With Caroline I'm not only getting stronger physically, my english is also improving with all the creative words she uses in the titles that nobody (at least in my country) really teaches at school! 😅👌🏼👍🏼
Hi Evelyn...what a great comment! Just think of all the fantastic adjectives that you can use in your English writing now!! Brilliant! Have a lovely day! Matthew
THANK YOU Caroline. I am 65, had 2 heart attacks late last year, and after a month of Cardiac Rehab started with your beginner set in mid-December. It was v hard at the beginning. By March I had mastered it and added a 40 minute treadmill following that set. I am now doing Epic Heat successfully - 5 weeks in -- and look forward to the episodes. It has changed my physical and mental setting - a far cry from the 45% heart function after the heart attack, that the doctor was not sure would improve. I have dropped 44 lbs to be at 135lbs which was my target - credit the exercises and also a plant based no fat diet due to Dr Esselstyn. I have forwarded your links to a number of people and hope that they are benefitting as I did. THANKS SO MUCH!!
Hi Upmanu...that’s such a great comment to read! It’s so brilliant that you have made such a strong recovery! I do hope that everything continues to go well for you and that you continue enjoying these workouts! With very best wishes! Matthew
Hi Caroline..hi everyone...what a brilliant week of workouts we are having! I so much especially loved the 1 Million special! I always enjoy full body body weight workouts and that was such a great one...a fantastic way to celebrate! I’m looking forward to annihilating my triceps and biceps this morning! Hope everyone is having a great weeK, have a brilliant workout! Thank you for everything, Caroline! Matthew
Morning Matthew, I did the celebration workout in my pj's because I was ready for bed and then the notification 🔔 pumped... The 3 min leg workout was really 🔥. Wanna talk about yesterday leg day? Caroline made a Master piece's with this Epic programs. Wish you a 🔥 workout... And maybe a happy sprints. We are One Million 💪🏼
Hi Matthew! This has been a fantastic week so far, and I absolutely love working biceps and triceps... continuing to build that upper body strength! Have a great workout and wonderful rest of your day!....I'll be doing this tomorrow morning and can't wait!
Today was the day I accomplished my first TWO tricep push-ups!! It has taken me a year to accomplish this with no assist! I cried happy tears today. I’m so proud of what my body has accomplished! Thank you, Caroline!!
Okay confession time - I’m here primarily for the great workouts, but secondary reason is her outfits... this white combo is on fire... the leopard print shorts of a few days ago had me drooling. Any chance of a wardrobe tour of your training outfits in the future. Pls don’t hate me when I say I’m here for the outfits too.. 🤷🏽♀️
Hi Caroline I foolishly injured my shoulder trying to go up in weights by using a much heavier weight and am doing exercises that don’t involve my arms. It seems to be recovering and I’m so excited to get back, finish epic I and have the joy of starting epic heat!! I’m so proud of the community that completes these strenuous workouts and you never let us down. I’m very grateful to you! Xoxo amna
Hi...I do hope you are OK and soon make a full recovery! Yes it’s always good to increase weights slowly in small steps! I agree that this community is just fantastic! Matthew
Sorry to hear of your injury! Glad you're back and recovering well ☺️ I had no clue there was a proper way to go up in weights. I should be careful too. Have fun starting EPIC 🔥
I hope you recover soon... Increase slowly... Maybe incorporate heavier weight for 1st set and then go back to your normal weight for second set. For right now rest up. Remember if your current weight is still pretty challenging it might not be time to move up. Also remember each muscle is different. You might be able to use persay 12 for shoulders but 8 pounds for biceps.. Stick to what is comfortable yet challenges you... 🌈🌈🌻🌻
Oh my, shoulders are no fun when they hurt! I did the same...straining the long head of my bicep tendon going up too high in hammer curls. Have been laying off the upper body exercises as well. careful with shoulders, etc. Had to skip pushups (which are my absolute favorite thing to do)....slowly getting back into it. Knowing which move hurt helps me work around it....and I do those specific exercises either with super super light weights or no weights at all to maintain range of motion. I feel for you....feels like I lost so much momentum!!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
Hi everyone just smashed this what a session!My biceps are so pumped same as my triceps absolutely loved it now im ready to start my day!Have a lovely Wednesday everyone💪💖
Love captions of Caroline's workouts!!! Totally apt!! Absolutely loved yesterday's leg workout..It was so intense yet fun to do.. I am now looking forward to do this killer arms workout!! Love the white outfit today!! Thank you so much Caroline for sharing all such awesome workouts with us!! I am very grateful to have Caroline as my trainer. She is the best.. Have a great day Caroline and everyone!!
@@matthewalmond4688 Hello Matthew.. I totally loved it. My arms are feeling solid and tight after the workout!!!And can still feel that burn in arms🔥🔥🔥
As a side, had God not given me the gift of your workouts, I never would have gained the stamina to do what I do everyday. I feel so empowered and strong mentally, spiritually, and physically. I love that I am able to help others everyday as a nurse. Thank you again, sending air hugs!
Really looking forward to biceps and triceps on 🔥 tomorrow morning! Thank you Caroline for helping me improve my form while working my upper body! I used to use heavier weight, but after working out with you, realized I was not doing proper form. I've since decreased the weights, improved form, and seen much better results! The time you take to explain the important details has really helped me ( and I'm sure many others) with the effectiveness of our workouts! Hope everyone enjoys!!! We will definitely feel the heat 🔥💪 in this one!
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Looking forward to this later! Love the feeling after of pumped arms! Yesterday's legs was great! Managed it with my 15kgs! Loved the on the toes medley finisher! I then did the 1 million workout after which was great! Thank you Caroline and huge congratulations again on your 1M so proud of you and this community! Have a great day everyone!
Hi Dani...like you I did the 1M workout and the legs workout yesterday and I just loved them both! Loved this arm workout today and I’m sure you’ll love it too! It’s a good intense session...youll feel great at the end! Matthew
how does she does that slow tricep push up so perfectly?!? and get so low?! and not just fall down 15 seconds into it!? For half of that superset I had to rest and was just watching her do them in awe!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
I'm so excited for this and I love love love the add on workouts...I love my hour of strength every day! Two of my fellow nurses are joining me today after work for this workout and a green protein power shake! Thank you for all you give to the world...my words seem insignificant...💛 God bless you always
Always fun working out with friends!! I have a few coworkers that are doing the program as well. Really fun to talk about the workouts and see how each other did.
