The Remarkable Fascia Connection Between Your Face and Your Feet
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- Опубліковано 12 чер 2024
- In this video, we have a conversation with one of our community members, Walter Kells. I was so delighted when I saw his before and after picture once he completed the 30 day upper body program, as well as the changes he has made to his father who is 102 years old. He will inspire you with what he shares and after hearing this, I am sure everyone will ramp up the work they do on their feet!
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Would been great to actually demonstrate HOW Walter actually uses the blocks.
I was thinking the same thing, none of her video's show how to do any of this, you have to pay to do her course, so these video's are pretty useless, I think they are just here to get you to buy her course from what I have seen.
I agree
I agree too ,been waiting for him to show us @@luciedagesse53
@@luciedagesse53 They have plenty of videos on youtube on how to do it.
I am a Reflexologist, feet tell the story of our health.
Walter's brother here. Talked to 'the old man' tonight. Dad's words.... "Unbelievable", "I feel like a new man", "Making such a difference".
Beyond words the impact this technique and time has on dad's health and well-being. I must repeat that. The time Walter spends working on dad every day is restoring a quality of life no one expected.
Simply amazing!!
We are beyond happy to hear of his progress! Walter and your dads changes are incredible. We can't wait to see their continued success with Block Therapy! Thank you for sharing!
@kellsstephen1 just posted a message here to Walter and your father. Say hi to your dad! Amazing what you guys are doing for him and .... write the book about your family, i am sure it is really interesting!!
@@Fluidisometrics I am so happy I found you! My health is really good, i am 53, swim in the icecold scottish sea everyday, eat healthy, but had a very rough year last year as my man took his own life. Block therapy (just started a few days ago, just with a towel and watching some of you YT videos) helps me for all the sadness and grief that is still in my muscles and nervous system. THANK YOU!! love from Scotland.
Walter should start a UA-cam channel showing demonstrations on what he’s doing…I’d subscribe 😊
@@27kjh me too! Walter! Do it! (if you have the time) It will inspire so many people who are taking care of their parents. Love from Scotland.
Between fingers and toes in reflexology are lymphatic points. As a reflexologist I work a lot gentler and still get amazing results and have always believed it’s fascia that’s moving to create these changes.
It was nice to see his brother chimed in with a testimonial about his father.
Why on earth do these folks not tell what block therapy is. Incredible! They think the whole world knows what their interest is. Amazing!
Hi there! We have a ton of videos on our channel describing our practice. We invite you to check them out. If you're curious to know more about Block Therapy, I will link it here: ua-cam.com/video/yiBjtwJgnlw/v-deo.html
9pm@@Fluidisometrics
PROTEOLYTIC ENZYMES will EXHILERATE this process immensely! I started as a LMT in college. I have great diversity of education in Optimal Blood Chemistry Analysis, Lymphatic Detoxification, etc., and eventually became a Nutritional Therapist. I will be happy to share the use of nutrition to help with this great process! This is something more people need to know about!!
THANK you!❤
Great! How about a short explanation right here?
This video has been enlightening and encouraging. It would have been perfect if there was a demonstration of the block therapy included. Such an oversight.
What is it??
Check out our channel where we provide an abundance of video demonstrations! Thank you for watching!
Great to hear you enjoyed the video! So sorry we could not include a demonstration in this particular discussion. If you are interested, we have a free e-book that we have created which explains our method more and can give you some actionable steps to get started:
blocktherapy.com/5-steps-to-control-your-pain/
Thanks for your wonderful presentations advocate for our feet. In these past 60 years of healing people with Reflexology, I can validate every word you're teaching.
OMG, you're godsent for the world ❤
Thank you so much for your kind words!
I found deanna in September 2023 - I am just using a yoga block at the moment, sometimes for 3 hours at a time, my body won’t let me stop! Phenomenal ❤️the most profound thing I have ever come across! My pain levels are decreasing by the day. Thank you for bringing this to us Deanna, you’re an absolute star. I am so grateful ❤️
How do you use the block ?
