Guys I have been doing this for 8 days now I notice a huge different in my butt! It use to look so flat and saggy but now it is more toned and lifted and jeans looks so good on me! ^-^
Girlynoob325 is awesome Hey! Can you possibly answer my question? I know it's been a month since you've done it but....will this cause the 🍑 to shrink or grow?
@@amitamungi269 It will cause it to be more lifted and to look like.... How a butt is suppose to look unlike how mines look before. But I'm not sure if it causes it to grow.... Because my butt was already quite large... But I know it doesn't cause it to shrink.
I am a teacher that works with “at-risk” youth. It is a challenging job that is so rewarding because of how often I am blessed enough to hear someone say, “you have made such a major positive difference in my life”... in other jobs not everyone gets to hear the appreciation for their work. So, Lucy, I signed up to be able to comment for the first time to tell you that you have made such a major, positive, long-term difference in my life with your online videos. I LOVE your 7 min ab, bum, and arm workouts to the point of obsession bc of the change I am seeing in my body but more so the change I am feeling mentally. I look healthier, I have more energy, my mind feels less overwhelmed with stress, more in control. Overall the videos have started a healthy lifestyle shift for me of swapping my diet sodas for water and eating more consciously. Thank you from the bottom of my heart for doing these& not requiring subscriptions& all of the things others do that make me avoid their work. You are truly making such a difference in people’s lives it is just incredible. And you should know that all around the globe, YOU are the positive place so many people go to change their lives for the better. You’re an inspiration& one powerful woman!!! I adore you, Lucy ❤️
Hi Lucy, I am a 69 and have been following your workouts for about 6 months. I have lost 10 lbs. and have slimmed my waist . I love the short workouts; they really work. I started workouts for my health to get strong. I have had back issues for many years; so abs , arms, & walking have been key for me. I will be adding glute exercises as my chiropractor suggested. I need to build muscle in this area. I'm so grateful for your channel. I can do these workouts without worry of injury. Love your standing exercises. Thank you for helping me stay fit and healthy, Juanita
Moni don't ever use any makeup or creams. Better get the moisture from inside and drink a lot of water. Creme and other chemical shit will destroy your skin. If you eat a lot of fruits and vegetables your skin will glow and shine without any makeup!!
Figure out how much water you need to consume a day and stay hydrated. Also coconut oil or any natural oils help keep skin youthful. Beware of coconut oil though, it causes some people to break out but if you don't have any problems with it then it should work wonders.
Lucy...im 48 and for over 25 years ive obsessed with gym and body issues. I found you a month ago and every day do at least 3 short videos. Ive never felt so confident or seen such results wuth short amount of time. You are amazing explain it all so easily... i cant thank you enough...i know i wrote recent but you have no idea how hapoy i am. Jo
This is the first time I'm commenting on a workout video, but man oh man this routine really works and I can already see the difference in just 5 days. Absolutely amazing Lucy.
Start: Waist 27” Hips 38” 59kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ End : Waist 26.5” Hips 37.5” 58kg Considering it was my 22nd birthday a couple of days ago and I let myself go over the weekend food-wise, I’m pretty happy! Going to try this again to try and shed a few more kilos that lockdown kindly gifted me lol! Hopefully my bum will look more lifted too.
I did this for seven days and I have seen a difference as promised by Lucy 😊❤️🤗. I am satisfied with my results and will continue to incorporate this challenge in my workout routine. Thank you Lucy for all that you do for us 🙏🏾😊 FOR FREE
Wow. You are good. I always avoid these quick lower body workouts because I hate being on the floor or constant lunges and squats. You think of everything and make it so much better but still such a great workout.
Started doing lose belly fat and arms, - one week later added lift and sculpt my butt! I have lost half a stone - 3 inches off my waist and two inches off my arms! Impressed ! Thanks Lucy!
I love you Lucy! I will be doing these workouts for the rest of my life, 52 and feeling better than ever! I have did this for seven days and it is honestly the best butt lifting workout I have tried! Trust me, I have tried them all. Best and to the point! Love this one so much!
This workout really gave me more of a lift and tone more than weight loss but that is EXACTLY what I wanted! All Lucy's workouts are beyond perfect! I do them every single day and trust me you will get so fit in no time. I'm 52 in menopause and with her workouts and I also have her cookbook, have managed to do great health wise :) Blessings to you precious lady!! :)
Hi this is Xavienne. I'm on my third day with belly & second day for booty & arms. Thank you very much. I'm 73 This is a great. Blessings from California. Addition I finished the 7 minute for abs, arms and booty. I lost an inch everywhere. thank you.
