It is so refreshing to see a medical provider realize their errors, take accountability AND put in the work to keep learning. It is the practice of medicine and continues to evolve. Thank you Dr Boz.
4 mistakes in 2024 1. A patient ate sardines for 100 days 2. Was wrong about Allulose... but it is beneficial. 3. Incritins can restore... now she values ketogenic diet in creating health for those with autoimmune diseases 4. Autophagy, tiny amounts of GLP-1 drugs can make a big difference
- Hard spikey dryer balls worked for my plantar fasciitis. I rolled it around with my foot emphasizing the painful areas. - For your long-term sardine challenge: you might test for genetic variations in MTHFR gene which make patients more susceptible to heavy metals. - Any trials showing that the problems, stomach paralysis and muscle / bone loss, go away on the low dose regimens? - Does allulose have the same side effects as the Ozempic variants? What dose?
KETO for 4 months. Still can't get morning blood sugar below 105. Usually hovers about 115. But.....I've lost 40 pounds. Now working on the next 40. Dr. Boz is excellent resource.
Similar here. Keto 1 year carnivore 6 months. When I quit all carbs 6 months ago my fasting blood sugar got stuck at about 100. Almost never changes. Fasting insulin is below 2. Back when I was including carbs my morning blood sugar was 70-90 range. My theory is my body makes the glucose from excess protein and my insulin response is balancing my blood sugar where my body wants it.
Go figure, same thing happened to me ... When I started keto, I initially had great fasting glucose numbers but they crept up to 105-115 as I increased the protein in my diet.
I love how real and vulnerable you are with your audience. Really feels like you're taking everyone along with you on your journey. Authenticity is rare nowadays. Merry Christmas and a happy new year to you and your family x
Your unbridled enthusiasm here is palpable and contagious!!! I love how you go so fully into what you DO ✨ I love all of your videos - short and long - and this one is so thoroughly science-backed by you in your great excitement!! it’s your best yet!
God Bless you Dr. Boz! Your products, videos, and instructions helped me tremendously this year. I "relaxed" my keto diet earlier this year and have found it difficult to get back on board but your enthusiasm drives me forward toward that goal. Pray for me as I pray for you. Merry Christmas again!
I am amazed at the effect of Allulose. I received my first order late 2 days ago and immediately took a large doses. The next day the pain and inflammation in my arthritic knee was gone. The problem was from a football injury and botched surgery nearly 55 years ago. I also had a burst in energy and could walk faster and further without a limp. In addition, my lower back pain (from the knee problem) had stopped me from running for over 40 years. I tried a jog yesterday and there was no back pain. My blood pressure problem dramatically got fixed too. It went from 170/105 to 110/60 - in one day. I think the extra exercise helped, but something else was happening. I was getting concerned that my kidneys might be failing. But I think my MTHFR mutation and high homocysteine might be a factor. And I think I am extremely intolerant to salt - which I had been using to pickle beetroot.
Depends on your weight. I am about 85kg, aiming for 75kg (my teenage weight). I suspect that the large dose I took is what gave me the pain relief in my arthritic knee.
Me too. I have watched most of your videos and I bought your books just before Christmas. I need to lose another 15 pounds and get rid of some of my arthritis pain. 😊
I love your energy and enthusiasm. Keep up the great work😊 this video is encouraging me to get back to eating keto and might help my husband see that this it’s important and vital.
Thank you for explaining the new research along with slides to us lay people! Very exciting news and bless you for course correcting with all the new input!
Thank you 🙏 for sharing your experience and your knowledge with us! I appreciate you!! 💕💁🏻♀️ I hope you get your house up and running soon!! Merry Christmas! Praying 🙏 you & your family have a warm, sweet Christmas!
I have been paying $350 a month for Monjouro. My weight in last 6 months has not went up but I have not lost weight. I did Keto for over 2 years starting May 2018 until the pandemic hit. With only my change in eating and intermittent fasting 16/8, I was able to lose 98 pounds. I got down to 198. I stayed about 220 throughout the pandemic and then had my daughter in 2022. I am now at 245 since about March when I began Monjouro. I can't afford to continue paying so I am refueling my mind with Keto knowledge and I am going to restart!
Motivation can push you through to your goals! Gout is mine, and it’s kept me attack free since I started carnivore! 16 months so far, and I use sardines as a second & last meal of the day! I feel great, and am going on 79 years old! I’ve been told this is a dangerous diet, and no long term research! Losing 50 lbs and 10 “ off my waistline, makes me fearless about the long term effects!
The only ones that are against your proper nutrition/diet and would call it “dangerous” are, pharmaceutical industries who fear bankruptcy, medical professionals who fear client loss, and overweight junk food addicts who are intimidated by someone who can take control of their health when they cannot. Congratulations!!!
