please contineu with your video's. im 47 years and learning a lot from you. i wish , i had know this 20 years ago lol. so yes .thanks for sharing. greets dave.
James I have to tell you I have always felt so lost in the gym no matter how much I read about working out. I'm a bit of a science geek but have always wanted to be strong and fit. I've watched several of your videos now and I really appreciate them. The combination of information and how to use it in the gym is amazingly helpful. It appeals to both my inner nerd and athlete. Thank you. I hope to emulate your example. Keep up the great work and take care man.
Been casually lifting for over 30 years----your videos have pointed me in new directions and led to almost immediate visible results. Great stuff, thanks.
Please keep posting more videos.They are helping me greatly understanding my body and I am applying it to the workouts.Thanks James..You are the real deal.Much respect!
talking about how the muscles works and showing how to the the exercise is very important i will try it on my next bicep day.... thank you and please continue to make videos
Your channel is literally a gold mine, Mr. Grage. I'm loving the series with Kirby aswell, can't wait to see him add some size! Already loving how his form progresses and your work on him. Keep it up.
this it's what I'm talking about someone who takes the time to show average Joe's like me get the right techniques on how to lift properly..keep those helpful videos coming!!👍👍👍
very helpful. Use of "bones" and the elastic band to demonstrate muscle action and the best hand orientation to best train these two muscles was very effective. Thanks!
The most insightful piece of information I have seen in years of youtube. You really do know what your talking about .. Keep these coming please.They are invaluable !! Thank you .
man I've really been trying to figure out exercises to build my biceps higher and I thank you for supplying us with the knowledge of how to do so! you really break down the exercises to benefit people that need help once again thank you!
Never stumbled upon you before, but i'm glad i did today. I love how you really focus on the movement and not just on the basics like exercise selection. Keep it up you're content is great!
WOW thanks bro. I don't know how to thank you but u open the world for astethic building. this is body building secret techniques, your the best. thank you from my heart. God bless u and your family James
Thank you for posting this. As a female bodybuilder, I am intrigued in learning the mechanics in order to target all of my muscle groups. I appreciate it.
I inserted it yesterday night as last exercise in the bicep series and holy damn it worked wonders. It gave me a big deal of soar and today I can barely move my arms, just as I expect after a good workout. Thanks for this brilliant explanation.
I do much better with anything in life, including training, when I know the technical information on why certain things work and how they work. Thank you for these videos, they are great. Also love the Games to Gainz series. Do you have any videos on your nutritional plan or advice? I'd love to see you make a technical and detailed video of that as well. Keep up the excellent work!
Fantastic video!! The kinetic science behind the function. This is the first video I have seen but will definitely tune in regularly thank you very much for the content!
I learn more off of your videos, and I watched your videos on chest. I have changed my chest work out to concentrate more on the upper chest with your videos explaining more in depth information have been able to finally see some definition on my chest with a great burn not in my debts but in my chest. thanks these videos really help to explain on how to. take certain muscles out of the equation in order to concentrate on the actual muscle that we are wanting to work.
You are absolutely right. There are plenty of videos out there about lifting. Your videos are awesome James! Please keep these going. I subscribed after I came across your first video and have been catching up with all your other "Geek" videos. Great content! Thanks, keep it up.
its actually good that you get into the technically of the muscle functions and the origination and insertion points...makes us understand better the functions of the muscle and how to make it work more efficiently...thankz alot for sharing all this great info with us..really really helpful
James bro i gotta say that from all of this tribizilion nonsense shit videos on UA-cam on doing exercises , only your giving full information and that info is legit and awesome, keep it up man, already big fan, thank you for doing this !
Thank you so much! I always use the reverse bicep curl with a "z" bar in my routine, it helps to grow the forearms at flexors and extensors also, greetings! 👍
From all Tutorial Videos I found, You always present excelent infos and practical Tipps that really changes the way I Workout. Keeep it up James! Thank You!
That was great pin point information. Now I can target these specific muscles along with making the mind to muscle connection.. Thank you. Mark Luna from Alice tx..
