Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
Doing this and the internal rotation video and seriously my knees have been feeling absolutely awesome. After doing these I can painlessly sit on my knees and also ATG squat much deeper afterwards. You have any more knee information or videos that can open them up more? This stuff is serious 💰
@@BreatheAndFlow i love it !! this is why i continue to support and save money to attend your retreat!! Much love and thank you for all the hard work you guys do. I see it and it means allot. You are helping people live longer, happier, healthier lifestyles.
Thanks for another interesting recording! I was wondering if you could let me know a good book to learn about yoga poses , what to do and not to do, breath… thanks!
I hope this new routine helps my knees cause they've been hurting/sore lately! Do you have any suggestions or perhaps do a video in the future for feet? I have occasional planter fasciitis, and some feet yoga would really help. Thanks for all you guys do!
I‘m a student and in the winter-break i always work as a skiing instructor. When teaching beginners (be it children oder adults) you have to show them how to break in the `pizza-position`. The tips of your skis should nearly touch and the ends should be as wide apart as possible. Doing this feels so uncomfortable for me. The hip and knee mobility videos are perfect for this! Thank you very much. :)
i only feel this on my ankles :( i notice alot of other muscles are really tight. Do you think that is what is stopping me from feeling it in the knnee?
if i go too low in chair pose and focus on form too low ill always mess up my right knee everytime i have to squat very very low in chair pose to not hurt myself hopefully this helps that because its been so frustrating!
please can you do a elbow mobility video. ive not been able to do ANY exercise in over a year when using my elbows. i used to be able to do muscle ups, pull ups, dips, press ups and now i cant do any and its horrible. calisthenics was my passion now i cant do any of it
Hi, any idea can poor knee internal rotation cause plantar fasciitis? I just find out this week that I have a poor knee internal rotation in my leg which has been suffering from PF for too long and no exercises seem to help.
I've also checked. But couldn't find. There are two videos for external and internal. I am having struggle to bend the right knee only and looking for some exercises for it.
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
Can someone with arthritis and bone on bone in knees practice these movements?
To anyone else who also stumbled onto this video- you will FEEL THIS the next day!! And the knee work feels amazing!
Thanks for the validation!!
I appreciate you, Flow. And Bre. Both of you and what you do with this channel. Thank you for improving my life :)
Doing this and the internal rotation video and seriously my knees have been feeling absolutely awesome. After doing these I can painlessly sit on my knees and also ATG squat much deeper afterwards. You have any more knee information or videos that can open them up more? This stuff is serious 💰
Perfect. I've experienced so many issues with my knees. Thank you so much🙏🏻💙
20/2/24 Thanks for the practice 💙
So helpful, greatful for you to offer this serivce.
Thank you SO much! Skateboarder here this will help.
bre and flo both skated for 10 years and know EXACTLY what you mean!
@@BreatheAndFlow i love it !! this is why i continue to support and save money to attend your retreat!! Much love and thank you for all the hard work you guys do. I see it and it means allot. You are helping people live longer, happier, healthier lifestyles.
thank you very much!!!❤️❤️❤️very effective...💪💪💪
Excellent, thanks!
Sag niemals knee…
😅
Nice video, this will definitly become one of my essentials 👍🏼
This is too effective, thanks man
I’ll never know if I’m using my “knee” or ankle/hips to rotate. I’ll just keep doing this.
this is everything... my knee feels better. thank you!
Gracias ;-)
Including the video for external rotation of the knee, how often should I do these a week?
Thanks brother! I appreciate you a lot.
hey when are posting the knee flexion & extension videos !!!!!!??
Thanks for another interesting recording! I was wondering if you could let me know a good book to learn about yoga poses , what to do and not to do, breath… thanks!
Hey brother, amazing video. Thank you. How old are you and your girl? I am a business owner and your channel inspires me.
I hope this new routine helps my knees cause they've been hurting/sore lately! Do you have any suggestions or perhaps do a video in the future for feet? I have occasional planter fasciitis, and some feet yoga would really help. Thanks for all you guys do!
we have this already: ua-cam.com/video/C7LJFaQLAxo/v-deo.html and here ua-cam.com/video/ieLmcTOUInM/v-deo.html
@@BreatheAndFlow awesome!! Thank you so much!
I‘m a student and in the winter-break i always work as a skiing instructor. When teaching beginners (be it children oder adults) you have to show them how to break in the `pizza-position`. The tips of your skis should nearly touch and the ends should be as wide apart as possible. Doing this feels so uncomfortable for me. The hip and knee mobility videos are perfect for this! Thank you very much. :)
i only feel this on my ankles :( i notice alot of other muscles are really tight. Do you think that is what is stopping me from feeling it in the knnee?
Is this good for already sore knees from running?
You mentioned that there are video’s for extension and flexion as well? I cannot find it in the mobility playlist😢
In the video you mention that this is only the beginning technique to open up ROM. What are the other techniques?
if i go too low in chair pose and focus on form too low ill always mess up my right knee everytime i have to squat very very low in chair pose to not hurt myself hopefully this helps that because its been so frustrating!
please can you do a elbow mobility video. ive not been able to do ANY exercise in over a year when using my elbows. i used to be able to do muscle ups, pull ups, dips, press ups and now i cant do any and its horrible. calisthenics was my passion now i cant do any of it
we recommend doing our daily CARS routine for the elbows, that is usually enough to increase mobility!
Hello! Is it OK to keep the non-working leg out in front, or must it be bent and close to body?
Hi, any idea can poor knee internal rotation cause plantar fasciitis? I just find out this week that I have a poor knee internal rotation in my leg which has been suffering from PF for too long and no exercises seem to help.
I cannot find all 4 knee videos
I've also checked. But couldn't find. There are two videos for external and internal. I am having struggle to bend the right knee only and looking for some exercises for it.
So much work we have to do haha
Hi again handsome
:)