Grow Your BOOTY And LEGS | FULL Workout
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- Опубліковано 12 вер 2016
- Welcome back babes! Here is my next leg and booty workout for you! It's a tough one... you can do it! xo
♡ Follow me on Instagram for daily Fit Tips With Whit!
whitneyysim...
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
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♡ Website:
whitsbringingfit.com/
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VIDEO DETAILS:
♡ Skillz Resistance Bands used in video:
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♡ JUMP ROPE:
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♡ OUTFIT DETAILS:
Top & bottom: Lululemon
♡ LIPPIE:
MAC lipstick in Blankety
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MY FAVES:
♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Premier Protein
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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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THE WORKOUT:
Superset: smith machine
8 curtsy lunges
8 close stance squats
Repeat 4x
Superset:
10 split squats (barbell underneath legs)
10 good mornings
Repeat 4x
Superset:
Leg extension machine -
10 toes up then decrease weight 10-20 lbs
10 toes pointed out then decrease weight 10-20 lbs
10 toes pointed in
15 sissy squats
Repeat 3x
Booty Complex: USE BAND (Amazon link above)
10 weighted hip ups (platform optional)
10 right leg hip ups
10 left leg hip ups
15 unweighted hip ups
Repeat 3x
Can't get over how organized and thorough your videos are...I watch so many and you're hands down my favorite
I agree! She's my fave youtuber for fitness :')
right
The level of how excited I get when you upload isn't even normal, addicted to your videos!
Omg I can relate. Lol 😂
same hahah
Sameee 🙋🏻🙋🏻🙋🏻
LMAO RIGHT! Glad I'm not the only one ahaha
same!! lol
I finally got over my 'fear' at the gym, went to the weight section, and did this work out yesterday. And I'm SO sore today lol. Thank you for motivating me to do better, you're so amazing!💕
+Samiii Kaay I AM SO DANG PROUD OF YOU👏🏼❤️ keep it up girl. ILY.
Omg thank you for replying! 😁❤ doing a happy dance right now!
I love the low key life tips like "put your butt to a wall" 👍🏻 thanks for always looking out whit ❤️
So inventive I love this workout nearly as much as I love your electric blue leggings!!
Love that you show the full workouts and list them! So helpful in creating a good routine without having to hire a trainer or buy some program. Thank you so much!!!
I also SO appreciate your comment about putting your butt to a wall so no one can see it. I feel like so many girls would be of the opposite opinion, and WANT people to be behind them to check them out. You're there to be at the gym, not the be eyed up and down my guys. LOVE IT.
YOOOOO. OK I DID THIS WORKOUT YESTERDAY AND IM TELLING YOU WHITNEY I CAN NOT EVEN GET IN AN OUT OF MY CAR TODAY. I EVEN TOOK OUT THE BULGARIAN SPLIT SQUATS IN THE LAST SET BC MY KNEE SUCKS AND STILL THIS KICKED MY ASS.
+Danielle Nicole 😂😭😂😭💀 do it for the booty gainzzzzzzz 👏🏼 PROUD OF YOU!
Danielle Nicole d
omg you ANSWERED two whole MONTHS ago and i didnt even SEE?! gurl. loveu.
Danielle Nicole me last week lol the struggle was real
"Thigh gaps are overrated" HELL YES THEY ARE WHIT 🙌🏽💪🏽😀
Girl your makeup is flawless!! ♥️♥️
Sooo, I went through the comments and realized every comment is a woman, so I just wanted to give the men watching a shout out who watch FOR THE CONTENT! Nice videos :) and I like your energy. Keep it up!
Am I the only one who likes the vid as soon as she says"hey guys"???
+Elizabeth Kayiya YOU THE REAL MVP❤️
Elizabeth Kayiya . yes she is a very likeable person and I think she is the best one to follow for her advice / training
I LOVE how you film your workouts! When you put the words up I screenshot and then put all screenshots into a folder on my phone so when I'm at the gym I can just go through and also see how you were doing it. You've been a huge motivation, thank you!!
You have the most informative fitness videos and your genuine personality makes it almost impossible not to watch and learn! I also love your modesty, honesty, and strength! I've watched almost all of your videos at this point and you always have such a positive vibe. Keep up the great work!!😎💪❤
I LOVE YOUR VIDEOS! literally your my number 1 idol right now because you give the REAL details about everything you do and i love that. keep doing what you do :)
I love your workout videos! Just did one of your leg workouts yesterday!
Whitney, your positive energy and encouragement is so amazing! Thank you for being you, and for all of the knowledge you put in each video!! And can I get an "Amen" that you put the workout in the description for an easy screen shot! You da best❤
I follow you everywhere! I have followed you on UA-cam since you had about 5,000 followers!