My son, who struggles with alcohol addiction, told me last week that he has been losing weight with one of the hormone drugs on the market. He said that it also helped reduce his urge to drink. His sobriety journey has been steady and he doesn't take it for granted. This is one more tool for him. I think you are absolutely on the right track. I'm in your next 21-Day class and I'm psyched. I'm looking forward to my joints not hurting.
One more thing, my dental hygienist noticed how much better my periodontal structure was. It absolutely helped me. I am curious to know if the dental community has had a chance to see improvement with increased ketones.
I’m SO happy to have found you, Dr. Boz! Is the class for me if I want to normalize my blood pressure? I’ve been doing keto/carnivore since 2019, lost 40 pounds, and got off 4 Htn meds, a statin, and an anti depressant. I lost 4 people close to me within a few years. I retired and moved to a very different place. My diet has been less strict. I gained 6 pounds. I don’t have a doctor since I moved. And worst of all, my blood pressure has been creeping up again. I bought a new keto mojo because mine was 5 years old and I thought the new strips go to a new model. I want to get rid of my insulin resistance and be metabolically healthy for good. Thanks for your superior content! ❤️
Thank you for all you do in teaching us what you know. Merry Christmas and Happy 2025. We all make the odd mistake or two but that's what we're here for. To live and learn. 🙏🙏
@@sherrysherry5972so what? Unhealthy people have enlarged hearts because the heart is working harder to function. And include some links please. Thanks.
Hi Dr. Boz. I love your straight froward presentations with such amazing emotion instilled into your talks, I can't help but look forward to your discussions. Thank you! I wish you and your family the best during these tough times. Do you think the Plantar Fasciitis resolved due to the decrease in inflammation from the sardine diet or the loss in weight, lessening her arch collapse(which was the inherent strain on the plantar fascia)? Please keep doing what you are doing in such a professional way!
Keto 4 years. Currently on Victoza. Eat less then 20g of carbs a day. 5’1 currently 58 pounds after losing 30 pounds. I’m at a stall! Need to lose 25-30 more pounds and I just keep pushing through. I may get back on ZEPBOUND to see if it will help me lose. I was on it for 9 months paying $550 for 3 months supply. Didn’t lose a lot of weight but I did inches and about 15 pounds. Hearing you talk about all this tonight has relieved my mind. So many other keto and carnivore docs are so against this. Thank you! Let’s all keep learning and doing everything we can to truly gain and keep health!! Merry Christmas. God bless you with more than you ask in floors, kitchen and bathrooms!! Stephanie
Consider dropping to 0-10 CARBS per day (10=Max). If you are still eating cheese, stop. Drink only water or sugar free electrolyte water. Check your Dr. Boz ratio daily to make sure you stay in ketosis. Don't cheat. Give that a try for a month.
There was a recent panel of allulose doctors on YT. The comments were the most interesting to me. I experimented over the summer with allulose. Like other posters on this video, my triglycerides and insulin levels went up in blood work, and my HDL went down. Plus two liver enzymes went up. So please test and keep testing - allulose (like everything) isn’t for everyone. Take care.
@ it varied. I made an allulose ice cream, so maybe 15 g in that. Then I kind of got hooked on Rx Sugar snack sticks, so 2 a day? 50-70 overall? I was experimenting. My insulin had gone up a bit when I was just eating ice cream. I have trouble getting enough fat in - makes me sick. So, I pushed my luck to rest the theory. Clearly not for me. Allulose is not only illegal in Canada, but in Europe too, I later learned. It really does help many with glucose issues - I’m just not one of them.
is the price of the 21 day course meant for the affluent only? What income class are you targeting with that cost? $1500-2000 is not affordable for the majority of people that cant even afford health care.
Refreshing to hear a Doctor admitting that they make mistakes.I tried the sardines 72hrs and it worked for me.I am now trying to stick to a Keto way of life.Thank you DrBoz you are a lifesaver for sure!
So good, thank you for the updates! I recently thought of you when I hesitated to buy my diabetic Mom some Rxbars, but the science convinced me to push ahead.
I still think you are right about allulose. GLP-1 stimulates insulin and surpresses glucagon. So the circulating fat is going to be deposited as body fat. Its likely to drop your blood sugar too and I would have thought you could become hypoglycemic.
