COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39
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- Опубліковано 20 жов 2024
- Strength, cardio, core, coordination, endurance! It’s all in this full body workout! Hamstrings, quads, glutes, shoulders, back and arms targeted in this full body dumbbell cardio and strength workout!
Low impact options are provided should any hops back to plank occur so perfect if you prefer not to jump at all!
For this workout you will need a pair of dumbbells and a mat!
The dumbbells I am using are 12.5kg each!
The timer will be on for 40 seconds of work per exercise in each giant set with 40 seconds rest between each giant set! Lots of volume indeed!
We perform each giant set 2 sets!
1 1/2 REP LUNGE
1 1/2 REP LUNGE
1 1/2 REP SQUAT
1 1/2 REP RDL
ARNOLD PRESS
BENT OVER ROW
RENEGADE ROW
TRICEP PUSH UPS
SNATCH (all same side!)
STAGGERED SQUAT
STAGGERED RDL
360° SQUAT WALK
PUSH PRESS (all same side!)
UNEVEN SQUAT
SQUAT TO PRESS
X1 DUMBBELL BURPEE
RENEGADE ROW TO PUSH UP
PLANK TO CURL
PLANK TO X2 SUMO SQUAT
MAKER!
This is a demanding session but we have got this!
Giant sets all focused on upper body, lower body or full body movements! We will work hard for just over 30 minutes!
Give it your best shot! And always remember, it SHOULD be challenging!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
well friends it's official, i have officially moved up to 15 pound weights from 10 pound weights! DRIPPING IN SWEAT
Excellent Emma!! So happy to hear you are getting stronger! Go girl!!! 👊🏼👊🏼👊🏼👊🏼💓
Omg !!! I legit am doing the same !! Congratulations 🎉
Same here! Another killer from Caroline
Caroline Girvan's EPIC HEAT program isn't just a hobby, it 's a lifestyle ❤❤❤💙💙💚💚💚
She's the reason we live , happy and sane all the time especially pandemics
Thank you so much Caroline ❤️❤️❤️💋💋💋 bless you
Hi...great comment! Yes for so many of us Caroline’s workouts are now a really important part of our daily lives! And as you say just so incredibly important during the pandemic! The workouts have helped to keep us all sane during lockdowns! Matthew
yes well said Anaqin, she has kept all of us sane with her superb workouts :)
Hello Vl, it is incredible the positive effects of 30 minutes of accomplishment has on the rest of your day even from your general mood, energy levels (even though body tired, you feel so energised and alive!), a more positive outlook and pride of what you did!
Thank you for being part of this Vl! Cx
I can only agree with this, even though I often say swear words or curse, when I am done with the video I am surrounded by something like pride and contentment Thank you dear Caroline for all these days that start with this feeling
She really has become a lifestyle 🥰💪🙌
Because of Caroline, I started to dislike no repeat workouts. I feel like they last forever. Giant sets, on the other hand, just fly by. Lots of love!
2 X 30lbs (used 25's for Arnold presses only)
Difficulty 9.5/10. WOW! I looked at the workout in the description and told myself I would probably have to drop to 25lbs for the last 2 or 3 giant sets, but I did it! I used the 30lbs the whole way through (except for 1 exercise, the Arnold presses) and I am SO proud of myself. I never thought I would be able to do makers, snatchs and plank to curls with 30lbs. I felt so strong today and I am just on a high. I've been working out for so long that it takes a lot longer for me to increase my weight and this is just a testament to how if you push yourself and stay consistent you CAN eventually up your weights. This workout is killer! Giant sets are one of those formats that I love to hate, they are soo challenging for me, much like complexes. But Caroline is right, they do make the time pass quickly. This is one of those workouts you do when you really want to push yourself and feel strong and amazing afterwards.
32:40 mins long
Epic heat is going to end 😢
Longest workout programme i am sticking to! Hats off caroline
We are so close to finishing this program, Tayaba! I'm happy but also sad at the same time. Let's make these last few weeks count!
Hi Tayaba...I started working out with Caroline right at the very start of her channel and I haven’t missed a single workout! Once you start exercising with her you never want to stop! I’m sure there will be lots of fun things for us to do once epic heat is over! Matthew
@@riaj2960 Yes I just hope she will pop up with another programme when EPIC heat is finished
Fantastic Tayaba!! Your body obviously loves a challenge!! Well done Tayaba!! Go girl!!! 👊🏼👊🏼👊🏼👊🏼⭐️
SAME SO PROUD THAT I ACTUALLY CAME THIS FAR HAHAHAHAHAH IF WE CAN DO EPIC WE CAN DO ANYFUCKINGTHING HAHAHAHAHAHA
Caroline wasn't joking when she said we would sweat!! I think my knees were sweating! 😆 Hope everyone had a fantastic workout!!! Happy Friday!
