I love how short and to the point these videos are. I can't stand watching a 12 minute video for something that can be explained in a third of the time. Trying this today. Edit: Subscribed. I tried this with his higher reps tip from his other videos and thought my arms were gonna fall off. Your forearms will *light up*
I usually don’t respond to negative but don’t put down someone else in the comments. I’m just here to teach what has helped me transform. Might not always follow kinesiology dogma but who cares, it works... I’m sure you’re an incredibly impressive human specimen who has helped hundreds of people better themselves ....or a keyboard expert. Don’t waste time on negativity, make some videos and help some people.
hhhk20 you got no fucking life bro. People like you who perpetuate hate are what is holding the human race back to unlocking our full evolution potential, maybe you should join a cult or something instead of trolling UA-cam channels spouting rhetoric and credentials, everyone here doesn’t care about specifics, we just care about “improving” if you had any respect for yourself you would respect others opinions and views.
To be honest hhhk20 is partially right, but its a shame he doesnt know how to give constructive criticism without being a douchebag. You are giving us other kinesiologists a bad image. As for the exercises shown in this video; yes they will give you you bigger brachialis but not on account of radial deviation giving you a bigger stimulus but because it stimulates the muscle in a DIFFERENT way, as in it engages different motoric units inside the muscle. The video is just fine and gives good advice to regular people who just want to better their pshysique. If you as a person with a kinesiology degree think youtube is the place to look for new information, then i think you dont deserve to call yourself a professional. Maybe there are a few channels on here that have information based on actual studies, otherwise i suggest you learn how to use PubMed and other databases.
@hhhk20 that's interesting, this is the same exercise my physical therapist had me do after having my biceps muscle reattached. The PT's main concern was getting my brachial muscle to compensate for the bicep while it was healing.
" I'm open to learn...." - says the master. Reminds me of the beginner willing to learn from a master, and the master, who is willing to learn from anyone. Respect.
This man is one of those guys/channels/voices that you wanna keep subscribing to. He's modest and humble in his speech and approach. He simply shows instructions as opposed to preaching them and places it up to you to follow up if you will. Love his approach, mannerism, and the Herculean physique. Keep up the good work brother. And again, I wish I could subscribe more than once.
@@Youngsavge-or2ro the people who call people out for using roids are the people who have never lifted a dumbbell in their life or give up before they see results. You guys look pathetic for calling people out for having better physiques than your own. Maybe try working out for once, it might change your perspective.
Amazing that I’ve muddied this all these years....I had all but given up at bicep development....always in pain and not great results....I’ve seen INSTANT results between these and the drag curls and can REALLY overload without pain...at 50 and “enhancer free” I did steroids 15yrs ago with much less results as I have now....THANK YOU RYAN!!!
While facing away from a cable machine perform a single arm curl with a overhand thumbless grip, while keeping your elbow behind your body. The cable machine should be set a the lowest position. When done correctly the cable will be somewhere around a 45° angle to the ground. Take a step or two away from the machine to achieve full range of motion.
Just found this channel and the way he breaks down movements, why, and the physiology behind the exercise is really concise. Some of the other channels I’ve found don’t really have clear information or I have a hard time replicating the exercise at the gym. This is a good channel in a sea of try hards, misinformation, and self promotion. We should be supporting channels like this. Thanks for creating this content Ryan.
If you want no bullshit, straight to the point tips on working out then Ryan your guy. The best tip on mind -muscle connection so far. “You need establish that connection so start with light weight and then build on it as you progress. “.
Ryan has some great techniques for building muscle, knowledgable and straight to the point. I struggle with AthleanX, i cant watch a guy talk about building muscle when he has the same muscle mass as a 5 year old
Just did these 4sets of each 20-25 reps together with 2 other biceps exercises, and I've not felt such an intense burn in a long time. Looking forward to checking if I'll get any noticeable changes over the next month as I keep adding this for my weekly arms workout
Thanks for solving my motivation video slump! Watching yoked dudes lift crazy amounts of weight doesn't get me as pumped as you showing me something new to try in the gym... I appreciate these a lot!
Another kick ass video! I just love implementing his tips in my training. He makes lifting really fun. I love trying new shit like this. I can't wait to try this one on my bicep day.
