I have a group of ladies, Faith n Fitness, 50 and older we’ve been getting together 3 days a week for the last 3 years…I teach low impact Zumba. But lately we’ve all been having hip or knee or shoulder trouble so I started looking on UA-cam for help…then I found you! Woot woot we love you! None of us have any trouble finishing your workouts…we did this one tonight…loved the paper plates…it was so much fun I feel a lil bad calling it exercise. Thanks a bunch! xox
@@VitalityFL we will pay a small fee if you’d come and see us…ps are you married…just kidding…we really have been blessed ty…we got our resistance bands this evening! 👍🏻🙌🏻
As a trainer working with older adults for 40 years, I am so impressed with your energy and the variety of exercises you do! Keep up your inspirational good work!!
I've just bought some sliders and I googled how to use them. That's how I discovered you. I'm 58 and so unfit. I'm so glad to find you. You're encouragement is not wasted on me. Thankyou.... I will try to build up to being able to sustain this workout for the duration. You are my first workout in many years.🙏
Thank you for this! A lot of the slider videos are for really fit people, your video is inspiring for those of use with mobility restrictions and is uplifting!
Love the sqwats Curtis!!!!! It’s been a bit since I could exercise due to COVID illness. Really love your series for the seniors. You are the best. Thank you and we love you 😍 Mom Harris/ Charlotte NC
Curtis: I have been working out with you for a couple of weeks and it has be helping my WW journey. I need to get stronger as I just turned 61 so keep the videos coming.
I loved the power slide with paper plates. It was so much better for me with the plates because of my ankle injury and I could really do these exercises! Ingenious! Thank you Curtis!
Thank you Curtis for the Great Senior Workouts. It has really helped with so many of my balance stamina and major parts. Us Seniors Appreciate ALL you do to help to strengthen our minds, bodies and Hearts Thanks 👍
Whew! That was a good one Curtis! I am really looking forward to the balance series. What was balance 'easy-peasy' in my 60's and younger has become not as easy in my 70's so I do balance workouts every day. Yours are excellent!
Just found your channel - very nice. Thank you for sharing your talent with us. I am grateful for having you inspire people with your videos. Have a splendid day!
I just discovered this workout. Really good. Had a great workout. Will definitely do it again. Love all your low impact and senior workouts. Thanks Curtis.
Yea! I am so glad I found you 💗 your my new coach thanks Curtis , I have not been exercising for over 10 years from illness but theses are great gentle exercises ! And safe too 😁 thank you so very much ;) Deb 🇦🇺
Thank you very much Curtis for your dedication and for your time, since I started the exercises with you, I do not feel at all that I cannot go out due to the pandemic that affects us all, God bless you dear Curtis.
Wow, awesome exercise routines! I have done several of your exercises, but this one is my favorite for now. I work hard but it’s fun and I feel really good after working out. Thank you. Loretta from Maryland
Curtis this was just great! Very good exercises and very fun to do!! You're are an excellent coach! Thank you so much for your dedication and kindness.
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Strength training is so important as we age. This post is very inspirational. As a fellow UA-camr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
I love your workouts, I am a new subscriber. I am not close to being a senior but I have back issues and these are great low impact workouts that I can do and still give me a good sweat and tone my muscles. Thank you so much!! 🙏🏽
My name is Amy. My account says R this is my husband's account.I have ben doing your workouts for about 2 months. I just want to thank you,this paper plate routine is the most creative chair workout ever. Please make more like this😊 e
Hey Curtis, in the time that I have been attending your online classes (since covid)... with this class… YOU HAVE EXCEEDED YOURSELF!!! We really enjoyed this class. I like the cardio content. I like that more parts of the body are included in the class. I like that the performance of a single exercise includes several movements to complete the exercise. The slide and the stretch band seem to get at some smaller/ important muscles. Even at the end you balanced the front stretch with a back stretch. All totaled it appeared that you really delivered another level of you signature senior movements (you know… even your outfit got better. I mean you always had it together but this is just a little more modern/ hip / cool. I'm saying this without any reference to a brand). Generally, I find your enthusiasm to be so much fun it makes it easier for me to get off my duff and do something. I even tease my family when they are struggling to do something, especially something that they should not be struggling to do and run a few quotes of yours to them. I start slowly and gradually build to booming enthusiasm… like, “ stay with me now, you can do this, that's right, you can do this! that’s right you can do it! great guys! you did it, guys you did it! And, they laugh and do it. So, thanks for all your fine efforts to create a great exercise experience.
