A Holistic Doctor's Advice For Getting A Good Night's Sleep

Join Dr Fetters and Cassidy Waters on a trip into the dreamy world of sleep! We unpacked why catching those Z's is crucial for every aspect of our health, from our mood to our organ systems. We know it's a hot topic because, let's face it, who isn't tired these days?
We chatted about the importance of asking about sleep during medical visits and shared some personal sleep triumphs and struggles. For instance, did you know that your adrenal health plays a huge role in sleep quality? We discussed how traditional medicine often overlooks this and the need to dig deeper holistically.
We also tackled sleep disturbances like narcolepsy and restless legs, and how creating the right environment is key to a good night's rest. Think cool, dark, and quiet - and don't forget to consider the impact of EMFs!
Diet-wise, we stressed the importance of avoiding activating foods before bedtime. And guess what? Vitamin C might just be your new sleep buddy, helping to lower histamine levels.
For all you night owls and shift workers, we feel you. We talked about the challenges you face and shared some tips for syncing with Mother Earth's rhythm for better sleep.
And parents, we haven't forgotten you. We know those little bundles of joy can turn sleep into a distant memory, but we've got some supplement suggestions to help you through.
Lastly, we touched on the role of alcohol and caffeine in sleep quality and how to manage them wisely.
Until next time, keep dreaming big and sleeping soundly!
[00:00:46] Importance of Sleep
[00:07:12] Organic diet importance.
[00:11:33] Alcohol and breast cancer risk.
[00:13:14] Alcohol's normalization in society.
[00:19:44] Importance of morning routine.
[00:20:41] Achieving wellness goals.
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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.
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[@cristianabarlan7257]

Hi what supliment he said for control blood sugar I don’t understand please help me

[@mddell24]

No sugar/glucose after 3pm or limit calories to less than 50 post evening meal.
This makes sense to me. Only in modern times do humans eat sugar foods esp after diner.