What I Eat In A Day | Glute Isolation | Thai Curry Recipe (Low Calorie)
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- Опубліковано 29 кві 2017
- PLEASE OPEN ME! Everything I mention is listed below!
My next video will be a back workout! Stay tuned!
***Correction of Kamut Puff Macros (2P/11C/0F)
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SUPPLEMENTS I TAKE▹
www.pescience.com
30% OFF CODE: STEPH
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▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAftermath
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bit.ly/dayasaphd
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**Thai Panang Curry Recipe**
48P/12C/7F (Not including rice) *NOT including 1 cheeseball ;)
Servings: 6
Ingredients:
▹ 2lbs of Chicken Breast
▹ 2 Green Bell Peppers
▹ 1 Red Bell Pepper
▹ 1 Can Lite Coconut Milk
▹ 1 Can Panang Curry Paste
▹ 2 TBS Reduced Fat Peanut Butter
▹ 3 TBS Splenda
1. In a large sauce pan, spray with cooking oil and add all the bell peppers- cover and stir occasionally.
2. In a separate large sauce pan, heat curry paste on medium heat for a few minutes (And don’t burn down your apartment 😜)
3. Add peanut butter and allow to melt snd mix with curry paste
4. Add chicken, mix with curry/peanut butter and cook through
5. Add can of coconut milk
6. Add Splenda and stir till well combined
7. Combine cooked bell peppers with chicken curry mixture.
8. Pour over rice or riced cauliflower
Enjoy!
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FACEBOOK ‣ / stephaniebuttermore
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JEFF'S CHANNEL ‣ / jeffnippard
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Currently pursuing my doctorate in Pathology & Cell Biology with a focus on Ovarian Cancer. - Розваги
So refreshing to see a woman that trains but also has brains! So many of the female fitness personalities on youtube use social media as their full-time jobs which is pretty much not relatable to 90% of us watching the videos. As a full-time nurse applying to graduate school and taking additional college classes on the side, I can truly appreciate this video and showing how to balance work, studying, working out, and personal relationships. Thanks for sharing!
Katy Mabunay thank you!! Such a sweet comment!
Same here! working full-time, studying for my CPA, and getting it at the gym. Nice to see us represented too.
Exactly this!
Yes, fully agree... yours truly, Dr. Raelene Brooks PhD RN
Katy Mabunay - plenty of woman train and have brains! They key is to get off Instagram and UA-cam, for the most part! Steph is the best on social media, along with Erin Stern.
Breath of fresh air to watch an intelligent female's take on healthy eating and fitness on UA-cam....you're a great role model for young girls!
Damn you smart, pretty, fit af, and UA-cam?! U do it all🙌🏼
Kaitlyn aw thank you!!! Yolo 😂
Kaitlyn you got another sub :) Love your personality
and she know how to cook too. gosh she is perfect
hi fellow kaitlyn! i always get excited when i see someone spell it our way, haha
and she drives stick .. wooo
I love how natural you're making everything, as opposed to other 'what i eat in a day' videos where they create perfect meals for a camera shot. with your videos though, I can relate more: you throw stuff in a bowl and you're ready to go lol!
And of course I have to say, you are so beautiful!!! And full of positivity! Love your videos, you go girl! :)
Exactly! Def don't have time for that!
I love how it’s “intuitive eating” but you eliminate all foods. It looks like a starvation diet. SO HAPPY that you’ve learned TRUE intuitive eating, and can enjoy a happy life
Finally someone with an appetite and a lean body! This is so inspiring! You're the first youtuber that does not make me feel guilty about eating and always being hungry. Appreciate it! Stay awesome ^^
Nim E I have a HUGE appetite and in my next full day of eating ill show more foods that really help keep me full! Xoxo
Mmm... that thai curry was so good... The hint of cheeseball tub really brought out the panag flavour 👌🏼😜 quality video as always love! Egypt vlogs are gonna be 🔥🐫
haha cheeseball tub coming in clutch again! Thank you for being my side kick, you make me look good ;) Yes my love! Egypt vlog(s) for sure! xoxox
Jeff Nippard you both are bunch of goofballs! I love it!!! 😂
Jeff Nippard cheeky butt grab at the end Jeff 😉
i'm so excited you're coming to egypt , the second i heard that i was like yaaaaay i even told my sister who doesn't even know you :D which is why i had to call her stupid :D
Jeff Nippard any guy is lucky and BLESSED to have a girl that knows how to cook curry chicken😉 or any kind of Asian food period!! Lol btw I enjoyed this video since most fitness people that post about food is grilled chicken and aspharagus😂
SLAY BIOLOGY QUEEN
Abby Pollock Thank you girl!! Hope to see you in Toronto!! 💕
Definitely!!