YASSSSS!!! Giant sets! I’m falling in love with Giant Sets!
Thanks for another gem CG!
Nothing to say but to work out for today with energy have a lovely day every one and caroline
Any survivor out there??? Just finished this insane and powerful workout. What a Epic day. Feeling so confident that I became a little bit stronger than 1 week ago... It s a continue growth. Amazing job Caroline. 🔝 Have a great session everyone and a super sunny weekend.
Haha! Survivor here🙋🏼♀️😆! Tho those last makers tried to kill me..I made it😊. Really loved the workout. Glad to hear you are seeing improvements. Keep up the awesome work. Enjoy your weekend. See you Sunday
@@melinda5610 the time passed so fast... I remembered the end of epic 2...with the Maker staple... Was really hard. Glad you did it too. See you sunday for the most killing part🔥🔥🔥 Have a nice rest day tomorrow and a happy weekend
Hi Caroline, hi everyone...I so much look forward to Friday full body workouts...and today’s giant set format just looks brilliant! Looks like a great mix of strength and cardio work! Thank you, Caroline! Have a great workout and a lovely weekend everyone and see you all for TABATA on Sunday! Matthew
Morning Matthew, likewise! Friday full body sessions are always the sweaty ones. Looks like we are in for a lot of work! Have a good one ✨
I can't wait to do this workout, even though I know I'm going to be in a big puddle of sweat at the end 😆 Have a great weekend, Matthew!
Good morning Matthew.. Today workout will end so fast and sweaty... TABATA oh god more burpees weekend ... 🔥🔥🔥
Hi Matthew! Agreed this looks like a great mix of strength and cardio! I love the efficiency of combining the two and of course getting the full body involved! Happy Friday and see you for Tabatas (another fav) on Sunday!
@@riaj2960I will be too. Don't worry, you are not alone! 😉 Keep preserving and the strength you will feel at the end will be absolutely amazing!
Also, Matthew, thank you for being such a kind person every single day. It is so inspiring and amazing.
I always say that to me “YOU CAN DO ANYTHING FOR 30 MINUTES “ time is a problem to me but when I see it is just 30 minutes, I don’t think twice to do the workout.😊😊😊
I say the same thing but for shorter periods! Whenever I feel like I’m going to die during a move and see there’s 15 seconds left, “come on Mary, you can endure or do literally anything for 15 seconds!”
This looks absolutely killer! I can't wait to do this. I have noticed my body getting stronger with every new workout Caroline uploads. It's amazing! Thank you so much Caroline for keeping all of us motivated through this never ending journey!
Great job! I too have noticed myself getting stronger both physically and mentally...it feels amazing to see your hard work pay off. I hope you enjoy this workout :) Have a lovely weekend, Erin!
Hi Erin, so happy to ready your comment & I absolutely agree! We are getting stronger everyday with Caroline & are on a journey that shall continue. Hope you’ve an awesome workout & a lovely weekend!
@@iamdevanshkalra Thank you! I hope you do too. Good luck on your journey!
Hi Erin...great comment! I’ve just finished this workout...and it’s certainly a tough one! But I powered through all the moves fine! Just a few months ago I’m sure I’d have struggled with parts of this! I have definitely got so much stronger in working out with Caroline! Hope you enjoy the workout as much as I did! Matthew
Hi Erin, I agree, I also became so much stronger! It's a real pleasure to work with weights and do tough cardio, movments that I would never have kept up before 👍👊
This was amazing...and sweaty 🥵! I didn’t think I was able to do it, but I did the entire workout with 20lbs. Thank you Caroline 😘 Crush it team!!!
I’m loving the short and intense sessions. See you in the morning 🏋️♀️💪 many thanks Caroline for your consistency & reliability. You rock girl 👊
have a great workout, Cláudia! I love these workouts too, they are only 30 minutes but are so intense! Caroline puts so much time and effort into these workouts; she is incredible :)
@@riaj2960 💯 %!!! Have a great one yourself. Cheers 🥂
Hi Claudia and Ria...yes I love these short intense workouts! They work really well and if you want a bit more it’s easy to add on! I so much agree about Caroline! She just puts so much time and effort into everything! Makes it all fun for us to do! Have a great workout both of you! Matthew
Youre right there dolly 🥰
@@matthewalmond4688 yes Caroline is on point. Always. Which is incredible. She’s just one fine human being and I thank God every night for her. And the workouts are just 👌 🤩 I’m so pleased I canceled my gym membership for good!! Enjoy the workout and the Friday. It will be a long weekend for us here in California as Monday is a holiday and I look fwd to that! Take it easy!!
