Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
I broke my left knee 6 years ago in a bike crash (god, it hurts). It's OK now, but I'm always with a little pain. After this class... this is the first time in all those years that I'm not feeling that pain anymore... I've been doing yoga for 2 years and you guys are present in my life almost everyday. Can't thank you enough for improve my life so much. Hope to see you guys here in Brazil someday.
Mano, como tá seu joelho? Eu me lesionei na dança e estou me recuperando ainda. Vc sente dores ainda? Estou fazendo essa aula completa pela primeira vez e parece que melhorou, mas não sei a longo prazo…
My knees and hips are the body parts which need most care thank you for your guidance. So far every of your videos helped me a great deal. I really appreciate the time and effort you put in for all of us to improve our quality of life. Please keep it up you two :)
Thanks for this. I have very limited mobility and suffered injuries from it. This is helping to recover and get my active lifestyle back. From Gran Canaria
wow. this is the hardest of your videos that i've done! i felt it in my upper back too. love you so much! thank you for the very intelligent and informative content.
Thank you so much for all your practices. I'm beyond grateful to share every morning with you, your guidance and your knowledge. I am better from it. Namaste 🙏
Love the video! Is there a reason you don't do the CARs with internal rotation in either video? Just curious.... Thanks again for the video! They really help fortify my knees.
What’s the chance ya’ll would be willing to add a couple more minutes of blank space to the end of some of your videos after shivasana? UA-cam always plays ads automatically at the end and it’s a bit jarring. Otherwise thank you so much for this channel!!
you need to turn off auto play in the youtube player settings and then you can stay in savasana for as long as you like. although in this video there was no savasana anyway.
@@BreatheAndFlow sorry I mean hyperextended knee. But after going through these exercises and the ones in the future I think I’ll be just fine with this!
Thankyou for your video! I found it very informative. Please may I ask you for some advice? I did this routine several hours ago and afterwards felt a considerable amount of pain in my ankles and wrists however no aches in my knees. The pain in my ankles have gone however I still have pain in one wrist and it feels very fragile. Have you any advice on technique and how to recover from this? Many thanks
(2 years later) :if i may respond : generally the muscles in the lower body are much stronger than those in the upper body that's why counter pulling the ankles will require more strength from the wrist that's why you'd feel them the most
You were mentioning two more videos than external and internal rotation for the knees, that will come out soon. I can't find them, could you please let me know their title?
Hi Bre and Flo! I feel this a lot in the ankle, not in the knee. Is this normal? How can I focus on the knee and not the ankle? Should I be working on more ankle mobility? I always thought my ankle mobility was great but having second thoughts now.
Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
Finally a video on knees from someone I trust!!! Thank you brother
That is why they have over 300k followers as they are always in tune with their community.
I broke my left knee 6 years ago in a bike crash (god, it hurts). It's OK now, but I'm always with a little pain. After this class... this is the first time in all those years that I'm not feeling that pain anymore...
I've been doing yoga for 2 years and you guys are present in my life almost everyday. Can't thank you enough for improve my life so much. Hope to see you guys here in Brazil someday.
Mano, como tá seu joelho? Eu me lesionei na dança e estou me recuperando ainda. Vc sente dores ainda? Estou fazendo essa aula completa pela primeira vez e parece que melhorou, mas não sei a longo prazo…
@@petitluna2571 opa...com o yoga minhas dores melhoraram muito...raramente as sinto hoje em dia...ajudou bastante.
Convinced it’s not the yoga but the pure vibes of this guy that’s curing me.
Thanks guys for sharing this interesting class for our tireless knees. All the best
Gratitude! Namaste!
My wished are granted! Thanks guys! I was just looking through your other videos for this exact routine.
My knees and hips are the body parts which need most care thank you for your guidance. So far every of your videos helped me a great deal. I really appreciate the time and effort you put in for all of us to improve our quality of life. Please keep it up you two :)
great to hear, thanks for making time for it!
Graças a Deus 🙏🙏 Finalmente vou poder melhorar os meus joelhos !
Thanks for this. I have very limited mobility and suffered injuries from it. This is helping to recover and get my active lifestyle back. From Gran Canaria
Good morning. Thank you for sharing with us today :)
just what I needed, thank you so much for your videos, they are helping me a lot
I looove this mobility trainings!! Are the best way to keep our practice safe and sustainable. Thank you so so much!
thanks for making time for it!
Exactly what I needed.
wow. this is the hardest of your videos that i've done! i felt it in my upper back too. love you so much! thank you for the very intelligent and informative content.
