cam. I genuinely feel your goodness shine in every video ✨
Girl I love your videos and your journey! your genuineness is such a breath of fresh air. LOVE LOVE LOVE!!!
I haven’t watched the video yet but I love all your videos and I know this one is going to be great. You are glowing and I’m so proud of you💕
she's just seriously so gorgeous. I mean absolutely glowing ❤️
You're awesome Stephanie! We love you for who you are. :) Very admirable you're so open about your anxiety.
Loved the video !! It gave me a lot of meal ideas. I’m glad you’re doing well and your book is coming along smoothly.
We (your fans) love you very dearly and are here to support you. This is YOUR all in journey- I hope that whatever you need to do for your body and mind to be your best self is achieved. ❤️🙌🏻
the queen looks SO GOOD
SHE DOESSSS!
please please PLEASE keep doing full days of eating! They're soooo inspiring to me, because I get to see whata normal, intuitive eater does on a daily basis... I gives me hope that I can someday trust my body and eat after my hunger cues without turning into a whale or something idk hahahaha
I appreciate so much all of your openness in your videos. You are a true inspiration. I'm really looking forward to your book; sounds like it will be amazing!!
I love your personality & I just needed this video so much. Thank you 😭
"I've been making this the night before." (Past Stephanie pops in to say, "It's the night before.") LOL! I like the lighthearted feel of this video! And love seeing your delicious looking healthy food. I think it was valuable to include your breakfast/lunch/snack/dinner from the previous day too, just to show us the variance. Thanks for sharing your life with us!!
makeup, body, and food go off! You are glowing and thank you for sharing!!!!
It's literally like I struck gold every time you post a video 🙌🏼 I love following your journey 💕
Girl we just love you! I am so proud of you!
I've completely lost cravings during quarantine and I realized it was because I was actually fueling my body... but I kind of MISS the cravings! I cnt figure out what to eat ever.
Right? No cravings is boring 😂
As someone who’s gained weight and understands everything you feel I have the upmost respect for you to be open about it. I wanted to hide from everyone and everything and my anxiety got so high because I kept thinking about what other people thought about me. You’re so inspiring to me. Your weight gain doesn’t define who you are. I promise everyone who supports you is going to love you the same. I know I have
Gorgeous, inside and out, as always! I thoroughly enjoy your videos. Thank you for enduring through tough emotions. We are here for you!
these are so helpful- please do more! love the video stephanie.
Yaaaaaaayyyyyyy I was waiting for you Stephanie, I miss you so much!! I love you! I hope you're happy 💙💞❤️
Thank you!!! I love you too!!!
@@StephanieButtermore thank you so much for your response 😭💙 I'm so happy for you, you're glowing and beautiful. I'm so proud of you!! And I can't wait to get your book once it comes out! ^-^
@@StephanieButtermore ❤️I miss you
Ouuuuu my notification bell is on a good streak this month
I just *love* your videos so much - whenever you post it feels like such a treat - thank you for your content xx
You make so much sense :) thanks for all your video and life journeys and everything! You are an amazing person for the last few years that I have been following! Hope your mom is doing good🙏🏻❤️
woah i’m so early!!
i just wanted to tell you how much you helped me with my eating disorder. i had the WORST relationship with food and even treasured going to bed hungry even though i was massively underweight, but your “all in” journey really helped me start loving food again. all my love for you stephanie 💖
Love this! I'd be interested in seeing a full week!
you look so good!! so much happier!! i love your journey !!
Always so good watching your videos and seeing you work on continuously growing yourself and being happy. So inspiring!!!
I’m going through my all in journey, around my 6 months mark and it surprised me that i tend to eat somewhat similarly to your meals, it kinda gave me relief because i don’t have anybody else to compare myself or to see if I’m doing good! I recommend you to read the book called intuitive eating, i loved it and it helped me a lot with my thought process with food! Love your channel, and good vibes from mexico 🇲🇽
This is amazing Steph! Intuitive eating/going all in is such a process. It takes a lot of time to go through all of the transitions and I am so proud of how far you've come!