Lucy, I do your challenges, one right after the other, with a day of rest between each. I just love that you don't neglect the rest of the body. This is actually the third time I have done this challenge. I am currently on day 3. More than shape, I love the strength I feel. Because my glutes are stronger, I dont feel back pain after work. My posture is better- maybe because my glutes are helping my back and abs. Lucy followers: when she says to "believe" you can do this. More than anything this has impacted me beyond these workouts. This is key.
I can’t explain how thankful I am for these videos.I’m in such a bad place with my confidence after putting weight on but now I feel encouraged and hopeful!!
I love that you provide a standing alternative to the floor exercises. I really appreciate the opportunity to screenshot information too. Thank you! 🙌🏻😃
Been doing your 7 min abs and I've never seen such results. Its amazing! Thank you so much for sharing. I'm now doing legs and butt because got such good results from the ab workout. Also thank you for making a second ab wo. I do both regularly and I love them!
I know l am late now but l gotta say that this workout really works! I have done a lot of other workouts at home but those didn't really work at all. Afer finding this video with all of the positive comments l decided to try it. I have been doing this for almost 4 weeks (l am having a rest days too) and after the first week l noticed that the butt was more lifted and had more curves. I am extremely happy and l will continue doing these, but l have to warn y'all that if you want to keep the beautiful shape you gotta do this almost every day all the time because if you don't slowly you'll get back at your starting point. And if you want to try it, go for it it's only 7min long and afterwards you are going to feel amazing.
I've been doing this on and off for about two weeks, some days I take rests and focus on different areas of my body to give me legs a little break, but I've a difference in my butt! It looks more lifted!
pamela gordon Can you please let me know if this causes your butt to become bigger or smaller? I am wondering becuz I would very much not like my butt to become bigger...
@@amitamungi269 Sam Question! 😣 But no on3 reply to this Question! 😭 Have uh tried this? Or does it Help to reduce butt fat? Coz I hate my big hips 😡🔥 😭
Day 7 Lucy!!! I feel amazing! I really do feel like my booty is lifted! I can't wait for the April challenges to start! I'm going to go back to the first 7 day challenge until then. Thank you Lucy!!
Hi Everyone! So I have been following Lucy’s workouts for over a year now. But, I am not a regular workout person. But now I feel that I need my body to lift it and sculpt it. In the past I have done this work out. But I was never regular throughout seven days. I always go through 2 to 3 days and then stop it. I get lazy or I just don’t want to do it. Now it’s summertime almost. And I want to wear nice shorts or rompers and I want to look cute in it. I feel my butt is kind a looking longer. I don’t know. It feels big. But this time I will get through seven days. So here it is. (I have never wrote such big comment on any videos before and and honest,without feeling shy about it) oh and also I was gifted back in March last year 2019 a Lululemon gift card and I would like to buy a nice Leggins but for that I want to work on my butt first. My measurements: lower waist 33 inches, but is 37 inches, Weight is 52 KGs. Day1: ☑️ Day2: ☑️
Been doing this for 9 days now and it has made such a difference to my 🍑 lifted and I feel like I’ve got too big melons in my butt cheeks - fantastic !! Thanks Lucy x
Hi Lucy, Thank you so much for these awesome workouts. I am 64 years old,love my exercise, I have just started your 7 day challenges,namely the Muffin top, the 15 min full body walking exercise and the booty lift. I thouroughly enjoy them,was a little challenging in the beginning ,but my body is getting used to it. I would like to ask, how often should I do the muffin top exercise for,as I really do want to get rid of it,as it does depress me when I want to wear certain tops and dresses that shape your figure. Thank you for your amazing videos,definitely doable. Keep up the work. Kindest Regards Yvonne
I'm doing this, waist and legs for a month. 5th April: done all 3 and other 10 minute workout 6th April: I got my period and was not feeling well, haven't done it 7th April: done all 3 + 10 minute workout 8th April: all 3 done 9th: break 10th: all 3 done
i am just 14 years of age and your workouts are really good and you have encouraged me to lose weight and i really wanna lose this weight cuz we got a field trip coming soon and it involves swimming and i wanna show off my fitness.
I became a Lucy addict!!! I am a single mother of a one year old girl so I dont have time to go to gym regulary. But I started to do everyday the lift and scult, the belly fat, the legs and the muffin top excercise and I loooove the benefits from them!!! I just started a week ago and the difference is sooo huge! Thanks Lucy!!!
