DAY IN MY LIFE: Meals & Training
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- Опубліковано 2 жов 2024
- Day in my life showing all of the meals I eat and my full workout! So happy y'all are loving the app! The community around Grounds is so amazing to see 🥹 Use this video as a helping hand for y’all to navigate the Grounds app! :) Lemme know if you want more "Days In My Life" videos! Love yall!
Download the Grounds app here: groundsapp.co/
Follow me on social media! :)
/ buffbunny
/ heidisomersfit
/ heidisomers
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www.buffbunny.com
Downloadable workout/meal plans: www.heidisomer...
Business Inquiries: HeidiSomers@hotmail.com
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Mailing Address:
Heidi Somers
13927 S Gessner Rd
Missouri City, TX, 77489
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You were my first fitness influencer I found when I wanted a simple workout plan when I wanted to start going to the gym like 7 or 8 years ago. I only dabbled in it then but now I'm more consistent. Just wanted to say thank you for this app. And love seeing how far you've come ❤
Omg that means the world to me thank you for sharing that.🥹🙏 I am so happy my videos could give you a little spark in your fitness journey!!!
@@heidisomers u need to also try Vanicream for moisturizer all the products u got are great but don’t get thrown off by the sunscreen it’s thick and leaves a cast !!! All the other products are great but try the vani one u will thank me later
OMG, I was literally coming here thinking the same thing and saw your comment so now I had to leave one. I wanted a simple body split 7 years ago and Heidi's video really helped me feel confident.
I’ve been following you for forever! You are such an inspiration and I completely adore you as a person. Love these videos! ❤
Ughh 💕 my mascara!!! 😂🥹
You wrote me a plan way back in 2014 and it got me fit enough to do CrossFit!!! Intuitive eating is such a good skill even for trackers to have in their toolbox so you can have the skill to enjoy any food to satiety.
Omgg!! that makes my heart so happy! 😭💕
PS….SO FREAKING PROUD OF YOU!!
@@heidisomersthanks!!! Buff bunny collection is my fav active wear brand. My husband husband recognizes the pink shipping bags😂 the nubre fabric is my fav!
Loved this vlog, had the best of everything! I’ve always loved your intuitive eating style, it’s so refreshing to see someone in that sphere take the good things you learn from dieting and use them mildly to effortlessly maintain and never obsess 🙌🙌 such a good influence ❤
This message made me smile 😊 thank you! 💕💕
I love love you so much. My literal very first fitness influencer. I have been following you from long long time ago. Congratulations on the engagement. I always wondered where he is in your videos before but now i see him often. Can’t wait to see what the future holds. Babies, businesses and more❤
Omggg Connie stoppp!!! 🥹🥹
Thank you for riding with me it really means a lot!!! 🫶🏻💕
THIS is the kind of content I'd love to see more of from you! Thanks girl, love this style vlog x
Noted!!! 🫶🏻💕
I second this🤝💗
I just love how real you are!!! ❤
😊💕 Ty!!!
I’ll love an update on the app that would display not only macros but the intake of fibers and micronutrients as well, just like my fitnesses pal.
Update showing sugar and fibers happening in about a week! ;) I GOT YOU!!
Your killing it! That app seems awesome everything in one space, like a private Facebook page but right on the app
Please keep sharing skin/makeup things! 🙌 love these type of vlogs 😊💜
Heck yeahhhhh I got you!!! My goal is for my videos to show full day of eating, workouts, and other little tips!!!
I love the retinol serum! I’ve gone through three bottles in the past couple months and I just got my fourth. It helps my acne scars and prevents new ones. And it doesn’t make my skin feel gross
So excited for this video!! You’re glowing Heidi!😍 I have missed these videos! You’re such a boss babe and a inspiration to many. I love how you stand for ALL women. No matter what. Thank you for being an amazing face and representative for women. 🥺 I am so glad younger women have you and your company to look up to. ❤
Thank you Lydia!! I appreciate you watching and supporting and saying kind words AHHHH wish I could hug you!! 😭😭😭😭❤️
@@heidisomers One day I hope to meet you and get that hug!❤️ Hoping to encounter a friend like you!
I genuinely enjoyed this vlog! True life in the day. Loved the simple small moments and seeing all the "in between" moments away from the busy work day and crazy projects (still enjoy those).
I’m so glad you enjoyed it 🥹🫶🏻
My fav types of videos!