Good morning Caroline and everyone! Another amazing Arm WO, 6kg was ample for me to keep “form”, wonderful tuition as always before class! Thank you once again gorgeous lady, hope you are still celebrating 🥳! Have a great day Caroline, and everyone that sees this! 🌹
Hi Geri...yes wasn’t this another brilliant arm workout! I did it with 8 kg as those are the only weights I have with me and that was tough...but enjoyable too! Great feeling at the end! Lovely words about Caroline...hope you have a great day! Matthew
Hi Matthew, good for you with the 8s, it be was a great arm WO, Epsom salt bath tonight for sure! You keep well! Beautiful day here, mind you didn’t see any of it! Geri
OMG Caroline you really have proved your worth on you tube! Everyday you never fail to impress with your positive upbeat ways and challenging workouts! We're so lucky to have you ABSOLUTELY ❤🧡💜💚 YOU Xxxx
Hello Shanaya! I would absolutely however you should definitely feel where it is working for example the biceps in curls, entire lower body in squats etc also there isn’t a lot of room on the screen for the tips, timer, % bar remaining, preview etc but I will definitely bear it in mind so thank you for your suggestion cx
My husband and I thoroughly enjoyed & hated at the same time🏋️♂️😀 Thank you Caroline for always coming up with intense, crazy, burning workouts. So glad we recently discovered you. Enjoyed the 9 minute warm up & 20 minute stretch afterwards. We especially love the pre-views and your music!!
Caroline I just have to say ; you have changed my focus on ; strong not skinny ! 💪🏽💪🏽💪🏽 managed to do one set of alt curls/pulse/alt curls with 17.6 lbs and the rest with any where from 10-15 lbs ! How you manage skull crushers with 17.6 lbs is beyond me !!!! You are so strong and You inspire me to be the strongest I can be !!! Thank you so much for changing my mindset on being healthy and making working out so fun !!! The workouts fly by and I don’t want it to end !!!
This workout made my biceps and triceps scream with pain! What a ferocious arm burner! From the first triset I knew that Cariline is not playing around, one slow dip the second time made my triceps burning. Loved the format, biceps are my favourite upper body alongside the back and chest to train. Now is time for the sprints, I think I will do 10 x flat ones and 8x longer hill ones. Have a burning workout everyone and enjoy your active rest day tomorrow💪😊
Hi Tanja...wasn’t this a great burner! Enjoy your sprints...I’ll get back to my sprinting next week when I’m back at home! Have a great workout! Matthew
@@matthewalmond4688 Thank you Matthew, here was raining all week and I was really missing outside activities. And when I wanted to go today it started raining again, so I did burpee blast cardio for little finisher. Hope that weather improves tomorrow ☀️
I shall look for your posts in the future - I was so used to find you at Matthew's😉😅. So happy to hear that you do your sprints ... enjoy! It's bucketing down here so I did a kickboxing HIIT routine and had lot's of fun doing it! For some reason I love upper body sessions too!👊💪😅 But I can say - I was humbled today, as always when I do upper body with Caroline!🤣🤣🤣👌 Wishing you an awesome rest day and a wonderful day ahead!😀🤩😘
@@monikakaiser1643 Oh, don't worry Monica, I am so used to chatting to you under the Matthew posts as well 😅 thank you for taking time and writing this ♥️ See you ( I almost wrote tomorrow😂) on friday 😁👌
OMG! 4th consecutive workout in 8 months. It was great!!! I can usually do many pushups without a break, but after doing some tricep and bicep work, I honestly could not keep up with you during the pushup routine. At least now I know "another" challenge to overcome. Thanks for your dedication, Caroline!
Done! What arm workout 😰!! The easiest thing to do was the 30 sec rest.... My arms completely dead🔥🔥! I did my best with push-ups😰😂😂! Tks Caroline, you confirm every day the best 🥇!!!!
This workout made me feel like a beast! I did pretty good the first set, but the second set of the same exercises was really tough! It’s my second time completing this workout. I did this about a year ago. And since that time I have been doing Caroline’s workouts every day. I remember the first time doing this workout I could barely do the tricep push-ups….and the slow one, I could make it down but could not get back up. This time I was able to do it! Definitely feel so much stronger and can see the difference in my body. Keep at it and you will see results! I look forward to see how well I can do this a year from now!
Just finished another sweaty and innovative workout.You are so strong. They way you did pulses after biceps curls is amazing. Very difficult to match your pace. 🙏
Just finished this workout with my two sons 12 and 8! WOW!! Definitely 🔥🔥🔥 even they felt it! They were troopers!! They persevered until the very last second with their two dumbbells 5lbs/3lbs for the oldest and 2lbs for the youngest. Super proud of them!! My 8 year old was like... "I can't wait for the finisher!" 😅 I used two 15lbs and 10lbs then went for the add on cardio for a good sweat session with my two 8lbs! Thank you Caroline for being a blessing to my family and I! 🙏🏾🤗😘 xEdith 🔥
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
I turned 65 a few days ago and thanks to your program, I am in the best shape of my life. I started with Epic and will soon end Epic heat, and then on to epic Endgame(Yikes). Thank you for offering such a diverse and complete program to target every inch of the body. I wish I could handle the amount of weight you do. You're a beast! I do your program every other day. On the alternate days, I follow the IBX running and the combination of the two hit the sweet spot. I am grateful to have your amazing program!
Beautiful this video for the upper body. Can't wait to try it 😍 I'm keeping up with this Epic Program! Thanks Caroline and a big hug to everyone, fam! ❤️
Caroline--I've been working out with you for about a year now. Today I did this workout with my brother-in-law, who is five years younger and half a foot taller than me...and he couldn't finish it and I could! I am 30 and feeling stronger and fitter than I ever have, you have really helped me change my life! Thanks for the annihilation!!