Thank you so much Lucy! I have many food sensitivities and being able to stay toned without over-doing workouts and losing weight is difficult. But these are perfectly low impact and still give me the results. I recommended them to my mom too!
Thanks for posting the videos. Stay at home mommy of 4 kids looking to lose weight. Starting my weight loss journey now. Want the pre baby body back and be alot more healthy for me and my kids.
Day 7 done!!! Can't tell if there is a difference. But that is ok, cuz I feel good. 1 days rest then on to a different challenge. Thank you Lucy, for all the time you do put into these videos.
hi Lucy... one word for you.. you are just amazing....this has helped me change a lot just within a week...my body is getting sculpted into a dream body...thanks a lottt..you are like an angel in my life..
doing this and the muffin top workout with a band everyday with healthy eating. Been doing it for 2 1/4 months and I’ve lost over a stone! So happy I’ve lost all my baby weight and more and starting to feel more confident and accepting of myself ! Just 9 more pounds to go ❤️
My husband is so jealous of Lucy, he thinks I love her more than him LOL. X Thanks for all the videos Lucy....I have been doing them now for about a month and am sitting here in the jeans I was going to throw away.....you are the best! 😉
Does it grow your butt? I was always fat but my butt was never fat :') but I lost about 10 kg and my butt fat kinda loss too so if this workout help me grow, I'd really love to do it as well..!
I LOVE your videos so much! I have been doing them ever since the stay at home/ quarantine began. It feels great to be able to stay active and healthy even when I'm just hanging out at home. My daughters (ages 8, 9, 10, and 11) often do them with me. We have a great time. Thank you so much for these videos!
I have an hourglass shape and always had a big bum but after 7 days this workout made it noticeably rounder and perkier😻🍑could you do a full hourglass workout Lucy?❤️
Nikolina Milic it’s my natural shape but it helps to eat high protein n work those areas more, Lucy’s bum and waist workouts help me look more defined xx
I challenge myself for a week. I am 24 years old. Little bit background. I weight 56 kgs. My measurements Upper tummy is 29 inch. Lower tummy is 34 inch My hips 37.5 Upper Left thigh 22 Upper Right thigh 22 I am doing Lucy’s this workout & 15 minutes walking exercise ,belly fat workout, peach shaped workout. Alright! Let’s do this. Day 1: completed. Feels energized.happy. Was little tough but made through whole exercise Day 2: sore thighs and Hips.sweating sweating.Completed exercise. Day 3: almost didn’t feel like working on exercise. Just being lazy. Had thoughts of what’s the harm in missing one day?! But I didn’t. It was just the matter of 7 minutes. Made through whole exercise. Proud of me.
Hey there! Today is my 2nd day on the 7 minute 7days one. I have created a playlist with a few of my faves. It was day 1 of this challenge, I'm doing them together I hope that's okay.. Iwas pretty sore today but I pushed myself to do these and now I'm not as sore as I was,.. I actually feel better. I feel this becoming an obsession in a way, I was laying in bed last night thinking how nice it would be to do a small workout so I did some stretching before bed and slept better than ever!!! Wow thank you so much for this channel. I'm trying to better myself inside and out and I'm just so thankful I stumbled apon your channel. ❤️🤗 Xo
Hey Kristi...which other 7 day challenge are you doing together with this one? And that's awesome you are really getting into these workouts and it's making you feel better! I need to find a routine that I enjoy and be consistent with it so I can get there as well :)
Harley hey girl!! Okay so I'm doing this one... & ua-cam.com/video/yL_dE81O_mw/v-deo.html ua-cam.com/video/Fpt6_8YwL1c/v-deo.html ua-cam.com/video/BgvRu4mJOfw/v-deo.html These 3 if you want to have a "virtual partner" or whatever we can do this together!! I left an original comment asking if anyone wanted to join me and I had a response but no follow up from the person... we can help keep each other accountable and motivated! 😃 Last night I was pretty sore and surely did not want to do these, but surprisingly after I started I actually started feeling better and it loosened me up, slept great again.. let me know if you want a "workout buddy" when your ready.. 😉
This is awesome, thanks so much! So you are doing all 4 videos back to back? I may need to start with one video the first week since my problem has been consistency and it may be more realistic for me. And yes that's a great idea, I'd love a virtual workout buddy :) I will let you know when I decide to start this...hopefully later today!