Bringing back the old school ways I uploaded!😝👏
Watching you and Christian talking about cleaning up the house is so cute and funny, don’t have kids they trash it lol.
😂😂😂
@SouthernReaderlol! I can’t stand our house messy lol and my husband will help but darn do our kids trash this place right after with all their darn toys and snacks, I get my daily steps in just dealing with them lol. 😂
@SouthernReaderno it’s not….
I use the CeraVe moisture cream and face wash!! I would have your dermatologist prescribe you a Retinol/Tretinoid. So many great benefits!!
Cerave is amazing! My daughter tried every single thing. Finally took her to a dermatologist and she’s uses all the Cerave products.
I AM OBSESSED!! This skincare has already changed my life! Thank you so much for being part of the Grounds Gang I appreciate you!!
I love Cerave! I was excited to hear you talk about how your dermatologist recommended it because I changed all of my skincare products to Cerave years ago, and it has made a difference in my skin! I continue to try different products from the line, and I have yet to be disappointed!
I would recommend vanicream lotion, it doesn't have alcohol in it which can cause dryness. Also la roch posay is good too!
Cerave is the best! That is what my derm suggested and it is all I use along with my retin A
Love how you made the time to have breakfast together. So happy that ya'll are getting married. Keep them vlogs coming. :)
We try most days to have breakfast together or at least me cook for us lol. Doesn’t always happen but i do my best!!!
Heidi you are so beautiful dang it❤try the cerve toner before your serums and then apply sunscreen I use elta MD clear sunscreen and I cant live without it. Then after that makeup. My daughter has eczema bad and the cerve does work but the water softener in your shower water may be the culprit. Makes us itchy we live near San Antonio so the water is probably same as yours.❤
Absolutely love ya girl. Following you got me closest to my six-pack. You are the best and your nutrition tips are the best
I use cerave everything for the skin and I never have issues! It’s a great line and very affordable!
It’s been life changing for me I can’t believe i just discovered it!!
Love love love Cerave!
my biggest inspo of all time
I have sensitive skin too and I use all the cerave products, such a game changer!!!! You're going to love that stuff!
More day in the life 🙏🏻 ❤
For eczema, if you're interested in holistic methods, you may try beef tallow. It sounds ridiculous, but I have heard of people using it for eczema. It is high in vitamins and is very compatible with human skin. if you ever try it, make sure you get organic and 100% grass-fed tallow as toxins are stored in fat, so you want to be very selective.
Nice dribbling Heidi 😂❤
How are you able to eat 2000 calories and be so thin for your height? Can you explain the science behind that. Im 5'1, 163lbs eat 1700 calories and not losing any weight.
No dairy, gluten or tomatoes and I love triderma oatmeal cream for eczema extra strength ❤
Heidi❤hi from Russia ❤thank you for your video with daily routine. Please explain me how you eat more then 2000 calories and stay lean and fit? Im same height and weight as you, but i eat 1500+- calories and if i eat more then i think i will just get more fat.
How many times do you train per week?
Imagine if Heidi interrupted his vlogs…
This is inspirational. I love the what you eat in a day & gym session. It also intrigued me to calculate how much water I was drinking and I was close to 80 Oz. Definitely going to cut back. My poor bladder. There is too much of a good thing.
I am so grateful to have you watching the vids!!! So happy you are loving the water calculator, I remember being so miserable chugging a whole gallon+ a day way back in the day lol. It wasn’t needed for me.
This might be a weird over complicated question but how are you 110 lbs and 2000 cals? I’m currently 160 eating at maintenance of 1760 and fixing to cut to 1560 and just wondering how long I have to do that before increasing my calories to a healthier amount (like closer to 2k)?! What do you suggest
Can you please write down your macro split again. Thank you!
What I really don't understand after a long fitness trip, still don't get it, pls help! How on the earth some girl manage to eat breakfast/any food/healthy, and then have a photo shoot? I usually get my stomach big and bloated after any food, I would not eat anything if I need to be out, or I will be in baggy clothes. And that's been ever, when I was skinny, when I was very fit, now when I am just average, ever. How??? For me it is a real struggle. To be in a dress in the evening I need to starve myself all day, or just eat very small portions and no veggies. Otherwise I will look like pregnant, 0 exaggeration.
I can’t with u,ur adorable,great vlog 🙏🏻🥰👍🏻
You should do a FIT Test from KBMO to see what foods are creating inflammation in your body.. you need to get to the core of the issue and not treat the reactions... skin issues are a sign of food reactions and body inflammation.