Watch a couple of videos, scroll through until you find one. @@lilylui1
How exciting!! I am so happy to find Block Therapy for my entire family. We are 15, 30, 49 & 59. We all need something a little different. I look forward to introducing this wonderful life and structure changing modality.
I enjoyed hearing Walter's experience. The foot work really resonates with me. I've been practicing with the block on and off for a couple of years. Lately I find I don't want to lay down on the floor to do the work. Once morning a couple of weeks ago, I decided to use it on my feet in the mornings while standing and watching videos. Within one week, I could see that my face looked different (and better). I remember Deanna talking about the body's foundation and how what you work on "affects everything up the chain." This has really encouraged me to continue and to not be afraid of getting creative with it.
That sounds amazing! May ask what a block is and how to use it?
That's amazing, thank you so much for sharing! This is a great example of following your own intuition and listening to what your body is drawn to.
@meguellatisabrina5631 I would be happy to share! The Block is our hand-crafted wooden tool for fascia decompression. It is used all over the body, usually by using bodyweight to apply pressure over time to release adhesions and tension. You can learn more at blocktherapy.com!
I can always tell when someone is in pain by the grimace on their face. I have known for decades the link between weak feet and overall good health. If have ever said my feet are killing, you have noted the afore statement to be true. Unfortunately, when our feet feel better we don't consider the connection anymore.
This is so inspiring, and amazing! A big thank you to Walter for sharing his journey. What a beautiful soul he is!! ❤
Thank you Walter for sharing your story. This is why I’m so passionate about sharing block therapy with the world!
SO inspiring...I'm on my 3rd year with blocking daily and I am still learning...thank you Walter for sharing your journey!
What a heart-warming encouraging story! Thank you Walter, and Deanna. Being pretty athletic myself, I love having a new way to push my body which is not doing more damage, but actually helping me heal.
Very good info. The feet along with our chin are the key to the door for our posture. Lift your chin, and see your walking mode, and posture style change. This is a refraction point which well go most of the way towards fixing lower back issues so you can walk as if on the catwalk, but without needing the heels man or woman. Then you can fall in love with walking.
Congratulations 🎉Walter, that is amazing, and thank you for sharing.
Love this .. can you do a video on how each exercise he did for feet ? And how he used the block 🇦🇺 🩷 🦶🏻 , thank you
Hi! If you have a Block Buddy, you can place it on it on its side on the floor and stand with the arch of the foot on the Block. This is just one position and there are many more possibilities, but it is very beneficial!
If you do not have a Block, this video here has a couple of exercises that you can do daily at home:
ua-cam.com/users/shortsDML-aobFYiY
You can also use your fingers or a pencil or other wooden tool between the toes to melt adhesions there. Hope this helps!
@Fluidisometrics yes , thank you heap's 🙂🤗
WOW!!! Fantastic testimonies! How EXCITING! 🙌🏻👏🏻👊🏻
Healthy roots make a healthy tree.
Bless you all 🙏💐 thank you so much for sharing this precious & wonderful experience ,
Glad you enjoyed it Thank you for watching!
wow wow wow Walter!!! AMAZING story, you ar such a strong and loving man. Wishing your father another 102 years, he's lucky to have a son like you, and I am sure he's so happy that you and your brothers are looking after him with such kindness. All the best from bonnie Scotland!
Thank you so much for your comment Bonnie!
What an inspirational story!!!
I was so lucky to work with Mary Maloney, in Danbury, CT in the late 90s, early 2000s. Unfortunately other things happened, but Mary always tried to help and was honest. I am forever grateful❣️🙏
What a lovely human
Loved this ! ❤
This was very encouraging! I recently started working between my toes with the block paddle for three minutes each, but now I am going to start standing on the blocks as well. My husband, who has developed pain in one of his feet started standing on it recently and has experience much relief just from doing this for a few minutes several times. Thank you for sharing this valuable information.
This is amazing to hear!
Thank you Walter . Glad to hear. You helped your dad and that your finger balk is gone
Fantastic!
Wow, that was a great story. It is great for someone currently living with chronic pain to work with the blocks and find release. Thank you for the interview.
I would have loved to see how he worked his feet when watching TV for an hour.