Harley I love it, starting with 1 would be a great idea for sure.. I'm doing 3 in the morning and 1 afternoon (like before shower and down time.) Just let me know when your ready girl.. we can communicate through here or e mail, whatever is easiest and your most comfortable with I'm down for.. (I have an IG too)😉 hope to hear from you soon!! 😃 These are so fast, I thought to myself with the time I spend trying to decide if I want to do it or not, I could have already had the workout done.. if I just get up and do it, it feels good and I actually enjoy myself. Plus knowing I'm on the road to imoroving myself just makes it that much better. 👌 I really hope to hear back from you. Have a great day!
Okay so I just did 2 of them and I'm a little out of breath but feel good! Will try to do at least one if not both again tomorrow! What's your IG?? And thank you :) :)
Amazing!! I’m so glad that your video popped up by a chance. I have been doing other exercises with different videos but yours made me sweating just in a right way! Thank you so much Lucy, you are a really good online trainer! I will be flowing you every day.
Honestly, I found your videos when looking for a way to burn belly fat and started the 7 day challenge for that I never thought I was toooo badly out of shape but I lose so much water to the sweat that I find myself drinking the appropriate amount of water for tge first time ever. Also, I can feel it working. I didn't measure or take before pics because that feels a bit depreciating to myself but I can tell it's working.
Hi Lucy. I love your workouts! Started with loose inch or two from your waist workout (lost 6cm!). Love this one. I can definitely feel it working. Could you please do 7 min how to loose love handles? I feel like my waist is OK now but have some spare inches a bit lower. Thank you for doing those! I can't imagine my morning without the workouts now! (is it safe to do 7 day challenge one after another without a break?). Thank you once again! All those challenges are amazing! xx
Thanks again for another fantastic workout video. Loved by my 6year old daughter. So good for bonding together. The simplified version makes it evem Fabulous mum and daughter workout. Many thanks for these videos
I really love your exercise...I'm doing the arm work-out and it is sooo effective...I have also proven that your waist workout is superb. God bless Lucy.
Hello Lucy. I want to say thank you for all of these great workouts. I am super balance challenged. I’ve been on medicine everyday for many years so of course you know what that has done for my balance. I love this workout and your leg workouts. Keep up the great workouts and any pointers would be greatly appreciated. I watch all of your workouts. Thanks for the motivation and for the balance exercises
Please trust me dis rly workssss I done this for a week and thought there’s no result （Cuz I don’t rly ch3ck everyday) Buttttt after I didn’t do this for one week my butt became flat than before again Now I’m doing it right now!!!! Keep it up yall this workkkkssssssssssssssss
Hey Lucy! I'm loving your short workouts with options to not go on the floor. I do one on each break at work. Thanks for making these for us all! Cheers!
Thank you Lucy started this workout also doing your other guten bum workout as well can see improvement after 4 weeks thank you for all time putting these workout together bless you 🙏❤️👏
Thank you so much for this video. The first 2 days I couldnt get to the 7th move. Then the 3rd day it was almost effortless to get through everything. Thank you for that. I feel amazing now!!
do you think that doing muffin top, belly, arms, pear-shaped, legs, back fat and this one is good? Or is it too much as I'm used to doing 45 minutes exercise daily.
Owwwww!!! My butt is burning!! I use this as a finisher after doing other full body workouts and I noticed I feel the last 2 exercises much more than the others in the set so I stay on them more. Like 2 minutes on each. That is when I really feel my butt burning. I believe it's working cuz today is Day 6 and I've lost 3 inches total by following a couple of her programs daily and lost only 0.25 inches from my butt
(S = start over) S Day 1: Was not easy but did it :) Day 2: Was not easy but did it again (do those stretches yall, TRUST ME) Day 3: Gonna be honest didn’t do it, did a dance leg workout instead. rn i feel the difference rather than see it but its there Day 4: I could see the difference a little more on one side rather than the other but a definite difference nonetheless. I might just do this for another week:) Day 5: Day 6: Day 7:
Trying this for 7 days Day 1: ✅ (my butt and legs hurt so badly) Day 2: ✅ (my butt and legs still hurt but I pushed through it!!! Sweating like crazy) Day 3: ✅ way easier still sweating Day 4: ✅ getting easier legs burned near the end there
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I know I’m late but I love her workouts for a morning routine !💪🏽😁so Im doing this and her 7 minute stomach workout every morning for a week to see the results and if I like it I’ll continue 🙌🏽 so far I’ve done this twice and her stomach workouts 4 times.