Yes, Dr. Boz, Merry Christmas to you and your family. By February 28th next year, I will have survived 75 days of just Sardines and coffee and green tea! I am hoping to get down to a BMI of 24. Done several days already..😅
I was on Ozempic and I lost weight but lost energy and was feeling really bad that I could not walk even few steps sot I stopped and still didn't recover
Wow... talk about promising! I have relatives with MS and friends with Parkinson's! God bless you Dr Boz! I hope this research gets mainstream to help them! I've been keto carnivore since 1998... badgered, ridiculed, laughed at scorned.... yet I'm the one thriving. LOL
Started with sardines as my lunch daily at work...and learned which ones I liked. The EVOO packed do not have a strong flavor.. and some seasoned salt, or garlic powder helps. And using a Wasabi flavored seaweed turns it into my own sort of Sushi. I don't get hungry, and I feel good. And thank you for clarifying glp-1
God bless you for your diligence and determination to bring us good and accurate information. Prayers for you and your family for a wonderful Christmas, and I pray that your home is reatored to a usable level for the holidays
God Bless you Dr Boz! This was my first recorded LIVE to watch of yours. I have been struggling to lose weight. This year I lost 15 lbs on KETO, then hit a floor level that I could not break through, so I tried the lowfat/nonfat and lean menu which included carbs like oatmeal, and I lost another 10 lbs. So, I'm down 25 lbs for the year, but still at 180 lbs with a fatty "wheat belly" that I just can't get rid of. I will keep trying to lose the weight and keep it off this time. I will be returning to KETO at the beginning of the 2025. What are your suggestions for me to lose the "wheat belly?"
Merry Christmas Dr Boz. Discovering you this year was not a mistake. My best lesson is don’t feed your morning Insulins. Big belly is going down. My wife said so. What else matters.??
Just out of curiosity, ask the lady with the planter fasciitis if she had been wearing crocs shoes. I had a situation where I wore crocs a lot one year and I had plantar fasciitis. And through doing research on the Internet, found out that the arch in the crocs shoes contributed to planter fasciitis. I stopped wearing them so much and the planter fasciitis went away.
Can we talk about GLUCONEOGENESIS and morning blood sugar? Does it matter? If blood sugar is much lower during the day? Morning blood sugar between 89/105 with ketones around 1.3/1.5 per Keto Mojo upon awakening. Fasting for about 16/18 hours most days. Keto for 3 months.
I found there are also genes that control fasting glucose. Do an AI search. Several genes involved. Dr. Boz nice low, in the 70's fasting glucoses, is N=1. Our genetics are different from hers and others who tell you that you are "failing".
I've listened through this a couple times now and the problem I'm finding is you are so excited about your topic which is good but I'm having a difficult time tracking between ketogenic diet and ozampic use
I have interstitial cystitis. Tried 1.5 sardines and had bladder pain for 3 days. No sardines for me. The good news is that for decades in the past I was in a constant flair, but changing my diet has improved my tolerance. I can do mackerel.
I just "hope" that once the folks that can afford to take your 21 day class for all this new info to be more healthier. Can at some point trickle down to the people that cant afford it. I understand you have to make a living too. Just a bummer that money is the factor for health info and help. To be clear I have started your "free" youtube instructions. I was in real trouble before I found you on line. Now after the sardine challenge, cutting carbs and sugars. Lost 10 lb's BP went way down feel great clear mind. 3 weeks into it. Thank you.
If we had infinite time and money we’d never know what’s important. Likely the main advantage of the 21 day challenge is the idea others will keep you honest. We are all masters at self deception and holding oneself to a level of self-honesty is a Stoic key we all strive for. Best of luck on your journey, you have started and can do it!
Yes I agree - it is expensive and more for us in Australia because of the exchange rate and our economy is not doing as well as in the USA, so we are all really feeling the pinch. But I think there has to be a fee for it as yes they have to cover costs and make a living and I doubt people would make as much effort if it was free. If you’ve paid for something you will put the effort in so as not to have wasted money. But if the cost was halved then maybe way more people could take the course and improve their health.
All of the info in the 21 day course is in her books. Stop blaming her for your problems and do your own 21 day challenge by reading her books. Then do exactly what they say with 0 excuses.
@@ChickenDinner13 Settle down winner winner. No one is blaming her. It kind of like the grinch says. “ Solve world hunger, tell no one”. And I will add this on my own. “Except for a fee”. I know “She” Dr. Boz “gives” a lot of her time and energy for the betterment of humanity. Not just to see them/us get better, but also to get off the chains of prescriptions meds if possible and start living life to the fullest. I have great respect for her and the challenges she has trying to color out side of the lines of what was once normal in the medical field. I am the perfect example of trying to follow her leads “the free stuff” it has made such an impact on my life and the people around want to know what I am doing because of the changes in my demeanor, attitude, and the most obvious is my weight lose. She truly is a gift to society. No way my intentions was to dog her for charging. Sorry if you took it that way. But I know at the best with her guidance I will be happy to take your name and call myself Winner winner chicken dinner. Peace out. cheers
That's good to hear about the mercury. I tested with elevated mercury and am still trying to sort out what it might have been. My doctor said fish but I don't eat that much fish, and if she ate nothing but fish for 130 days and still didn't have elevated Mercury I think I need to look elsewhere. It's coming down now but still unsettling to see you've gotten poisoned some how and have no idea how.
Dr boz, I've heard you say several times that you do not like sweeteners. They make a mess out of my FBS so I am not a fan. However, your BHB has stevia. Do you have any plans to change it to Allulose? It certainly would help.