🤣🤣🤣🤣😂 that was hilarious!!!! I loved your comment and thanks so much for noticing my wardrobe 😂. I am glad you enjoy it and am so glad you have fun with it!
Hi.Curtis. just done two of uour work out,s. There great. Easy to follow. Have not tried your strength training with dumbells yet sure I ll feel it more when I do. Love the boxing moves.
Thank you Magda. It varies on each individual when it comes to exercise time of day. I like to workout in the afternoon but some people like the mornings or evenings it really all depends on the person. 45 min to a hour.
@@VitalityFL Sorry..... lollll. One thing I can't stand is to get bored when exercising. So far, nothing you do bores me. I don't think I ever will with you, so thank you.
I have a group of ladies, Faith n Fitness, 50 and older we’ve been getting together 3 days a week for the last 3 years…I teach low impact Zumba. But lately we’ve all been having hip or knee or shoulder trouble so I started looking on UA-cam for help…then I found you! Woot woot we love you! None of us have any trouble finishing your workouts…we did this one tonight…loved the paper plates…it was so much fun I feel a lil bad calling it exercise. Thanks a bunch! xox
That's so awesome Lajohnda! Thank you!
@@VitalityFL we will pay a small fee if you’d come and see us…ps are you married…just kidding…we really have been blessed ty…we got our resistance bands this evening! 👍🏻🙌🏻
I would love too. Info@vitalityfl.com
As a trainer working with older adults for 40 years, I am so impressed with your energy and the variety of exercises you do! Keep up your inspirational good work!!
WOW! That really means a lot. Thank you so much for the kind words.
Curtis, your workouts are gentle and challenging. I’m motivated and energized. Thank you for all you are giving this community.
Your welcome Parvaneh
Du bist fantastisch 😀❤️ 🇩🇪
😊 Thanks
I'm so loving Curtis workouts are helping me so much !!!
Thank you Tammy
Good one. Love this stuff. Thank you!
Thanks Dave!
Great workout on a snowy day. Love the variety of exercises and format!
Thank you Matthew
I've just bought some sliders and I googled how to use them. That's how I discovered you. I'm 58 and so unfit. I'm so glad to find you. You're encouragement is not wasted on me. Thankyou.... I will try to build up to being able to sustain this workout for the duration. You are my first workout in many years.🙏
So awesome. Go at your own pace Lydia and thanks for exercising with me.
Love your workouts for seniors and beginners. Would love to see more 30 minute seated and standing. You keep us motivated. Thank you so much.
Absolutely Robin. Check out seniorexercisetv.com
Thank you for this! A lot of the slider videos are for really fit people, your video is inspiring for those of use with mobility restrictions and is uplifting!
Thank you very much.
66 years old and retired. Love working out with you, especially during the quarantine. Please keep the 30 minute workouts coming!
IF you sign up for my premium library on my website the videos are all 20 to 40 minutes long. Visit Vitalityfl.com
What a creative way to get cardio and strength training! Another excellent workout!
Thanks
Curtis, Great workout! I used small wash clothes instead of paper plates and it worked fine. Keep these workouts coming.
Great idea! Thanks 😊
Love this challenging video. Thanks Curtis. I have right shoulder torn rotator cuff that still recovering ,😃
Hope you have a speedy recovery ❤️
Thank you, ❤Curtis!
Your welcome Lize
Love the sqwats Curtis!!!!! It’s been a bit since I could exercise due to COVID illness. Really love your series for the seniors. You are the best. Thank you and we love you 😍 Mom Harris/ Charlotte NC
Thank you Glenda very much.
Curtis:
I have been working out with you for a couple of weeks and it has be helping my WW journey. I need to get stronger as I just turned 61 so keep the videos coming.
Thanks Mary. Keep up the good work 💪
I loved the power slide with paper plates. It was so much better for me with the plates because of my ankle injury and I could really do these exercises! Ingenious! Thank you Curtis!
That's super awesome Margaret! Keep up the good work.
That was great we did it!! Yeah
Congratulations. Way to go.
Thank you, Curtis. I am in quarantine for two weeks. Your exercises are keeping me sane!
Cahaya don't stop now, we are just getting started. 😆 I'm glad your exercising with me.
Thank you Curtis for the Great Senior Workouts. It has really helped with so many of my balance stamina and major parts. Us Seniors Appreciate ALL you do to help to strengthen our minds, bodies and Hearts Thanks 👍
You're very welcome
Magnifique, original et plein de vie !