Hi! I am a man, my girl friend has been doing Caroline''s workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move them! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated 😔
I love a fierce and intense arm workout🥵👊👊👊and especially when it is provided by the superwoman: CAROLINE GIRVAN! All of her workouts are epic, but because this is the EPIC heat program her workouts get even more intense, even more better and even more EPIC🔥so let's smash this guyzzz, we've got this👊👊👊👊👊have a wonderful session and an awesome day ahead✨😇
Today looked like a struggle - please don't overdo yourself for us Caroline! I can't imagine how much pressure you must be under to keep up the perfection you give us endlessly. We love you, be gentle on yourself. xx
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Hi Briana...you are right that some of the trisets are just killing...but you’ll love it! It’s a fantastic feeling at the end! Have a great workout! Matthew
Crushed it!!! My favorite personal trainer hands down!!! Wish I was in Ireland. I'm so confident in even the small improvements. And let's be honest we all want to look as good as Caroline, not only is her results from years of hard work and dedication, But everyone is built differently, however we can for sure build ourselves to be our best looking selves!!! Smooches Caroline!!!
It's official. My arms have been annihilated! Not sure if I can do anything else now. Even typing is a little tense. Have fun everyone! Join me with feeling the burn! Please! Thank you, Caroline! Once again, you know how to deliver those intense workouts in just 30 minutes.
My wife and I have started doing your work outs and we absolutely LOVE ❤️ it ! She said that she wants to have arms like you…… I laughed and said that I do also ! You have great energy , strength, and stamina. Thank you and God bless!☮️❤️💪😎👍🏻
Just finished this workout and loved...the structure of your workouts is excellent and yes I was glad to finish...I was just thinking back to epic one and you did many press-ups in a session...I could do most but not like now...today's triceps press ups were a challenge but I would never have managed the 30 seconds slow up and down triceps press ups let alone with 30 seconds of triceps press ups either side and repeat...I may not have the body I want but the one I've got is strong and healthy which is more important...this 62yr old nanny is stronger than ever...thank you 💪💪🏋️🏋️
Amazing Caroline, impressive the way you are giving names/adjectives to our workouts 👊👊 By just reading the name i am lit🔥😂😜 Let's go Girvanators!!! Smash this workout too👊👊
@@Skrao09 no way Shashank 10kg for upper body😜 I used 5kgs and only for finisher "full range curls" manage to use 1x7.5kg lol😜😜 Found that slow tricep impossible to do so did few regular pushups instead🙈 And did the 10 mins twisted abs💕 as did not have the time for another 30mins😁 Hope you also had a great time 👍
@@mora-mora5655 yeah Mora did it using 5kgs and only for finisher "full range curls" used 7.5kgs lol😜😜 Found that slow tricep impossible to do so did few regular pushups instead🙈 And did the 10 mins twisted abs💕 hope you also smashed it 👊
Day 38✅ Smashed! I am noticing some major strength improvements! At the beginning I couldn’t do a single full skull crusher with my heavier weights, I could do full ones (for a while anyways) today! I went into the tricep push-ups thinking I could probably do none with my triceps already destroyed, and I managed a lot ! (for me ). I’ve never felt this strong and it’s incredible! Looking forward to the day where my current heavy weights are my lighter pair :)
Absolutely loved this, the pulses & targeting bicep curls - whaaaat they cycle to work just holding the bars I felt like Incredible Hulk! 😂😂 Really feeling the strength & conditioning effects of training with you for a year now Caroline, I’m so grateful 😁 Thank you for everything you’re doing for this channel & the bigger picture, the ripple effect to all those I’m in contact with. Have a great workout everyone, and active rest day ahead. 😁😎🔥🔥
Hi Tony...I loved this one too! My last day away in Somerset...it is nice and sunny and we are going with Rachel’s mum to the seaside at Sidmouth! Have a lovely day! Matthew
Caroline you didn't waste any time getting to the burn. Every single one of those exercises were challenging. I was never so ready for 30 second break. Thank you for getting me closer to having smokin arms😉
Hi Nicole...I’m always up around 6 am to do the workout...I just can’t wait any longer! Today’s is a fantastic, hard arm workout! You’ll love it! Matthew
Omg! Intense work on biceps and triceps!! Loved it all despite the 🔥 burn!, I wish the tricep push-up triset was in the beginning instead of the middle. However as always we push through and do it! I laughed a lot as if I didn’t I would cry. 🤣🤣🤣👍👍👍
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Wow thanks caroline on behalf of others 1m subscribers I thank you caroline I wish I meet you physically u are such a wonderful person that I would like to meet ❤❤
Morning Mora! Hope you're well rested today! I assumed that you'll love this one too! Sound's like you definitely worked hard!👌💪🔥🔥🔥 Just finished and it burnt, burnt, burnt🤣👍 It's bucketing down here so I did a kickboxing HIIT routine for cardio and tacked 'back & core' onto the main workout. All done now ... really good! Happy Wednesday, Mora!💪😘
@@monikakaiser1643 oh my dear Monika what an amazing and burning arms workout 🙈😂 really loved it and the burn was very real! You had an amazing session and really happy for you and well done, we have been very consistent with our cardio 👊🏾🙌🏽 I added celebration workout and ouch burn too 🤣 then finished with 40min jump rope and now feeling awesome 😎
@@mora-mora5655 So happy to read how you nailed it! I bet you enjoyed the pumped feeling at the end!💪😉👌 Amazing choice of add-on's, Mora! Well done on smashing the 1M workout - shows how intense body weight can be!😉🤸 Glad to hear that you've had a great jumping rope session! Awesome! Overall a great morning of exercise! 👍👊😀🔥🔥🔥😘
Oh my, those triceps push-ups were ultra challenging! I loved the combination of trisets, and the feeling towards the end. I didn't want it to finish, so I went back and repeated the last two rounds. :) Thanks, Caroline!
My arms were lit up for sure! I found the slow 1le tricep rep most interesting: to push back up, I had to engage my core and glutes, more than my triceps, I feel. I don't really think much of the other muscles we work when we do pushups, but on these slow ones I def do. I enjoyed today. Thank you, Caroline.😊
So You would think 🤔 oh thank goodness the last set is 1 dumbbell but not so easy when your arms feel like noodles lol 😂 great workout I loved it !!!!!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
Excellent workout!!! I have never worked out my arms so much! I am amazed how much stronger they are getting and how fast they are toning 🤩 thanks Caroline!!! You are amazing at this ❤️
I don't think so because when you are doing anything like chest or shoulder workout, you are using the arms. So 3x a week will be too much for the arms.