Bro, I can feel my brachialis engaged on all those exercise. Thanks for the explaining the exercises so we'll. Also, same for the widening the triceps video
There are a couple other folks out there whose videos I have watched over the years. And they also have great content. They seem honest, knowledgeable, and like nice people. And so I do feel a little bad saying this, having only found your channel in the last couple months, but you have the best content on UA-cam. I’ve been following some of your lat suggestions and they have helped immensely in building the mind-muscle connection. Gonna try this one next. Thank you so much for the help you keep giving. It’s truly excellent. Loads of respect!
I just learned about this in my kinesiology class. It is a really important muscle to focus on if you're trying to have nice biceps... As it starts to grow, it starts to push out your biceps and your triceps out more, give you that 3D look. So, work it out.
It's a Sunday morning and I am heading to the Gym... Thank you for the inspiration and chuckles...at 63 let's see what I can do with my beat up body...3 weeks now.. and things are tightening up! Another 4 months and maybe just maybe my gut will start to move back up to my chest! I got the Vitamins and the prayers... just have to be able to rip off my TEE SHIRT... Cheers Amigo.
Thanks for the great info, Ryan! Really like the "connection" aspect that you talk about; makes a difference. Have started the "at least 20-rep set" and look forward to implementing your exercises as well. Thanks again!!
Man, I’m in the gym rn trying these out, and I’ve never felt a contraction like this. But don’t be discouraged if you try these and don’t feel it, you really do have to play with it to get a good contraction.
Finally a fitness you-tuber who doesn't post 15 min vids only containing 3 mins of content. Good shit, have subscribed and will be keeping up to date with new vids thnq.
my favorite muscle in the arm pretty hard to target forearms or long head take over most if the time helps stabilize the elbow in full flexion and full extension. Some gymnastics say doing reversed grip turn out pushups feel good. Also landmine reverse curls feel good using pressure on the outside 3 fingers
You earned my subscription with your simplicity, how quickly you got to the point and how humble you are. And this mind muscle focus on the brachialis work really well with your supranation technique.
When you go into maximal supination you’re bicep is the prime mover. Your brachialis is the prime mover in pure elbow flexion, so by adding supination you would technically be taking tension off the biceps Brachii.
Told my youngest son, "I am going to look like this guy (Ryan)...". His young adult response was, "Dad, the dudes like 30...that shipped has passed for you..." LMAO!
My favorite brachialis exercise is with ropes. Start at the bottom with a hammer grip and curl my wrists outward on the way up. At the top you split the rope as far as you can. It’s the best way I’ve found for me to engage it.
I'm an arm wrestler and our Brachialis gets enflamed because it's over worked. These types of workouts will not only make them stronger but also with even lighter weight and higher reps would help with rehab when they do get enflamed. Thank you.
Seated dumbbell turn-ups by sitting the dumbbell between legs and grabbing the top plate with both hands essentially curling it then twisting the dumbbell up so the bottom plate comes towards your nose (without smashing yourself in the face) I really like this and seems to work well. Love your content 💪🏼💪🏼
Good advice 👍🏻. Indeed, the brachialis is quite hard to hit. I discovered one exercise which could directly engage it. Try next... While holding the arms and dumbbells. The arms are at a 90° angle, close to the body like a biceps hold/plank for example. Now tilt the hands holding the weights outwards and squeeze the weights until your hands or fists go out of the shoulder line. Like the outward L movement with the arms. Second version to try is by holding the arms even more bent, close to the chin. Something like a guard up in a boxing. While having the arms bent and the weights in the hands, do the out movements, tilt & squeeze at the end of a movement. You should be able to feel the brachi's. The only one exercise which makes them to move out the most, and i'm talking they are working and moving straight out on the sides, rather then just being "rotated" up and down with other exercises. Hope i managed to express and describe it.
Ryan, Good stand-by exercises for forearms: 1) wrist rolls with 10 lb weight and thicker piece of wood with sting and weight attached. Hold arms out straight and roll up one way then the other. 2)Create a hammer with long or regular dumbbell bar and 5 lb weight and do hammer motions like you suggest seated moving wrist. Also, using that same bar arm hanging seated moving bar back for reps then forward for reps. Then put on knee and turn wrist side to side for reps, adjusting resistance by where you grip bar. Also, using a sledge hammer that's not ridiculously heavy can mirror these exercises as well, the further down you grip handle the more resistance.