Thank you 😊
Love your videos👌🏻 Thank you
Thanks
This is one of your BEST! Thanks Curtis! Did the entire workout- on my 74th birthday (today)! 🎂
HAPPY 😃 BIRTHDAY 🎁! I am so glad we could spend it together!!!!
Curtis Adams Thanks, Curtis! If I lived in Florida, I'd be at your doorstep, lol! (I'm in NJ).
The paper plates are a really good idea!
Whew! That was a good one Curtis! I am really looking forward to the balance series. What was balance 'easy-peasy' in my 60's and younger has become not as easy in my 70's so I do balance workouts every day. Yours are excellent!
Lol Eddie, I will keep you posted.
Just found your channel - very nice. Thank you for sharing your talent with us. I am grateful for having you inspire people with your videos. Have a splendid day!
Thanks Sasha.
I love that Workout. Because of Depression i do noting now i need my Body Stronger agzin that i feel me better. I love Ur Workouts
Thank you, Heike.
Love the paper plate slide. They’re great. But challenging!😃😊
Good 😆 I was hoping it would be a little challenging 😊
Curtis Adams it is!
LOVE this workout Curtis! It was tough but so much fun you don't realize how hard you are really working! well done! love your workouts!!!!
😆. Thanks
GREAT workout Curtis! You always come out with something NEWand Fun.
Thanks James
I just discovered this workout. Really good. Had a great workout. Will definitely do it again. Love all your low impact and senior workouts. Thanks Curtis.
Thanks Joan. I'm glad you found me!
Great job. Enjoy the series
Thanks
Yea! I am so glad I found you 💗 your my new coach thanks Curtis , I have not been exercising for over 10 years from illness but theses are great gentle exercises ! And safe too 😁 thank you so very much ;) Deb 🇦🇺
Hi Deb, happy to be your new coach 😊
Great exercises , I’m 66 years young just a birthday on Aug 15 th . I get up every morning just to exercise with you . You are an inspiration to me .
That’s so nice Diane, thanks! Happy belated birthday 🎁
Your workouts have been amazing, always challenging my coordination & working every part of my body! Thank you!!
Debbie your soooo welcome.
Thank you very much Curtis for your dedication and for your time, since I started the exercises with you, I do not feel at all that I cannot go out due to the pandemic that affects us all, God bless you dear Curtis.
Thank you so much. I really appreciate it ❤️
Love this work out!!
Thanks
Wow, awesome exercise routines! I have done several of your exercises, but this one is my favorite for now. I work hard but it’s fun and I feel really good after working out. Thank you. Loretta from Maryland
People love the power slide 😆 Thank you!
Really creative, fun workout! Thanks!
Thank you
Curtis this was just great! Very good exercises and very fun to do!! You're are an excellent coach! Thank you so much for your dedication and kindness.
Your welcome Alexandra 😊
J'ai beaucoup aimé ces exercices, merci beaucoup, vous êtes très fort 👋👍👍👍👍🇫🇷🇫🇷🇫🇷
Thanks
Beautiful workout!
Thanks Angela
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Strength training is so important as we age. This post is very inspirational. As a fellow UA-camr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
Absolutely!!! Will do 😊
love this !!!!
Thanks Andrea
Your Exercise Are Very Helpfully.
Thank you very much
I love your workouts, I am a new subscriber. I am not close to being a senior but I have back issues and these are great low impact workouts that I can do and still give me a good sweat and tone my muscles. Thank you so much!! 🙏🏽
Your welcome!
Love all your videos ,this one looks like so much fun, i use a lot of your exercises with my senior group , thank you so much
😊 thank you!
Thanks you, I am looking for these easy and possible exercise for senior and I found this one very gooddddf and practical thanksss
Your very welcome
That was great !! And fun ! A great work out using all my muscles. Thanks Curtis 👍🏼🌹
Thanks 😊
I did this exercise earlier......loved it!
❤️
I will be trying this again! I didn't realize how bad my balance was. Will use this to improve!
Great thanks
Je donne des cours de Pilates et sport sur chaise et je prends exemple de vos exercices pour séniors, merci Curtis 👍👍👍👍👋👋👋👋👋🤗🇫🇷🇫🇷🇫🇷
😊
Love this workout! It was fun! Thank you!
That’s what I was hoping for... thanks Janet
Thank you Curtis ! Awesome workout!
Thanks
Love this workout. I live in Melbourne . We arae in total lockdown. Your exercise videos are just fabulous. Thank you so much.
