টোপনিৰ খেলিমেলি থাকিলে এই ৫ বিধ খাদ্য খাব || Dr. Ponkhi Sharma (PT)

Chamomile Tea কিনিবলৈ এইটো লিংকত চাব পাৰে : amzn.to/3yqkJCT
#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@sadhandas9336]

🌹🙏💐🙏🌷🙏🌺🌻🙏
সৰ্বোত্তম/সৰ্বশ্ৰেষ্ঠ সম্পদ স্বাস্থ্য।এই পৰম ধন স্বাস্থ্য ৰক্ষাৰ বাবে অতি প্ৰয়োজনীয় দিহা পৰামৰ্শ প্ৰদানি মানৱ কল্যাণ সাধি আমাৰ অন্তৰ জয় কৰিছে।সৰ্বশ্ৰেষ্ঠ বিজয় মানুহৰ অন্তৰ জয়।👏🏻👏🏻👏🏻👏🏻

[@sitaramhajong6653]

Thank you Madam for this
Advice

[@munnasarmah8930]

মোৰ টোপনি বহুত কম,গোটেই ৰাতি সাৰে থাকো, টোপনি কম বাবে স্বাস্থ্যও বেয়া , এই ভিডিওতো চাই মই বহু উপকৃত হ'লো ,ধন্যবাদ বাইদেউ।

[@pinkumonikonwar7468]

Moro akei problem

[@deepamonidas9786]

Mur

[@edusat5557]

আপোনাৰ ভিডিঅ' বোৰে মানুহৰ স্বাস্থ্য সজাগতা আনিছে। মই প্ৰায়ে চেয়াৰ কৰোঁ যাতে সকলো উপকৃত হয়।

[@sumudas4948]

Bht bht doino bad apnaloi ma'am 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pujasaikia7369]

Thank you mam for your valuable advice

[@shilpichetia2985]

Apunar video sai upakita houisu thank u madam

[@aratikakati6556]

Thank you Madam . Bor bhal palu apunar kothakhini xuni

[@swapnasaikia6002]

আপোনাৰ সকলো ভিডিঅ'চাই বহুত ভাল লাগিছে

[@rinadevi7737]

Very important video for health

[@santanu042000]

Your videos are highly appreciable and helpful in improving our lifestyle. Thank you so much!!

[@DkVlogswithDipankar]

খুব সুন্দৰ আৰু বহুত ভাল লাগিল কথা খিনি শুনি বাইদেউ 🙏

[@Munmivlogs123]

Thq so much mam 🙏😍 bahut bahut vl lagil ,

[@binitadutta3121]

Thanks.thanks...

[@pranabbarman9255]

বাইদেউ🙏...টোপনিত নাকৰ ঘোৰ ঘোৰনিৰ শব্দৰ ৰক্ষা পোৱাৰ কিবা উপায় দিব নেকি..

[@amlanvasistha7367]

Thank you mam🙏🙏♥️

[@atulhazarika4227]

তুমি আগবঢ়োৱা প্ৰত্যেকটো ভিডিঅ বহু উপযোগী

[@paporiborah1263]

Bohut bohut dho yabaad baa. Val lgil vdo tu

[@ruma_s]

ধন্যবাদ বহুত ভাল লাগিল

[@gobindboro9543]

অ বা!ধন্যবাদ জনাইছো দেই ।

[@runuborah5796]

Thnx

[@kobitakalita8308]

Thank you so much ma'am for this advice 🙏🏻🙏🏻❤️

[@minabarhoi6213]

Thank you so much ma'am

[@kobitakalita8308]

@@minabarhoi6213 welcome ❤️❤️

[@chandraprovahazarika8603]

​@@minabarhoi6213 to get it k
,,,

[@himajyotimazumdar1408]

মই বহুদিন ধৰি টোপনিৰ বাবে ডাক্তৰে দিয়া ঔষধ খাই আছো , গোটেই জীৱনটো খায়েই থাকিব লাগিব বুলি ভয় হয়। আপোনাৰ এই পাচবিধ খাদ্য খাই চাম ।আপোনাক ধন্যবাদ জনালোঁ।

[@aditymoran7447]

Good information news that I like that,

[@rupalisaikia4966]

Very good advice.Thank s madam.

[@mdakokol8959]

Thanks madam

[@ushasinghvlog6850]

Thank you baa ❤️❤️❤️

[@binitabarman4661]

Thank you baa

[@anjubezbaruah9999]

বহুত কামত আহিব বাইদেউ ।বহুদিন টোপনি নাই বাবে বহু বেমাৰে লগ ললে ।

[@Neha-zq1jh]

Thank you so much Mam. Val lagil Katha bur janib pari 🙏

[@plabondutta1084]

Tq mam

[@nizaragogoi6912]

Apunak bahut2dhanyabad janaisu mur tupani bahut khelimeli hy apuner ai niyam khini palon karim aru kisuman palon kari upkrita hoisu.ashirbad thakil.

[@user-dx7tm1yv2v]

Thanque madam for your advice

[@rupusentertainment8050]

Bhut val kotha jnibo parilu aji mam..tq

[@khagenchandrarajbongshi-ix1sp]

Very useful and informative.Hope these suggestions will help us a lot. Thank you ma'am.