Love the videos! They're so informative, especially when you're breaking down the muscle fibers for specific details. Please keep the info coming, you have significantly improved my training.
Thanks. Please do more real to life, gym examples of exactly which exercises such as curls, reverse curls etc etc. So many of the other UA-cam'ers will fill a 15 minute video of talky talk rather than physical examples of what to do.
Great content, I really like when you show the anatomical and biomechanics advantages when performing exercises, it helps me understand the information better
I just found your channel and like what you have to say and tried a few of your chest exercises.my biceps needs work and would love to put some size on. I am 47 years old and started working out for 9 months . I will be following more what you have to say
so happy i randomly came across your channel was watching some average channel and left it on autoplay and came back from taking a huge dump...and i seen your video haha...great information im a gym noob so this is great for me. cheers bro
You are awesome James, I have started gyming after a long break and I am currently following your Advanced techniques videos for all my routine. I can actually feel the muscles that i am targeting. You knowledge is amazing. Thanks for all your videos. Keep inspiring 👍
These videos are the shit. Awesome work man. I'd like to know the frequency and training regimen one should adopt to progress using an isolation / split work out routine. The information I've been working off of has encouraged more compound movements as opposed to isolation movements.
James. Absolutely love the content you are putting out. I'm getting ready to go back to the University of Montana and study Community Health and Non-Profit Administration. I've been a personal trainer with NASM, NSPA, and ACSM certifications and for me, NASM was the best, hands down. Thanks for putting these videos out and because I am so impressed with them, I'm going to try BPI supplements. If they are as good as your video content, I will be very pleased with the results.
thank you james! my arms have stopped growing but this opens up a new perspective for me how to train.! love your videos keep up the good work!! love it!!
Bro.. I m just keeping it very simple ...........This was the information that i was searching thank u...........waiting for next
Awesome! Glad you like it brother. I've got more coming. Next video is on triceps.
Yoo i m waiting Glad to see that
yes!!! triceps :)
recovering from bicep tendonesis and subscapularis complete tear. lost a ton of muscle mass any ideas or plan I can follow to get me back
please contineu with your video's.
im 47 years and learning a lot from you.
i wish , i had know this 20 years ago lol.
so yes .thanks for sharing.
greets dave.
46 and wishing the same.
I am also 47 and focussing on forearms and brachialis.
James I have to tell you I have always felt so lost in the gym no matter how much I read about working out. I'm a bit of a science geek but have always wanted to be strong and fit. I've watched several of your videos now and I really appreciate them. The combination of information and how to use it in the gym is amazingly helpful. It appeals to both my inner nerd and athlete. Thank you. I hope to emulate your example. Keep up the great work and take care man.
I was reacquainted with reverse curls and arm focused pull ups after watching this. The pain the next day was intense. Thanks for the reminder!
Love the break down of the smaller muscles as well as the main biceps!
Been casually lifting for over 30 years----your videos have pointed me in new directions and led to almost immediate visible results. Great stuff, thanks.
the 2016 new guy who really knows what he's talking about. thumbs up Mister Grage
How can anyone not like his content he's always putting out awesome information
dude you rule please keep this shit up!
Please keep posting more videos.They are helping me greatly understanding my body and I am applying it to the workouts.Thanks James..You are the real deal.Much respect!
Best online trainer ever!!!
This really is one of the best, most informative fitness channels on YT.
This video is great. Definitely going to watch more of your videos because not only do you show how to workout the muscle you explain why.
talking about how the muscles works and showing how to the the exercise is very important i will try it on my next bicep day.... thank you and please continue to make videos
AMAZING explanation 👏.. I even may humbly say : the best I have ever watched .
Your channel is literally a gold mine, Mr. Grage. I'm loving the series with Kirby aswell, can't wait to see him add some size! Already loving how his form progresses and your work on him. Keep it up.