I didn't even mind watching a 19 min video. You give quality content and science-backed info. Not like the other YTers who just talk about how hard they work and then show a 2 min workout.
Jamie A. Thank you soooo much xoxoxo 🙏🙏🙏
A bit of a longer video from me but it is packed with gewwwd stuff!! I'm so grateful for all the positive feedback on my videos so far. I hope you enjoy this one! Lots of love! xoxo
***Correction of Kamut Puff Macros (2P/11C/0F)
Stephanie Buttermore Yay! Can't wait to watch all of it and to be inspired ☀️
Stephanie Buttermore you are my secret crush lol
Stephanie Buttermore you said it 15k calories challenge it got 27k likes
Stephanie Buttermore I loved watching every minute of it! I'll have to try the puffed kamut as well! The Thai curry looked DELICIOUS too! Oh and I swear, Egypt is going to be so much fun for you both!
*youre too hot to be with a midgitt*
Steph! I found your videos randomly and am so happy! It's so lovely to have such a wonderful role model for the youtube community who values both fitness and academics!! So refreshing and inspiring. You go girl!
The hair in the eggs girl I know the struggleeeeee
Diana Malloy hahaha 💁🏻
Diana Malloy long hair problems!!!
got protein
Love your channel Stephanie. You are incredibly knowledgeable, considerate to your audience, and respectful to the field of health and wellness. I truly enjoy learning from you, as you are headed in a similar direction (from a career perspective) that I am. Thank you for the inspiration!
Ah I seriously feel so lucky to have stumbled across your videos! They're EXACTLY what I've been looking for! Love seeing your workouts and food habits in such detail! Can't wait for more videos!
Every time school is stressing me out and bringing me down and I just re-watch your videos and am like NO, she's bomb, she's smart and she's hardworking and you need to be too....so thank you so much for being such a great motivation
Could you do a little bit of a chat as to why you're not afraid of artificial sweetener? You seem to be more qualified to talk about it than all those that blindly claim that everything gives you cancer
Kelsey yes!! I would love to do a video covering the research on it!! 🙌🙌🙌
I second this!!
I want one too!!!!
Hi can you pleaseee remember to do a video on this :)))
Would LOVE a video on this based on research.
Team big appetite checking in. You sold me at puffed cereal. You have to try it using PES snickerdoodle as milk !
50K subs already - killing it!!
Travis S I definitely will!! And so funny, watching your video now!!! 🙌🙌
I love your channel so much and how you show your scientific knowledge along with your fitness. As someone who wants to go into research science it's super cool to see someone out there achieving so much while staying healthy.
I love your videos! I learn so much. Thank you for providing quality content, rather than just "bro" type footage. I appreciate it so much. I can't wait for the next video. I'm off to do my leg day now. Have a great day!
So happy to hear that! xoxo
This curry looks sooooo good!! I'm going to make it this week, thanks Stephanie & totally loving your channel! Go girl xo
Yay!! Makes me happy!
I never comment on any video on youtube but, I just want to emphasize what a great influence you are. I am so glad I subscribed to your channel. This from an aspiring fit scientist! Wishing you the very best.
Love your channel! Being a science graduate myself with a focus on stem cells research, I love how you've integrated science and letting non science people know how it is!! Good luck with your channel!!!
Subscribed so quick, you are so genuinely bubbly its refreshing. Looking forward to more videos from you!
Aww thank you so much!!! xoxo
I love watching you talk about your program! It is inspiring watching you be so passionate about what you do. Although I could never see myself in your field, just your passion alone makes me want to focus more on my passions and work towards my goals :)
You and Jeff are perfect together. What a beautiful couple. Always look forward to your vids! :)
Thank you so much!! xoxo
Wow I am deeply intrigued by your videos Stephanie!!! They’re so unique and educational as well as fun and filling. You inspire me to get fit and also to be curious.
I'm currently on a weight loss journey and seeing you is such an inspiration! I love your videos! :)
Hi Stephanie! I'm also a graduate student who does research on ovarian cancer (currently at the writing stage myself), so seeing you incorporate your work into these videos is just plain awesome. You seem to be a very kind and life-loving individual. Thank you for inspiring me to get fit and work hard. Wishing you the best!