Day 17 near zero carbs. I’m not sure where to go from here? I’m at a great weight for my height. I would like an order of toast with a hamburger but surprisingly little craving. Thanks for your show. :-). I have been experimenting with Kito for two years with very positive results but first time zero for 17 days.
Thank you Dr. Box for an educational video. Unfortunately alulose is not sold in Canada. I think I want to experiment with this in the new year while slowly moving my nutritional lifestyle to keto. God Bless. Merry Christmas & Happy New Year.
@ thank you for your response. I’m thinking of ordering it from the Dr Boz website. There are a couple of other items on the website I’m interested in purchasing as well.
I tried semaglutide while doing carnivore but I felt sick so much that I was compelled to stop it & did. Heinsight I think I got keto flu. Any suggestions to get through while still taking the semaglutide??? 😊
Is it bad to eat sardines for a long period of time. I just discovered that I love the taste and find myself craving them for breakfast and I can easily eat up to 6 a day, 2 for every meal.
48hrs into a 72hr water fast... my second one this year. Right now my ketones are 3.0 and blood sugars 68. Been following you for 3 years, doing Keto and sardine fasting has become a spiritual experience for me personally. Kinda feels like I was sitting on the shore with Jesus eating fish 😅. I do keto for mental health benefits ...lost 50lbs as a bonus.
So do I understand correctly that you are saying ozempic and mounjaro are good ? I have heard so many yeas and nays on these products I’m just confused. Thank you!
My question for all of you struggling to get morning fasting glucose down; what kind of fasting are you doing? Asumming your diet is very low keto, Dr. Boz's protcol would have you eat fewer meals earlier in the day, then progress into longer fasts (36-48-72hrs) once or twice a week. This is also what Dr. Jason Fung "The Fasting Method" uses. It's the only way to reduce insulin enough for long enough to get the ketones up and burn fat/get into autophogy. The more you do it the more flexible your metabolism becomes and your fasting glucose gradually comes down over time. It's something us very insulin resistant folks have to do forever.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
It is so refreshing to see a medical provider realize their errors, take accountability AND put in the work to keep learning. It is the practice of medicine and continues to evolve. Thank you Dr Boz.
It's very rare trait indeed!
We, I love you for your conscience and kindness for people.
You have never sounded so energized. Exciting times. Thank you!
4 mistakes in 2024
1. A patient ate sardines for 100 days
2. Was wrong about Allulose... but it is beneficial.
3. Incritins can restore... now she values ketogenic diet in creating health for those with autoimmune diseases
4. Autophagy, tiny amounts of GLP-1 drugs can make a big difference
Thank you so much. So. Much. 🙏🏻
@DrBoz I love that you are open and free enough to let your followers know what you got wrong. Thank you!
- Hard spikey dryer balls worked for my plantar fasciitis. I rolled it around with my foot emphasizing the painful areas.
- For your long-term sardine challenge: you might test for genetic variations in MTHFR gene which make patients more susceptible to heavy metals.
- Any trials showing that the problems, stomach paralysis and muscle / bone loss, go away on the low dose regimens?
- Does allulose have the same side effects as the Ozempic variants? What dose?
KETO for 4 months. Still can't get morning blood sugar below 105. Usually hovers about 115. But.....I've lost 40 pounds. Now working on the next 40. Dr. Boz is excellent resource.
Im8 months carnivore. 5Gm of carbs. Still have the same numbers you have experienced.
Gluconeogenesis
same here but eating only in the morning…helped ..now im like in the 90. -95 range..want to get it between 73-85 range…
Similar here. Keto 1 year carnivore 6 months. When I quit all carbs 6 months ago my fasting blood sugar got stuck at about 100. Almost never changes. Fasting insulin is below 2. Back when I was including carbs my morning blood sugar was 70-90 range. My theory is my body makes the glucose from excess protein and my insulin response is balancing my blood sugar where my body wants it.
Go figure, same thing happened to me ... When I started keto, I initially had great fasting glucose numbers but they crept up to 105-115 as I increased the protein in my diet.
I love how real and vulnerable you are with your audience. Really feels like you're taking everyone along with you on your journey. Authenticity is rare nowadays. Merry Christmas and a happy new year to you and your family x
Your unbridled enthusiasm here is palpable and contagious!!! I love how you go so fully into what you DO ✨ I love all of your videos - short and long - and this one is so thoroughly science-backed by you in your great excitement!! it’s your best yet!
God Bless you Dr. Boz! Your products, videos, and instructions helped me tremendously this year. I "relaxed" my keto diet earlier this year and have found it difficult to get back on board but your enthusiasm drives me forward toward that goal. Pray for me as I pray for you. Merry Christmas again!