.
Thanks. Stay safe Carla. I hope life gets back to normal for you soon. 😊
I just saw this. Already did two of your sessions today. This will be my first to try tomorrow.
Awesome Cayla
this work out was alot of fun thank you for doing this and teaching us new ways of working out.
I am glad you think it is fun. That mean a lot!!!
Wow the new slide exercises!!!!!!! Really enjoyed the program thanks.
I am so glad 😊
Great slide wokout, thanks, Curtis!
This was a great workout . Really felt it. Thanks
Thanks
Welcome
you always find a way to motive us , as right now with the paper plates . Just fun :-) :-)
I am glad you have fun!!!
curtis i just love your workouts~! im 65 with RA and they are very helpful.
I am so glad they help
My name is Amy. My account says R this is my husband's account.I have ben doing your workouts for about 2 months. I just want to thank you,this paper plate routine is the most creative chair workout ever. Please make more like this😊
e
Thank you so much. I have other paper plate workouts on seniorexercisetv.com
You're great.....never boring:)
Thanks. That’s always my goal... to keep exercise exciting. I appreciate it.
Thank you another great workout!!!!!
Your welcome
Hey Curtis, in the time that I have been attending your online classes (since covid)... with this class… YOU HAVE EXCEEDED YOURSELF!!! We really enjoyed this class. I like the cardio content. I like that more parts of the body are included in the class. I like that the performance of a single exercise includes several movements to complete the exercise. The slide and the stretch band seem to get at some smaller/ important muscles. Even at the end you balanced the front stretch with a back stretch. All totaled it appeared that you really delivered another level of you signature senior movements (you know… even your outfit got better. I mean you always had it together but this is just a little more modern/ hip / cool. I'm saying this without any reference to a brand). Generally, I find your enthusiasm to be so much fun it makes it easier for me to get off my duff and do something. I even tease my family when they are struggling to do something, especially something that they should not be struggling to do and run a few quotes of yours to them. I start slowly and gradually build to booming enthusiasm… like, “ stay with me now, you can do this, that's right, you can do this! that’s right you can do it! great guys! you did it, guys you did it! And, they laugh and do it. So, thanks for all your fine efforts to create a great exercise experience.
🤣🤣🤣🤣😂 that was hilarious!!!! I loved your comment and thanks so much for noticing my wardrobe 😂. I am glad you enjoy it and am so glad you have fun with it!
such a good workout. thank you for helping us stay healthy
Any time 😊
Thanks Curtis
Your welcome
Your welcome
Great workout!
Thanks Karen!
Thank you!
Welcome
Great great great...it fun
Thanks
This is AWESOME!!! Thank you!
Thanks Linda
Hi.Curtis. just done two of uour work out,s. There great. Easy to follow. Have not tried your strength training with dumbells yet sure I ll feel it more when I do. Love the boxing moves.
Thanks Tracey. Appreciate the feedback!
I has surgery recently so can't do much right now. Look forward to exercising with you again.
Had not has
I hope you have a speedy recovery
GREAT WORK OUT
Thanks Christopher!
Thanks so much , i enjoy working out with you your instructions…
What time of the day do you recommend the work out and how long after a meal ?.
Thank you Magda. It varies on each individual when it comes to exercise time of day. I like to workout in the afternoon but some people like the mornings or evenings it really all depends on the person. 45 min to a hour.
hi Curtis WOW what an intense and gratifying workout. p.s. I can't believe you get those muscles with 3 lb wgts only. lol. Lisa Boston,mass
I am so glad you enjoyed it. Occasionally I lift a little more than 3 lbs 😆
I have to say I was a bit skeptical but that was fun.
What... 🤨 ??? Skeptical no way lol.
Great class as always! What microphone system are you using?
Thanks! We use a sure headset mic
You're so funny Curtis!! Wth? It's fun though. Lollll
I kind of expected that reaction 😆
@@VitalityFL
@@VitalityFL Sorry..... lollll. One thing I can't stand is to get bored when exercising. So far, nothing you do bores me. I don't think I ever will with you, so thank you.
Sheila Hayes Agree🤣
My name is Davidbadoni. like it
Thanks
I will never look at a paper plate quite the same way...:)
I don’t know if that’s good or bad lol 😊
did you hear me cursing at you? All in fun.
😆
💪🏾👍🔥🪑
Thank you
Good video. Lets stay connected by following each other's. Im trying to connect to more runners on my channel
Ok