Morning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | Yoga Namaskar

#sadhguru #yoga #adiyogi #yogaday #internationaldayofyoga2023
Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. Learn Yoga Namaskar for free on Sadhguru App: sadhguru.app.link/yoga-namaskar
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Yes👍

[@parthasarathi1711]

Yes 9/10 years to date

[@sd32121]

From 2017........🙏

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✋

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Raise your hand if you are a bot.

[@explorer.samrat]

Sadhguru, for both mental and physical health. 😊😊

[@GS-ej1jo]

Sanatana dharma ..

[@harshagoo7]

Amazing practice! Even though I’ve learnt few other yoga practices from Isha, this is one of the practices I do regularly! Helps me to stretch upper back and lower back and relieve stiffness because of sitting for long hours

[@abdullahalshehhi3762]

Have been going this for almost two years, I used to have a back pain due to office work, but this practice released all the pain while introduce a sense of relaxation.

[@levi1875]

After meal or before meal?

[@abdullahalshehhi3762]

@levi1875 Before a meal, usually right after I wake-up

[@levi1875]

@@abdullahalshehhi3762 but its said that after meal

[@levi1875]

@@abdullahalshehhi3762 one and a half hours gap after meal

[@abdullahalshehhi3762]

They mean the stomach should just be light, after one and half hour or before a meal

[@rogerlin9602]

1:28
Exercise starts.
Thanks Sadhguru. 1 March 2024.💖💖💖💖💖💖

[@chemiguel940]

Thanks for sharing this technique! Greatly appreciated!

[@Personaz108]

Dakujem❤

[@gopipritam1143]

Namaskaram Sadhguru 🙏😇

[@rishiagarwal9624]

Awesome starting 👏

[@samriddhutsava]

Namaskaram Sadhguru

[@rakhimehrotra6943]

Namaskaram 🙏

[@ymuran]

Very nice from you to post this video and I thank you also for explaining it

[@emmanueldiaz8970]

Much love Sadhguru. Thank you. I am grateful for this video. Amen

[@amishah8284]

Thank you … was much needed

[@bose6483]

Sadguru namaskara

[@SonaaSonpapdi-er9pz]

Yoga diwas ki shubhkamnayen

[@birenpalani]

प्रणाम Sadhguru Jee

[@anuradhaturankar5298]

Very effective practice ❤

[@vshnram5745]

✨🙏✨💖Thank you Satguruji💖✨🙏✨

[@miracle7902]

Tq guruji,
Sure I will add this yoga along with my regular sadhanas.
Hope this will cure my sciatic problem..

[@manjunathjeerla3687]

Thank you ❤

[@NagaRaj-yv1ph]

Nandri SATHGURU and Team🙏🙏🙏

[@alkamediratta166]

Thankyou Sadhguru ji ❤

[@Ghunvanchit]

Nice work😮

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Namaskaram Sadhguru.🙏

[@digantabaruah678]

Incredible perception about yoga/ life as a whole that unfortunately remains unnoticed.

[@stendaalcartography3436]

Thank you. I have learned something new.

[@soorajkc5245]

Pranamam gurudev..

[@AmanVerma-mi4pt]

Sadguru...the way....of god....

[@shivakumarvellaisaami8420]

NAMASKARAM SADHGURU SARANAM🙏❤🙏❤🙏❤🙏

[@nammasagodhari5313]

Namaskaram SATHGURU and

[@traveljoy6869]

Simple excercise .Could be really effective. We all must try this once

[@bahargok7621]

Thank u so much ❤

[@yogeshdhaterwal552]

🙏🙏🙏

[@yourstrulytk12]

jai ho

[@rogerlin9602]

0:17
Namaskar.
All around benefits.
Thanks Sadhguru. 7 August 2023.🎯🎖🤠🤠💰🏊‍♂️🐧

[@malitavinun4387]

thank you so much

[@newsbest111]

Thank you thank you so much guruji for giving me rudraksha. I recieved today and I am feeling blessed thank you so much.

[@nareshseervi8009]

Sadhguru ❤

[@MaSimo913]

Thank you Sadhguru 🙏🧡

[@MrSharath2000]

Jay Mahadev

[@prenaivezaj3227]

❤

[@Hemant1.]

Thank you.

[@cosmicidentity7642]

🙏

[@varunzevar129]

Happy yoga day

[@pgowthamster]

Incredible

[@sateeshm7536]

❤🙏

[@jegajothi123]

Super it is very much need for current generation people

[@intermision1]

thank you

[@DivineKrismel]

Thank you 🙏🏻 🙏🏻🙏🏻

[@agucci]

I have seen a lot of practices, and this is truly one of the best! ❤

[@MANOJVERMA-me3kz]

I thought you have done a lot of.... but you have seen .... and judging

[@agucci]

@@MANOJVERMA-me3kz so true! I must do more. 🙏

[@lailaharb6789]

ناماستيه نور وسلام ومحبة فيديو ممتع جدا وجميل
🙏🙏🙏💚💜❤

[@kabirsingh7206]

Aum namah shivay, jai hind
Yoga❤️‍🔥

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Jay santchidanand 🙏 sadguru

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🙏❤

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🙏🙏🙏🙏🙏🙏

[@virupakshakumbar4203]

🙏🙏🙏🙏🙏🙏🙏🙏

[@summersunriseyoga]

🙏I love this practice so much, so underrated among Isha's hatha practices. Love to incorporate it into my daily routine wherever I am! Thank you Sadhguru for giving us this tool.