I am amazed at the effect of Allulose. I received my first order late 2 days ago and immediately took a large doses. The next day the pain and inflammation in my arthritic knee was gone. The problem was from a football injury and botched surgery nearly 55 years ago. I also had a burst in energy and could walk faster and further without a limp. In addition, my lower back pain (from the knee problem) had stopped me from running for over 40 years. I tried a jog yesterday and there was no back pain. My blood pressure problem dramatically got fixed too. It went from 170/105 to 110/60 - in one day. I think the extra exercise helped, but something else was happening. I was getting concerned that my kidneys might be failing. But I think my MTHFR mutation and high homocysteine might be a factor. And I think I am extremely intolerant to salt - which I had been using to pickle beetroot.
What's large doses? Quantity please!
Depends on your weight. I am about 85kg, aiming for 75kg (my teenage weight). I suspect that the large dose I took is what gave me the pain relief in my arthritic knee.
Wishing you and your family a very merry Christmas
Merry Christmas, Dr
BOZ
Have a blessed Christmas.
I have learned so much from you and just wanted to say thank you for being such a wonderful teacher love u Dr Boz! 😘
Me too. I have watched most of your videos and I bought your books just before Christmas. I need to lose another 15 pounds and get rid of some of my arthritis pain. 😊
I love your energy and enthusiasm. Keep up the great work😊 this video is encouraging me to get back to eating keto and might help my husband see that this it’s important and vital.
Thank you and Merry Christmas, Dr Boz!!!
GLP1s really gave me some bad side effects. Never again, still trying to recover. Keto all the way for me.
Thanks for sharing. I hope she addresses this.
What were the side effects?
Which one, and at what dose?
ouch...sorry you were talked into this!
Thank you for explaining the new research along with slides to us lay people! Very exciting news and bless you for course correcting with all the new input!
Thank you 🙏 for sharing your experience and your knowledge with us! I appreciate you!! 💕💁🏻♀️ I hope you get your house up and running soon!! Merry Christmas! Praying 🙏 you & your family have a warm, sweet Christmas!
Wow, another great video. Thank you very much for all that you do! Happy holidays to you and your family. I hope you have a wonderful Christmas…🎄🙏🏻💕
Merry Christmas 🎄
Great discussion on GLP1 use with addiction
I have been paying $350 a month for Monjouro. My weight in last 6 months has not went up but I have not lost weight. I did Keto for over 2 years starting May 2018 until the pandemic hit. With only my change in eating and intermittent fasting 16/8, I was able to lose 98 pounds. I got down to 198. I stayed about 220 throughout the pandemic and then had my daughter in 2022. I am now at 245 since about March when I began Monjouro. I can't afford to continue paying so I am refueling my mind with Keto knowledge and I am going to restart!
Motivation can push you through to your goals! Gout is mine, and it’s kept me attack free since I started carnivore! 16 months so far, and I use sardines as a second & last meal of the day! I feel great, and am going on 79 years old! I’ve been told this is a dangerous diet, and no long term research! Losing 50 lbs and 10 “ off my waistline, makes me fearless about the long term effects!
The only ones that are against your proper nutrition/diet and would call it “dangerous” are, pharmaceutical industries who fear bankruptcy, medical professionals who fear client loss, and overweight junk food addicts who are intimidated by someone who can take control of their health when they cannot. Congratulations!!!
❤
Cherry pills will help Gout. Forget the juice!
Dr Ken Berry says he has numbers going back 40 years and that doctors for the "other side" are not being honest
Merry Christmas and God bless you and yours.
That very sweet.
I’m going to need your help with this keto
Nice Job doc. Thank you and a very merry xmas
Bless you for ending the year with some truly hopeful news. 🙏 I listened twice…!
My son, who struggles with alcohol addiction, told me last week that he has been losing weight with one of the hormone drugs on the market. He said that it also helped reduce his urge to drink. His sobriety journey has been steady and he doesn't take it for granted. This is one more tool for him. I think you are absolutely on the right track. I'm in your next 21-Day class and I'm psyched. I'm looking forward to my joints not hurting.
Fascinating!
One more thing, my dental hygienist noticed how much better my periodontal structure was. It absolutely helped me. I am curious to know if the dental community has had a chance to see improvement with increased ketones.
What is the hormone drug your son is taking?
What is the hormone drug that your son is taking, please?
@@LindaMolish It's obvious that he/she has purposely left out the name, for whatever reason. Maybe they didn't want to be too helpful 😅
I’m SO happy to have found you, Dr. Boz! Is the class for me if I want to normalize my blood pressure? I’ve been doing keto/carnivore since 2019, lost 40 pounds, and got off 4 Htn meds, a statin, and an anti depressant. I lost 4 people close to me within a few years. I retired and moved to a very different place. My diet has been less strict. I gained 6 pounds. I don’t have a doctor since I moved. And worst of all, my blood pressure has been creeping up again. I bought a new keto mojo because mine was 5 years old and I thought the new strips go to a new model. I want to get rid of my insulin resistance and be metabolically healthy for good. Thanks for your superior content! ❤️
The class is for you if you have a spare $2,000 laying around.
