Total-Body Cardio Burn!

This cardio workout is all about pushing yourself to a new level! In this workout you'll do roundhouse kicks, skaters, reverse burpees and much more. You don't need a thing to get started -- just start moving!

[@karinabatres3669]

I love Astrid; saw her also on pop sugar fitness.

[@flakeycakey]

I felt that. Thanks, loved this workout.

[@Lucinka686]

Amazing! She´s so nice and she really helped me a lot to not give up. Really good workout with awesome trainer! ♥

[@PotcLuva]

This is my favourite workout to do! Really gets my heart rate up!

[@88funnyshit]

Great quick full body work out this workout can work for anyone at any fitness level! Great sweat! :)

[@komorebi9763]

Wow great workout, love it. More videos of cardio with her like this one wolud be awesome.

[@Cosmobody]

itsadaydream You should definitely try Astrid's latest cardio workout:
ua-cam.com/video/WSueIW1zGnM/v-deo.html
It's a little bit shorter, but definitely just as intense! Thanks for watching!

[@abologeorges]

she's awesome! thank you for an awesome workout :)

[@kawai4930]

She's my favourite trainer!

[@charter96]

I love this! Clearly it's still snowing in Canada in April so it's great for when it's too cold to go for a run. Combined with an ab workout is amazing!

[@Cosmobody]

charter96 Thanks for the shoutout! We love this workout too!

[@CaptainFuture1234]

GOOD JOB!

[@dcwdcw6657]

Amazing workout!!! Loved this. Subscribing!

[@selmachaudesaigues8932]

Great after a hangover hahah ;) Make me feel strong, focused !

[@elenorhumphrey8358]

you are so strong

[@crivera0301]

I love Cosmo body

[@beekay6857]

astrid's definitely the best !

[@mariavuee]

Workout complete

[@sylviagaikwad3423]

how many weeks approximately do you need to lose down on a considerable amount of body fat with this workout? can you suggest a diet too. I need to get sculpted real quick!

[@LynnLoveShow]

Is this considered hiit workout?

[@MegaAp14]

Is this workout for beginners also? Really looking forward to doing it ! :-)

[@Cosmobody]

MegaAp14 This workout can be for all levels! If matching Astrid's intensity at the start isn't in your plan, do what you can and keep coming back to it. You'll be able to keep up with her in no time!

[@MegaAp14]

CosmoBody Thanx!

[@sufcjack1]

Can men do this workout?

[@Cosmobody]

lu fc Of course they can! The cardio burn is the same whether you're a guy or a gal!

[@sufcjack1]

Thanks! It's GREAT

[@arabinblood2207]

+CosmoBody hi how many times a week do I have to do this to see results after a month! Also do you think by doing this workout I will lose my belly fat and get a flat stomach please I need answers! Thanks

[@aandrejjka2]

250 calories