30 minute MEAL PREP

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  • Опубліковано 15 лют 2023
  • This was a fun one...even though I tripped, almost lit my hair on fire, and I barely survived lol.
    Follow me on social media! :)
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КОМЕНТАРІ • 615

  • @Wudup
    @Wudup Рік тому +112

    I started following you... I don't know six years ago when you had Nero... and my favorite part is how, even after so many changes you're still the same core person as you were in the apartment at the very beginning of your channel. We love you Heidi congratulations on everything you deserve it.❤❤

    • @heidisomers
      @heidisomers  Рік тому +17

      This comment made me tear up ❤Thank you so much for being there through it all and the kind words. I appreciate you more than you’ll ever know sweet girl!!!

    • @jeffmiller3596
      @jeffmiller3596 Рік тому +1

      Someone this hot isn't usually this real. Love it.

    • @tracygreenhough9574
      @tracygreenhough9574 Рік тому

      ❤❤❤❤

    • @shaunah.creations9233
      @shaunah.creations9233 Рік тому

      Me too! I always loved the meal preps and love how fun and genuine Heidi is 😊

  • @carmenbrammer
    @carmenbrammer Рік тому +18

    I love how relatable you are! No washing rice and blueberries... - your response, no time. Sometimes it really feels like you don't have time for the little things. I love that and can't forget about Nala's guest appearance! haha🤣❤

  • @shamecawilliams8848
    @shamecawilliams8848 Рік тому +60

    Most hilarious meal prep ever… Heidi is running around like a woman on a 30 minute mission!😂❤

  • @rositagonzalez9742
    @rositagonzalez9742 Рік тому +52

    I feel like Heidi is a rebel by not washing the rice or the blueberries especially in this short 30 minute meal prep cause "ain't nobody got time for that".. 😂
    I feel you girl.. Lots of love.. 💖

  • @jenglazier337
    @jenglazier337 Рік тому +12

    This was so motivating! I was watching and getting some easy, quick meal prep ideas while cleaning my kitchen and making breakfast. Would definitely love to see this again with different recipes 😊

  • @nicolemiller3530
    @nicolemiller3530 Рік тому +13

    Yes Heidi we wash our rice, and our blueberries 😂 love how you just get it done no matter what 💕

  • @cortneyjo9233
    @cortneyjo9233 Рік тому +3

    I love how real you are in your videos!! A lot of people cut out the “mistakes” but that’s my favorite part ❤️

  • @Marrie418
    @Marrie418 Рік тому +3

    Omg Heidi this was chaotic, funny, and great ideas to do. I tell myself I'm too busy to do a meal prep and here u go with two videos proving me wrong. Definitely taking some of ur meal prep and making them thus week. My favorite part was Nala she came to rescue and ate the rice haha. Great video as always you guys are awesome.

  • @jennpipkin3835
    @jennpipkin3835 Рік тому +1

    You are hilarious Heidi!! Thank you for the good ideas!! Please keep doing these meal prep videos… love them queen!!

  • @jennifergum5364
    @jennifergum5364 Рік тому +1

    This the most amazing meal prep! I needed some inspiration! You are so entertaining and have sweetest personality.

  • @traceythompson7895
    @traceythompson7895 Рік тому +9

    I love meal prep. I really appreciate the effort you put in to make people more motivated to prep with producing so much in 30 minutes. I feel like I'm in the kitchen all day prepping but its ok. Pays off later when it's time to eat

    • @heidisomers
      @heidisomers  Рік тому +2

      Heck yesssss! I like to think of fun and creative ways to meal prep…and how much we can do in a small amount of time. I know a lot of mamas out there especially don’t have a whole lot of time!❤

  • @nicolekeller4556
    @nicolekeller4556 Рік тому +1

    Love this and thank you! It's a great way to share meal prep food ideas. Keep em coming! 😊

  • @ivywright3564
    @ivywright3564 Рік тому +2

    Your stress and chaos is how I feel meal prepping every week while my 3 kids be tearing up the house. Lol

  • @EricaVoight
    @EricaVoight Рік тому +1

    LOL Heidi you're the best :) not washing the rice part is my fav! love how you always keep it real.