Hi! Thank you soooooo much! This really works! I had actually seven days to get bikini ready for Maui. So I typed in 7 day exercise and you saved me😁. This lifted and rounded my saggy butt. I’m going to continue this routine since I’ve seen the results. What a miracle thank you 🙏🏻
Omg!!! I love Lucy's workouts!! I've lost 38 lbs!!! And um more toned!!🙏👍❤😊😊Lucy thank you soooo much, and I can do these exercises!!! I'm very awkward with exercises and I can actually do these!!!! 😊😊😊😊🌞🌞🌞🌞
I all about fitness but recently had surgery and your workouts have helped me from going insane. They are low impact yet effective and perfect for anyone recovering g from injuries as well as newbies. Totally recommend this channel. Thanks so much!!! X
Lucy Wyndham-Read Thank you Lucy for all the doable effective workouts you really decrease the anxiety I have sometimes when it comes to working out I know I can do your workouts and complete them.
So happy i found ur channel and all these videos im new to working out but i want to get healthy and in shape my only request is if you can do a video showing healthy food ideas and recipes please thanks :)
I'm only upset I discovered your channel so late! Absolutely love your workouts routine ❤I love standing up exercises and my butt never looked so great 😁😁😁THANK YOU!!!!!!!!!
Hi Lucy, I just discovered your workout videos and they look fun. I am 45 years old and I have knee problem. I have not exercise for a long time and would like to start doing some workout at home, may I know which videos are suitable for me? Thanks :)
Danii White a bit late but, I would say eat things that require a lot of munching like celery, that would work your mouth a lot so exercise your face muscles hence slim down your face. I eat granola and I used to get tired of munching now I’m alright :)
Maybe it's not too late, you should to try Tanaka Massage - you can easily find it here on YT. I'm doing it almost everyday since 6 months and my face looks 5 years younger: lifted and with no 5th chin... I'm doing occasionally Face Yoga exercises too.
Thank you Lucy!! These are incredible!! I was one of those who hated working out so i did my 30 minutes begrudgingly - until my boss share your videos with me!!! What can we nominate you for??! Xoxo!!
Can we appreciate how she uploaded this 2 years ago and is still liking comments and replying ? We stan you Lucy😤
True
Guys I have been doing this for 8 days now I notice a huge different in my butt! It use to look so flat and saggy but now it is more toned and lifted and jeans looks so good on me! ^-^
Thank you for the feedback
Girlynoob325 is awesome Hey! Can you possibly answer my question? I know it's been a month since you've done it but....will this cause the 🍑 to shrink or grow?
@@amitamungi269 It will cause it to be more lifted and to look like.... How a butt is suppose to look unlike how mines look before. But I'm not sure if it causes it to grow.... Because my butt was already quite large... But I know it doesn't cause it to shrink.
Girlynoob325 is awesome Okay! Thank you for taking time to respond!
Good for you
I am a teacher that works with “at-risk” youth. It is a challenging job that is so rewarding because of how often I am blessed enough to hear someone say, “you have made such a major positive difference in my life”... in other jobs not everyone gets to hear the appreciation for their work. So, Lucy, I signed up to be able to comment for the first time to tell you that you have made such a major, positive, long-term difference in my life with your online videos. I LOVE your 7 min ab, bum, and arm workouts to the point of obsession bc of the change I am seeing in my body but more so the change I am feeling mentally. I look healthier, I have more energy, my mind feels less overwhelmed with stress, more in control. Overall the videos have started a healthy lifestyle shift for me of swapping my diet sodas for water and eating more consciously. Thank you from the bottom of my heart for doing these& not requiring subscriptions& all of the things others do that make me avoid their work. You are truly making such a difference in people’s lives it is just incredible. And you should know that all around the globe, YOU are the positive place so many people go to change their lives for the better. You’re an inspiration& one powerful woman!!! I adore you, Lucy ❤️
This was so lovely to read! 💕💞 I am so glad you love them🌟 Thank you so much for writing this💖💕 Lucy💋💋
Hi Lucy, I am a 69 and have been following your workouts for about 6 months. I have lost 10 lbs. and have slimmed my waist . I love the short workouts; they really work. I started workouts for my health to get strong. I have had back issues for many years; so abs , arms, & walking have been key for me. I will be adding glute exercises as my chiropractor suggested. I need to build muscle in this area. I'm so grateful for your channel. I can do these workouts without worry of injury. Love your standing exercises. Thank you for helping me stay fit and healthy, Juanita
I'm proouudd
OMG 25 years of experience! You look 25 yrs old you should do skincare too!! Love your videos thanks for your work!!!
Moni don't ever use any makeup or creams. Better get the moisture from inside and drink a lot of water. Creme and other chemical shit will destroy your skin. If you eat a lot of fruits and vegetables your skin will glow and shine without any makeup!!