I just tried the seated version with no weights and immediately felt it engage the muscle, can't wait to throw this into arm day. Totally 86'ing hammer curls for this. I feel it way more than I ever felt hammers
I learned about the existence of this muscle a few days ago, and before trying this workout, I've felt it burn so much, good video and straight to the point. Thank you
Very straightforward and without wasting time you get the idea and the benefit not like other youtubers with cringy intros and click bait thumbnails I'll try those exercise and hopefully when I get the results I will come back to thank you 🤝💪🏻
Yea bro he is like the perfect storm, hits fast and hard then leaves you with seriously painful excitement! Lol actually Ryan sometimes I want the video to be a little longer Now that RARE on YT. Thanks for your time and information brother its inspiring
Just did these exercises today. I want my biceps to be thicker and more full looking. Wow light weight kicked my but. I definitely wasn't targeting this muscle good. Thanks Man!
The master of breaking down muscle proper technician. After training 22 years it's start all over again with Ryan just when you thought you knew it all . Listen to the daddy thanks for all your vids and guidance and time Ryan your a good man love from the UK
From an old poliquin book, reverse semi suppinated (curl bar) curls, stopping on the way up static hold of 3 seconds, I think 35 degrees, but you'll feel the right angle, then up down slow for 5 seconds
I've tried out the variation of the rope pull with both hands while turning the wrists outwards as much as possible at the top, and ohhh my lawd that was some new burning sensation I've never quite experienced before, did like 5 sets straight and that alone must've been an almost complete bicep workout in itself. Totally my new favourite bicep exercise!
I love using the ez-curl barbell with a pronated grip, and only going from top to mid for the last half of my reps. E.g. in a set of 10 reps, you do full range of motion for the first 5, then top to mid for the last 5 (kind of like how you'd do 21's). Sets that brachialis on fire. Those and rope pulls with both hands while supinating your hands toward the top. Awesome content man. Thanks and keep it up!
I love how short and to the point these videos are. I can't stand watching a 12 minute video for something that can be explained in a third of the time. Trying this today.
Edit: Subscribed. I tried this with his higher reps tip from his other videos and thought my arms were gonna fall off. Your forearms will *light up*
"hey what's up youtube, it's your boy, don't forget to smash that like button fam, rate, review, subscribe etc etc etc"
agreed! To the point and not confusing.
Texasaurus athelenx is amazing, but yeah his videos are long af
Longer videos=more monetization
i agree
This guy earned my Subscription in 1 video. He’s intelligent, soft spoken, humble and most important Legit!!
I usually don’t respond to negative but don’t put down someone else in the comments.
I’m just here to teach what has helped me transform. Might not always follow kinesiology dogma but who cares, it works...
I’m sure you’re an incredibly impressive human specimen who has helped hundreds of people better themselves ....or a keyboard expert.
Don’t waste time on negativity, make some videos and help some people.
hhhk20 you got no fucking life bro. People like you who perpetuate hate are what is holding the human race back to unlocking our full evolution potential, maybe you should join a cult or something instead of trolling UA-cam channels spouting rhetoric and credentials, everyone here doesn’t care about specifics, we just care about “improving” if you had any respect for yourself you would respect others opinions and views.
To be honest hhhk20 is partially right, but its a shame he doesnt know how to give constructive criticism without being a douchebag. You are giving us other kinesiologists a bad image. As for the exercises shown in this video; yes they will give you you bigger brachialis but not on account of radial deviation giving you a bigger stimulus but because it stimulates the muscle in a DIFFERENT way, as in it engages different motoric units inside the muscle.
The video is just fine and gives good advice to regular people who just want to better their pshysique. If you as a person with a kinesiology degree think youtube is the place to look for new information, then i think you dont deserve to call yourself a professional. Maybe there are a few channels on here that have information based on actual studies, otherwise i suggest you learn how to use PubMed and other databases.
@hhhk20 that's interesting, this is the same exercise my physical therapist had me do after having my biceps muscle reattached. The PT's main concern was getting my brachial muscle to compensate for the bicep while it was healing.