Yes annihilation indeed. Impressed with all who did this with 8kg, my triceps could not manage that.. those slow tricep press ups!!. Followed by 1M workout which I think is going to be a definite favourite. Thank you again I have been definitely Girvanated 💕
Hi Jenny! Sound's like you've had a great arm workout! Big well done on doing the 1M workout afterwards! I bet those uneven push ups to side plank were tough! Agree 💯! I was humbled today as always when I do upper body with Caroline!💪😆 As usual such burn. 'Girvanated'😅👌 Wishing you a wonderful day and enjoy your active rest day tomorrow!😀🌞😎
With Caroline I'm not only getting stronger physically, my english is also improving with all the creative words she uses in the titles that nobody (at least in my country) really teaches at school! 😅👌🏼👍🏼
Hi Evelyn...what a great comment! Just think of all the fantastic adjectives that you can use in your English writing now!! Brilliant! Have a lovely day! Matthew
For me, too, these workouts are also English lessons! 🤓
Fantastic Evelyn!! And me too! I have learnt so many phrases and sayings through everyone here in different languages!! Xx
I'm from America yet I only knew 25% of the words she uses
in her title
I know! I just love her accent 🥰
THANK YOU Caroline. I am 65, had 2 heart attacks late last year, and after a month of Cardiac Rehab started with your beginner set in mid-December. It was v hard at the beginning. By March I had mastered it and added a 40 minute treadmill following that set. I am now doing Epic Heat successfully - 5 weeks in -- and look forward to the episodes. It has changed my physical and mental setting - a far cry from the 45% heart function after the heart attack, that the doctor was not sure would improve. I have dropped 44 lbs to be at 135lbs which was my target - credit the exercises and also a plant based no fat diet due to Dr Esselstyn. I have forwarded your links to a number of people and hope that they are benefitting as I did. THANKS SO MUCH!!
Hi Upmanu...that’s such a great comment to read! It’s so brilliant that you have made such a strong recovery! I do hope that everything continues to go well for you and that you continue enjoying these workouts! With very best wishes! Matthew
It is very inspiring... you definitely build solid progress...
this was really inspiring! congratulations sir, onwards and upwards from here!
10 hp hai rush kardo
Bravo❤❤
Hi Caroline..hi everyone...what a brilliant week of workouts we are having! I so much especially loved the 1 Million special! I always enjoy full body body weight workouts and that was such a great one...a fantastic way to celebrate! I’m looking forward to annihilating my triceps and biceps this morning! Hope everyone is having a great weeK, have a brilliant workout! Thank you for everything, Caroline! Matthew
Hi Matthew, I agree...the 1 million special was killer! I hope you are having a great week and I hope you enjoy this workout!
Happy army day Matthew ,i whis for you have a Great workout😊,,Orsolya,,
Hi Matthew, Caroline is so amazing! I am so proud to be part of this Team! Have a nice day 🌼💪🌈🌼
Morning Matthew, I did the celebration workout in my pj's because I was ready for bed and then the notification 🔔 pumped... The 3 min leg workout was really 🔥. Wanna talk about yesterday leg day? Caroline made a Master piece's with this Epic programs. Wish you a 🔥 workout... And maybe a happy sprints. We are One Million 💪🏼
Hi Matthew! This has been a fantastic week so far, and I absolutely love working biceps and triceps... continuing to build that upper body strength! Have a great workout and wonderful rest of your day!....I'll be doing this tomorrow morning and can't wait!
Today was the day I accomplished my first TWO tricep push-ups!! It has taken me a year to accomplish this with no assist! I cried happy tears today. I’m so proud of what my body has accomplished! Thank you, Caroline!!
Congratulations!!!
Okay confession time - I’m here primarily for the great workouts, but secondary reason is her outfits... this white combo is on fire... the leopard print shorts of a few days ago had me drooling. Any chance of a wardrobe tour of your training outfits in the future. Pls don’t hate me when I say I’m here for the outfits too.. 🤷🏽♀️
It’s always beautiful to admire her!!😍😍😍😍
She has the most amazing Athletic Apparel. I could only dream to have such a wardrobe
Me too! I always look forward to her looks and the matching flowers! ✨
Girl SAME!!!
Absolutely! I adored this white outfit!!
Hi Caroline
I foolishly injured my shoulder trying to go up in weights by using a much heavier weight and am doing exercises that don’t involve my arms. It seems to be recovering and I’m so excited to get back, finish epic I and have the joy of starting epic heat!!
I’m so proud of the community that completes these strenuous workouts and you never let us down. I’m very grateful to you!
Xoxo amna
Hi...I do hope you are OK and soon make a full recovery! Yes it’s always good to increase weights slowly in small steps! I agree that this community is just fantastic! Matthew
Carry on!!! See you in epic hear!
Sorry to hear of your injury! Glad you're back and recovering well ☺️ I had no clue there was a proper way to go up in weights. I should be careful too. Have fun starting EPIC 🔥
I hope you recover soon... Increase slowly... Maybe incorporate heavier weight for 1st set and then go back to your normal weight for second set. For right now rest up. Remember if your current weight is still pretty challenging it might not be time to move up. Also remember each muscle is different. You might be able to use persay 12 for shoulders but 8 pounds for biceps.. Stick to what is comfortable yet challenges you... 🌈🌈🌻🌻
Oh my, shoulders are no fun when they hurt! I did the same...straining the long head of my bicep tendon going up too high in hammer curls. Have been laying off the upper body exercises as well. careful with shoulders, etc. Had to skip pushups (which are my absolute favorite thing to do)....slowly getting back into it. Knowing which move hurt helps me work around it....and I do those specific exercises either with super super light weights or no weights at all to maintain range of motion. I feel for you....feels like I lost so much momentum!!!