I don’t want this to ever come to an endddddd!!!! 😭❤️
Me too..... Its like long journey with no end ☺️
Next program Caroline comes up with will be called “forever epic“
There will be no end, we start again with all her workouts that Caroline has already made for us 👍💜🙌
Hi Stephanie...I’m sure there will be lots of fun to come after epic heat! Matthew
I know! Just can’t believe how fast it went 🥺
I love full body workouts! Get up and move your body and love the mobility you are gaining by keeping active!
Hi Kyle...me too....I always look forward to Friday full body! Matthew
Happy Friday everyone! Those staggered squats look killer... I'm going for a hike later today, so hopefully my legs aren't totally dead after this workout 😆 Let's smash this workout! Have a great weekend!
Happy Friday to you too Ria! Hope you enjoy the workout and have a great hike! Hope the weather is nice for you where you are! Have a lovely weekend! Matthew
Hope you had an amazing workout and sounds like you have an exciting plan for the day 😁 enjoy you hike 👊🏾
@@mora-mora5655 thank you!
@@matthewalmond4688 Thank you! Enjoy your weekend too!
Fantastic Ria! I’m sure you will love a hike after this! Cx
No wonder why Caroline is the best. Her detailed to how she puts her sessions together is unbelievably amazing. I would of never thought to do a plank with a curl. Woweeee. Awesomeness at its BEST
Caroline, because of you I can now do full pull ups without modifying them! Major accomplishment for me! 💪🏽💜
Congratulations!!! That is awesome to hear! Keep up the great work.
Hi well done! That’s brilliant! Matthew
Love the form tips you’ve been doing in the beginning. Can’t believe we’re nearly 2 weeks away from the finale 🥲 I’ve absolutely loved EPIC Heat. I hope there’s a round 2 🤞🏾. Enjoy the workout, everyone!! 👋🏾 from Chicago!
Agreed Aisha!
Yessss, the time has flown with this program, and I hope you enjoy your workout as well! 😊
we are so close to being done! Also, I have always wanted to visit Chicago (I live on the west coast of the U.S.). It is a beautiful place. Have a great weekend, Aisha!
Yes the tips are great 👍🤸♀️ EPIC greetings from Germany 👋
Hi Aisha...yes always such great instructions from Caroline! She is so professional in all that she does! I’m sure we will have lots of fun things to come once epic heat is over! Matthew
I did this again today after Epic heat we did last year.. What a workout that was!! Enjoyed every bit of it!! It was extremely killer, intense and sweaty session right from the beginning!! Fabulous choice of exercises in giant sets!! Loved it!! Definitely another brilliantly planned workout by Caroline as always!! Caroline you are marvellous girl!! A huge thank you for everything that you do for us!! There are so many workouts on your channel and each one is the best!! Forever grateful to you!! Lots of love ❤
The MAKER almost took me out😳. Feel good to conquer it💪🏾♥️. Thanks Carolina
Good morning Caroline and everyone, “fearsome Friday finished”! I found that one very tough,thank you Miss Millionaire, hope your still celebrating 🥳!!! Thank you so much once again gorgeous lady loved the whole ensemble, I love colours, think they denote happiness!! Have to commend Caroline how she always trains in a minimum space area, hence emphasising how we do not need to have vast home areas to do what we do, and may I add, do it well! Have a great weekend all, what a start! 🌹
Hi Geri...well done...sounds like you’ve had a great workout! Enjoy your weekend and see you fir TABATA on Sunday! Matthew
@@matthewalmond4688 Hi Matthew I did indeed!! You have a great weekend to, going to meet family in the North on Sunday, first since before Christmas!!! Geri
@@gerimulvany9585 Hi Geri...I’m just back from seeing Rachel’s family down in Somerset! So nice that we can see people again. We had a very nice time...and went to the seaside too! Have a lovely trip to the North! Matthew
@@matthewalmond4688 Yes it’s great to be able to visit again! Geri
So very true. And there have been plenty of Caroline’s workouts that finished me off only using body weight on the space of my yoga mat!