Figure out how much water you need to consume a day and stay hydrated. Also coconut oil or any natural oils help keep skin youthful. Beware of coconut oil though, it causes some people to break out but if you don't have any problems with it then it should work wonders.
Maybe consume more vegetable and fruits than carbo or meat
drink half of your body worth of water every day and another tip is drinking lemon water 3 times a day :)
Yeah, I said to myself "maybe she started as a teen or maybe she's a bellerina, but 25 years it's a great CV..
Lucy...im 48 and for over 25 years ive obsessed with gym and body issues. I found you a month ago and every day do at least 3 short videos. Ive never felt so confident or seen such results wuth short amount of time. You are amazing explain it all so easily... i cant thank you enough...i know i wrote recent but you have no idea how hapoy i am. Jo
This is the first time I'm commenting on a workout video, but man oh man this routine really works and I can already see the difference in just 5 days. Absolutely amazing Lucy.
Do this workout make your bum big????????
Start: Waist 27” Hips 38” 59kg
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
End : Waist 26.5” Hips 37.5” 58kg
Considering it was my 22nd birthday a couple of days ago and I let myself go over the weekend food-wise, I’m pretty happy! Going to try this again to try and shed a few more kilos that lockdown kindly gifted me lol! Hopefully my bum will look more lifted too.
How is it going?
I did this for seven days and I have seen a difference as promised by Lucy 😊❤️🤗. I am satisfied with my results and will continue to incorporate this challenge in my workout routine. Thank you Lucy for all that you do for us 🙏🏾😊 FOR FREE
Wow. You are good. I always avoid these quick lower body workouts because I hate being on the floor or constant lunges and squats. You think of everything and make it so much better but still such a great workout.
I love that your workouts are apartment friendly or have the low impact options!
Love your Exersize I am in my 82 yr
Started doing lose belly fat and arms, - one week later added lift and sculpt my butt! I have lost half a stone - 3 inches off my waist and two inches off my arms! Impressed ! Thanks Lucy!
Well done💖💪🏼✔️ Lucy💋💋
I love you Lucy! I will be doing these workouts for the rest of my life, 52 and feeling better than ever! I have did this for seven days and it is honestly the best butt lifting workout I have tried! Trust me, I have tried them all. Best and to the point! Love this one so much!
Very interesting Lucy, I love it so much. I just started today. How many lbs can i lost in 7 days if i do it continuously everyday.
This workout really gave me more of a lift and tone more than weight loss but that is EXACTLY what I wanted! All Lucy's workouts are beyond perfect! I do them every single day and trust me you will get so fit in no time. I'm 52 in menopause and with her workouts and I also have her cookbook, have managed to do great health wise :) Blessings to you precious lady!! :)
Sylvia Cox omg your the happiest 50 year old I met 😂😂😂 I inspire to be that happy when im 50! ❤❤
How many recipes are in the cookbook? I'm considering purchasing but I don't want to run out of recipes lol
You’re so cute. I love your comment. Thanks for sharing. If that’s your picture you look wayyy younger then your age.
This works. I did three days, twice and I kid you not, people noticed and asked. I gave birth a few months ago and this was much needed
That's amazing
Thanks am trying it
congratulations on your child :) (also good luck on your workout journey)
Did it shrink your butt?
After day 3-4 I look in the mirror and all of a sudden my butt looked lifted! I was shocked😂I thought I was seeing things! This really works!
Does it mean your butt got smaller? Please tell me
Naruto Uzumaki yeaa, for me it worked!
Hi this is Xavienne. I'm on my third day with belly & second day for booty & arms. Thank you very much. I'm 73 This is a great. Blessings from California. Addition I finished the 7 minute for abs, arms and booty. I lost an inch everywhere. thank you.
Lucy, I do your challenges, one right after the other, with a day of rest between each. I just love that you don't neglect the rest of the body. This is actually the third time I have done this challenge. I am currently on day 3.
More than shape, I love the strength I feel. Because my glutes are stronger, I dont feel back pain after work. My posture is better- maybe because my glutes are helping my back and abs.
Lucy followers: when she says to "believe" you can do this. More than anything this has impacted me beyond these workouts. This is key.
I can’t explain how thankful I am for these videos.I’m in such a bad place with my confidence after putting weight on but now I feel encouraged and hopeful!!
All your excercise are marvelous! Thanks for sharing it! They are sculpting my body Lucy.
I am 63 years old and I'm doing it since 2020.