$2,000 × 200/class = $400,000 cash flow for the 3-week course 👀 🤯
WAAAAAYYYYYY TO EXPENSIVE!!!!!!! Doing Keto, lost 45 lbs and stays that way for 5 years now. @@SquatchWatcher
Plz get to the point too much rambling on
I hope you are right in your optimism about where medicine is headed. 🤞
Thank you for all you do in teaching us what you know. Merry Christmas and Happy 2025. We all make the odd mistake or two but that's what we're here for. To live and learn. 🙏🙏
So how do you mitigate the muscle wasting effect of Ozempic..?
Weights?
And the research showing makes heart smaller
Oh dear
@@sherrysherry5972so what? Unhealthy people have enlarged hearts because the heart is working harder to function. And include some links please. Thanks.
I love Dr. Boz. I struggle to follow her chain of thought. She seems to get sidetracked.
Hi Dr. Boz. I love your straight froward presentations with such amazing emotion instilled into your talks, I can't help but look forward to your discussions. Thank you! I wish you and your family the best during these tough times. Do you think the Plantar Fasciitis resolved due to the decrease in inflammation from the sardine diet or the loss in weight, lessening her arch collapse(which was the inherent strain on the plantar fascia)? Please keep doing what you are doing in such a professional way!
Keto 4 years. Currently on Victoza. Eat less then 20g of carbs a day. 5’1 currently 58 pounds after losing 30 pounds. I’m at a stall! Need to lose 25-30 more pounds and I just keep pushing through. I may get back on ZEPBOUND to see if it will help me lose. I was on it for 9 months paying $550 for 3 months supply. Didn’t lose a lot of weight but I did inches and about 15 pounds. Hearing you talk about all this tonight has relieved my mind. So many other keto and carnivore docs are so against this. Thank you! Let’s all keep learning and doing everything we can to truly gain and keep health!!
Merry Christmas. God bless you with more than you ask in floors, kitchen and bathrooms!! Stephanie
Consider dropping to 0-10 CARBS per day (10=Max).
If you are still eating cheese, stop.
Drink only water or sugar free electrolyte water.
Check your Dr. Boz ratio daily to make sure you stay in ketosis.
Don't cheat.
Give that a try for a month.
Morning blood sugar still hovers between 105 and 115 each morning. KETO for 4 months. However, I've lost 40 pounds. Working on the next 40.
There was a recent panel of allulose doctors on YT. The comments were the most interesting to me. I experimented over the summer with allulose. Like other posters on this video, my triglycerides and insulin levels went up in blood work, and my HDL went down. Plus two liver enzymes went up. So please test and keep testing - allulose (like everything) isn’t for everyone. Take care.
I started that video and heard that need to listen to the rest- my tummy rejects it 😮 the allulose
How much allulose were you using daily?
@ it varied. I made an allulose ice cream, so maybe 15 g in that. Then I kind of got hooked on Rx Sugar snack sticks, so 2 a day? 50-70 overall? I was experimenting. My insulin had gone up a bit when I was just eating ice cream. I have trouble getting enough fat in - makes me sick. So, I pushed my luck to rest the theory. Clearly not for me. Allulose is not only illegal in Canada, but in Europe too, I later learned. It really does help many with glucose issues - I’m just not one of them.
She's a grifter.
I'm in Canada and i buy it here though it has not yet been approved by the FDA.@@caryngoldsmith6782
is the price of the 21 day course meant for the affluent only? What income class are you targeting with that cost? $1500-2000 is not affordable for the majority of people that cant even afford health care.
THANK YOU DR. BOZ !! You really are the BEST ✨
Refreshing to hear a Doctor admitting that they make mistakes.I tried the sardines 72hrs and it worked for me.I am now trying to stick to a Keto way of life.Thank you DrBoz you are a lifesaver for sure!
17/12/24. Tuesday, Great show love, keep us up to date forever. You are on now. I've been stroking for sixty years, feed my head it is all good.❤
I can’t believe how much I enjoy listening to this lady’s knowledge and important to mention that I understand her language and everything she says 😊
So good, thank you for the updates! I recently thought of you when I hesitated to buy my diabetic Mom some Rxbars, but the science convinced me to push ahead.
I still think you are right about allulose. GLP-1 stimulates insulin and surpresses glucagon. So the circulating fat is going to be deposited as body fat. Its likely to drop your blood sugar too and I would have thought you could become hypoglycemic.
Yes, Dr. Boz, Merry Christmas to you and your family. By February 28th next year, I will have survived 75 days of just Sardines and coffee and green tea! I am hoping to get down to a BMI of 24. Done several days already..😅
I was on Ozempic and I lost weight but lost energy and was feeling really bad that I could not walk even few steps sot I stopped and still didn't recover
Sardines don’t usually have lead compared to big fish.