I struggle with my weight due to PCOS, because of this struggle I find myself wanting give up all the time, then you put up a video, it inspires me and makes me want to still try. You have no idea how much I truly appreciate you, but I hope this post will give you some inkling. Thank you, from the bottom of my heart. ♥💋
i love how you do a lot of supersets, so effective. and love the different tips and styles for each exercise 😍 great video love.
seriously...I just found you and am OBSESSED with your videos...been watching for 2 hours. Thank you for existing :)
LOVE! Totally doing this workout tomorrow for leg day. I saw the split squat with the weight under your legs on your Insta and tried it that day at the gym and EVERYONE was asking about it and I told them I got it from Whitney Simmons and they should totally follow you :) Keep inspiring others. Love ya girl!
YOUR VIDEOS ARE AWESOME! I really feel like you're giving great FULL workouts with great description. Thanks so much, I literally use all of your workouts (:
Omggggg you post so often! yes!! You are my favourite to watch when comes to fitness.Love your videos girl.Good luck with all of the work!
Did you used to have a trainer when you first started your fitness journey? You know so many workouts and techniques! I hate going to the gym by myself because I don't know how to use certain machines, or just feel awkward lol
Workouts with Whit are life!!!
Yassss Whit! Another great video!! I love how you say "I don't have a thigh gap that's overstated" hahah I love it!! I now watch your videos while I warm up and do cardio. Congrats on all of your growth on your channel! I'm really happy for you 🙌🙌🙌💯😆
Oh and I love your new hair do!!!
jordin sparks nothing to were
Girl THIS IS SUCH A GOOD LEG WORKOUT I come back to this one a lot after doing your other leg workouts
Every time I watch one of your videos I get so inspired! Thank you Whitney I love you!!!
you seriously have the best leg workouts! and i watch a lot of fitness youtubers
yayyyy Whit uploaded a video. It is like the best part of the day :P love you Whitneyy
Absolutely love this video! Thank you for the easy to follow and very effective workouts. Can't wait for more like this!
I've been watching you since May and it's crazy to see how many followers you've been getting ! Every time I watch a new video you have like 5,000 ,ore followers than before. Well deserved!!!! ☺️☺️☺️
Thanks so much for this video! You are so much fun to watch. xoxo
I've started saying "hokay, guys" to myself whenever I'm mentally prepping for a heavy workout now. Keep being you! Love these vids
Dude you are getting close to that 100k ;D I'm so excited and you know I'll be doing this workout today
Trying this tomorrow at my new gym 😍💪🏼 love the way you put the workout in the description box like this ! Way more clear!
Another amazing workout🙌🏾
YEEEES! Definitely doing this tomorrow!😁🎉 you always get me suuper pumped!
Absolutely LOVED this work out. I could barely walk out of the gym. Those leg extensions and sissy squats are insane. Thanks for a great leg day! Needed a change
I've been following your routine for a week now with the help of your snapchat, UA-cam and Insta vids... And I'm feeling the burn! Thank you! So excited to start my fitness journey! 💪🏽💪🏽
Just subscribed! Your body is honestly goals and you're inspiring af 💕
Did this workout and I loved it!! My glutes and quads are definitely feeling it! Please make more videos like this.
I get so excited!!! Legit watching this in class secretly because I couldn't wait!!🎉🎉
I'm also in class lol typing this under the desk
Hey Whitney I have discovered your chanel not long ago and I love it. I did this workout the day before yesterday and it was AMAZING! I am still feeling muscle soreness from muscles I have never felt before. I used to be a cardio freak no resistance no lifting...but I am trying out something different thanks to you. Thank you so much.
girl, you've helped me update my game by %100000. love your tips💪🏻💕
can't wait to try this routine...Im so going to enjoy this! thanks Whitney! xo
I ran across your channel and I gotta tell you how much I love your Chanel!! I love your personality and you are so pleasant to watch. Thank you for awesome videos 👍🏼
cant wait to try this!
Whit omg thank you! I had trouble walking down the stairs after this lol I'm so glad I found your channel. I just had a baby and am getti mg married in 6 Months I also work full time. That being said, my hours of cardio will no longer do. These workouts are intense and don't require hours of gym time so I am so grateful. Thanks for empowering women and not competing. You are great.
Whitney I've recently found you on UA-cam and have been hooked. Been doing your workouts and it's so refreshing for something new with all these supersets! P.s. It might be weird but I just love the way you talk!
I’ve done your workouts for the past 3 days. First, I am dead. Second, I’m going to keep doing them because they’re awesome. Keep doing your thing, Whit!
New favourite youtuber! I have only just discovered your channel and I love it so much, it is what I have been looking for for years! I will be sharing your channel with all of my friends, you are incredible girl! I can't wait to work out now and to watch your next video! Thanks girl! X
I did this workout yesterday!! I always have gone to bodypump classes because I had no idea what to do in the main gym. My butt is soooooo sore today like it has never been this sore. Thanks for making videos Whitney!! I can't wait to try the other workouts!!!
