Mike Israetel: Why Nofap is a myth

Full episode on spotify: open.spotify.com/episode/6C9A...
Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom - our free video guide of the entire system: propanefitness.com/casestudy?...
Interested in working with us to build your own online fitness business?
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
onlinefitproworkshop.com/4-su...
Follow us on Twitter + Instagram @propanefitness:
/ propanefitness
/ propanefitness
1) SUBSCRIBE to this channel ⬆️. Click the notification bell 🔔️. New videos every Wed/Fri/Sun
2) Subscribe to the podcast: podcasts.apple.com/us/podcast...
3) How-to guides on propane-business.com
Music by Gaskel Greed + Luke Sandler
00:00:00 Intro
1:30 Is there really a benefit to it?
3:30 Where did it come from?
5:30 It's private
9:30 You don't control your thoughts
12:30 Productivity
15:20 Testosterone
18:00 Not all nuts are the same
21:00 Sex drive

[@James-fv1cm]

Where can I listen to the full podcast??

[@PropaneFitness]

Here you go my man open.spotify.com/episode/6C9AvrLieZ5XuR0ojyEkDw?si=2fZtpQV-RRCyBnIGkAkwkw

[@mrpink6022]

Nofap is a "Touchy" subject. ON ONE HAND...IT FEELS GOOD!

[@YukalayleeGames]

Supreme guest and discussion

[@PropaneFitness]

Always fun with Mike 🙏️

[@sadiestrongyoutube]

Brilliant. Absolutely loved the full podcast too… excellent Freudian slips to begin too

[@PropaneFitness]

💙

[@Omar1066]

Very interesting video. Thanks Jonny and Yusef

[@PropaneFitness]

Glad you enjoyed Omar 👊

[@tomscratcherd]

This is like when you got the Spiderman/X-Men crossover cartoons as a kid 🙌 ... Admittedly with a lot more talk about wanking

[@PropaneFitness]

😂😂 you win the comments section today Tom

[@kikilani]

"Guy Talk" is both hilarious & insightful. I ran headfirst into this LOL, had no idea what "no fap" meant!

[@JaiJai-]

More!

[@Olz98_]

I need mikes shirt

[@PaulAllen619]

Good video! However I'm surprised either of you didn't mention the study that found testosterone increases to 147% above baseline after 7 days of sexual abstinence (Jiang, 2003).

[@PropaneFitness]

Glad you enjoyed! You'll like this one where I cover it briefly and some more of the data: ua-cam.com/video/EluMmcOxW0w/v-deo.html

[@Venkolm]

It was interpreted as it fits the NoFap ideology. Nothing else. Pure myths and conspiracy

[@Don-Coyote-De-Transylvania]

And after 3 weeks or less it drops again at normal level. Why you omit that part?

[@panicdispenser6586]

Best vid hands down

[@PropaneFitness]

Was a fun one!

[@user-gg3nm4xm6r]

watch Gary Wilson's TED talk (R.I.P.)

[@FrenchBassoonKiss]

Speaks like Steven Pinker

[@michaelnaz6457]

Not only is no-fap super important. Also controlling your mind, sexual thoughts and not edging is extremely important and healthy. The re-structuring your dopamine receptors, controlling your thought process and mental focus is the greatest control you can have.

[@user-kx5gv2fs4s]

he is comedian