  • @mrsdrdoty
    @mrsdrdoty Рік тому +1

    Hard to say my favorite part, cuz I loved it all. I discovered you probably about 7 years ago, and holy carp what you have achieved is so motivating. I nearly died a happy girl when I met you in person at the fitness expo in Arizona I’d say at least 6 years ago, since I had not even met my husband yet 🥰 you have seriously changed my life! Upping my fitness game, and now starting my own UA-cam channel 😬 you were the first channel that I subscribed too, and I’m just so grateful that I found you ! Thank you for existing Heidi ❤️❤️❤️

    • @Jay-js5ik
      @Jay-js5ik Рік тому

      Ya she’s super successful in business but I guarantee she’s not happy. Have you seen the latest video from her boyfriend? He’s an absolute mess and thousands of people are worried about him. My point is don’t let flashy things on the outside, appearing as success, fool you into thinking people are happy.

  • @kiamccoy7372
    @kiamccoy7372 Рік тому

    I love watching your meal preps. You make good food that’s easy to make and you’re hilarious! I could watch these every day! So helpful and funny. 😂

  • @sharonmarsh3514
    @sharonmarsh3514 Рік тому +1

    Do it again. I love it. And all your great ideas, you're hilarious. Thanks for the inspiration. Stay fabulous!!

  • @KristenMalpass
    @KristenMalpass Рік тому

    I love the different meal ideas! They look so refreshing!

  • @scarlettmontoya2849
    @scarlettmontoya2849 Рік тому

    This meal prep video was great. I love how you stick to simple and healthy meals...💕 & yes more meal prep videos would be awesome!😊

  • @mirnanegovetic1206
    @mirnanegovetic1206 Рік тому

    Definitely one of my favorite videos of yours! Love the energy🤣

  • @emilyziegenfuss4616
    @emilyziegenfuss4616 Рік тому +1

    I love watching these videos! Gives me more ideas because after so long you feel like you’re eating the same things so thank you! My favorite part of the video was the video edits of you with the cucumbers 😅 lollll I also love that outfit you’re wearing ❤️

  • @Xxx_preppygurlzz
    @Xxx_preppygurlzz Рік тому

    Always love to see your vlogs pop up! Hilarious food prep and loved that Nalla made it into the vlog lol 😅😂 Loved seeing you years ago and to now! Your meal preps still look delicious! 😍😋

  • @bethanyhunt5450
    @bethanyhunt5450 Рік тому

    Thanks for the ideas! My favorite is the seasoning the rice part....I cant wait to try!

  • @Genspiration
    @Genspiration Рік тому

    Love this!! My favorite part was the gliding across floor 😂💕

  • @eevanousiainen7434
    @eevanousiainen7434 Рік тому

    I love these videos!! ❤ thank you for sharing!

  • @karennadherny7615
    @karennadherny7615 Рік тому

    Love the variety and choices!

  • @darbieluce146
    @darbieluce146 Рік тому

    I just came across your channel and I love! 30min meal prep…. You’re a rockstar and very entertaining!

  • @amandacarnes7311
    @amandacarnes7311 Рік тому

    I loved the meal prep gave me lots of ideas you made it look fun!

  • @cassidybrown8992
    @cassidybrown8992 Рік тому

    It’s the sock slide for me! Been following you for years now! ❤

  • @ceciliablack7342
    @ceciliablack7342 Рік тому

    I love your food prep videos!! Great ideas for flavor and efficiency

  • @crystalbentley7847
    @crystalbentley7847 Рік тому

    Love your cooking videos!! I’m terrible at it, so it’s nice to watching someone make it look so easy with simple ingredients yet looks so yum!!

  • @l_u_c_i_d_m_i_n_d_d
    @l_u_c_i_d_m_i_n_d_d Рік тому

    Love you so much HEIDI!! Thank you for your CONTENT, thank YOU for YOU!! 🥳🥳❤❤❤

  • @mirnanegovetic1206
    @mirnanegovetic1206 Рік тому +1

    I loved the frozen yogurt idea! I never think about that when I'm meal prepping and I want to implement this next time for sure!