@hhhk20 I'm just sayin, unless your arms look like his, I know who I'm listening to.
As a garage gym guy, I seriously appreciate your concise and practical workouts. No fluff. Much appreciated man
Nice last name.. Korsgaard here
@@zakattack467 Skol!
" I'm open to learn...." - says the master. Reminds me of the beginner willing to learn from a master, and the master, who is willing to learn from anyone. Respect.
Ok
@@Radiuhh ok
A true master never quits learning.
This man is one of those guys/channels/voices that you wanna keep subscribing to. He's modest and humble in his speech and approach. He simply shows instructions as opposed to preaching them and places it up to you to follow up if you will. Love his approach, mannerism, and the Herculean physique. Keep up the good work brother. And again, I wish I could subscribe more than once.
This guy has some really good content and his physique is great...not like the steroid UA-cam "fitness experts" keep up the good job man!!!
Thank you!
Yeh he only does a couple cycles a year. Not full time roid junkie. But he for sure on some juice
safat abdalwasi how is that jealousy he just stating facts it is not likely to get that big naturally
erik ' you know it’s possible
@@Youngsavge-or2ro the people who call people out for using roids are the people who have never lifted a dumbbell in their life or give up before they see results. You guys look pathetic for calling people out for having better physiques than your own. Maybe try working out for once, it might change your perspective.
Amazing that I’ve muddied this all these years....I had all but given up at bicep development....always in pain and not great results....I’ve seen INSTANT results between these and the drag curls and can REALLY overload without pain...at 50 and “enhancer free” I did steroids 15yrs ago with much less results as I have now....THANK YOU RYAN!!!
Knowledge is power elder.
1
What were you doing before?
For biceps I mean.
I can't begin to explain how many times this guy has helped me with having a fulfilling workout, finding that mind muscle connection. Thank you
I’m definitely putting this on my save playlist thx bro ~ skinny arm boi
Daddy Goku I’ve got the opposite problem all thickness no height.
Looks strange from the side
@@righttohavebeararms.4300 pull-ups n dips dude ! ... Not salsa tho ... Unfortunately
Kind of an overgrown Bear child what’d you do for thick arms bc I struggle with it
@@righttohavebeararms.4300 the old chode bicep.
One thing we can do is, go thumbless while doing the reverse curls, amazing content btw!
Can you do reverse curls with dumbells or a bar is needed? I only have adjustable dumbbells at home.
yea this really works
Dumbells, barbells both work equally fine!
@@unknownsource4359 Use EZ bar curl bro for the angle it feels better on the wrist. If you don't have EZ curl bar use dumbbells and angle them inwards
@Big Prick I don't really know man I never go that heavy on curls. Usually go use light weight, strict form, and slow eccentric
While facing away from a cable machine perform a single arm curl with a overhand thumbless grip, while keeping your elbow behind your body. The cable machine should be set a the lowest position. When done correctly the cable will be somewhere around a 45° angle to the ground. Take a step or two away from the machine to achieve full range of motion.
Just found this channel and the way he breaks down movements, why, and the physiology behind the exercise is really concise.
Some of the other channels I’ve found don’t really have clear information or I have a hard time replicating the exercise at the gym.
This is a good channel in a sea of try hards, misinformation, and self promotion. We should be supporting channels like this. Thanks for creating this content Ryan.
Wow this guy gets to the point and impressive exercises , explains stuff in a way nobody does. Subscribed
This guy is pure class, no bullshit, no fake shite just good old advice from a man that lives his hobby, brilliant
Thumbless reverse grip easy curl... is my go to!
If you want no bullshit, straight to the point tips on working out then Ryan your guy. The best tip on mind -muscle connection so far. “You need establish that connection so start with light weight and then build on it as you progress. “.
STRAIGHT TO THE POINT?!!! WOW! Thank you 🙏🏽
Ryan is awesome getting past plateaus since following him and incorporating a lot of what he does. Great trainer that thinks outside the box.
Where the hell have you been all my 20 something years I have been training? Loving these tips. Thanks buddy.👌💪♥
Initiate natuto training music
Ryan your channel is underrated! You get it to the point, simple explaining, easy to understand! Thanks man!