Glad I found your channel James. At 65 still in the gym lifting and learning.
this it's what I'm talking about someone who takes the time to show average Joe's like me get the right techniques on how to lift properly..keep those helpful videos coming!!👍👍👍
very helpful. Use of "bones" and the elastic band to demonstrate muscle action and the best hand orientation to best train these two muscles was very effective. Thanks!
man theses videos are helping me so much keep them coming thank you man.
The most insightful piece of information I have seen in years of youtube. You really do know what your talking about .. Keep these coming please.They are invaluable !! Thank you .
Thanks brother! I'll keep them coming
Best weight lifting videos out there
Awesome! Knew these muscles existed but didn't really consider how to train them until now. Thanks!
As a licensed massage therapist - This information is correct. Great job!
Excellent video. Excellent description. Thank you.
Very well explained. This channel will be BIG very soon. All the best.
Kesh - From the UK
James, loving the new series! Content is very simple to understand and useful. Looking forward to future videos
Thanks brother!
Love the format and graphics mate, keep it up
Great and awesome video! That is the information I am searching for so long. Thx.
Please keep going on with this series even if nobody comments. You're amazing bro. Thanksss
Excellent information, much more different than what other people post.
really liked all your videos. They are simply awesome.
Another great video, thank James!
man I've really been trying to figure out exercises to build my biceps higher and I thank you for supplying us with the knowledge of how to do so! you really break down the exercises to benefit people that need help once again thank you!
Never stumbled upon you before, but i'm glad i did today. I love how you really focus on the movement and not just on the basics like exercise selection. Keep it up you're content is great!
WOW thanks bro. I don't know how to thank you but u open the world for astethic building. this is body building secret techniques, your the best. thank you from my heart. God bless u and your family James
Thank you for posting this. As a female bodybuilder, I am intrigued in learning the mechanics in order to target all of my muscle groups. I appreciate it.
I inserted it yesterday night as last exercise in the bicep series and holy damn it worked wonders. It gave me a big deal of soar and today I can barely move my arms, just as I expect after a good workout. Thanks for this brilliant explanation.
I'm a beginner and i really appreciate the vids... thank you
Please do a video on growing upper body whilst keeping legs small - what to do etc.
These videos are super informative and interesting...many thanks
I do much better with anything in life, including training, when I know the technical information on why certain things work and how they work. Thank you for these videos, they are great. Also love the Games to Gainz series. Do you have any videos on your nutritional plan or advice? I'd love to see you make a technical and detailed video of that as well. Keep up the excellent work!
Great information James! Thanks
Very informative channel, keep 'em coming!
awesome video bro! good tips on how to make muscles grow and how they function !
This is very informative and helpful.
Fantastic video!! The kinetic science behind the function. This is the first video I have seen but will definitely tune in regularly thank you very much for the content!
Hey Chris. You're very welcome my friend.
Amazing explaination and demonstration. super easy to understand.Thanks James :o)
I learn more off of your videos, and I watched your videos on chest. I have changed my chest work out to concentrate more on the upper chest with your videos explaining more in depth information have been able to finally see some definition on my chest with a great burn not in my debts but in my chest. thanks these videos really help to explain on how to. take certain muscles out of the equation in order to concentrate on the actual muscle that we are wanting to work.
Good content. Good presentation. Exactly what I needed.
Most informative channel I've come across yet. Great work and great way of getting the info across in an easy to understand manner
You are absolutely right. There are plenty of videos out there about lifting. Your videos are awesome James! Please keep these going. I subscribed after I came across your first video and have been catching up with all your other "Geek" videos. Great content! Thanks, keep it up.
Thanks dude.. i have searching this information for so long
its actually good that you get into the technically of the muscle functions and the origination and insertion points...makes us understand better the functions of the muscle and how to make it work more efficiently...thankz alot for sharing all this great info with us..really really helpful
Exelent information bro, keep it up. This stuff is so different from other youtube sites.
randomly ran into this channel, cant believe youre not getting as many views as these other chumps..Subscribed
Thanks James great explanation !
This Videos are amazing! Please keep then going, they're so informative and It's amazing how in-depth your knowledge is.