I am so jovial by doing this workout as I saw myself super confident, super strong and the way I did the whole workout was truly me v/s me as I have never felt so amazing ; the way I had increased the limitations little higher for weights again and made myself surprisingly super comfortable with those higher range of weights which I hadn’t thought before to do. We all are truly so fortunate to come across CG MAM 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😘😘MAM, lots of love from the whole CG family 🙏🏻❣️
Hi Rachana...sounds like you’ve had a great workout...well done! And very lovely words about Caroline...well said! Have a lovely weekend! Matthew
@@matthewalmond4688 yes sir , indeed, it was truly an awesome workout . I throughly enjoyed it as usual but today I took little step ahead and I succeeded 🙏🏻thank you so much sir for your support and kind worlds too . CG MAM is an inspiration for all of us 🥰
this workout reminded me that i only have one more week of school left. I'm almost there :)
CONGRATULATIONS TO YOU
That's so awesome! Congrats 🥳
Congratulations! Wishing you all the best for college! ❤️🔥
Hi...hope your last week goes well for you and sending you my very best wishes for whatever you do next in your life! Matthew
Enjoy your last week Kenma! And well done today!!👊🏼👊🏼👊🏼👊🏼⭐️
Drenched in sweat!!!!! My palms and hands also get SO sweaty holding the dumbbells for so long😅 I used 4kg each allllll the way I’m so proud!! And I only paused 2 times throughout the whole thing which is HUGE for me. I remember when I needed to stop several times. I’ve gotten so much stronger during EPIC HEAT I’m so very grateful for you Caroline. I can’t imagine my days without your workouts anymore. You’re apart of SO many lives now❤️⭐️
Wow I really didn’t feel the time until it was the end!!! It was really hard one but I crushed it and feeling so proud thankx to u our lovely Caroline ❤️
A special shout out and congratulations to everyone who has made it this far in the program! 😁❤️ You should be so so proud of yourself! Continue enjoying the journey, pushing towards those results and finishing strong. Let's gooo 💪🏼🥵👏🏼🔥
Hi Brittany...well said and I hope that you are really proud of yourself too! Hasn’t this been a great series! Have a lovely weekend! Matthew
Hey girl saw you on phenix movement (jump rope) 😊😊 I have been doing her jump rope workout after epic heat and loving it. Have a great day.
Hi Brittany, love your comment 💜 We are all proud of ourselves together 🙌👊 Have a great workout and week-end 🌞👋
@@matthewalmond4688 Hi Matthew! It has been absolutely wonderful! I wouldn't expect anything less from Caroline. I hope you had a great workout and enjoy your rest day!
@@mora-mora5655 Hi! Yesss I love jumping rope! Great way to get your heart rate up even after EPIC 🔥 Keep up the amazing work 👏🏼
Can something be awful and amazing at the same time? That's what I say every-time I work out with you Caroline ;). Thank you for the motivation to keep going everyday.
After 4 nearly 5 weeks of being off exercise with a serious back injury. I’ve finally been able to get back into it! I had just started epic heat with everyone when my back became a problem. After much physiotherapy and recovery I can finally do workouts again ! I can now do half an hour a day meaning I’m catching up on epic heat !! Thank you Caroline for these amazing workouts. Hopefully I can soon get back to my daily hour routines
Oh Caroline! This was a tough one, yes?
I managed the entire workout with a heart rate of 175 and a 12.5 kg.
Except for the last set. I couldn’t curl a 12.5 kg😣..
I resorted to my ready prepped 7.5 kgs to complete the curls and the maker!
Other than that, I absolutely loved the sweat.. Oh boy!
You are not taking it lighty with us🙂..
Much appreciated!
Toughest full body session so far in the EPIC Heat Program. Dripping from head to tow and feeling ALIVE. You are the best Caroline! This is my second time around with Heat and it never disappoints.
I did it!!!! Usually for my shoulder I use 15lbs and drop to 10lbs due to the arthritis, torn Rotator cuff and prior surgery, the latter in the right shoulder. But today I used 20lbs for the whole thing!!! You all inspired me. Everyone pushing themselves, no excuses. I am still struggling with the cardio and have not done any of the HIIT as I have tried and am near passout with anxiety and mild Emphysema. But!! Again the but, today I didn't stop until the Makers when I just did bicep curls instead.. I want to thank all of you for inspiring me to push myself.
I thought I was not going to enjoy this as I struggle mentally doing long sets; however the 40 second breaks made it feel really do-able and I it went really fast. Thanks for the extra tips; really helpful. It is lovely to see how you have gained so much confidence Caroline; you are natural born leader even though I get the impression you are a private person. Thanks again for everything x
Hi Rebecca...lovely comment! I think your words about Caroline are so very true...a natural leader...intelligent and so very talented but modest as well! Hope you have a lovely weekend! Matthew
I agree Rebecca! Caroline continues to improve with her delivery and with everything she does. She really is a lot more confident as well in front of the camera. Everything just keeps getting better and better.
@@matthewalmond4688 Hi Matthew; thanks for the reply and hope you are well and had a great birthday. All good here in sunny Lancashire and looking forward to a long weekend!. Hope you have a lovely break too. R
@@melinda5610 it is Caroline's humility that sets her apart. I love her little intros...I remember she used put a link so we could skip them - never!! I love that pep talk and tips.