First time I've ever done curtsey lunges and I can see why they are your favorite! I'm super sore the day after doing them. Great workouts, Whitney. You're an inspiration. Keep going!
Did this workout today and it kiiiilled me. Been loving your videos! Xx
Love the variety of exercises you put in all your videos...outstanding!!!!!!
Can't wait to try this!
You're so motivating! Keep up the good work 😃
Yasss girl l!! On the way to the gym for booty/ leg day thinking hmmm what workout should I do today ?? And I saw you just posted this! Perfect timing !!! Thanks for all your awesome videos. I use to be a cardio junkie and HATED lifting, but learning from your videos had helped me fall in love with lifting! I love you !
Loveeeed this workout!! So effective!! Can't wait for more videos 💖
This looks awesome!! Already have it written down and ready for Thursday. I did another one of your leg workouts Monday and I was sore ALL OVER before the night was over😫👍🏻👍🏻 Thanks keep the content coming
Yaaaaassss queen 👐🏼 my biggest motivation!
Love love LOOOOVVEE your workouts girl!!!
Love this workout! Exactly what I've been looking for. I'm gonna do it today. Thanks !!
You are goals😍😍 and your makeup is always on point!
Love when you upload new videos, Whit!!!! Great tips as always :)
Did this workout today and LOVED it!
So glad I found your channel, it is really helpful!!!
You have become one of my fav UA-camrs/Instagrammers the past few weeks!
And girrrrrl your make up is always flawless! Puhlease do a makeup tutorial!!!
ready to try this routine this thursday
I just came back from the gym and did your work out. It was great!! Now i cannot walk anymore! 👻 my favorite youtuber, looking forward to your new videos! Love your personality (funny as hell!!) and such a real person!
This workout is everything!!!!!! 👏👏👏👏👏👏
You are my body goals whit! I'm so glad I found your channel. You're informative, funny, gorgeous, smart, and awesome.
YAASSS. LOVE IT!! Thanks, Whit!!!
Doing this workout tonight! You are goals girl!
Thank Baby Jesus I came across this video because I was in need of a new routine for legs and this looks like a REAL leg and booty burnout!! Literally excited for tonight's session !
ahhh 70000!! I don't think I've ever seen someone's chanel grow this fast! congratulations!! 😊
Love love love it! Totally going to try this out Friday 🙂
I love your videos, only found you yesterday and I think I've watched them all. Would love more grocery haul/meal prep ones.
I love your workouts! Thank you for the inspiration! :)
Tomorrow is my leg day going to do this one!!! I am exited!!
Whitney! I love your workout videos, they are really easy to follow. I just did this work out and DAYUM! My
Booty! My smith machine is also slanted so it felt weird at first. Keep these coming! 💚
i have bad health ...lots of operations on my bones ..just gone through my right hip broke n rod put in my femur bone broke n more rods put in my right knee all cut n moved ...used to be fit now im chunky ...you are such a inspiration im even doin weights in bed ....i dont usually write much as not been in a good place JUST WANTED TO SAY YOUR AMAZING N THANKYOU ill never be able to do what you do but somes better than none oh n i been eating healthy as i put weight on too easy i dont eat much but your tips have helped me loose 8 pound thankyou again sorry for waffling just wanted to share ....keep being you as trust me i can bet im not the only one youve helped 💖
my favourite youtuber now 😍😍😍 xxxx
I just started watching your videos today!! and instantly I had to subscribe I love your attitude and all the tips/workouts!!!!
Using this tomorrow. TYSM!
You are such aan inspiration. Your videos motivate me so much!!❤️
Just did this workout at the gym and wow my glutes were feeling it! Thanks for all the amazing workouts!
Another fantastic oldie but goodie. Cannot wait to take this to the gym today after work!!!
Loved this workout!! And love youuu!! So glad I found you and your channel 😍😍👏🏽
you inspire me!!!
lovvvvve your workouts!
get me so sore 💪🏽
I wanted to try a new leg workout today so i decided to go for this one and it burned sooo good i was dying!! Your enthusiasm and exitement makes me so happy thank you for every single video Whit!
Did this today at the gym, it was so good! Thanks, whitney xx
yes whit im all about growing that peach ! ill definitely be trying this workout next leg day !
Same
Whitneyyyyy I love youuuuuuu girl omg I canttttt you're such an inspo!!!
"we got arm workouts?"
you're def my new fav Whitney!
thanks for doing an awesome job :)
Wow, what a great workout!! Will be taking this to the gym for sure.
Love watching your old videos 🔥❤️
Seriously loving your videos ☺️💪🏽🏋🏼💕