This is true I spend a sickening amount on Sephora Ulta med spa stuff for years and I had severe acne and sensitive skin I switched to cheaper cerve and cetaphil and it worked ! Haven’t turned back since
I’ve been watching you for so many years. I still love you. And I have the same tude lunal phase 😂
I can't wait to get ur app!! im in a place right now where I just cant afford it. it doesn't make sense right now. but I hope I catch another great deal in the future.
Watched since you started youtube!❤️ But who walks the dog?
The way you awkwardly said let’s go pick an outfit! Hahaha! So cute. Loved seeing you and Christian sitting at the table chatting/eating together!
Love old skool film…also congrats
I need Christian to be Ash and Heidi to be pikachu for halloween 😂
"Literally last night" I hollered😂
Love you, girl! The way you live your life, your business & a beautiful relationship with Christian you have. 💕
Tysm babe!! 💕
Well, Christian annoying you was not my favorite part, but no worries, I still love him, lol. My favorite part, seeing how you organized your gym clothes. I have so many Buffbunny items 🥰, I am having trouble figuring out the best way to store them. I also always love one of your, "A day in the life," videos.💖💕💕
HAHAHHAHAHA. He’s such a guy with the comments and trying to annoy me. Glad you liked the organizational part of the video-makes my heart happy! PLUS it makes getting dressed for the gym faster!! Thank you for watching!!!
I love everything about you 😍
love these you got me started in fitness
Stoppppp!!! Did I really?!?🥹🫶🏻
How come your only 100 protein😮what’s your take on maintaining healthy lean for life & the 1.2 g per lb of body weight😊
.7 grams per lb gives you all the benefits of a high protein diet.
I think it really depends on the individual and what their preferences are regarding protein. I tend to recommend closer to 1 gram per bodyweight but rarely recommend the 1.2 g per bodyweight. I believe in the past people would recommend even higher grams per bodyweight but theres been showing studies showing its unnecessary.
thanks beautiful!
@@heidisomers
Love the video ❤! Be sure to use sunscreen when using the retinol 😊
Sooooo happy to hear that and will do!! 🫶🏻
When does the gym bag drop? 😍😍😍
Fats are so important for hormone health!! You go girl
CeraVe is not cruelty free in case you were not aware
Myself and my mother use create. It is awesome!
Heidi I've been loving the Grounds app! All of the features are soo thought out. We can tell you poured your heart into it, thinking of every detail
Stahhhppp 🥹 I really did !! Sooooo happy to hear that it shines through 🫶🏻
Be careful of that products facial moisturiser with the spf in it 😅😅😮💨 I accidentally got it in my eyes once. Of course i usually avoid spf from eyes but this was an accident. But holllllyyy cowww IT BURNED SOOOO BAD. Not sting 🐝 but burnnnn 🔥
the brown leggings are my favorite
Yeah I really need to get back on eating healthy. I'm 98 pounds more than you at 4'11". Weird enough I have great labs, but I REALLY need to lose the weight. I agree when I go to the drug store I get Cerave. When I have a touch more money then I purchase Dr V's brand cause it's for darker skin.
I LOVE SCRUNCH SOCKS! I only take a half scoop too. Lol, I'm seeing a lot of double dribbles and traveling! 😂
Y'alls businesses are just amazing!
"The attitude is brewing" i love that 😂
ISSSSAAAAA COMING!
One big advertisement 🙄
I’m kicking my own ass 🤣💪🏻👏🏼
I love CeraVe, good stuff!
YES! I have very sensitive skin and I use Cerave and The Ordinary. Skin feels so good :)
Literally a GAME CHANGER!
Retinol is good but since u have sensitive skin bee carefulcareful a little goes a long way
Just purchased the grounds program and I can’t wait to start! I’m home sick but plan on heading tomorrow or Thursday! Cannot wait to have a good sweat! ❤❤❤❤❤❤❤
Omggg 💕 keep me updated!!
@@heidisomersyes girl will definitely keep you updated ❤❤❤
I'm looking for a glow up. ❤ I'd really love to try the app. It's perfect timing for me. But I want to make the most of it. I'm exclusively looking at transformation challenges with cash prizes to keep me super motivated and help me pay off my student loans while simultaneously getting my fitness back after losing it with a rigorous medical program. Would you consider doing a transformation challenge with prize money with your app? I'd love to try yours. But 1st phorm does regular challenges and I might have to go that way for a chance to make my dreams of winning a transformation challenge manifest.