@@rebeccabektas3929 Hi Rebecca...yes sunny here in Berkshire too today! I'm catching up marking on-line exam papers from Reading University this weekend after being away last week! But I'll go out to enjoy the sunshine soon! Matthew
The whole body is very well worked. I love the makers. But be carefully: do it with a straight back! The first round I wasn‘t bc I want to be fast. No good idea. Quality for quantity like Caroline always say👍🏻 thank you for this workout Caroline.
Hi Carola...I know exactly what you mean. With Makers I always have to take them nice and slowly! Good form is everything! Have a lovely day! Matthew
@@matthewalmond4688 hello Matthew, always nice to read you. Have a wonderful weekend with a great Sunday session with Caroline☀️Can‘t believe that only 11 workouts left
Oh my! And just this week I adjusted my weights upward by 3 lbs. I sure did feel that one! Thanks Caroline and have a fabulous weekend!
This session was epic... Omg I was sweating bullets!! Toward the end I was getting fatigued and for the last set I dropped down in weight... I finished and am proud that I did!! This really kicked my butt!!! Have fun with this and yes you will be a sweaty mess!! 🌈🌈🌻🌻
happy friday workout everyone! full body sweat here we gooooo!! 🔥🔥🔥
Hi Michaela...and happy full body Friday to you too! This is a brilliant, tough workout! I’m sure you’ll love it! Matthew
You're a Superhero. Best workouts ever. Congratulations! You're the reason i started doing this also on my channel!
I loved those sets. They made time fly. I am so impressed with Caroline’s push ups. I do tricep push-ups on my knees. So motivational with the smile and strength. Also I like the less frantic pace unlike some other well known trainers on you tube. With Caroline’s workouts I’m noticing some real results. This is a cardio session too and no frantic pace is necessary. Thank you Caroline!!
Just one word FABULOUS, the only thing is I kept having to pause quickly to clear the sweat. Loved the combination of the exercises. Thank you Caroline
Holy moly felt that one Hardly made the makers had to decrease my weight load. My lord how Caroline done all that with 12.5kg. She is absolutely amazing ❤️🌺❤️
This looks fantastic! As others have said, the extra tips at the beginning regarding proper form are super helpful and really appreciated! Happy Friday everyone! Enjoy this fabulous full body workout 🏋️, and have a great weekend!
Hope you’ve an awesome training session Ann & a lovely weekend! ✨
@@iamdevanshkalra you too!
Hi Ann...I’ve just finished and it really is fantastic! Plenty of cardio...especially in the last set! You’ll love it! Have a lovely weekend! Matthew
Hello Ann! So glad you like the wee tips and overview at the beginning! I try to keep it as informative yet to the point as I’m sure you raring to get started! Well done Ann!! You have a wonderful weekend too! Xx
Although I have been doing sport for a long time and believe that I am doing a lot of things right, I think that the additional information about dos and don't has an enormous added value. I try then to do the exercises even more consciously and even better and it also shows how important we are to Caroline, because she does care how we do the exercises.
Few weeks ago I asked why there’s no specific abs day in the schedule and now (I’m seeing a nutritionist) in my results I’ve lost 700 gr fat in my belly area 😂 (also gained 1 kg muscle in my full body) I really shocked and understand better why we don’t have a day that focusing only abs it’s basically because our core is in the middle of everything and most of the moves we use our core even if we don’t realize it. And other important point is eating enough protein👍🏻 and once again thank you Caroline ❤️
And I actually pulled out the tape measure because my pants are much looser in the waist--lost a full inch there!!!!
I realized my shorts are looser and I had these shorts since high school it’s insane that I have to shop for more clothes
@@debleap7191it’s really very good news 🤩 congratulations 🎉
@@victoriagregoire567 so happy to hear that! Wow, it can be best reason to shop 🤩😂
You are best thing happened to me in this pandemic ✌️ 💕
Hi Shashank...Carolines UA-cam channel is one of the best things to happen in the whole world during the pandemic. It has been something so fantastic and has developed also this wonderful community during a time that has been so difficult for so many! Really brilliant! Matthew
For me too!
@@matthewalmond4688 totally agreed 🤝
@@matthewalmond4688 right Matthew the best channel and superb person we got here. Also the community is so kind, supportive like we have got friends from all over the world ❤️
@@Skrao09 Yes Definitely Shashank, she is a blessing to all of us😇❤️ has kept us sane, made us stronger than ever before 👊
Amazing workout Caroline! Thank u for constantly motivating us!♥️⭐️
Caroline you’re simply a genius at what you. When I read it was cardio and strength and previewed the workout, I was like I don’t see any cardio. After the dust giant set, my heart was almost jumping out of my chest and I was like ding ding ding.... there’s the cardio. Did all the workout with 25lbs but for the plank and curl. Couldn’t curl with my 25s so I used my 15s for that one.