A man after my own heart. Straight to the point ... Says and does what needs to be said and done with little words as possible!
Good tips about the arm position and the wrist movement. Im gonna try this ones. Keep it going dude, Good video.
Ryan has some great techniques for building muscle, knowledgable and straight to the point. I struggle with AthleanX, i cant watch a guy talk about building muscle when he has the same muscle mass as a 5 year old
Just did these 4sets of each 20-25 reps together with 2 other biceps exercises, and I've not felt such an intense burn in a long time. Looking forward to checking if I'll get any noticeable changes over the next month as I keep adding this for my weekly arms workout
Update?
Update? 😂 💪
Update? 👀
update ?
He's... gone! 🥹
Thanks for solving my motivation video slump! Watching yoked dudes lift crazy amounts of weight doesn't get me as pumped as you showing me something new to try in the gym... I appreciate these a lot!
Another kick ass video! I just love implementing his tips in my training. He makes lifting really fun. I love trying new shit like this. I can't wait to try this one on my bicep day.
Bro, I can feel my brachialis engaged on all those exercise. Thanks for the explaining the exercises so we'll. Also, same for the widening the triceps video
I do that rope hammer curl type shit with both my arms, I really feel that one
Oucc noice oucc
There are a couple other folks out there whose videos I have watched over the years. And they also have great content. They seem honest, knowledgeable, and like nice people. And so I do feel a little bad saying this, having only found your channel in the last couple months, but you have the best content on UA-cam.
I’ve been following some of your lat suggestions and they have helped immensely in building the mind-muscle connection. Gonna try this one next. Thank you so much for the help you keep giving. It’s truly excellent. Loads of respect!
I just learned about this in my kinesiology class. It is a really important muscle to focus on if you're trying to have nice biceps... As it starts to grow, it starts to push out your biceps and your triceps out more, give you that 3D look.
So, work it out.
It's a Sunday morning and I am heading to the Gym... Thank you for the inspiration and chuckles...at 63 let's see what I can do with my beat up body...3 weeks now.. and things are tightening up! Another 4 months and maybe just maybe my gut will start to move back up to my chest! I got the Vitamins and the prayers... just have to be able to rip off my TEE SHIRT... Cheers Amigo.
Thanks for the great info, Ryan! Really like the "connection" aspect that you talk about; makes a difference. Have started the "at least 20-rep set" and look forward to implementing your exercises as well. Thanks again!!
My arms have never looked this big. Thanks Ryan you’ve re-awakened the beast in me
Since ive been following your work outs. my arms have gone up to another level.. my Lady is very very happy...
Man, I’m in the gym rn trying these out, and I’ve never felt a contraction like this. But don’t be discouraged if you try these and don’t feel it, you really do have to play with it to get a good contraction.
Thats what she said!
@@lots3799 Bro
Finally a fitness you-tuber who doesn't post 15 min vids only containing 3 mins of content. Good shit, have subscribed and will be keeping up to date with new vids thnq.
The second exercise looks like a modified Zottman curl. Thanks for the tip!
Jeff cavalier shared a good one holding a dumbbell with palms up by the plate. Much harder than it looks. Excited to try these once quarantine ends
reverse with an EZ bar... Run the bar close to your stomach and chest when going up and down... Real gets a squeeze.. No thumbs works best
I like the idea of this... going to try this. Thanks.
Yes its called a drag curl
Will heed your advice and try reverse drag curl
Any size gains fellas?
I’ve used a lot of his techniques. They are Extremely effective!
my favorite muscle in the arm pretty hard to target forearms or long head take over most if the time helps stabilize the elbow in full flexion and full extension.
Some gymnastics say doing reversed grip turn out pushups feel good. Also landmine reverse curls feel good using pressure on the outside 3 fingers
interesting , explain this. i didnt quite understand this
awesome results! never thought you can have a pump in your brachialis, but you can. thx for that!
My favourite is the hammer curls on an incline. I can really feel it
Dumbbell?
nvmffs yeah. It m burns like crazy
@@jonalaurenson7242 In the brachialis or the biceps?
nvmffs both. I can see both working as I flex during the reps.