  • @candicejones8903
    @candicejones8903 Рік тому +1

    Haha loved this video and your commentary😂 Definitely going to try the frozen yogurt cups this Sunday for meal prep! Keep doing these!
    Ps… that color looks so good on you!!!

  • @tracyah4929
    @tracyah4929 Рік тому +1

    You are so motivating! Love the 30 min idea!

  • @agugonzalezn
    @agugonzalezn Рік тому

    MEAL PREP CHAOS SERIES? YES!! These are so fun and so helpful

  • @lavettecb
    @lavettecb Рік тому

    I’ve been following you for years! I remember meeting you at the gym in San Antonio. You are such a sweetheart. Anyway I loved the whole video the funniest parts are how you’re like we don’t have time for rinsing like anything. Keep being great!

  • @berregok8496
    @berregok8496 Рік тому

    I just love your personality so much😂❤️

  • @aurianatanner3166
    @aurianatanner3166 Рік тому

    Omg a series! Yes, please!!

  • @nicolelytle1750
    @nicolelytle1750 Рік тому

    Love all the veggie variety ideas! Also the parfaits are 🔥🔥🔥

  • @kiaraisonutube
    @kiaraisonutube Рік тому

    So darn funny. Here for the chaos 😂you did it though!!

  • @jessssalemme
    @jessssalemme Рік тому +10

    YUM! This all looks so good! Thanks for the food inspo! 💕

  • @nataliejansen6505
    @nataliejansen6505 Рік тому

    Loved the ideas for meal prep! Thank youuuu❤

  • @kaitlynschilling4176
    @kaitlynschilling4176 Рік тому

    Love the meal prep options and especially how you got it all done in 30 mins! I love the phase “keep it simple”, I feel anyone can make any of these options you prepared.

  • @angiem.5326
    @angiem.5326 Рік тому +1

    LOVE this! My favorite part of the video is when you realized the knife you used for the meat into the seasoning LOL

  • @Sweetest_Fear
    @Sweetest_Fear Рік тому

    Love your food videos. I need ll the inspiration and ideas for healthy options

  • @melanieduguay604
    @melanieduguay604 Рік тому +1

    Favorite part is when you grabbed 3D for energy!! Definitely relatable 🥲😂

  • @karoosten232
    @karoosten232 Рік тому

    Heidi, I have watched you for years. I love how down to earth you are and remain. This was entertaining and gave me some good ideas for the week.

    • @heidisomers
      @heidisomers  Рік тому

      OMG thank you so much kristen 🥺🥺🥺🥺🥺

  • @ambertamraz8131
    @ambertamraz8131 Рік тому +1

    Love these, I would love to watch another with different recipes or maybe a stove top or oven only one! Hilarious as always!!

  • @TheCleanLife0605
    @TheCleanLife0605 Рік тому +1

    Literally going to make this meal plan for me and the hubby! You just energized me big time! Thank you as always! And of course the best part of the video was the impromptu treats for Nala 😂.

    • @heidisomers
      @heidisomers  Рік тому +1

      Hahha the impromptu treats for the queen 🤗😂 Thank you so much for watching love!!

  • @halimyers1419
    @halimyers1419 Рік тому

    My favorite part was the fruit parfait!! That was just so simple & easy so perfect thanks for the idea! 😍🤌🏻

  • @angellluna7033
    @angellluna7033 Рік тому

    love the chaos 😂 also love that green BB set on you 😍

  • @Banjalucanka
    @Banjalucanka Рік тому

    Ok this was hilarious 😂 Yes, please do this again! Would love to see another one. You can even do 45 min prep if you want. That’s also pretty quick for making meals for the entire week.

  • @manaloumandiekins
    @manaloumandiekins Рік тому

    My favorite part was all of the questioning about what to wash :) Thank you for the meal prep ideas!

  • @joannaugalde5351
    @joannaugalde5351 Рік тому

    You made me laugh so hard. 😅😂🎉 thanks so much Heidi!!!