Thanks for listening!
I’ve had many whiplashes myself, and as the years progress, I feel the impact more and more
Hi there! Here is a video that describes what Block Therapy is:
ua-cam.com/video/yiBjtwJgnlw/v-deo.htmlsi=el8yLqbzIr7RLBpI
Thank you. So inspiring!
You are so welcome! Thanks for watching!
O my amazing ... makes me smile so big!!
Would love to have seen him show us his feet blocking exercises. I can't find it on UA-cam. Thanks for making the video.
Hi there! I will link the challenge Walter completed incase you're interested! blocktherapy.com/90-day-challenge/
Thank you so much! 🙂@@Fluidisometrics
@@FluidisometricsI can’t open link :(
I'm in!
I like this man.
Just wanted to say hey I’m a man and I loved this. My second video of yours. Fascia is something I’m learning about.
Hi! Glad to hear it! :)
I started this approach on Monday, doing my belly (and diaphragmatic breathing), feet and hands (including between the toes and fingers). I added the ribs after noticing pains signals while working on my belly. I noticed my posture is remarkably better (I'm 57 with scoliosis) and I am aware my feet are properly aligned. Fruit: my posture is improved without effort. My movement is freer. I hopped out of bed this morning sure-footed as opposed to shuffling fearful of losing balance. One thing I did add was, after blocking, castor oil to the treated area. It's great for moving stagnated lymph (my understanding). Thank you for bringing this into the world. ❤
This is amazing to hear! Great progress! :)
@@Fluidisometrics I will be in touch in the coming year regarding membership and the scoliosis program. Finally I have hope for improvement 💖
@@reginamecco2915I struggle with scoliosis pain myself. Was braced in the 70’s for 5 years.
@@Slipcoverchic I was in an orthoplast jacket from 1979 through 1983 (when they really weaned me out of it) the only thing it did was teach me to breathe from my upper chest. Which over time made my spine and abdominal area worse. I'm so glad I found this group and what they are teaching
Wow this is amazing. I’m going to stand on my blocks.
Don't forget the toe work!
Place your fingers between your toes while applying pressure into the webbing. If you can't reach your toes use the handle of a wooden spoon, or thin wooden dowel. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes.
Do this between all toes, and do the work daily.
Fantastic. It's just amazing
Thanks a lot 😊
I just saw a podcast prior to this. The demonstration showed a block, maybe a yoga block. Basically you stand on the block for 3 minutes. Also interlacing your fingers into your toes and hold for 3 minutes. Since our feet are strangled in our shoes these two types of FC stretches should open the circulation and immediately feel much better. Do that everyday
Also breath which is very important. Working on the feet is so helpful with every ache in the body. It will balance your skeletal structure too
I am re watching this, really fascinating.
Thank you so much!
Amazing ❤
Deanna, we re all waiting! We need a tutorial...Please! 😊
Hi there! Walter completed our 90 Day Challenge. I will link it here: blocktherapy.com/90-day-challenge/
Have started this on my feet after having great results with my abdomen and I'm pretty astounded at the positive effect of it after only 2 or 3 sessions
I love the testimony of this man and his dad. My biggest weakness is my feet. My feet hurt a lot when I walk. I want to fix my feet really bad
Thank you for your kind words! I'll link a video below for you to check out targeting the feet. Let me know what you think! ua-cam.com/video/PRetVtW1edo/v-deo.htmlsi=k0UrvUxD85YhJjJv
Interesting stuff . Good video as usual
Thanks for watching!
Thank you so much 💓 😊
You're welcome 😊 Thanks for watching!
I just stumbled on this and it would be really helpful to explain what they’re referring to blocking is … and the other stuff is … it’s a thing you can purchase and basically how it works?
I just stumbled onto this an hour ago myself. You'll find more on her website.
Thank you for your interest and for reaching out! You can learn more on blocktherapy.com, and if you are interested in getting started in the same way Walter did, the Starter Package link is below:
blocktherapy.com/starer-package-store/
I hope this is helpful!
@@Fluidisometrics Will you be posting Walter's before/after photos somewhere?