Thanks Nick! I'll keep them coming
Again fantastic information!
watching your channel from india bro . i love your information you deliver . its makes more knowledge in depth
Very helpful video. I like to understand what's going on inside thanks
Great information. Keep it going!!
James bro i gotta say that from all of this tribizilion nonsense shit videos on UA-cam on doing exercises , only your giving full information and that info is legit and awesome, keep it up man, already big fan, thank you for doing this !
Thank you so much! I always use the reverse bicep curl with a "z" bar in my routine, it helps to grow the forearms at flexors and extensors also, greetings! 👍
From all Tutorial Videos I found, You always present excelent infos and practical Tipps that really changes the way I Workout. Keeep it up James! Thank You!
so much information...
do more hammer curls and reverse ez bar curl
Knowing why you do what you do is as important as knowing "what to do". So keep your mouth closed and listen. Or let others to listen at least.
Leo Silex .haha ..nice
Pretty much sums it up Alex.
You made some respectable factors there. I seemed on the youtube for the problem and found most people will associate with along with your video.
That was great pin point information. Now I can target these specific muscles along with making the mind to muscle connection..
Thank you.
Mark Luna from Alice tx..
Great Video! Thank you James!
Fantastic work mate love the vids
keep up the videos for sure!!! Gold! I'm learning so much and teaching my wife and kids!
Love the videos! They're so informative, especially when you're breaking down the muscle fibers for specific details. Please keep the info coming, you have significantly improved my training.
you dont beat around the bush and you dont B.S, love your videos
Thanks. Please do more real to life, gym examples of exactly which exercises such as curls, reverse curls etc etc.
So many of the other UA-cam'ers will fill a 15 minute video of talky talk rather than physical examples of what to do.
Hey Joe. That's great feedback. I'll make sure to incorporate more of that in future content
Thank you James.
This stuff is great. I hope more people find your videos they are awesome.
Appreciate it my friend.
very thorough. thank you the great explanations
Excellent videos, Thank you.
Great content, I really like when you show the anatomical and biomechanics advantages when performing exercises, it helps me understand the information better
I just found your channel and like what you have to say and tried a few of your chest exercises.my biceps needs work and would love to put some size on. I am 47 years old and started working out for 9 months . I will be following more what you have to say
Daam!! I wish i knew all this along time ago... Very good videos man thanks!
Great info in this video, subbed. Thanks!
Great video! Very helpful!
Great Videos James.
Exactly what I’ve been looking for. So glad I came across this. Thanks!
Awesome explanation, guess you know your stuff bro keep up with the good work!!!
so happy i randomly came across your channel was watching some average channel and left it on autoplay and came back from taking a huge dump...and i seen your video haha...great information im a gym noob so this is great for me. cheers bro
You are awesome James, I have started gyming after a long break and I am currently following your Advanced techniques videos for all my routine. I can actually feel the muscles that i am targeting. You knowledge is amazing. Thanks for all your videos. Keep inspiring 👍
I found the origin of the brachialis humorous 😂
These videos are the shit. Awesome work man. I'd like to know the frequency and training regimen one should adopt to progress using an isolation / split work out routine. The information I've been working off of has encouraged more compound movements as opposed to isolation movements.
Definitely one of the best fitness informative channel here on youtube. Great video sir!
Really appreciate it my friend
James. Absolutely love the content you are putting out. I'm getting ready to go back to the University of Montana and study Community Health and Non-Profit Administration. I've been a personal trainer with NASM, NSPA, and ACSM certifications and for me, NASM was the best, hands down. Thanks for putting these videos out and because I am so impressed with them, I'm going to try BPI supplements. If they are as good as your video content, I will be very pleased with the results.
Love your channel!
thank you james! my arms have stopped growing but this opens up a new perspective for me how to train.! love your videos keep up the good work!! love it!!
Excellent channel
Thank you very much!
The smartest Muscle Geek of all time
A Well Spoken Gentleman, Truly Informative.
Greatly Appreciated!
Great videos James
I came to study my anatomy for drawing. This is outstanding stuff.
amazing bro as always love ur channel big fan