  • @caitlynnp9507
    @caitlynnp9507 Рік тому

    I loved the little frozen fruit snacks just in case you have a little sweet craving! So simple and easy.

  • @tracypouliot348
    @tracypouliot348 Рік тому

    I loved watching you hurry 😂 and the not washing rice part! I aint got no time for that either! 😅

  • @rachels.5063
    @rachels.5063 Рік тому

    Enjoyed watching the food prep!

  • @sybrenavanveldhuizen2600
    @sybrenavanveldhuizen2600 Рік тому

    Yes more of these please!!!!

  • @britnilynn7039
    @britnilynn7039 Рік тому

    LOVED calling for Nala so she could have a little rice snack ;) LOL. thanks for making these videos heidi! I love watching your meal prep ideas, i'll definitely be adding those little yogurt cups into the rotation!.

  • @pamelamichelle3474
    @pamelamichelle3474 Рік тому

    Best meal prep video of all time! My favorite part is look of panic and terror on your face, forgetting the rice, gaining strength from the energy drink and literally walking the scoops of rice over to the Tupperware contains and dripping rice clumps on the floor 😅 10/10

  • @p.htoxic8662
    @p.htoxic8662 Рік тому

    Yes do another love your videos always og for life lol

  • @marquisstarks9471
    @marquisstarks9471 Рік тому

    Really impressive! Thank you Heidi

  • @rosagomez6836
    @rosagomez6836 Рік тому

    I loved this vlog ❤️

  • @keniasantana6291
    @keniasantana6291 Рік тому

    Omg Heidi we don’t have time to wash the rice😂. Yay, please keep the vlogs up 💕, love you

  • @Lramagli
    @Lramagli Рік тому

    I love the chaos 😂you’re super real and don’t act super fake like a lot of influencers do. Much appreciated 💗I’ve easily spent like $1000 in BuffBunny workout clothes so I’m a huge fan. Praying I’ll run into you one day, I live in Missouri city too!🥰

  • @GetZaaZaaFit
    @GetZaaZaaFit Рік тому

    Btwwwwww PLZ make more videos like this!! LOVED THIS!! 😊

  • @AdrianaNicholeCosmetics
    @AdrianaNicholeCosmetics Рік тому

    It’s the chaotic energy and music for me! Heidi’s so cute

  • @elizabethconnelly272
    @elizabethconnelly272 Рік тому +1

    Yes...do a series!! I love these! Also, I don't wash my rice either ☺️

  • @jackiesaechao1668
    @jackiesaechao1668 Рік тому

    Night shift nurse here who loves sleep and healthy meals, but has little time to prep. Loved this inspo and entertainment.

  • @cyndimae2328
    @cyndimae2328 Рік тому

    Not washing the rice , absolute favorite! Who has time for that … me either Heidi!! Thank you for the ideas , love this 💕💕😁🤗

  • @ceecee1913
    @ceecee1913 Рік тому

    Really enjoyed this reminds me of Heidi’s old videos

  • @radavarsi8342
    @radavarsi8342 Рік тому

    I think you're really funny and natural specially when cooking, LOVED the forgetting wash your rice part, honest mistake, happened to me 😂

  • @thefirststate
    @thefirststate Рік тому

    This was absolute chaos I loved it. Very realistic and simple

  • @amandaswreathboutique845
    @amandaswreathboutique845 Рік тому

    It all looks amazing ❤

  • @annamarieschutt6998
    @annamarieschutt6998 Рік тому

    Hi Heidi!! My favorite part was the entire rice bit. The urgency. The clanking. The lack of washing.
    Also, I totally forget I can use steak to meal prep, I always get tired of chicken so easily. Thank u!! 💓

  • @angelicareyes9596
    @angelicareyes9596 Рік тому

    omg loved this! you made so much food and looks like you got it done in about 45ish minutes, amazing! my fav part was you transferring the trail of rice you were leaving LOL

  • @Naomi-469
    @Naomi-469 Рік тому +1

    I love how you cut the cucumber with stickers still on 😂 no time to take them off

  • @kristiromspert5782
    @kristiromspert5782 Рік тому

    Ooh. Please do more of these!