Caroline makes the pain look so glamorous! 🤩😍
I can literally see my body changing ....love you Caroline for being such a good motivater
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
I love focusing on biceps and triceps. Simply the best, Caroline. Thank you for making us strong 💪🏽
Caroline's adjectives get me through the day! ANNIHILATION 😱💪🏼😁🔥
Hi everyone just smashed this what a session!My biceps are so pumped same as my triceps absolutely loved it now im ready to start my day!Have a lovely Wednesday everyone💪💖
Hi Emilia...I’ve just finished too...and just as you say biceps and triceps feel so pumped! Have a lovely day yourself! Matthew
Love captions of Caroline's workouts!!! Totally apt!! Absolutely loved yesterday's leg workout..It was so intense yet fun to do.. I am now looking forward to do this killer arms workout!! Love the white outfit today!! Thank you so much Caroline for sharing all such awesome workouts with us!! I am very grateful to have Caroline as my trainer. She is the best.. Have a great day Caroline and everyone!!
Hi Priyardarshini...you’ll just love this one! Have lots of fun! Matthew
Go to the Grow Fitness club
@@matthewalmond4688 Hello Matthew.. I totally loved it. My arms are feeling solid and tight after the workout!!!And can still feel that burn in arms🔥🔥🔥
As a side, had God not given me the gift of your workouts, I never would have gained the stamina to do what I do everyday. I feel so empowered and strong mentally, spiritually, and physically. I love that I am able to help others everyday as a nurse. Thank you again, sending air hugs!
Really looking forward to biceps and triceps on 🔥 tomorrow morning! Thank you Caroline for helping me improve my form while working my upper body! I used to use heavier weight, but after working out with you, realized I was not doing proper form. I've since decreased the weights, improved form, and seen much better results! The time you take to explain the important details has really helped me ( and I'm sure many others) with the effectiveness of our workouts! Hope everyone enjoys!!! We will definitely feel the heat 🔥💪 in this one!
Hi Ann...you’ll just love this one! It’s a great intense arm burner...fantastic feeling at the end! Matthew
Can’t feel my arms 😩....could barely put the weights back on the rack...love it!
Haha, great job!!
I can barely type this LOL
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Much much huge thanks to you Caroline, your EPIC HEAT program made me excited everyday for my fitness and love my body ❤❤❤❤💙💙💙💙💙💙💚💚💚💚💚
Hi...great comment...well said! Matthew
Looking forward to this later! Love the feeling after of pumped arms!
Yesterday's legs was great! Managed it with my 15kgs! Loved the on the toes medley finisher! I then did the 1 million workout after which was great! Thank you Caroline and huge congratulations again on your 1M so proud of you and this community! Have a great day everyone!
Hi Dani...like you I did the 1M workout and the legs workout yesterday and I just loved them both! Loved this arm workout today and I’m sure you’ll love it too! It’s a good intense session...youll feel great at the end! Matthew
@@matthewalmond4688 glad you enjoyed them both too! Hope you had a lovely time in Somerset! I love it there, such a beautiful place!
Oh god you finished 1mn workout too? Great i have saved it for rest day 🙂
@@Skrao09 I was going too however was to intrigued to wait 😁 hope you enjoy!
We gotta give it everything we've got to build the dreams we're meant to live
Ahh I love 💕 this wish all the best 2 u and everyone
So inspiring Kyle!!! Have fun:)
Definitely agree Kyle. It's up to us only we can make that happen for ourselves. 💪👍. Have a great workout 👋
Hi Kyle...great inspiring comment! Have a great workout! Matthew
You got that right... She's giving us the tools it is now up to us to put in the work and all of us do! So looking forward to this tonight!! 🌈🌈🌻🌻
Well said Annihilation. I can't type of more right now :))))) Enjoy, get ready to have those triceps and biceps on fire!!!
how does she does that slow tricep push up so perfectly?!? and get so low?! and not just fall down 15 seconds into it!? For half of that superset I had to rest and was just watching her do them in awe!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
That was probably the hardest upper body workout in the program so far. Thank you Caroline🥺💕
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
I'm so excited for this and I love love love the add on workouts...I love my hour of strength every day! Two of my fellow nurses are joining me today after work for this workout and a green protein power shake! Thank you for all you give to the world...my words seem insignificant...💛 God bless you always
That's so great!
Always fun working out with friends!! I have a few coworkers that are doing the program as well. Really fun to talk about the workouts and see how each other did.
Good morning Caroline and everyone! Another amazing Arm WO, 6kg was ample for me to keep “form”, wonderful tuition as always before class! Thank you once again gorgeous lady, hope you are still celebrating 🥳! Have a great day Caroline, and everyone that sees this! 🌹
Hi Geri...yes wasn’t this another brilliant arm workout! I did it with 8 kg as those are the only weights I have with me and that was tough...but enjoyable too! Great feeling at the end! Lovely words about Caroline...hope you have a great day! Matthew
Hi Matthew, good for you with the 8s, it be was a great arm WO, Epsom salt bath tonight for sure! You keep well! Beautiful day here, mind you didn’t see any of it! Geri
@@gerimulvany9585 Hi Geri...nice sunny day here too! See you for full body on Friday! Matthew
That supine grip Tricep press had be questioning my will to live!! Superb workout
You're so dedicated to this channel!!! Thank you SO much; i just discovered your content a week ago and I love it!!!
Welcome!
Holy moly!!! Not sure I will be able to lift my cup of coffee later! Thank you Caroline! At 54 I have biceps that I can see for the first time ever!
Some lower body rest is so needed after yesterday. Let's smash this one. Let's embrace day 38 with our strong arms😂💪Happy Wednesday, EPIC friends!
True lower body rest was needed
Hi Maria...yes good to rest the lower body today...but this is a good, hard arm workout! You’ll love it! Have a great workout! Matthew
So true Maria!! You will love it!!! 👊🏼👊🏼👊🏼👊🏼💓
Last night I slept like a baby. My poor legs.
Oh yes, a little rest for my legs, please!
OMG Caroline you really have proved your worth on you tube! Everyday you never fail to impress with your positive upbeat ways and challenging workouts! We're so lucky to have you ABSOLUTELY ❤🧡💜💚 YOU Xxxx
Just a suggestion, would you mind putting a picture of the muscle groups worked. I think that will help build the mind muscle connection
Great suggestion. I am sure if she reads,she will.
Hello Shanaya! I would absolutely however you should definitely feel where it is working for example the biceps in curls, entire lower body in squats etc also there isn’t a lot of room on the screen for the tips, timer, % bar remaining, preview etc but I will definitely bear it in mind so thank you for your suggestion cx
Maybe this can be posted in the facebook and/ insta groups
Yeeeees that is totally true ! Sometimes I do not know really which muscle or group is the focus I should be
@@khayakazinqiwa5268 there's a Facebook group??