Wow. That’s the same with me. My dad is almost 93 and I’m the sole caretaker also.
Thanx from Germany❤
You're welcome 😊 Thanks for watching!
I also love reflexology
I wish I could have seen all the pictures you talked about
Very interesting. Thank you
Glad you think so! Thanks for watching!
This is amazing! Where is a starters video?
I will link the challenge Walter completed incase you're interested! blocktherapy.com/90-day-challenge/
great video, interesting topic! I know the feet tell the story of the whole body. heartwarming to see such relief. One ? was watching for the before and after picts, did I miss them?
Glad you enjoyed it! I'll link his story here: blocktherapy.com/walter-kells/
I loved the video and this therapy sounds amazing, but what is blocking and what does it look like? Could you do some demos please?
Hi there! I encourage you to check out our channel, we have a ton of demonstration videos posted :)
Wow... I'm gonna try just standing on the block for up to an hour at a time.
There's only one video instructional on feet, for plantar fasciatis. Will you be making any more that show how to work with the feet? Loving your work, thank you!
Hi there! You may benefit from the toe work we teach in Block Therapy. Here is a quick lessen on what to do! Using your fingers, or the handle of a wooden spoon, place fingers or wooden handle between your toes and apply pressure into the webbing. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes.
If you want, come see what people are saying about this in our facebook group:
facebook.com/groups/1888044614779525/
We also have a sampler program if you would like to try before you buy. It's only $9. Here is a link:
blocktherapy.com/sampler-program/
@@Fluidisometrics hi, thank you for this detailed instruction, I will do the toe holds. I'm not on FB but I will also check out the sampler soon when I can. I've been learning about the fascia trains and that is blowing my mind as I have some training in TCM. A whole new level of understanding how chi and other information networks of the body work. So awesome.
I am brand new here. Trying to understand about foot work, what is it, how to do it. Can you please, post links to where this gentleman learned to do foot work?
Hi there! For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/
Hi there: Im amazed at watching one of your videos and I tried putting pressure between my toes on each foot for 30 seconds each. Two hours later I can walk on my feet. I had severe pain in my feet, they felt like paddles.
My feet have "severe" osteoarthritis on the top of my feet with big bumps from my bones deformed. My toes are deformed from severe bunions that have deformed my toes. I used to do jumping jacks several years ago, and that helped my feet. But today after two hours I can walk on my feet.
I have bad posture. I have a slight sciatic pain and back pain and must go to the chiropractor every so often. And Ive gained 40 lbs! I want to be healthy again.
What is this? Will your book describe everything? I saw pictures of people on blocks on the side of their hips. Is that part of your book? Im 65 and I dont want to deteriorate!
Thank you to Walter for his testimony! And thank you to you for exposing this "almost miracle therapy"....so simple but oh so effective!
I’ve got to see a demonstration of the practice. Which of your videos do you recommend? Of course the ears,face,and hands are connected to the whole body as well.
Hi there! We have a ton of demonstration videos on our channel. For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/
What in the heck is block therapy. My feet hurt all the time.
Hi! Block Therapy is a method of fascia decompression that you can do at home to release stuck and tense fascia that is holding your body out of alignment and causing pain. You can learn more here:
blocktherapy.com/
This is just a promotional video.
@@createone100 thanks. Ok.
@@createone100 I totally agree. I'm open minded but my reaction to this is, and how much does this cost I wonder ( utter crap)
You can use what ever block you want you don’t have to buy one … just have a friend make one that is good with wood or buy a cheap yoga step and stretch your feet !!
Do you have any videos showing how to do what he is talking about?
A body worker once said he always starts with the feet , because that is the bodies foundation.. Also the toes and fingers ends are a points where energy related to tension and blocked emotions exit the body. There is a body worker called brandon raynor in Australia who uses chopsticks to open up these points, they are painful, but its like an energetic choke point where energy is jammed up, its pseudo science, but it looks like its been around in other cultures for a long time and seems to work for brandon and his clients. This very interesting to me as i am starting to stiffen up at 60.. Just thinking all these data points can be combined for even more results. This block therapy is just what i been looking for, we must be able to heal without spending tonnes on thrapists. Many thanks for this super informative video. I definitely following this up this week on the website.