Just love my Friday morning without.... have a wonderful weekend everyone x
I am almost finished with Epic Heat, finished Epic 2 a few weeks ago. I cannot wait to start Beast Mode! Wow thank you so Much Caroline!
I’ve never been so happy to workout on my birthday! Having your videos for the past months has really been like a gift for me and I’m very proud to kick into my 20s by knowing that I’m making progress and for the first time in my like I’m watching my body looking for muscles, non complaining because I don’t have a snatched waist
You’ve really been a lifesaver Caroline, thanks to you I started to appreciate my body just the way it is. Thank you Caroline❤️❤️
(Sorry if my English is not that good, not my mother tongue😅)
Thank you so much for all your workouts. I finally find pleasure in being strong and I grow mentally and physically. I have always had a good condition, but no muscles and I was terribly weak. My arms got stronger and I am not dying after lifting even 8 kg for one arm(which was a great struggle for me, I could not lift more than 2 at the beginning). I also got my six pack after a year with your abs workouts. Nice music gets me going every day! Love you Caroline!
Hi Mira...lovely comment...very well said! Matthew
Incredible full-body session! Super intense! My second round of EPIC HEAT, one year and a half later! The heart rate skyrocketed, indeed. Thanks, Caroline!
WOW! I'm re-doing it too... I'm using the heavier weights I used during the iron and fuel series. It's so so much harder. Hope you are enjoying the epicness☺️
@@wendiweramundi2923 Yes, I'm towards the same. I doubled my dumbbells for this EPIC HEAT repetition, which is much more challenging. I'm enjoying it a lot. :)
Thank you for breaking down the Maker in that last set. I’d been doing the curl at the bottom wrong this whole time (I wasn’t really doing a curl, but more just standing up) but thanks to the demo can now do it correctly!! I really appreciate you taking the time to train in addition to leading an awesome workout ❤️
4 exercises in a row!! This is definitely going to be super killer as all Caroline's workouts are!! I so admire Caroline for her efforts to provide us with so useful instructions..I am looking forward to do this in the evening!! Thank you so much Caroline for all your great efforts to make all these awesome workouts available for us!! All your Epic programs and workouts are truly exceptional.. I am forever grateful to you!! Happy Friday Caroline and everyone!!
Hi Priyardarshini...hope you enjoy this...I loved it! Hard but fun! Matthew
I really love sets workout and I always enjoy it!❤
Thank you so much, Caroline, for making many various of WO and giving it to everyone who needs it for free. I can't imagine if I didn't click the Day 1 of Epic I from your channel, I'll still lost. But, after I met you, my life just changed! It became better and better everyday, the challenge from pain and struggle, makes ourself to compete it! It's almost at the end of Epic Heat, 2 weeks more, and I'm ready if I be able to buy heavier dbs👌
This was one of my favorites from you. I liked how the last one was a progression of all the moves ending with makers ! Really sweated a lot with this one !
I can't feel my arms!! OMG!!! Thank you, Caroline!!!!:)💪❤
The best medicine for a hard day. Thank you.
Absolutely.
Thank you for always being there and putting the positivity back into my head space and gearing me up for another long day X
Hi Bridge...lovely comment...very well said! Matthew
@@matthewalmond4688 thank you so much, I wish you a lovely weekend x
Good morning all, feeling the burn 🔥🔥. Enjoy another amazing workout and a lovely weekend. See you all Sunday 👍
Can't wait to (try to) smash this out. Will have to take it easy on my left shoulder/bicep so we'll see how it goes. Cannot believe we've come this far in Heat....I absolutely LOVE this format and hope the next series is the same. I would even be happy to repeat this one (again and again!) Thank you Caroline and congratulations on reaching 1M subscribers!!!! Well deserved!
Yes! This program is amazing. I am absolutely loving it!! I would happily repeat it again and again too. But I'm hoping for Epic Heat ll!!😆😆 hope your shoulder/bicep is on the way to full recovery Dinah! Hope you enjoyed the workout! I loved it. Those last Maker gaint sets tried to do me in tho!! Haha! Made it!
I used 25’s today and just about died. That last circuit made me literally want to cry! I really wanted to quit, but here I am on the other side! 👏🏼
Your channel is so empowering! Even if you don't follow the workouts in order you always manage to break a sweat. Thanks for sharing your content!