My husband and I thoroughly enjoyed & hated at the same time🏋️♂️😀 Thank you Caroline for always coming up with intense, crazy, burning workouts. So glad we recently discovered you. Enjoyed the 9 minute warm up & 20 minute stretch afterwards. We especially love the pre-views and your music!!
I love arms!!! NOTHING LIKE A FIRE UPPER BOD SESSION🔥💪
So true!✌ those trembling arms by the end of the workout!!!😆 love the burn🔥.
@@ritikagurung728 HAHAHA Same!! Love the burn🔥 feel like a BADASS once Im done🤣💪💯
@@rupinjeremiah9589 of course, these workouts are for everybody, men and women.and don't worry, with practice you will become stronger!💚
Caroline I just have to say ; you have changed my focus on ; strong not skinny ! 💪🏽💪🏽💪🏽 managed to do one set of alt curls/pulse/alt curls with 17.6 lbs and the rest with any where from 10-15 lbs ! How you manage skull crushers with 17.6 lbs is beyond me !!!! You are so strong and You inspire me to be the strongest I can be !!! Thank you so much for changing my mindset on being healthy and making working out so fun !!! The workouts fly by and I don’t want it to end !!!
Hi Emily...great comment...lovely to read this! You are so very positive...that’s just so great! Have a lovely day! Matthew
@@matthewalmond4688 Thank you and Have a nice day too :)
This workout made my biceps and triceps scream with pain! What a ferocious arm burner! From the first triset I knew that Cariline is not playing around, one slow dip the second time made my triceps burning. Loved the format, biceps are my favourite upper body alongside the back and chest to train. Now is time for the sprints, I think I will do 10 x flat ones and 8x longer hill ones.
Have a burning workout everyone and enjoy your active rest day tomorrow💪😊
Hi Tanja...wasn’t this a great burner! Enjoy your sprints...I’ll get back to my sprinting next week when I’m back at home! Have a great workout! Matthew
@@matthewalmond4688 Thank you Matthew, here was raining all week and I was really missing outside activities. And when I wanted to go today it started raining again, so I did burpee blast cardio for little finisher. Hope that weather improves tomorrow ☀️
I shall look for your posts in the future - I was so used to find you at Matthew's😉😅. So happy to hear that you do your sprints ... enjoy! It's bucketing down here so I did a kickboxing HIIT routine and had lot's of fun doing it! For some reason I love upper body sessions too!👊💪😅 But I can say - I was humbled today, as always when I do upper body with Caroline!🤣🤣🤣👌 Wishing you an awesome rest day and a wonderful day ahead!😀🤩😘
@@monikakaiser1643 Oh, don't worry Monica, I am so used to chatting to you under the Matthew posts as well 😅 thank you for taking time and writing this ♥️
See you ( I almost wrote tomorrow😂) on friday 😁👌
OMG! 4th consecutive workout in 8 months. It was great!!! I can usually do many pushups without a break, but after doing some tricep and bicep work, I honestly could not keep up with you during the pushup routine. At least now I know "another" challenge to overcome. Thanks for your dedication, Caroline!
Done! What arm workout 😰!! The easiest thing to do was the 30 sec rest.... My arms completely dead🔥🔥! I did my best with push-ups😰😂😂! Tks Caroline, you confirm every day the best 🥇!!!!
thank you so much Caroline, you always make me feel epic.loves from Turkey
Yeahhhh 5th day of Caroline EPIC HEAT workout lesgooooo❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋💋💋💋💋💋
This workout made me feel like a beast! I did pretty good the first set, but the second set of the same exercises was really tough!
It’s my second time completing this workout. I did this about a year ago. And since that time I have been doing Caroline’s workouts every day. I remember the first time doing this workout I could barely do the tricep push-ups….and the slow one, I could make it down but could not get back up. This time I was able to do it! Definitely feel so much stronger and can see the difference in my body. Keep at it and you will see results! I look forward to see how well I can do this a year from now!
Just finished another sweaty and innovative workout.You are so strong. They way you did pulses after biceps curls is amazing. Very difficult to match your pace. 🙏
Just finished this workout with my two sons 12 and 8! WOW!! Definitely 🔥🔥🔥 even they felt it! They were troopers!! They persevered until the very last second with their two dumbbells 5lbs/3lbs for the oldest and 2lbs for the youngest. Super proud of them!! My 8 year old was like... "I can't wait for the finisher!" 😅 I used two 15lbs and 10lbs then went for the add on cardio for a good sweat session with my two 8lbs! Thank you Caroline for being a blessing to my family and I! 🙏🏾🤗😘 xEdith 🔥
Wooohoo... 🙌👊😍💪💃💪💓...yess...arm destroyer sesh...!!! Gonna be torturously fun😅😅😅😅😅!!! Let's go!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
I turned 65 a few days ago and thanks to your program, I am in the best shape of my life. I started with Epic and will soon end Epic heat, and then on to epic Endgame(Yikes). Thank you for offering such a diverse and complete program to target every inch of the body. I wish I could handle the amount of weight you do. You're a beast! I do your program every other day. On the alternate days, I follow the IBX running and the combination of the two hit the sweet spot. I am grateful to have your amazing program!
Beautiful this video for the upper body. Can't wait to try it 😍 I'm keeping up with this Epic Program! Thanks Caroline and a big hug to everyone, fam! ❤️
Hi Alessia...lovely comment! Have a great workout! Matthew
Caroline--I've been working out with you for about a year now. Today I did this workout with my brother-in-law, who is five years younger and half a foot taller than me...and he couldn't finish it and I could! I am 30 and feeling stronger and fitter than I ever have, you have really helped me change my life! Thanks for the annihilation!!