PLEASE (I know I’m late in commenting) take your time to heal your skin before retinoids! Calm the skin down first!
Also, I LOVE the rock, paper, scissors decision! My husband and I use that and just count to 3 and yell out the decision so we know we don’t bias each other ❤😂🎉
Whats the app you using??
Girl Yes.. Cerave. I have the most sensitive skin in the world. Like nickel in earrings and Tide detergent makes me break out in hives. I use Cerave everything and La Roche Posay. For a good Vitamin C I use the Clinique fresh pressed line. And I use a Korean product for the retinol. No issues ever. If I want to splurge on bath products I buy Lush and Basin. No reactions with those items ever.
If you are thinking kids, which has been mentioned before in q and a's...
I recommend getting off all the supplements.
Not enough emphasis is put on pre conception health of mum and dad!
What shoes are those? I love them.
Omg does the app tell you how many calories you burned after every lifting session?? That’s amazing! I only fund apps that tell calories burned for cardio 😢
Don’t let ‘em cut your fat Heidi!! 🤣
HECK NO MAN I love my fats hahahah
Heidi! Can you talk about why you don’t compete anymore. I think you are super healthy in mindset and likely found balance in imbalance once you stopped competing. Would’ve amazing to hear your perspective especially when you support Christian in his competitions. Do you find it unhealthy when he does it because you don’t compete any longer? Would love to hear your story.
I purchased the ground app & I'm so excited. I will be starting Dec 1st!!!! Question though is there a place to find meal plans on the app?
Make sure to stst of slow with the retinol, it can be strong for sensitive skin [once or twice a week at night is usually best] and don't use it at the same time as the vitamin c! Also make sure to wear sunscreen so you don't become sensitive to the sun [both can cause sun sensitivity ] ♡ love you lots & am so happy you make this vlog! Miss hanging out with you! Also, SO PROUD OF HOW FAR YOUVE COME!
OMG! I want a Buffbunny branded Hydrojug!! 👀👀👀👀👀
Heidi, thank you for sharing your day with us. You always motivate me to get back on track.
AHHHHH Good to know about the Hydrojug ;) Thank you so much for watching EMily!!!!
@@heidisomers I manifested today’s Buffbunny Collection giveaway. No one can take that from me! 😂
I was waiting for you to say the Americano with SFV - :P you got me on them a zilion years ago and I still have them to this day hehehe thank you girl!!
I’ve been using Cerave & the ordinary products for years. Helped so much with my skin being that it’s super sensitive & I’ve suffered with cystic acne in the past.
Are you in maintenance?
Really enjoyed this vlog! More like this please
I got you!! 💕
Love these vlogs just received my first ever buff bunny order... leggings and shorts ! Also curious what shoes you are wearing here? Love those too!
Heidi what happen with your lip!? I know u use filler u mention that before but why dose one side not move anymore!???
CeraVe is the only brand I use and I love it!! What foundation do you use?! Your makeup always looks amazing even after a workout 😂❤️
Hi just wondering is that what u lift or is it just for UA-cam as i remember back in the day u used to lift a lot heavier have u changed it up now?
Start slow with the retinol, it’s common for dryness and irritation if you start out too fast. Also, use the retinol, sunlight makes it not as effective, at night and vitamin C in the morning. Dr. Amir Karam has some great dos and don’t!
CeraVe is so good. All the expensive stuff is not worth it and has never helped my face. Good luck! ❤
Ive read that supposedly CeraVe tests on animals. Anyone have any insight? I havent tried it because of this. Love your videos!!
Please get back to who you were before becoming a ceo you have motivated me so much before into fitness world and diet tips just the beauty of how you make us really change
Hey girl.... Ive been watching your videos for about 6 yrs now....big fan!
My DERM also suggested CeraVe too....good product!
Fav part was you playing Basketball, you made some good shots! 👍
My derm suggested the same for my dry skin the lotion didn't work but the face wash did. Looked like a different jacket than you had on when you showed it.🤔.
In my opinion this is what called power couple.
I have dry sensitive skin also and cerave is my holy grail
Vanicream it saved my skin I’m a super sensitive girl too cerave broke me out that’s how sensitive I am
I have sensitive dry skin and retinol was wayyyy too much for me. I got such a bad rash and reaction, it took me 3 months to recover :(
Ok real question. what’s that thing you were playing pokemon on?!