Sim S This comment really touched me, thank you for such sweet words! Happy to hear fellow scientists have stumbled upon my channel! Good luck with your work and keep me updated on your progress ❤️xoxo
I love this because i have a busy schedule myself and to know I’m not alone, it’s honestly a nice feeling knowing there’s a solution. Thanks!
Stephanie you are such an inspiration!
Please do a video about your personal daily supplements and vitamens. Thanks
Just found your channel and I’m so excited because I just started my fitness journey: love that you’re so knowledgeable 👍🏼
i love your channel so much! please keep making video! your personality is pure gold❤️
I personally love hearing about the research you are doing, and the process of it all!! Can't wait to try the recipe :)
The recipe looks delicious! Gotta try it. And I love to follow people like you that love fitness but actually have a passion for something else, like science in your case. You are showing the rest of the world that you can actually balance it all! My best whishes with your research :)
I really hope your channel gets big... you deserve it!! Great content as always!
I love your videos and looking forward to the next one. Was hoping you could do a video in the future on how you got into being a scientist and why you chose this career path and what you intend to do after your studies.
Fell in love with your channel after watching your 10k calorie challenge 💖 I'm definitely going to binge watch your videos while getting ready for school tomorrow morning.
your such a inspiration to young budding scientists
Much appreciated!
I love love your videos !!! ❤️ science & fitness is the perfect combo.i swear no one is perfect but you're pretty close to being it.
your hair is amazing! loving your channel and that you include school and your work
You have such few videos but you act so natural and funny while vlogging!! Its honestly a gift. You will go far😊
So glad you're able to find the time to make videos. Great content, great video quality, and great personality.
Rachel Heck Definitely trying to up my frequency but want the videos to be good!! Glad you like them!! Xo
Stephanie Buttermore great video. appreciate the info 🙌🙌
Ugh!! inlove with your channel! How did I just find your channel?!?! please keep uploading.
This was amazing. I'm so happy I found you and Jeff's channel. I'm a researcher too and this is so great to see how you balance your work life balance. Also defenses do end up being very dense depending on the study and researchers involved. So cool when you can relate :)
Yes! Another great video. Been waiting for that recipe since 'Day in the Life of a Phd' vlog. Hope we get to see a vlog from Egypt.
You’re so awesome, you rock!!! You’re a new role model for me & I love your videos, they’re so informative and fun to watch😊
LOVE your energy workouts video intelligence!! So happy to have found your channel
bizarre to see how restrictive your diet was having now seen you post all-in, makes your all in journey even more inspiring
It makes me sad watching how little she ate! I like eating healthy but this has too far. So glad she’s come to a healthier, happier place 👍🙂🙂
Can we just appreciate Jeff’s amazing smile for a moment? Like wow, it makes him look so nice 😌💯
This is the first video I'm watching of yours and my first thought was" wow shes really pretty!..and then you started talking in the lab and i was like "and shes smart. You are definitely the total package.
Just discovered your channel today. Super excited to watch more!
Omg guys it's such a pleasure to look at you! Looking forward to watching 15k challenge!
I love your videos! I have a huge appetite as well and my boyfriend and I try and train every day and Its so awesome to watch someone who struggles with eating healthy, training and still being super hungry after consuming huge amounts of food :D
Yass always delivering that quality content steph🙌🏻
I Instantly fell in love with you and your videos!! PLEASE post more!!!🙌
Yet again another video I truly enjoyed :). Good luck doing your writing for your PhD Steph!! Home stretch!
I LOVE watching your channel!!, you have really motivated me and I went to the gym and tried some of your exercises. Thanks for all the information you share!!!!
Really fun and informative video! and the recipe looks delicious, cant wait to try. Hope final bits of data and defence prep goes well
Omg I loveeee your videos! I love science and seeing your work is so interesting! I have my bachelors in science and I am currently doing nursing. Also trying to get healthier so these videos are perfect!!!☺️
I loved this video!! So cool to see some of the process of your lab work and information regarding your major AND see more meal ideas AND glute workouts! After your defense I would love to see a video regarding your dissertation :)
I look forward to your videos! Love following you and all you informative knowledge ❤
Gosh, I love you. You are natural, intelligent, and such a great role model. You keep it real! Most female fitness youtubers are so full of themselves and fake. Love ya girl. Jeff is a keeper. Wonderful couple
I'm so glad I saw this recipe! I'm thai and ive been trying to think of ways to make it healthier
Stumbled onto your channel and I can’t get enough!😩
I said it before but I really love it that your videos started showing more of your personality. You are smart, pretty, fit and you're funny too. Jeff is a lucky man.