Hi! I am a man, my girl friend has been doing Caroline''s workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move them! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated 😔
I love a fierce and intense arm workout🥵👊👊👊and especially when it is provided by the superwoman: CAROLINE GIRVAN! All of her workouts are epic, but because this is the EPIC heat program her workouts get even more intense, even more better and even more EPIC🔥so let's smash this guyzzz, we've got this👊👊👊👊👊have a wonderful session and an awesome day ahead✨😇
Hi Jui...your certainly in fir a fierce intense arm workout with this one! You’ll smash it I’m sure and you’ll feel so pumped at the end! Matthew
@@matthewalmond4688 thanks Matthew ✨have a great day ahead😇
Arms were on fire during my second round of EPIC HEAT one year and a half later. Trisets are wonderful! Loved the format. Thanks, Caroline!
Back to back engagement of arms and shoulders this week 💖®️
Today looked like a struggle - please don't overdo yourself for us Caroline! I can't imagine how much pressure you must be under to keep up the perfection you give us endlessly. We love you, be gentle on yourself. xx
Holy death by arms!!!!! I LOVE when you do 30x3 like that with arms! This is a SERIOUS arm pump!! ❤️ you!
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Lower weights made to work the arms to the limit. My biceps are numb & also realised how weak my triceps are. Caroline, you’re amazing. ❤️
Hey Caroline! Congrats on 1 mil, you deserve it :))))
Caroline thank you so so much for sharing your knowledge with us .❤️❤️❤️
Ooh I feel my arms pumped up just reading the exercise description!! These trisets are gonna be killer! Looking forward to this in the morning! 💛
Hi Briana...you are right that some of the trisets are just killing...but you’ll love it! It’s a fantastic feeling at the end! Have a great workout! Matthew
this looks killer! we got this!
Crushed it!!! My favorite personal trainer hands down!!! Wish I was in Ireland. I'm so confident in even the small improvements. And let's be honest we all want to look as good as Caroline, not only is her results from years of hard work and dedication, But everyone is built differently, however we can for sure build ourselves to be our best looking selves!!! Smooches Caroline!!!
Very amazing day38 only 12days left to become an heat🔥🔥🔥🔥epic
Am very happy and proud of myself to be among of epic squad
I'm 65 and I LOVE your workouts so much! Thank you for making these workout videos!
It's official. My arms have been annihilated! Not sure if I can do anything else now. Even typing is a little tense. Have fun everyone! Join me with feeling the burn! Please! Thank you, Caroline! Once again, you know how to deliver those intense workouts in just 30 minutes.
Hi Wendy...yes I found typing hard after this one too! What a brilliant, hard arm workout! See you for full body on Friday! Matthew
@@matthewalmond4688 For sure! Have a great rest day!
My wife and I have started doing your work outs and we absolutely LOVE ❤️ it ! She said that she wants to have arms like you…… I laughed and said that I do also ! You have great energy , strength, and stamina. Thank you and God bless!☮️❤️💪😎👍🏻
Uno dei video più belli ed efficaci per tricipiti e bicipiti 💪🏼! ✅✅✅ Quanto bruciano! 😝🤭. Un abbraccio forte Caroline 😘
Anche io l'ho fatto ieri e oggi si sente... :-)
@@Alebaldissima siiiii, mi fa male tutto 🤣
Just finished this workout and loved...the structure of your workouts is excellent and yes I was glad to finish...I was just thinking back to epic one and you did many press-ups in a session...I could do most but not like now...today's triceps press ups were a challenge but I would never have managed the 30 seconds slow up and down triceps press ups let alone with 30 seconds of triceps press ups either side and repeat...I may not have the body I want but the one I've got is strong and healthy which is more important...this 62yr old nanny is stronger than ever...thank you 💪💪🏋️🏋️
Amazing Caroline, impressive the way you are giving names/adjectives to our workouts 👊👊
By just reading the name i am lit🔥😂😜
Let's go Girvanators!!! Smash this workout too👊👊
True..... Each and every time with new adjectives..... Have a blast 🙂 lets meet after finishing.... Are you soing from 10 kg today too?
💪💪💯👊💥. Enjoy this arms killer.
Haha feeling pumped! Hope you smash this workout 🤩👊🏾
@@Skrao09 no way Shashank 10kg for upper body😜 I used 5kgs and only for finisher "full range curls" manage to use 1x7.5kg lol😜😜
Found that slow tricep impossible to do so did few regular pushups instead🙈
And did the 10 mins twisted abs💕 as did not have the time for another 30mins😁
Hope you also had a great time 👍
@@mora-mora5655 yeah Mora did it using 5kgs and only for finisher "full range curls" used 7.5kgs lol😜😜
Found that slow tricep impossible to do so did few regular pushups instead🙈
And did the 10 mins twisted abs💕 hope you also smashed it 👊
Day 38✅
Smashed! I am noticing some major strength improvements! At the beginning I couldn’t do a single full skull crusher with my heavier weights, I could do full ones (for a while anyways) today! I went into the tricep push-ups thinking I could probably do none with my triceps already destroyed, and I managed a lot ! (for me ). I’ve never felt this strong and it’s incredible! Looking forward to the day where my current heavy weights are my lighter pair :)
Can anyone appreciate on how gorgeous and beautiful Caro looks in this white active wear. 🥺🤍🥺🤍🥺🤍🥺🤍💪🏻💪🏻
I love the white today!!
Hello Swetha, thank you so much!! I do blend into the background abit but I do love abit of white! Never stays clean for long!! 😆😆👊🏼
Oh WOW!!! Talk about mind-muscle connection!! I am SOOO there. THANK you , Caroline. Wow I really appreciate you
has i will definitely love the burn
Absolutely loved this, the pulses & targeting bicep curls - whaaaat they cycle to work just holding the bars I felt like Incredible Hulk! 😂😂 Really feeling the strength & conditioning effects of training with you for a year now Caroline, I’m so grateful 😁 Thank you for everything you’re doing for this channel & the bigger picture, the ripple effect to all those I’m in contact with. Have a great workout everyone, and active rest day ahead. 😁😎🔥🔥
Hi Tony...I loved this one too! My last day away in Somerset...it is nice and sunny and we are going with Rachel’s mum to the seaside at Sidmouth! Have a lovely day! Matthew
Love this workout 💯💪🥳
Caroline you didn't waste any time getting to the burn. Every single one of those exercises were challenging. I was never so ready for 30 second break. Thank you for getting me closer to having smokin arms😉
There’s a reason I wake up at 9:30 am IST AND THIS IS IT
SAME 😌
Same..... Wake up and saved..... for 11 am workout 💪😁
Hi Nicole...I’m always up around 6 am to do the workout...I just can’t wait any longer! Today’s is a fantastic, hard arm workout! You’ll love it! Matthew
best workout ever you are a legend caroline
Love seeing that 1M next to Caroline's name ❤️
Oh yes! Me too!