I love that you provide a standing alternative to the floor exercises. I really appreciate the opportunity to screenshot information too. Thank you! 🙌🏻😃
Been doing your 7 min abs and I've never seen such results. Its amazing! Thank you so much for sharing. I'm now doing legs and butt because got such good results from the ab workout. Also thank you for making a second ab wo. I do both regularly and I love them!
Shannon Jessica Cochran Wow same here I'm doing the 3 challenges myself.. it's killing me, but I'll carry on hoping to get a good result.
Do this workout burn butt fat also
Plz make a 7 day challenge for whole body tonning with weight loss workout
You have single handedly changed my life. Thank you Lucy. Bless you!
I Love these 7 minute workouts, It makes working out fun short and effective
I know l am late now but l gotta say that this workout really works! I have done a lot of other workouts at home but those didn't really work at all. Afer finding this video with all of the positive comments l decided to try it. I have been doing this for almost 4 weeks (l am having a rest days too) and after the first week l noticed that the butt was more lifted and had more curves. I am extremely happy and l will continue doing these, but l have to warn y'all that if you want to keep the beautiful shape you gotta do this almost every day all the time because if you don't slowly you'll get back at your starting point. And if you want to try it, go for it it's only 7min long and afterwards you are going to feel amazing.
😻😻💃🏻💪🏻😻✔️✔️💋💋
Did it shrink ur butt??
I've been doing this on and off for about two weeks, some days I take rests and focus on different areas of my body to give me legs a little break, but I've a difference in my butt! It looks more lifted!
if it’s lifted does it mean it’s smaller? please tell me
@@dennisizhevskiy7992 No, lifted for me just makes it look less flat!
just finished day 6 and this is totally a bomb a$$ workout!!! amazing and feeling great around the waist too!
pamela gordon your bum got bigger or smaller?? Plz tell me it's important
Hi Pamela, what were the results?
pamela gordon Can you please let me know if this causes your butt to become bigger or smaller? I am wondering becuz I would very much not like my butt to become bigger...
@@amitamungi269 Sam Question! 😣
But no on3 reply to this Question! 😭
Have uh tried this? Or does it Help to reduce butt fat? Coz I hate my big hips 😡🔥 😭
@@nainaagarwal6329 have uh tried it?
Day 7 Lucy!!! I feel amazing! I really do feel like my booty is lifted! I can't wait for the April challenges to start! I'm going to go back to the first 7 day challenge until then. Thank you Lucy!!
Lucy has the best workouts on UA-cam !Thank you for your time & efforts Lucy❣️❣️❣️
thank you so much xxx
@@lucywyndhamread hello this exercise will reduce the butt ?
Hi Everyone! So I have been following Lucy’s workouts for over a year now. But, I am not a regular workout person. But now I feel that I need my body to lift it and sculpt it. In the past I have done this work out. But I was never regular throughout seven days. I always go through 2 to 3 days and then stop it. I get lazy or I just don’t want to do it. Now it’s summertime almost. And I want to wear nice shorts or rompers and I want to look cute in it. I feel my butt is kind a looking longer. I don’t know. It feels big. But this time I will get through seven days. So here it is. (I have never wrote such big comment on any videos before and and honest,without feeling shy about it) oh and also I was gifted back in March last year 2019 a Lululemon gift card and I would like to buy a nice Leggins but for that I want to work on my butt first.
My measurements: lower waist 33 inches, but is 37 inches, Weight is 52 KGs.
Day1: ☑️
Day2: ☑️
You can do it 💗
Bella Kalilah you are so kind♥️ Thanks for encouragement! Really needed that.
Been doing this for 9 days now and it has made such a difference to my 🍑 lifted and I feel like I’ve got too big melons in my butt cheeks - fantastic !! Thanks Lucy x
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Hi Lucy, Thank you so much for these awesome workouts. I am 64 years old,love my exercise, I have just started your 7 day challenges,namely the Muffin top, the 15 min full body walking exercise and the booty lift. I thouroughly enjoy them,was a little challenging in the beginning ,but my body is getting used to it. I would like to ask, how often should I do the muffin top exercise for,as I really do want to get rid of it,as it does depress me when I want to wear certain tops and dresses that shape your figure.
Thank you for your amazing videos,definitely doable. Keep up the work.
Kindest Regards
Yvonne
Hi Yvonne, I'm so glad you're enjoying them💗🌸✨I would recommend doing it 5 times a week ✔️✔️ Stay safe💖💗 Lucy💋💋
I'm doing this, waist and legs for a month.