  • @michellescott9982
    @michellescott9982 Рік тому

    I love this! ❤️

  • @mariarechner8828
    @mariarechner8828 Рік тому

    So many good meal prep ideas!! Also love the trail of rice lol

  • @brittanischroeder4700
    @brittanischroeder4700 Рік тому +1

    Hey babes !!!! Love the meal preps but the cloud set !!! Your making me want that color now !!!😩

    • @heidisomers
      @heidisomers  Рік тому +1

      Hhaah the CLOUD SETTTTTT....we got more coming eventually!

  • @gloriavivanco5911
    @gloriavivanco5911 Рік тому

    The chicken for shorter time higher temp is the kind of advice I needed. Thanks!

  • @shavonnelovee9734
    @shavonnelovee9734 Рік тому

    I loved it! And yes do you should do another meal prep video!

  • @OZ01209
    @OZ01209 Рік тому

    Great example of quick cooking! 😄 Favorite part, Heidi taking a moment to grab a 3D Energy! Lol!

  • @LeanneLjk
    @LeanneLjk Рік тому

    Love a Heidi meal prep video

  • @hannahshaddix9461
    @hannahshaddix9461 Рік тому

    Yes! A series please! And it doesn’t even have to be 30 mins or less.

  • @elisedonelan2800
    @elisedonelan2800 Рік тому

    Yesss do it again..make it a series

  • @CreatewithSee
    @CreatewithSee Рік тому

    Love how real you are! I’m the same way!

  • @PrettyFitCrew
    @PrettyFitCrew Рік тому

    Doing this meal prep this week! The running around and all 😆

  • @Wanderlustwyatts
    @Wanderlustwyatts Рік тому

    Love it! Would like to see more for more ideas!

  • @MsJenniWenni
    @MsJenniWenni Рік тому

    I am you with the whole washing thing, loved this lol

  • @brittanivance1380
    @brittanivance1380 Рік тому

    Awesome meal prep. Will definitely try.

  • @melissamachado732
    @melissamachado732 Рік тому

    Loved this!!! And yes i wash my rice 😂 but hey! No shame in skipping 😂❤

  • @angiecarver3999
    @angiecarver3999 Рік тому +3

    OMG if this is what 30 minute prep is I’ll take the hour over the anxiety I’m feeling rn lmfao 😂😂😂 great recipes as always and had me on edge the whole time😢😅😂

    • @heidisomers
      @heidisomers  Рік тому

      Hahahah. I also have an hour meal prep video thats more calm than this 😂 I actually love a challenge so this video was fun for me!

  • @dannymoore2534
    @dannymoore2534 Рік тому

    have a wonderful week heidi love danny very much

  • @luisnunez6921
    @luisnunez6921 Рік тому

    That was fast Heidi thanks for the vlog it was great thanks again.

  • @Veroicone
    @Veroicone Рік тому

    I am going to have to make these, they all looked so good! And yes, I do wash my rice. I also have a husky to help with meal prep, dogs are so handy for the clean up on the floor lol.

  • @kellyh7158
    @kellyh7158 Рік тому

    Haha I love that he gave you a heads up that you might get hate for not washing your rice and then you proceeded to check if washing the rice was something everyone else does 😂. I was thinking that as you were putting your rice into the rice pot without washing it. I just think of Uncle Roger’s critique video of that BBC fried rice. But yeah I’ve always grown up with washing the rice 2 times before putting it in the rice pot. Sometimes there’s little black bugs in the rice so that’s part of the reason why we wash the rice, also to get the powder off the rice. I also learned the water measuring method with the first knuckle like you did so I’m with you on that one. Your meal prep videos are always so much fun and realistic 👍🏼❤️😄

  • @Badashfitqueen
    @Badashfitqueen Рік тому

    My favorite part was you dropping the rice and calling for Nahlia! 😂 But I do like the yogurt bites in the muffin tin idea! Thanks Heidi