WOW, so gentle in this video. I was expecting a dark humor joke until the end of the video
I’ve literally never seen any of these exercises 😂. And that tickles my fancy quite a bit
Tickles your pickle?
If I could subscribe 10 times, I would. New creative exercises. Vids always 4 mins long! This guy is a beast
I didn't even know that i had a Brachialis
There are many smaller supporting muscles in the body that stabilize the larger muscle groups and help fill them out.
@@hainleysimpson1507 Thanks Captain Obvious!
I thought it was a dinosaur
You should see a doctor..
I have some excellent news for you - you actually have TWO!!!
You earned my subscription with your simplicity, how quickly you got to the point and how humble you are. And this mind muscle focus on the brachialis work really well with your supranation technique.
When you go into maximal supination you’re bicep is the prime mover. Your brachialis is the prime mover in pure elbow flexion, so by adding supination you would technically be taking tension off the biceps Brachii.
I love Ryan's explanations. He is a great motivator.
More muscle Activation movements Please, with specific positions to isolate those hard to hit fibers. Thx & Good job!
Really good video! We can all see that you've put a lot of work into your brachiallis there too. Monster arms
This really works guys My brachialis just pumped watching this
Miss these videos bad. This is when he just focused on making us grow instead of his new so-called comedy routine.
This guy is so awsome. Perfectly explain what i want. It is not always just gains but beauty of muscles r also very important
Thanks, you are the best. I am 80 and have been in great shape my whole life. You haveenabeked me to be inspired again to continue. Thanks,
HB
Told my youngest son, "I am going to look like this guy (Ryan)...". His young adult response was, "Dad, the dudes like 30...that shipped has passed for you..." LMAO!
The reverse curl with the wrist pushed back DEFINETLY WORKS!
Where has this man been !!!! Needed someone like him for a long time
My favorite brachialis exercise is with ropes. Start at the bottom with a hammer grip and curl my wrists outward on the way up. At the top you split the rope as far as you can. It’s the best way I’ve found for me to engage it.
I'm an arm wrestler and our Brachialis gets enflamed because it's over worked. These types of workouts will not only make them stronger but also with even lighter weight and higher reps would help with rehab when they do get enflamed. Thank you.
your a beast
Haha, thank you.
Rope curls are an under appreciated bicep exercise.
That 1st exercise will be a game changer
Seated dumbbell turn-ups by sitting the dumbbell between legs and grabbing the top plate with both hands essentially curling it then twisting the dumbbell up so the bottom plate comes towards your nose (without smashing yourself in the face) I really like this and seems to work well. Love your content 💪🏼💪🏼
Good advice 👍🏻. Indeed, the brachialis is quite hard to hit. I discovered one exercise which could directly engage it. Try next...
While holding the arms and dumbbells. The arms are at a 90° angle, close to the body like a biceps hold/plank for example. Now tilt the hands holding the weights outwards and squeeze the weights until your hands or fists go out of the shoulder line. Like the outward L movement with the arms. Second version to try is by holding the arms even more bent, close to the chin. Something like a guard up in a boxing. While having the arms bent and the weights in the hands, do the out movements, tilt & squeeze at the end of a movement.
You should be able to feel the brachi's. The only one exercise which makes them to move out the most, and i'm talking they are working and moving straight out on the sides, rather then just being "rotated" up and down with other exercises. Hope i managed to express and describe it.
this channel gives great new tips without wasting time, 100k subs bound in no time
100% and reverse grip straight bar is no joke. Used it many years and it helps so many smaller areas!
Ryan, Good stand-by exercises for forearms: 1) wrist rolls with 10 lb weight and thicker piece of wood with sting and weight attached. Hold arms out straight and roll up one way then the other. 2)Create a hammer with long or regular dumbbell bar and 5 lb weight and do hammer motions like you suggest seated moving wrist. Also, using that same bar arm hanging seated moving bar back for reps then forward for reps. Then put on knee and turn wrist side to side for reps, adjusting resistance by where you grip bar. Also, using a sledge hammer that's not ridiculously heavy can mirror these exercises as well, the further down you grip handle the more resistance.
Blows my fucking mind how anyone could dislike this information.
It looks like a forearm exercise on the last one.
