Pain in Back of Knee When Bending Leg? Why & What to do
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- Опубліковано 7 лип 2024
- Pain in Back of Knee When Bending Leg. In this video, we will talk about the three best home remedies for back of knee pain.
See also: 5 exercises for knee pain in the elderly: • 5 Best Knee Pain Exerc...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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In this video we will see
00:00 Introduction
00:40 Pain ointment
02:35 Hot packs
04:00 stretching exercises
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio
Thanks a lot for sharing us such as markable valuable helpful and effective information explanation way is also outstanding.
👌🎩👍
Thank you sir your great
Thank u
Very nice information
Thanx for help
Good
Sir very informative video i have same problem in my lift knee i will apply your excrise method i am from🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Please make vedio on thai side pain.what we do for it.
Masha Allah
Hamesha ki terha achcha video.🌹🌹
Thank you doctor sahab thank you thank you
Good information 🙏 as I have the same problem so will definitely follow your advice.
Sir please kuch bataiye
Sir 20march को हमारा दौड़ हैऔर मुझे ये दर्द 9Feb से है।आज भी मैं दौड़ नही पता।
Respected sir I had clot in knee and I am having pain at back of knee and stiffness
while unbend leg i observe pain and stiffness in leg for sometimes
Mere bete ko bachpan se hi back knee pain rahtA hai mi balm b lagati ho per boht dard rahtA hai fayeda hi nhi hota
Thank you sir
I want this lamp, price
Sir kia tablets Lasakti ho dr ne muje kalve or ak pain killer di ha kahte do hafte Lani ha koi side effects to nai honge
सर मी ५३ वय सेम हे दुखन गेले ५वष काही औषध आहे मला त्तास होतोय सगळे stretch करते मी कधी बर होईल 😢
सर जी, घुटने के पीछे दर्द होता है, और आगे की तरफ सूजन आ जाती है बैठने मै बहुत दिक्कत हैप्लीज हेल्प करें
Ye bulb ki kya price hai ji??please...let mi know....
Sir mera b ek ghutna aage ki or mud gaya h. Chalte tym bahut pain hota hai. Proper chaal nhi ban pati ek pair langda k chalti hu kuch upaay bataaye plz ..mujhe aapka video acha laga. Sahi jaankari di aapne .🙏
Ye kitna Dino me thik hota he
Sir IT Band syndrome par video banaye
Hn sir
Mera thai ka nash me dart hai bohut saal se iska kya elaz hai sir 🙏🙏🙏🙏
Sir me abhi bike se gira tha 27 November 2021 ko uske bad me dr se 2 se 3 bar visit karai sab sahi ho gaya dr sahab bolte he ab aram ho gaya muje bhi aesa lagata hai lekin chal ta hu to gutno me se fisal ne ka dar raheta hai or sahi chal nahi pata hu to kuch upay dijiye..
sar ji pahle donon Danton mein dard ka dava liye se thoda Rama ab pair ke ghutne ke piche dard hota hai itne baton mein dikkat hoti hai modern Devi bahut dikkat hoti hai khaskar Jahan khade hokar Koi kam karte hain tab
Meri jo hai gutor Satta Hai Uska Ilaaj
Sir mai ek vadd k pass gya tha..usne knee k piche se koi NASss dbaii thi blood flow k lea..uskee badd se orr jada ho rha h PLZZ help🤧🤧🤧
Please sir make video for after knee effosion exercise
Hello sir
No pain
Kuj ni hunda bas akad janda kbi kbi kay kru
Turkce ceviri
Ghutnon ka back side ka Sujan ka kya Ilaaj Hai purana dard hai bhai aur kharab hone se Dard Hota Hai Sar ji Please
Dr. Mera khutna mudta nahi hey, sidi utarte khutne key pichhe zatka laga or mudta nahi hey bahut darad hota hey, plzzz reply upay bataye
Doctor n icing bola h
Sir can I do ice pack also
Yes, you can apply ice pack also
Sar galat tarike se sone ki vajah se mere Ek khule mein bahut Dard rehta .... Kyunki mujhe ek hi karwat se sone ki aadat thi ....aur yah Dard mujhe pichhle 3 salon se ho raha hai sirf ek khule me hai Ek mein .... mujhe kaun se exercise karne chahie.....
