What It Takes To Be a NAVY SEAL w/ Ray Cash Care

Learn how resilience and determination can shape your path.
Join Nick Koumalatsos and Ray Care, a former Navy SEAL, as he shares his journey from a troubled youth to becoming a decorated SEAL. Discover how resilience and determination shaped his path in this engaging interview. Ray candidly discusses his challenging upbringing, overcoming early setbacks, and channeling his energy into sports and military service. Don't miss this powerful story of perseverance and personal growth.
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📌 Key Topics:
Personal trip highlights
Observations on rising obesity
Impact of lifestyle choices on health
Importance of taking responsibility
Motivational advice for better living
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Timestamps:
00:00 - Intro
02:00 - Moving to North Carolina
05:00 - Childhood and Early Troubles
10:00 - Sports and Positive Outlets
15:00 - Troubles in Community College
20:00 - Struggling with Initial Challenges
22:00 - Committing to Improvement
24:00 - Training Hard and Making Progress
26:00 - Earning the Opportunity
30:00 - Preparing for BUD/S
34:00 - Reflecting on the Journey
36:00 - Advice on Achieving Goals
38:00 - Dedication and Mentorship
41:00 - BUD/S Training
44:00 - Overcoming Physical Challenges
45:00 - Negotiating to Continue Training
46:00 - Motivation and Why
47:00 - Making a Commitment
48:00 - Overcoming Doubts and Pushing Forward
49:00 - Final Challenge and Resolution
50:00 - Completing Training
1:01:00 - Contracting Transition
1:03:00 - Family Impact
1:05:00 - Entrepreneurship vs. Battle Risks
1:07:00 - Trust and Building Relationship
1:11:00 - Ultimate Soldier Challenge
1:15:00 - Physical and Mental Challenges
1:17:00 - Overcoming Limits
1:19:00 - Experiences in BUD/S
1:22:00 - Social Media Facade
1:25:00 - Non-Negotiables in Life
1:28:00 - Emotional Discipline
1:31:00 - Mental Toughness
1:34:00 - Programming Yourself
1:37:00 - Overcoming Negative Thoughts
1:40:00 - Journaling for Positive Change
1:42:00 - Purpose of The Project
1:45:00 - Vulnerability and Breaking Down Barriers
1:48:00 - Rebuilding
1:51:00 - Selfishness and Selflessness
1:54:00 - Facing Fears and Doubts
1:57:00 - Creating Positive Change
2:00:00 - Redefining Masculinity
2:02:00 - Embracing Challenges
2:05:00 - Father-Son Bonding
2:08:00 - Communication and Life Skills
2:11:00 - Building Relationships
2:17:00 - Future Plans
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About Nick Koumalatsos:
Welcome to the official UA-cam channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest.
This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions.
Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place.
Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects.
#NavySEALs #ResilienceStories #DeterminationJourney

[@jonellhaney7162]

This is the first podcast I've watched in it's entirety in a long time. Great content! Steel sharpens steel all the time 🪖

[@dpdog1]

Hello Nick, I came across a youtube of you that was ten years ago regarding your book "Excommunicated Warrior"... I purchased two and gave one to a guy visiting my church. His name is Neil Steven Twohig Eubank...says hello! Semper Fi

[@rodrigolopezcastillo7317]

I had the same concern about the 50 mts and the black out. But I'll never know I didn't get to the training, I wanted to be a Seal but I got injured. ( For real I had an accidente that left me paralyzed for life lol, I'm one of the few who really got injured and not chicken out)

[@sanandreasX]

Re-upload?