[@rohithbangaru1395]

Actually this practice comes under Upa yoga not hatha

[@GS-ej1jo]

@@rohithbangaru1395 why do u care

[@kimhoffman433]

Thank you Sadhguru. #savesoil

[@dhanalakshmiphani5443]

👏🏼🙏🏻🇮🇳🌷

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Thnku Sadhguru ji 🙏❤️ for received parcel 📦 rudraksha, threads,bhabuti ♥️♥️♥️♥️ thanks alooot m very Happy 😊😊☺️ thnku namsakara🙏🙏🙏🙏🙏

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🙌🏼

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💚🙏💚

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Har Har Mahadev 🙏🚩

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Dream, create, achieve, inspire.

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👍 SADHGURU 🙏>>>💚

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🙏🏽🙏🏽

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🙏🏽

[@PrepperRapperFairy]

Thank you so SO much for everything, Sadhguru our beloved

[@ratilallsahadeo5511]

JAI SHREE SATGURU PRAMATMA NAMAHA

[@rugidofit]

Thanks sadhguru I love you

[@ligiasommers]

Amazing thank you 🙏🏻🌷✨🙏🏻

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Let's make it happen 🎉

[@thetruth7105]

Please make a video on how to be free from past thoughts.

[@avinash6820]

👏👏👏👌👌👌👌👌🙏🙏🙏🙏
This is really counting..... Seen first time in so explanatory manner.... What it leads to..... So Effective, Efficacious!!!!
जय गुरुदेव 🙏

[@roginebacani8669]

Help sir... 🙏🇱🇷🇵🇭🇪🇹🇯🇵🥺

[@Manu-hc8ff]

Sadhguru 🙏💐😇😍🔱💖

[@onurhalildagli-onurdada5138]

🌿🙏🏻💐

[@shahid.k4944]

Rhis is very good and healthy

[@jordinner]

I did this for the first time and my back is burning! This works great!

[@levi1875]

It’s said that after meal how to practice this in morning?

[@MartinThePanda]

​@@levi1875 You do it before you eat a meal. It doesn't have to be after a meal. 😉

[@baskaranbaskaran3976]

🙏🏽🙏🏽🙏🏽🙏🏽

[@alkamediratta166]

🙋

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❣🙏🧘‍♂️🦋

[@hafsamarium1767]

💐🍀👏🌼🌿🌺

[@rharesh4451]

Thanks for the post master Sadhguru yogi I have been doing yoga Asana since as young as 5 through my grandpa. I can touch my forehead with my toes while standing and I'm 6'3 in height. Master Sadhguru yogi my personal favorite yoga pose is Adho Mukha Svanasana medical student Malaysia. Sir, may Lord Shiva bless you with longevity🙏🙌👍

[@farhanaakhter8261]

Would you please tell how many cycles one should do this yoga namaskara? Good wishes for you.

[@rajeevwarrier4210]

Likes before viewing

[@TheBerzerkerviking]

Спасибо Садхгуру)))))

[@bhupeshkumar6203]

Love you satguru aap aaye to jiwan me Khushi aai❤

[@yourstrulytk12]

sadhguru

[@udaimehta8788]

Golden fragrance

[@snoopanoop7705]

😌

[@BrnStormGfx]

Jai shree ram

[@sarathr.g7988]

Yes,I do this everyday.And this video appeared again.

[@alappara_kelappurom778]

Me too

[@Excommunicadoin321]

How many cycles we should do ?

[@alappara_kelappurom778]

@@Excommunicadoin321 3

[@sarathr.g7988]

@@Excommunicadoin321max 3 times so, 21 cycles max. Min 7cycles or 1time.

[@kumartejaswi3638]

Happy 🧘‍♀️yoga day

[@abhimanyukarna6729]

same to youuuu🎉🎉🎉

[@consciousworld9161]

Everyday should be yoga day

[@pavanhin]

✋️

[@vignesh682]

Sadhguru can you please suggest some natural tips for pimples?

[@BlockBlender]

i fell over at the second one guess i need some more work:P

[@pj8979]

How will one with a fused hip wrap this yoga?

[@krishnacreation2550]

Can v do in period time

[@anujraghuwanshi3802]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@piyushdas221]

जय श्री राम 🚩

[@moethoughts]

🕊