Sir ye pain back knee se lekar jangh or kamar tak ho raha ho to kya kare
Iske liye aap iss video me diye exercises kare: ua-cam.com/video/deNhlakA0IM/v-deo.html
Sir मुझे तेज दौड़ने में घुटने के पीछे बहुत ज्यादा दर्द होता है और दौड़ने नहीं देता।कृपया कुछ सलाह दे।🙏🙏🙏
Bhai yahi problem mere sath bhi hora hai yrr
@@shubhampal8393 bhi Mera to khud se thik ho gaya 2-3mahine me Lakin his din thoda jyada sprint krta hu to dard krta hai
Sar Mujhe 5 mahine Ho Gaye Mere Jab Main baithata Hun To uthate Samay mere ghutne mein bahut jyada Dard Hota Hai Piche ki or Dard Hota Hai
Sir mujhe shin pain tha per ab back knee me pain hone laga hai ab me kya karu
Same problem bhai please batana aapka kaise theek hua
डॉ 0 मेरे गुठने के पीछे हर समय पेन नही रहता।पल्थीमार के बैठने में ज्यादा खिंचाव दर्द करता है।
Sir streching krte time leg ke piche side ki muscles stretch hogyi thi jise knee me pain he or swelling bhi ho gya tha 1 mahina hogya he sir medicine se aram ni hua he Jada mere exam he physical ka 28 June ko kuch btye sir
@Ayesha Khan mere keval strain ya sprain he jiska proper knowledge na hone ke waza se Maine phir se thoda running start kr di thi jise or time badh gya he thik hone me
Same problem meri bhi h
Si ki running na ho pa rhi h
10 day ho gye Hain
Medicine,oil,garam Pani , garam Patti , sab kuchh try Kiya h but kuchh na ho pa rha h😓😭
@@studywithmauryas8233kaise theek hua?
@@Ashish-hi5my Dr ke pass pattiya+ medicine+ exercise
Uske baad Apne aap.thik ho gya
@@studywithmauryas8233 yahi same exercise ya kuch or??
Sir kitna din me thik hoga please reply
Mera Ram Rambabu hai main Jila Samastipur se bol raha hun theek hai
Ha theek hai.. 🤣🤣🤣
Sir mera gutne me moch hogya h abhi tak thik nhi huya h
Our kafi din hogya h fir bhi pichhe ko pura nhi mudta h pair our dard rahta h
Aapka kaise theek hua please reply
Sir jab mey baithkar khada hota hu tab mere ghootno mey bohot dard hota hai aur meri age sirf 17 year hai😭😭😭
Aap young ho, regularly exercise kare thik ho jayega. Iss video me diye exercises kare: ua-cam.com/video/5JCbe8jVgI0/v-deo.html
I am gangster
Gutne ke side me dard h
Aapke ghutne ke side ka pain theek ho gya kya?agr ho gya to kya hua tha aapko,kyunki mujhe bhi ghutno ke side mei pain h
Sir jb toilet me baithene ke bad khade hote h to ghutne ke piche dard ho rha khade hone me kya kre sir
Aapka kaise theek hua please reply
@@utsavsingh_100 avi nhi hua yr kosis kro palthi mar ke na baitho aur jyada der pair fold krke na baitho Maine MRI kraya h halka sujan aur thoda flud jma h
Thank you 🙏 for replying
Abhi aapka 9 month se thik nahi hua gai
thik hua kya mujhe bhi same problem h aapka kaise thik hua kya medicine liya aapne please reply me pareshan hu
एक मामले के बंगले से लड़का गिर गया है उसके पैर में चोट लगी है और घुटने में तकलीफ हो रही हैं
प्लीज जल्दी जवाब दे
barf (ice) se senk de
∅
Bathroom jane ke time jb bethte h to bhut dard krta h jang or ghutno ka niche bala bhag
Please reply sir
Iss video me diye exercises regularly kare thik ho jayega
@@creationsjay1130 bhai thik hua kya mujhe bhi bathroom me uthne pe Jang me aur ghutna ke piche me dard hota h
Mera donon goodness 8 Jata Hai chalta Ho Tut Jata Hai khada hota hun Sath Jata Hai Uska Mujhe
Aap apna number is per bhej sakte hain to aap ka number mein le sakta hun FIR mein baat
725776542