Love u merry Christmas
Wow... talk about promising! I have relatives with MS and friends with Parkinson's! God bless you Dr Boz! I hope this research gets mainstream to help them! I've been keto carnivore since 1998... badgered, ridiculed, laughed at scorned.... yet I'm the one thriving. LOL
Thank you
Started with sardines as my lunch daily at work...and learned which ones I liked. The EVOO packed do not have a strong flavor.. and some seasoned salt, or garlic powder helps. And using a Wasabi flavored seaweed turns it into my own sort of Sushi. I don't get hungry, and I feel good. And thank you for clarifying glp-1
Which sardines do you eat?
That drunken monkey story was great Dr. Boz. A great discovery as well as a funny rendition! 😅
What do you do when you fast do you drink? What do you drink?
God bless you for your diligence and determination to bring us good and accurate information. Prayers for you and your family for a wonderful Christmas, and I pray that your home is reatored to a usable level for the holidays
God Bless you Dr Boz! This was my first recorded LIVE to watch of yours. I have been struggling to lose weight. This year I lost 15 lbs on KETO, then hit a floor level that I could not break through, so I tried the lowfat/nonfat and lean menu which included carbs like oatmeal, and I lost another 10 lbs. So, I'm down 25 lbs for the year, but still at 180 lbs with a fatty "wheat belly" that I just can't get rid of. I will keep trying to lose the weight and keep it off this time. I will be returning to KETO at the beginning of the 2025. What are your suggestions for me to lose the "wheat belly?"
Merry Christmas Dr Boz. Discovering you this year was not a mistake. My best lesson is don’t feed your morning Insulins. Big belly is going down. My wife said so. What else matters.??
How exciting Doc!!!! I can’t wait to see what God and his people can do in the coming months!!!
Just out of curiosity, ask the lady with the planter fasciitis if she had been wearing crocs shoes. I had a situation where I wore crocs a lot one year and I had plantar fasciitis. And through doing research on the Internet, found out that the arch in the crocs shoes contributed to planter fasciitis. I stopped wearing them so much and the planter fasciitis went away.
21 hrs fasted! Made a Boo Boo last night and drank a beer and woke up with a headache ,so I'm fasting it off!😂
Can we talk about GLUCONEOGENESIS and morning blood sugar? Does it matter? If blood sugar is much lower during the day? Morning blood sugar between 89/105 with ketones around 1.3/1.5 per Keto Mojo upon awakening. Fasting for about 16/18 hours most days. Keto for 3 months.
Me, too!
I found there are also genes that control fasting glucose. Do an AI search. Several genes involved. Dr. Boz nice low, in the 70's fasting glucoses, is N=1. Our genetics are different from hers and others who tell you that you are "failing".
I've listened through this a couple times now and the problem I'm finding is you are so excited about your topic which is good but I'm having a difficult time tracking between ketogenic diet and ozampic use
I have interstitial cystitis. Tried 1.5 sardines and had bladder pain for 3 days. No sardines for me. The good news is that for decades in the past I was in a constant flair, but changing my diet has improved my tolerance. I can do mackerel.
Thank you DrBoz merry Christmas x
I just "hope" that once the folks that can afford to take your 21 day class for all this new info to be more healthier. Can at some point trickle down to the people that cant afford it. I understand you have to make a living too. Just a bummer that money is the factor for health info and help. To be clear I have started your "free" youtube instructions. I was in real trouble before I found you on line. Now after the sardine challenge, cutting carbs and sugars. Lost 10 lb's BP went way down feel great clear mind. 3 weeks into it. Thank you.
Agreed.
If we had infinite time and money we’d never know what’s important. Likely the main advantage of the 21 day challenge is the idea others will keep you honest. We are all masters at self deception and holding oneself to a level of self-honesty is a Stoic key we all strive for. Best of luck on your journey, you have started and can do it!
Yes I agree - it is expensive and more for us in Australia because of the exchange rate and our economy is not doing as well as in the USA, so we are all really feeling the pinch. But I think there has to be a fee for it as yes they have to cover costs and make a living and I doubt people would make as much effort if it was free. If you’ve paid for something you will put the effort in so as not to have wasted money. But if the cost was halved then maybe way more people could take the course and improve their health.
All of the info in the 21 day course is in her books. Stop blaming her for your problems and do your own 21 day challenge by reading her books. Then do exactly what they say with 0 excuses.
@@ChickenDinner13 Settle down winner winner. No one is blaming her. It kind of like the grinch says. “ Solve world hunger, tell no one”. And I will add this on my own. “Except for a fee”. I know “She” Dr. Boz “gives” a lot of her time and energy for the betterment of humanity.