I really enjoyed how you added your research project in with your video! hope all goes well with your disertation!
Wow! you're my hero! When I was working on my masters I actually put on weight and doing your PHD while being so fit is mind blowing to me! Good job!
This was so funny :) And seems that you and Jeff have so much fun together. Look forward to more!
I love your content. Especially when you talk science, I am in my undergrad for bio and you're super engaging to follow and listen to
Amity Walter aww yay!! Happy to hear that!!
I know this video is old but i just found u 2day and I'm really glad I did. I learned so much about food, I have been struggling with my diet for a while, but after watching this video I now know where I went wrong. Thank you so much for this video.
Stephanie I wanted you to know that I find you to be so inspiring. I’ve noticed that your regular disposition tend be pretty happy and content. Do you often feel this way? Have you ever been depressed? If so, how do you work through the more challenging emotions?
I love your channel!!! You are so smart and bring a different edge to fitness related videos.
Yes for another FDOE! Love you steph💕💕💕 amazing video!
I've just discovered your UA-cam channel and my god... I love it! Great content, useful information and wonderful personality!! Definitely subscribing! ❤
Thank you for the tips! I love how you are so real in your videos!
I worked in genetic research with sepsis and discovered genes involved with the spread as well. I love the science heaviness of your videos! Keep that in please🙌🏼
i immediately subscribed when I heard that you graduated a phD in one of your cheat day videos. As a science student myself that’s just refreshing to see you as a UA-camr and makes me think I can persuade a PhD in the future!!! ❤️
Can you do everyday makeup tutorial? It always looks amazing!
Love the video! Steph and Jeff you both are just the cutes! My 10 year teases me about how many times I watch your videos. I get tons of motivation from them. Not only for my fitness but to continue my education and continue to keep pushing towards my goals! I can't wait to try the recipe. Any meal prep ideas?
Erika Glz awww that's unbelievably flattering!!! Makes me soo happy! I'll make sure to keep the videos clean for the littles 💋💕
my congratulations for achieving 50k subs! nice video! keep up the good work! :) :)
Made your recipe for dinner tonight. It was a hit! So good. Thanks girl!!
*one year later* I made the Panang recipe and girl, it was 🔥🔥🔥. Thank you so much for all of the easy Thai recipes!!
Thank you Steph! I am going to do a masters in cancer research next year hopefully :) Glad I found you. You are so inspiring! xx
Roemah Goeting You go girl!!!
Youre such an inspiration and I relate so much to you being a Biochemistry undergrad and now preparing to enter PA school! Always a challenge juggling the gym, school, studying and diet. But would never have it any other way :)
Y'all are so freaking adorable and supportive of each other😊
Got great ideas from this video. Looking forward to your what you eat in a day videos. Thank you!!
Stephanie, I am a new subscriber and just wanted to let you know that you are a true role model for all girls/women!!! You're so beautiful inside and out ♡
You two are the cutest! Loved this video!
Hey Stephanie! Currently as a science student who does experiments on food products, looking at the equipment you used in this video (centrifuge, pipette/micropipette, etc) reminded me of the times I learnt how to use. It's cool to see a UA-camr who works kind of in the same field (both of us does work in laboratories for experiments). Keep it up with the videos and your 10k calories video attracted me to watch that video in my Recommended.
i love ur channel because i am a medical student, and I love that you eat and dont starve i love food and i dont want to feel hungry!!! GREAT IDEAS!!!
Your powerade and nail polish, were they planned out to match
Your field of research is extremely interesting. Will we be tuning in for your AACR award when you publish your results
You will smash the 15k challenge, Steph. Putting a lot of bros to shame.
Ps: Jeff caught being Cheeky at 18:39
Pss: Smash the like button guys.
I love how happy y'all are
I love your personality and your videos girl! Keep em coming :)
I love how you do these awkard acted smiles at the end of a clup 😁😁😁 it comes across as so genuine and adorable. Also hilarious haha
I was waiting for a video from you, finally!!!
OMG that Thai Curry looks AMAZING!! I better get a cheese ball tub before I try it... but in the meantime I am totally going to try the puffed kamut cereal!! What a fab idea
I love seeing you cook! You have such great and delicious recipes! :D
HAPPY 50,000 SUBSCRIBERS!!! :)
You deserve so many more subs honestly ❤️❤️
Great video like usual steph! 💪🏻💪🏻