What a lovely biceps and triceps workout for today! I'm having so much fun and Caroline's outfit brings the cool vibes too, love it!❤
Its gonna be an intense arm day🔥💪
Fiquei com os braços arder adorei ,mais uma vez admiro a força e resistencia da Caroline, obrigada
Let the gun show begin!😆💪🏼💪🏼💪🏼
😂😂!! Definitely!
Omg! Intense work on biceps and triceps!! Loved it all despite the 🔥 burn!, I wish the tricep push-up triset was in the beginning instead of the middle. However as always we push through and do it! I laughed a lot as if I didn’t I would cry. 🤣🤣🤣👍👍👍
You made me loveeee working my arms 😍
Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated 😢 Is this lesson for men also? Is it too advanced for men?
Gracias por este magnífico trabajo.
Wooh!!
Amazing
What a title tho
Tysm ma'am
Let's do it!
So Many Thanks to give me motivación Everyday
Am I the only one who almost died at this one? 😅
My arms almost fell off😆
@@melinda5610 Sorry to say this, but I feel much better after your reply...😅😅😅😅😅🤣🤣🤣🤣
@@grouchypandaa 😆😆! Glad to hear that Eszter!! It was a super intense workout to say the least😉!
No, you are in good company 😰😂
@@melinda5610 Oh, it was! 😆😆😆😆
That was amazing!! After a wk of vacation it feels so good to be back with our BADASS Caroline and good job everyone on wk 8🙌🙌💪
Wow thanks caroline on behalf of others 1m subscribers I thank you caroline I wish I meet you physically u are such a wonderful person that I would like to meet ❤❤
THANK YOU for giving me the courage necessary to carry on through each day!! YOU ARE SUCH THE INSPIRATION!!! THANK YOU!!!
My favorite❤
Thank you Caroline for these workouts! The first half hour of every morning is spent with you!
OMG this was hard 🥵 I appreciate the music to get me through this 👊🏾 nice burn 🔥
Morning Mora! Hope you're well rested today! I assumed that you'll love this one too! Sound's like you definitely worked hard!👌💪🔥🔥🔥 Just finished and it burnt, burnt, burnt🤣👍 It's bucketing down here so I did a kickboxing HIIT routine for cardio and tacked 'back & core' onto the main workout. All done now ... really good! Happy Wednesday, Mora!💪😘
Hi Mora...this one really did burn...but what a fantastic feeling at the end! Have a great day! Matthew
@@monikakaiser1643 oh my dear Monika what an amazing and burning arms workout 🙈😂 really loved it and the burn was very real! You had an amazing session and really happy for you and well done, we have been very consistent with our cardio 👊🏾🙌🏽 I added celebration workout and ouch burn too 🤣 then finished with 40min jump rope and now feeling awesome 😎
@@matthewalmond4688 hey Matthew 😄 feeling amazing afterwards 🙌🏽 have a great day!
@@mora-mora5655 So happy to read how you nailed it! I bet you enjoyed the pumped feeling at the end!💪😉👌 Amazing choice of add-on's, Mora! Well done on smashing the 1M workout - shows how intense body weight can be!😉🤸 Glad to hear that you've had a great jumping rope session! Awesome! Overall a great morning of exercise! 👍👊😀🔥🔥🔥😘
Oh my, those triceps push-ups were ultra challenging! I loved the combination of trisets, and the feeling towards the end. I didn't want it to finish, so I went back and repeated the last two rounds. :) Thanks, Caroline!
This was a killer 💪💪
Fantastic Josie!! Yes my arms still feeling this!! 😆 well done Josie!! Cx
@@CarolineGirvan 💕
My arms were lit up for sure! I found the slow 1le tricep rep most interesting: to push back up, I had to engage my core and glutes, more than my triceps, I feel. I don't really think much of the other muscles we work when we do pushups, but on these slow ones I def do. I enjoyed today. Thank you, Caroline.😊
So You would think 🤔 oh thank goodness the last set is 1 dumbbell but not so easy when your arms feel like noodles lol 😂 great workout I loved it !!!!!!
😆😆 yes Kerri!! Complete training to failure there so well done!!! 👊🏼👊🏼👊🏼😁💪
LITT!!! is the word for the way I felt afterwards. The Soundtracks help to get that bum workout. Yes Caroline...you brought it again!!
Oh yes!!!! Let’s go!!!!
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
Arms day: one of my favorite!
Thank you Caroline. You are a superstar! Have a wonderful day everyone!💪🏻
Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half litre water bottles as weights but lasted only 11 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with 8 kg dumbbells!! Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated.
The word says it all ANNIHILATION!
Good luck everyone
Yep! Haha! Saw the title this morning and I was like "🥴ok!..arms all but falling off...lets go! 👊🏻"😆😆
Excellent workout!!! I have never worked out my arms so much! I am amazed how much stronger they are getting and how fast they are toning 🤩 thanks Caroline!!! You are amazing at this ❤️
it is hard but I know I NEED this!!! I really need to develop my biceps and triceps. Should I do this 3x every other day?
I don't think so because when you are doing anything like chest or shoulder workout, you are using the arms. So 3x a week will be too much for the arms.
I think if you add extra arms day a week will help like 2 or 3 arms day a week! Try push ups it helps a lot 😁
Yes annihilation indeed. Impressed with all who did this with 8kg, my triceps could not manage that.. those slow tricep press ups!!. Followed by 1M workout which I think is going to be a definite favourite. Thank you again I have been definitely Girvanated 💕
Hi Jenny! Sound's like you've had a great arm workout! Big well done on doing the 1M workout afterwards! I bet those uneven push ups to side plank were tough! Agree 💯! I was humbled today as always when I do upper body with Caroline!💪😆 As usual such burn. 'Girvanated'😅👌 Wishing you a wonderful day and enjoy your active rest day tomorrow!😀🌞😎
Wkwkwk wkwkwkwkk
Love your biseps and triseps, all workout are awesome🔥👍