Not just to see them/us get better, but also to get off the chains of prescriptions meds if possible and start living life to the fullest. I have great respect for her and the challenges she has trying to color out side of the lines of what was once normal in the medical field. I am the perfect example of trying to follow her leads “the free stuff” it has made such an impact on my life and the people around want to know what I am doing because of the changes in my demeanor, attitude, and the most obvious is my weight lose. She truly is a gift to society. No way my intentions was to dog her for charging. Sorry if you took it that way. But I know at the best with her guidance I will be happy to take your name and call myself Winner winner chicken dinner. Peace out. cheers
That's good to hear about the mercury. I tested with elevated mercury and am still trying to sort out what it might have been. My doctor said fish but I don't eat that much fish, and if she ate nothing but fish for 130 days and still didn't have elevated Mercury I think I need to look elsewhere. It's coming down now but still unsettling to see you've gotten poisoned some how and have no idea how.
Any amalgam?
Dental work?
So are you saying these glp1 drugs are actually ok to take? Which is recommended?
Dr boz, I've heard you say several times that you do not like sweeteners. They make a mess out of my FBS so I am not a fan. However, your BHB has stevia. Do you have any plans to change it to Allulose? It certainly would help.
Merry Christmas Dr Boz God Bless you and the family ❤
Day 17 near zero carbs. I’m not sure where to go from here? I’m at a great weight for my height. I would like an order of toast with a hamburger but surprisingly little craving. Thanks for your show. :-). I have been experimenting with Kito for two years with very positive results but first time zero for 17 days.
I'm watching videos about the sardine diet. We're the sardines packed in water or oil? Are condiments ok? Hot sauce?
The only allulose know is the sweetener. So how much should you use?
Love you Dr.Boz!🙏💕🌹
Portuguese sardines r the best in the World 👌💪
For Sardines lovers
Do you have a preferred brand that we can buy in the U.S.?
I agree .. well I am Portuguese 😋 Sardinhas assadas with olive oil .. yummy !!
Pricey
Is it just plain tinned sardines or can I use sardines in tomatoes
Stay safe lovely doc
Listening to Dr Harris
What exactly is a tiny dose?
Thank you Dr. Box for an educational video. Unfortunately alulose is not sold in Canada. I think I want to experiment with this in the new year while slowly moving my nutritional lifestyle to keto. God Bless. Merry Christmas & Happy New Year.
You can get it from the US. I import it all of the time.
@ thank you for your response. I’m thinking of ordering it from the Dr Boz website. There are a couple of other items on the website I’m interested in purchasing as well.
Hold up what is the price again?
What brand of sardines do people tend to prefer here?
I tried semaglutide while doing carnivore but I felt sick so much that I was compelled to stop it & did. Heinsight I think I got keto flu. Any suggestions to get through while still taking the semaglutide??? 😊
Question Dr Boz...does allulose (GLP-1) lower your glucose numbers...Im carnivore and I eat a 2 hour window 12-2pm and I eat high fat/protein ratio.
Did Jane keep off the weight? Allulose causes me to have gas.
Dr., thanks for everything you did
Pls neuropathy specially for foot pains, will be treated by 3 day fasting or give me any advice.
Is it bad to eat sardines for a long period of time. I just discovered that I love the taste and find myself craving them for breakfast and I can easily eat up to 6 a day, 2 for every meal.
48hrs into a 72hr water fast... my second one this year. Right now my ketones are 3.0 and blood sugars 68. Been following you for 3 years, doing Keto and sardine fasting has become a spiritual experience for me personally. Kinda feels like I was sitting on the shore with Jesus eating fish 😅. I do keto for mental health benefits ...lost 50lbs as a bonus.
How long can people be on these? What are the long term effects on one’s digestive system or body overall?
Why fast or do sardine challenge or eat right if you can do these shots?
So do I understand correctly that you are saying ozempic and mounjaro are good ? I have heard so many yeas and nays on these products I’m just confused. Thank you!
So many horrendous side effects I’ve heard of two. What is a long-term cost of your health?
great video.
Hi Dr B.... by your own admission we know how old you are..... but I just wanna say that you look great! So much younger and vibrant! Good on you ❤
I'm wondering if fasting effects the thyroid.
Awesome!!
My question for all of you struggling to get morning fasting glucose down; what kind of fasting are you doing? Asumming your diet is very low keto, Dr. Boz's protcol would have you eat fewer meals earlier in the day, then progress into longer fasts (36-48-72hrs) once or twice a week. This is also what Dr. Jason Fung "The Fasting Method" uses. It's the only way to reduce insulin enough for long enough to get the ketones up and burn fat/get into autophogy. The more you do it the more flexible your metabolism becomes and your fasting glucose gradually comes down over time. It's something us very insulin resistant folks have to do forever.
Keto helped with arthritis too in my wrist. I'm an advanced tennis player. You would think my wrist's muscles are strong.
We know you will make mistakes. We also know that as you learn better, you'll do better, and teach us better.
Why doesn't this video appear in the list of Dr. Boz videos?
Merry Christmas to oll
I have tummy issues with allulose 😮 really bad stomach pains