I’ve just come across your channel and information. Great discussion…very encouraging. I would really like to have seen a demonstration of what Walter actually does. I looked into your other videos and theres a lot…it’s a bit overwhelming. I was trying to find something specifically for the feet to start off with. Any suggestions?
Hi there! Thanks for watching! Here is a quick lessen on what to do! Using your fingers, or the handle of a wooden spoon, place fingers or wooden handle between your toes and apply pressure into the webbing. Put enough pressure so you start to feel the pain, but not so much that you can't breathe comfortably. Hold for 3 minutes. Do this between all toes. Hope this helps!
@@Fluidisometrics thank you.
Did I miss his before and after pictures??
Amazblock!! 🌹♥️
where are before and after photos of this gentleman? do you show them on the video?
I don’t think they show them, they really should - quite impressive . Look up block therapy before an after on Google and you’ll see Walter kells pic as you scroll
Here are his before and after images! blocktherapy.com/walter-kells/
Was there any info at all on how it changes your face? That's why I clicked but there was nothing.
Do you actually show before after photos of this gentleman?
What exactly did you do to the hands the feet ? And how were you standing on the block ? Where did you place the block on your dads back ?????
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What do you mean by standing on the block? Just stand on it? With both feet? On two blocks ? Huh?
I think its just using something hard like a block or a hard ball to gently compress the tissues in the feet, this sustained compression releases the tension in the facia tissue and allows blood flow and maybe stimulates meridians. I been trying it, and my feet feel much better.
Betzib8021 Thank you! Watching this discussion without demonstration of the practice means absolutely NOTHING! What the Heck 12:26 is it? Is there an earlier video that does have a demonstration/explanation?
Hi there! This video is simply a discussion. If you are looking for more demonstration videos, we have a ton on our channel. I will link the intro to our practice incase you're interested! ua-cam.com/video/yiBjtwJgnlw/v-deo.html
Paywall !
Where is the before and after picture? Also I hearing all this therapy for the first time and I'm not understanding these exercises he is talking about???
Hi there! For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/ We also share before and after phones on our website!
Went to page to see
Where will you be showing how to do the block therapy?
Hi there! Here is a video that describes what Block Therapy is:
ua-cam.com/video/yiBjtwJgnlw/v-deo.htmlsi=el8yLqbzIr7RLBpI
It would be nice if he showed us how he stood on the blocks. What size are the blocks ?
I agree.
I wish I can see what block he is talking about?
Thats interesting. It makes me think about my disciplin🤔.
A question, before I buy stuff in order to get things to be shipped to europe:
Is there any difference to working with a blackroll?
Thanks, if s.b. has an answer.
Try the Sampler program that uses a rolled up towel to see if this work is for you. blocktherapy.com/sampler-program/
Do demonstrate with these said blocks. Is it the rubberized yoga blocks?
In the description for the starter program the 2 different size blocks are made of bamboo
Hi there! Here is a video that describes what Block Therapy is:
ua-cam.com/video/yiBjtwJgnlw/v-deo.htmlsi=el8yLqbzIr7RLBpI
Is there a video showing the block work for feet ? And is feet work a large protocol of block therapy
Hi there, thank you for reaching out! Great question. We talk a ton about the impact foot health has on the rest of our bodies on our channel. I will link below where you can find some videos on this topic: www.youtube.com/@Fluidisometrics/search?query=feet
HI Deanna, I'm really curious about block therapy and wondered if it can help with chronic sinusitis? I don't generally have any pain in my body but for the past year I have had a sinus condition I just can't seem to overcome.
HI there! Block Therapy can help with that. If you want you can check out our facebook page and see what people are saying about all sorts of issues. Here is the link: facebook.com/groups/1888044614779525/
Are they talking about acupressure massage?
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What's the block? Sorry for the ignorance !!!!