[@PonkhiSharma]

My pleasure 😊

[@atulokalita4134]

Thanks for kind information

[@joyabhatterjee4536]

Bht vl lagil....varir xir bur tani dharile ki koribo lage ganaba

[@Manojkumar-qr2hv]

Thank you so much Dr

[@Ratnaktr]

Very good suggestions

[@nilutpalbairagi346]

Thanks a lot ma'am.. Apunar enekuwa dhoronor valuable video r babe🥰.. Apunar proti2 video moi sao

[@nalinikalita7012]

Thank you ma'am for your advice

[@user-bi8ov6cj5f]

TnQ ma'am 😊

[@jyotishdas3791]

Thank you so much mam for kind information

[@RoshmiBora-kn5yg]

Tqk you so much...maam

[@beautirabha9280]

Thank you

[@bhabanisaikia2750]

ভাল লাগিল video 2 চাই, লগতে বহুতো কথা জানিব পাৰিলো

[@leenadas9539]

Thankx a lot for ur valuable vedeo

[@leenadas9539]

Mam, chamomil tea সকলো মানুহে খাব পাৰিবনে
Medicine খাই থকা মানুহে আৰু aged মানুহে,,plz jinabo

[@anjusaikia4754]

সুন্দৰ বাইদেউ, বহু খিনি তথ্য পালোঁ

[@ushabora-tw8vg]

বহুত বহুত ধন্যবাদ ।

[@jintimonideka4254]

Thanku so much ma'am for this advice 🙏

[@PonkhiSharma]

My pleasure 😊

[@tutumonidewri8521]

Dhanyawad madam

[@user-qb8dt5sr1i]

Thanks you mem .......

[@pinuchangmai9203]

Thanks pongkhi lta

[@rumibegum9462]

Tuponir prblm mur ase, apunar valuable advice bur val lagil

[@keshabborah6498]

Bhal lagil maa'm jonuar babe

[@beautideka4918]

Good video
Good advice

[@kalpanagogoi7064]

Apunar advice val lagil mam

[@kuntalamalakar1005]

বহুত ভাল লাগিল

[@jogeswarsaikia8871]

Thank you so much ma'am

[@bhaskarkalita5736]

Thanks

[@ranjitbage9524]

Nice video thank you

[@minatideka7551]

Good advice mem Thank you🌹🌹

[@dadudas3884]

Thanks baidew video sai val lagil 🙏

[@adityatamuli9606]

Think you so much. Maa m your. Advise

[@sriumakantamili1607]

Bhaal lagil bhaideo.

[@khairunnehar7806]

Thanks ..
Mam .
Khaadima Rahman .

[@barnalideka.7994]

Val katha kala..jani val lagil Bahut...

[@kabitadas6301]

Bohut bohut Val lgil mm

[@archananath3587]

Bhal lagil.

[@bablubhuyan9067]

বৰ ভাল লাগিল ভিডিওতো 🙏

[@jibonjyotidutta622]

ভাল লাগিল

[@dhurbarajkhowa6432]

Thankyou very much

[@JayantaBoruh]

❤❤❤❤❤❤

[@lankeswardeka9518]

Aponar video said bohut vhal lagil

[@haripriyaborah5769]

Nice video. Good information 💌

[@jyotigogoi3852]

বহুত ভাল লাগিল ধন্যবাদ।

[@banikalitagayan2569]

Thank you so much.❤

[@devilotapayeng5631]

Thanks Mem

[@DipaliDutta-rl9tj]

❤❤❤

[@asniper8923]

ভাল লাগিল বাইদেউ।

[@gitikadevi242]

Sundor

[@KiranDevi-cn3nd]

Nice❤❤❤❤

[@monjuriborthakur2114]

বাইদেউ আপোনাৰ ভিডিঅ'বোৰ চাই মই বৰ ভাল পাওঁ । কাৰণ আপোনাৰ উপাদেশাৱলীয়ে বহুতো দৰিদ্ৰ লোকক উপকৃত কৰি আহিছে।
কমেও ৫ বছৰ মানৰ আগতেই আমাৰ ছোৱালী জনীৰ মূৰত খজুৱতি হৈছিল , তেতিয়া ডাক্তৰী পৰীক্ষা কৰি দৰৱ লগোৱা আৰু খুওৱা ও হৈছিল, পুৰনি চুলি বোৰ সৰি নতুনকৈ চুলি ও গজিল কিন্তু তালুৰ চুলিখিনি ২চে.মি তকৈ দীঘল নহল আৰু বাকি চুলি খিনি দীঘল।
এতিয়া কি কৰিলে সুফল পোৱা যাব জনাব চোন।

[@anantahazarika3283]

ভাল লাগিল।

[@basantidas8161]

ভাল লাগিল আপোনাৰ উপদেশ

[@jyotimalibharali7047]

Val lagil baideu

[@pradipgogoi3182]

ধন্যবাদ।

[@mamitasaikia6194]

ধন্যবাদ জনাইছো।

[@dipentawd2801]

Nice madam

[@podmadas2823]

Tq u mem

[@anowarmix8699]

Nice video

[@sandhyaranibora6333]

Xundor

[@nitiskitchen4659]

Nice information

[@ManojBaruah-ws5vd]

Nice

[@koushikhazarika204]

Good advice. .because amar samoy nai ..

[@sovanakakati2340]

ধন্যবাদ ‌পঙখী।

[@renukadevi9682]

❤❤ hi ma'am❤❤☺💐🙏🙏

[@monjubora8072]

Thank you madm

[@sonaramdeka1740]

ধন্যবাদ আপোনালৈ

[@rajukumarsarma8819]

So much useful

[@minatimedhi591]

very good mam