Cable pulls with elbows on the knees works great. It's almost like a preacher hammer curl with a cable machine
reverse curl with Back flip at the top what do you think
Best fitness guy on youtube bar none
You should have lots more subscribers. Great job Ryan!!!
I felt that preacher curls with a rope twisting the wrist as you come up and down worked great for me
Just come here from one of his more recent videos; I'm sure this guy has doubled in size over the last two or three years!
Grt vid man, don’t mean to compare to athleanX but u 2 have the best workout vids. Short and to the point without any filler !
I just tried the seated version with no weights and immediately felt it engage the muscle, can't wait to throw this into arm day. Totally 86'ing hammer curls for this. I feel it way more than I ever felt hammers
Short, direct instructions with content that is correct and produces results. Thank you.
I'm a trainer and watching you breakdown details is impressive... I learn new things each time i watch your videos. Thanks
I learned about the existence of this muscle a few days ago, and before trying this workout, I've felt it burn so much, good video and straight to the point. Thank you
Ive done three sets... And my brachialis doesnt look like yours.. I want a refund.
Really enjoy your videos, short and blunt. Well done.
I have unfollowed every other workout channel. This is golden
Very straightforward and without wasting time you get the idea and the benefit not like other youtubers with cringy intros and click bait thumbnails I'll try those exercise and hopefully when I get the results I will come back to thank you 🤝💪🏻
Yea bro he is like the perfect storm, hits fast and hard then leaves you with seriously painful excitement! Lol actually Ryan sometimes I want the video to be a little longer Now that RARE on YT. Thanks for your time and information brother its inspiring
Just did these exercises today. I want my biceps to be thicker and more full looking.
Wow light weight kicked my but. I definitely wasn't targeting this muscle good. Thanks Man!
I’ll definitely try this when I hit the gym again! Thanks for making this, getting wider biceps is definitely a struggle for me
Bet you still didn't do it.
@@mikehunt4797 bet you’re goofy for doubting me 💪💪 haha I’m joking but I did try these and I do reverse grip curls twice a week
The reverse curl surely gave me a soreness there . You are so right . Will try the dumbell variation now .
Liked and subscribed great video sir, to the point good information with no extra talk or fancy useless distraction.
👏🏻👏🏻👏🏻 from Morocco 🇲🇦👍🏻
Just did that first exercise holding in place with an 8lb weight. I actually felt it! Thank you for the tip mate 👍
1:27 Rope Curls
1:44 sitting 180 curls
3:25 Reverse Grip Curls
The master of breaking down muscle proper technician. After training 22 years it's start all over again with Ryan just when you thought you knew it all . Listen to the daddy thanks for all your vids and guidance and time Ryan your a good man love from the UK
Add another 10 for me, ouch LOL! Did you notice any size gain from this?
@@jaybee2402 yes .making gains but keep mixing it up to shock the muscles
@@stephendallison1465 You have any numbers mate? 👍🏿
I'm not one for measuring or looking all the time but just do a check about every 6 weeks to look at my gains.
@@stephendallison1465 ok never mind, thanks
Implemented 2 of these exercises into my arm workout 🤙🏻
From an old poliquin book, reverse semi suppinated (curl bar) curls, stopping on the way up static hold of 3 seconds, I think 35 degrees, but you'll feel the right angle, then up down slow for 5 seconds
Ryan, thank you for your advice...it works! Stay healthy and happy....greetings from Canada!
I miss these kind of videos, thanks.
I've tried out the variation of the rope pull with both hands while turning the wrists outwards as much as possible at the top, and ohhh my lawd that was some new burning sensation I've never quite experienced before, did like 5 sets straight and that alone must've been an almost complete bicep workout in itself. Totally my new favourite bicep exercise!
I love using the ez-curl barbell with a pronated grip, and only going from top to mid for the last half of my reps. E.g. in a set of 10 reps, you do full range of motion for the first 5, then top to mid for the last 5 (kind of like how you'd do 21's). Sets that brachialis on fire.
Those and rope pulls with both hands while supinating your hands toward the top. Awesome content man. Thanks and keep it up!
I really like overhand cable curls, its been the only thing thats really helped me in this area. Looking forward to trying these exercises though.