Can’t ask for a better way to start the day especially FRIDAY 😊This epic heat really only gets better ever day ! Always a great challenge! THANK YOU Caroline 🤗
Oh gosh this looks excellent - I’ve got to jump on this tomorrow after a long endurance cycle & travelling for bank holiday! Have an amazing workout everyone!!! 🔥🔥🔥 Thanks Caroline for the upload, continued support & best practise. 🔥
Hi Tony...hope you have a great workout...I’m sure you’ll love it! I did! And hope you enjoy your Bank Holiday weekend! See you for TABATA on Sunday! Matthew
What a powerful workout to wrap up the week! Just great! The intensity in 30 minutes was amazing ... th last giant set was pretty challenging for me. Combined this one with an early morning run - what a wonderful start to my day! This was excellent - thank you, Caroline! 👍🤩
Good morning and powerfull day i whis ,yes its solid challeng all power im use and all body part to knowing to do ,,endurance ,so important Caroline workouts based Cardio strenght that builds muscle lean and runing too ,So big well done your runing too🤗👏👏👏👏
I hope your day its so fantastic and Colossal like CG workout,Relaxant and Happy Rest day i whis🥐☕🍵😘💌👋🐦💐🌸!!!
Hi Monika...as you say wasn’t it just great...a wonderful start to the day! Matthew
Aaaaah Monika yes yes the last set was super hard 🤪 but we did it and well done for starting with run first wow 🤩
Did jump rope cardio after mine and feeling awesome 😎.
@@orsolyatimeabejanhegyes5356 my dear 😊 today was an amazing challenge! I bet you killed it 👊🏾
Good morning Dear Monika 👋 What a powerful start into your day 👊 This workout seems to be really challenging, cannot wait to do this tonight (or maybe tomorrow morning) 💯🙌 Caroline always sweetens our days with brilliant workouts 💜🔥 Have a good rest and an excellent week-end 🌞💐👋😘😘😘
Caroline, you always make it look as though it was no trouble at all creating this 40 minutes or so for us all daily - but i do wonder how many hours of work goes into each production? You never cease to amaze us, and we are eternally grateful.
Thank you Caroline! Best birthday present ever! That was one of my favorites of all time!! 🥳🥳💪🏻💪🏻
Happy birthday Nikki!!! 🎈🎉🎈🎉🎈🎉🎈🎉 now that is dedication on the birthday wow!! I hope you are having an awesome day Nikki!! Cx
Btw, despite my 8.5 kg dumbbells, I see I can control the way down much better! Amazing. Thank you, Caroline!
OMG! One of my favorites!! I have so many favorite one. LOL! Thank you Caroline! I’m getting stronger every single day & I’m so addicted to all of your workout.
After training with Caroline for one year now, this colossal workout made me realize how far I’ve come, able to do all those movements with increased weights AND With a smile....well, most of the time 🥴
Haha! Awesome job Luce!!
@@melinda5610 hehehe, thank you 😂
What a great way to celebrate my birthday with this amazing colossal full body workout! Caroline you are a gift from God!⚘❤
Hi Inanna...I hope you have a really happy birthday! Have a lovely day! Matthew
@@matthewalmond4688 Thank you so much Matthew! I feel great after doing this workout!
EPIC HEAT 39/39!!! Finally heading to the last 10 days!!!!! Have been super stressed at work and life so haven't worked out since Monday... Today as first day back don't want to stress myself out so only choosing to use 15lbs weights and yes I finally felt I am myself again! Looking forward to more challenges in the next EPIC HEAT, yay!!!!
Am really addicted to Caroline’s programs. Always looking forward to the next day/session😻
This might be my all-time favorite workout! My hamstrings and shoulders are sooooo happy.
Done!!! Thank You so much, You are THE BEST, AMAZING! Hello from Poland
Its as intense as when I go to the gym and since its been 7 months since its closed I am happy because I still have strengh and more than before. Thank you Caroline😋
Great way to begin the day all muscles worked. Thank you
This was a favorite from Heat for me! Loved it and loved the focus on “only” 4 then a break 🤣🤣! I’ll do this one again for sure!!!
Such gratitude for ALL that you do for us Caroline 💝 You haven’t even met us and you still go out of your way to help us!!!! Fantastic session as always - you are such an inspiration! 💪❤️
Wow! what a variety and challenging workout. It is such a pleasure to be on this team. I look forward to workouts like never before. I feel capable like never before because I read all the facebook posts of encouragement plus building my own strength. I feel energy, muscle growth, stamina, and wellness. What a gift!!! Thanks CG!
Yeiii! Done! You are getting better on the advisory, none of these days I have felt injured after a workout.
What I can tell is that these 30 minutes felt like dog's years, times x 7!!! Awesome! Gracias!
Wow wow wow, I loved the giant sets! The last one was particularly challenging but I enjoyed it so much. Wonderful! Thanks, Caroline!