Not at all, thank you for asking! The Block is our handcrafted tool for fascia decompression, made from wood which is the same density as bone. Its rounded edges are soft and gentle, enabling it to move deeply in positions across the entire body without causing harm. To get started in your Block Therapy journey with this tool and its smaller counterpart, the Starter Package is the way to go!
blocktherapy.com/starer-package-store/
Which program did he do? How long did he use the block e.g how many weeks?
Hi! The program that he did was the 30 Day Upper Body Program - so, 4 weeks - but he had been practicing Block Therapy before then for some time. This specific program is in the Membership portion of our site. The before and after pictures that were taken were 4 weeks apart.
What about a swollen sternoclavicular joint on the right collar bone
Hi, yes, swelling and stagnant inflammation is due to a lack of flow in the body. These principles would most certainly apply!
I consider this a lucky accident! I had no idea what you two were on about... never heard of block therapy before... then I got curious, now I want to try it. Hmmm
Thanks for listening! If you are interested you would want to start with our Starter Program. Here is some info on that:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
Around 12.40 mark you mentioned about the guy who was paralyzed on one side of body and because of his post in the group you gave it a go!!!
Well today i had a patient who had numb feet to the shin area for last 15 years, she mentioned she had neuropathy!!!
Well i had no clue until last 5 minutes!
I would typically do other things that took about 30 minutes ans I always do lymphatic from the feet in same area, but i remember reading the post a week ago, amd said to myself i have very limited time.
Within first 45 seconds she mentioned how painful it was and was surprised to have any feelings at all!!!
After the 5 minutes, she got up and the numb feeling was very little .first time in 15 years.
We both was very shocked!
So i will be adding 10 minutes of this in almost all my sessions.
I typically do these areas any ways.
Normally no more than 2 minutes for all toes,because of the pain.
But since what i experience today, everyone will need to enjoy this pain.
I was very excited!!!!!!
Wonderful, so glad you were able to experience these results! Thank you for sharing!
Can you do one or two fingers or toes at the same time? That would make it less time consuming
Hi there! If you use a wooden dowel, or something similar, you can do one on each foot. That would mean 12 minutes and you're done! You don't really want to do more than one per foot as you won't get the same pressure on each.
eating no grain low carbs and low sugar- mostly carnivore cured my foot knee and hip and body problems.
I’ve watched a couple of these videos and they’re like those long ads for something that never tell you how to do it. Is there a reason? Do you sell the techniques so you don’t want to give them away? Your prerogative to do that of course but I’d like to know it if that’s the case.
That was a really nice conversation and Im happy for your guys but what are you talking about?
Hi, thank you for your interest and for reaching out! I completely understand and I would be happy to provide more detail. You can learn more on blocktherapy.com, and if you are interested in getting started in the same way Walter did, the Starter Package link is below:
blocktherapy.com/starer-package-store/
To get started for free, though, if you are not ready to try the Blocks, the best tool is a simple rolled-up towel, demonstrated in this ebook here:
blocktherapy.com/wp-content/uploads/2023/03/5-Steps-to-Control-Your-Pain.pdf
I hope this is helpful!
Hello, I have fibromas on both feet from Ledderhose disease and on one hand from Duypreten’s Contracture. This has ‘pinned’ my fascia in these spots and I have full body pain. Will block therapy help give the etiology of my condition? Do you have peer reviewed research? Thank you!
Peer review is an indoctrination tool used to stop people from going ouside of rockafeller medical system for ideas on how to heal. People can dismiss natural healing traditions as an idiodic, but then they will never see the effectiveness of natural healing methods and could well be suffering needlessly . The war on natural healers is very real and has been going on for decades.
15:38
flat surfaces are killing us slowly
without brain feeling ground fully it can't manage and navigate our body using weird compensations to keep us standing straight and walking
I must try it
What is block therapy? Your website doesn't give much information. You have to join and pay an expensive monthly membership and purchase the blocks you sell to understand what it is, what's involved and why it works?
Hi there! Here is a video that describes what Block Therapy is:
ua-cam.com/video/yiBjtwJgnlw/v-deo.htmlsi=el8yLqbzIr7RLBpI
Can someone explain details of what "standing on the block" means?