Since I became more reliant on closed guard,I got knee problems. I been doing my own work but I'm so happy u got this. Thank you
the solution seems simple, less closed guard. for me it also came from always half guard on the same side and knee shields. good to switch it up!
Thank you so much for all your practices. I'm beyond grateful to share every morning with you, your guidance and your knowledge. I am better from it. Namaste 🙏
I love this channel! Thank you a lot for all these videos!
Thank you, Flow!
Thank you So Much! This is something I Definitely need. 🙌🏾🙌🏾🙌🏾💜
exactly what I need right now, thanks! My knees feel better already.
Yes , I’m pretty sure I will feel this tomorrow :)
I'm starting to think you have psychic powers... Thanks for reading my mind Flo. My knees will appreciate 😂🥰
of course we have, that is one achievement of yoga 😉
thanks to you
Loved this!
As a ballet dancer who NEEDS her knees to externaly rotate, thank you sm!
Breathe and flow por vida. How often should we do this???
I have almost no internal rotation........there s so many of these I need to do daily. Keep them coming
great job putting in the practice. now that you have the tool, you also need to use it.
Excellent ❤
3/11/23 thanks Flow ❤
Love the video! Is there a reason you don't do the CARs with internal rotation in either video? Just curious.... Thanks again for the video! They really help fortify my knees.
good to strengthen knees for heel hook game in BJJ 🤙
Hey guys, your latest videos from this playlist are said « unavailable ». I live in France, is this the reason ?
Is flexion and extension still coming ? 🥺
🙏
Thanks for the vedio. I have knee tears meniscus and acl and they swell anytime .. will this be helpful while my knee swelling..
What’s the chance ya’ll would be willing to add a couple more minutes of blank space to the end of some of your videos after shivasana? UA-cam always plays ads automatically at the end and it’s a bit jarring. Otherwise thank you so much for this channel!!
you need to turn off auto play in the youtube player settings and then you can stay in savasana for as long as you like. although in this video there was no savasana anyway.
Can we get something for hypertension of the knee by chance. This was great
what do you mean with hypertension?
@@BreatheAndFlow sorry I mean hyperextended knee. But after going through these exercises and the ones in the future I think I’ll be just fine with this!
felt a bit odd, lets see if i feel sore tomorrow and if it will help me with pain from drop-knees while climbing
Thankyou for your video! I found it very informative.
Please may I ask you for some advice?
I did this routine several hours ago and afterwards felt a considerable amount of pain in my ankles and wrists however no aches in my knees. The pain in my ankles have gone however I still have pain in one wrist and it feels very fragile.
Have you any advice on technique and how to recover from this?
Many thanks
(2 years later) :if i may respond : generally the muscles in the lower body are much stronger than those in the upper body that's why counter pulling the ankles will require more strength from the wrist that's why you'd feel them the most
You were mentioning two more videos than external and internal rotation for the knees, that will come out soon. I can't find them, could you please let me know their title?
take a look at the description and head to the mobility training playlist 🙏
Nice to don´t get injured on a heel hook!, some times theres little time to tap
still tap 😉
@@BreatheAndFlow always! Health first, then skills And last ego!
love u flow. do you practice brahmacharya/semen retention?
Hi Bre and Flo! I feel this a lot in the ankle, not in the knee. Is this normal?
How can I focus on the knee and not the ankle? Should I be working on more ankle mobility? I always thought my ankle mobility was great but having second thoughts now.
I feel the same!
🙏🏻💚
Is your physic the result of just pure yoga/ body weight exercise and bjj or do you life weights too?
ua-cam.com/video/u3atY160Po4/v-deo.html
@@BreatheAndFlow lmfao I felt attacked the first 30 seconds of that video. Thanks for answering! Been following your stuff for a while
my anterior ligament is broken can i do these exercises?
see a structural integration therapist bit.ly/3sultUH
Nice. This will help me fight kneebars lol jk thanks!
The first thing I thought was “ohhhh mata leão hold” hahahaha
more heel hooks, as it's rotation 😉 but we're not liable if it doesn't work and you don't tap haha
@@BreatheAndFlow hahahahahahahahahahah.
your my boy 😘
Could you please do a series for obese people who want to lose weight.
Thank you.
start with the EMBARK program, link in the description!
@@BreatheAndFlow Thank you🙏
“Those are the things that nobody sees on UA-cam.” As a fellow reserved person, I could tell that Flo is bothered by that stuff alot lol.
If you don't mind me asking, where are you from, what's your ethnicity, it sounds exotic but I can't tell if its romantic or germanic lol
As a German I would guess that Flo is from Germany as well. At least his accent sounds a lot like it :)
Not completely sure though