We've got this guyzzzz👊👊👊👊👊👊lets go and give it our 300% best and smash this COLOSSAL full body workout💪have a great session and peaceful rest day Caroline and everyone 😇✨
Yes, I’m sure you’re gonna smash this one Jui. Good luck! ✨
@@iamdevanshkalra thanks bud💖hope you have a wonderful session😇smash it👊👊
Hi Jui...yes I’m sure you’ll love the workout! You too have a great rest day and see you fir TABATA on Sunday! Matthew
@@matthewalmond4688 thanks😇have a great weekend ahead✨💖
The end of this workout was almost the END OF ME!!! Lord, that was TOUGH!!! But such a welcomed challenge! Love that she pushes us to get stronger...love her! Thank you so much Miss Caroline!!!! 💪🏼💪🏼💪🏼
Have a great workout everyone! I’m patiently waiting for Caroline to announce her own fitness and workout apparel!
Thank you so much for the tips at the beginning! They were super helpful! I loved this workout but of course wanted it to be longer. 🥰 The add on weighted abs is my favorite. Have a great rest day everyone and see you all for Tabata HIIT on Sunday!
Honestly proud of myself today as I finished this insane workout and I found our my gym didn’t have 12.5 kg but it didn’t matter as 11 kg and 10 kg with a little 9kg killed me today. This was honestly so good even though it was tough but I managed through especially in those makers lol. Caroline and I literally ended the workout in the push-up stance until the music played lol. It was fun and can’t wait for Tabata Sunday
Well done!! Great workout! You can relax and enjoy the weekend now!! Matthew
I’m so looking forward to my rest day I realized I didn’t do the half squat I was just doing slow controlled high squats so I added in pulses at the end 🤦🏽♀️
Other than that enjoy your weekend too Matthew (:
Sadly I can't press the like button 10000 time. It was such a great workout. The exercises were super combined. Thank you Caroline for all the good job,,😊😊
I am also saddened that I cannot put the like button more often. They need a love button as well. I need more options to confirm how awesome all these workouts are😆😆! Great job today Claudia! It really was an awesome workout! I loved it
@@melinda5610 Thank you Melinda 😀. Hope you had a awesome workout too!
Good morning everybody 👋 Wow, this full body workout looks very tough 💪💯🔥 I adore Caroline's explications (wrong and right), that really reminds how to do the exercice in the correct way 👍 After work I will smash this session tonight 🤗🤸♀️🙌 Caroline you're amazing 💜💓 An excellent workout and fun to everybody and a wonderful week-end 🌞👋 Elli
Definitely found the last giant set tiring. Was drenched in sweat. Loved it :)
For me, Epic 1 was about complexes. Epic 2 was about the myriad ways in which you can make lower body workouts so enjoyable. Epic 3 is turning out to be a "Giant" gem.
This was great! I love dumbbells HIIT workouts and this was almost a dumbbell HIIT workout, but I did it with heavier weights! I think my body really likes this kind of workouts... have a wonderful day you all, we finally got the sun back here in Switzerland for this weekend! can't wait for some movement outside :)
This was a great format and doable with heavier weights. Full body really gets you ready for the weekend. So neat to see you are from Switzerland. :) The weather is beautiful here also in the USA. Have a lovely day!
Caroline, you are my idol. I absolutely love doing your workouts. You are an inspiration.
Thanks Caroline for another amazing workout! I am a mother of 3 and your workouts are really helping me gain strength, endurance, self-confidence
Love love love the format and length of the epic heat workouts. Simply perfect! 🔥
the amount of time Caroline puts into these workouts is crazy! Have a great session, Victoria!
@@riaj2960 hope you have a great workout!
Hi Victoria...yes I so much agree! Makes it all fun for us to do! Have a lovely weekend! Matthew
@@matthewalmond4688 hope you have a lovely weekend too!
You're totally right, these longer sets were great to make this a speedy workout!!! Thanks always Caroline!💕💕💕
Caroline had been a blessing for me as my country on lockdown over six months now. Your fitness workout is the best, currently on day 39 heat and I can wait to start the other challenge 💞💞💞💞💞 from Trinidad 🇹🇹
I'm adding this one to my list of favorites. (My favorite list is getting so long!)
Well Caroline wasn’t wrong when she said it would go fast. I totally got into this and now I’m going to add in another small 15 minute session as I missed a day yesterday . Have a wonderful day warriors 💪🙌👍🥰
Smashed it this morning... struggled in last 2 sets... 💦 💦 but finished 2 makers already made me happy.. had planned to do last Sunday’s HIIT but decided to give it up... will find another time... see you all tomorrow..