Thank you so much for being so honest about your journey. It helps a lot
Much love! All of your content is amazing and inspiring! Just keep doing your thing girl! We want you to be happy and healthy!
Oh my god she looks so healthy and amazing!
As someone in therapy herself, take it from me that it will literally *change you*. You are incredible and have so many of the pieces right there, you just need someone who can help you *navigate your thoughts and feelings* with your body + social media. It's not scary at all!! I'm documenting my *therapy journey* on my channel now. My life has never been better, and I truly hope you start! xx
I’ve been watching your videos for so long. Your all in journey is so inspirational to me and i’m 16. You look beautiful at any weight. I can understand your anxiety when u get to the point you want to be but you just don’t know how to continue because it’s impossible to stay the same. I’ve found that keeping ur self happy and being around great people and eating in your own comfortable way is what i needed to stay happy. Just please don’t feel the need to please other people online. there is so many people like u said that just care about you and ur mental state. We all just want u to be at ur absolute happiest.💜
Super excited for your book. Your courage is inspiring, and I learn something new from your journey as you continue your path. Thank you for the book recommendation as well! Can't wait to see what the future holds for you!
I've never been here so quick... Heyyy Stephanie! ♥️
She's amazing! I love watching her videos 🥰❤️
I love your positive energy 🖤
Good for you girl! U have really inspired me to think deeper about the truths behind dieting and healthy body image. You go glen coco! I see you ❤️❤️
Love that you're using glass straw instead of the plastic ones!
All your meals seem to intuitive and spontaneous, which makes them both look and taste better 🤤
Steph, just a reminder that we don’t care if you change. We love YOU!!!!
Thank you for sharing 😍 you just radiate the best kind of energy!
your "eat in a day" videos are really soothing to watch and really beneficial too. i forgot the exact saying but, "the media you consume are the thoughts in which you implement into your life definitely applies to the reason why i watch you. i'm in high school, have been working out thanks to your inspiring journey, strengthened my relationship with food thanks to your all in journey, and enjoy how healthy your relationships and body image is alongside your healthy lifestyle! makes me happy to know you're doing well during the pandemic, and i hope you keep doing well! ❤️❤️❤️
Every time she posts a video Natasha Oceane posts a video. Amazing I’ll be entertained for the next 30 minutes.
I Love this type of vídeo!! Keep doing them, de certenelly Love it
you have helped me so much with my eating disorder recovery you have no idea 😭 I am so grateful that you decided to go all-in and the fact that you inspired so many young girls to join you in this journey of loving your body after hating it for years ❤️
I love these kind of videos, big inspiration for me to spice up my foods during the days. Thanks again for these honest videos
The song and the exercise movements ,-editing was so funnny !!😂❤️ Great editing
Sushi is healthy! There’s literally nothing unhealthy about it I think... So there’s nothing to be ashamed about😊
its not exactly a health food, tons of mercury and parasites in bluefin tuna, crab, shrimp, etc, not to mention not sustainable for the ocean
@Hotcakespancakes there's no need to be so blatantly rude. "NOT ALL FISH" lol ok...do your research! you can literally see shrimp's defecation IN their bodies, but u go ahead and keep enjoying eating sh!T lmao
@Hotcakespancakes take your anger out on another random white girl who knows the environmental and health impacts of fish that you choose to ignore. and trust me your local sushi place is really no better than 711, it's all the same factory farming from the already-depleted ocean. i hope this comment triggered you xx
@@sarahbartholomew3442 I actually don't understand why the western deem sushi as healthy food, coz any Japanese trying to lose weight won't just eat normal sushi. Every East Asian know white rice is 'unhealthy' for losing weight, as it is a processed carb with very low GI value. If you substitute white rice with brown rice in your sushi, then yes that's a healthy choice.
@@syl2169 i feel like you can get away with eating sushi once in a while. it’s not like it’s all processed food, like compare it to a burger for instance...
Soooo excited for this book you are putting together. Im sure it will be inspirational for all the readers, just as your all in journey has been ❤️🙏🏼
you are my biggest inspiration!! you are such a beautiful and warm person. I love your videos!!