5th April: done all 3 and other 10 minute workout
6th April: I got my period and was not feeling well, haven't done it
7th April: done all 3 + 10 minute workout
8th April: all 3 done
9th: break
10th: all 3 done
Been doing for 2 weeks and definitely see a difference, didnt think possible at 55 years old!
i am just 14 years of age and your workouts are really good and you have encouraged me to lose weight and i really wanna lose this weight cuz we got a field trip coming soon and it involves swimming and i wanna show off my fitness.
I became a Lucy addict!!!
I am a single mother of a one year old girl so I dont have time to go to gym regulary. But I started to do everyday the lift and scult, the belly fat, the legs and the muffin top excercise and I loooove the benefits from them!!! I just started a week ago and the difference is sooo huge!
Thanks Lucy!!!
Anna Juhász Will this exercise cause the 🍑 to grow? Or will it become smaller?
@@amitamungi269 it will lift up the 🍑 :)
The shape will be better :)
Thank you so much Lucy! I have many food sensitivities and being able to stay toned without over-doing workouts and losing weight is difficult. But these are perfectly low impact and still give me the results. I recommended them to my mom too!
Yay!!!😻✔️Lucy❤️
Thanks for posting the videos. Stay at home mommy of 4 kids looking to lose weight. Starting my weight loss journey now. Want the pre baby body back and be alot more healthy for me and my kids.
Loved it Lucy . YOU R A BIG , DAILY AND ONE OF THE BIGGEST PART OF OUR LIVES. CHEERS!
Hi Lucy, thank you for these awesome workouts ! I lost 3 pounds last week! I'm actually doing 2 of your workouts 5 to 6 days a week.
Day 7 done!!! Can't tell if there is a difference. But that is ok, cuz I feel good. 1 days rest then on to a different challenge. Thank you Lucy, for all the time you do put into these videos.
hi Lucy... one word for you.. you are just amazing....this has helped me change a lot just within a week...my body is getting sculpted into a dream body...thanks a lottt..you are like an angel in my life..
😻😻💪🏼✔️💃🏼🧚🏼♀️❤️
another day started off great with lucys videos, do them every morning upon waking, they get me going and help me feel my best!! thanks a million
😻💃🏻💃🏻🌸💪🏻✔️❤️
Had a baby 20 weeks ago had a difficult recovery but started using you as my workouts it’s so easy when baby is asleep can’t wait to see results
doing this and the muffin top workout with a band everyday with healthy eating. Been doing it for 2 1/4 months and I’ve lost over a stone! So happy I’ve lost all my baby weight and more and starting to feel more confident and accepting of myself ! Just 9 more pounds to go ❤️
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My husband is so jealous of Lucy, he thinks I love her more than him LOL. X Thanks for all the videos Lucy....I have been doing them now for about a month and am sitting here in the jeans I was going to throw away.....you are the best! 😉
Does it grow your butt? I was always fat but my butt was never fat :') but I lost about 10 kg and my butt fat kinda loss too so if this workout help me grow, I'd really love to do it as well..!
I LOVE your videos so much! I have been doing them ever since the stay at home/ quarantine began. It feels great to be able to stay active and healthy even when I'm just hanging out at home. My daughters (ages 8, 9, 10, and 11) often do them with me. We have a great time. Thank you so much for these videos!
Yay!!🎉🎉✔️💞💖 Lucy💋💋
I have an hourglass shape and always had a big bum but after 7 days this workout made it noticeably rounder and perkier😻🍑could you do a full hourglass workout Lucy?❤️
Nikolina Milic it’s my natural shape but it helps to eat high protein n work those areas more, Lucy’s bum and waist workouts help me look more defined xx
Did your butt shrink??
Melissa did you follow the 20 min walk regime?
Saria Naser nope your bum will maintain shape / gain if you eat enough protein
Same here Melissa will add it in mine routine lucy's workout always brings results
I challenge myself for a week. I am 24 years old.
Little bit background.
I weight 56 kgs.
My measurements
Upper tummy is 29 inch.
Lower tummy is 34 inch
My hips 37.5
Upper Left thigh 22
Upper Right thigh 22
I am doing Lucy’s this workout & 15 minutes walking exercise ,belly fat workout, peach shaped workout.
Alright! Let’s do this.
Day 1: completed. Feels energized.happy. Was little tough but made through whole exercise
Day 2: sore thighs and Hips.sweating sweating.Completed exercise.
Day 3: almost didn’t feel like working on exercise. Just being lazy. Had thoughts of what’s the harm in missing one day?! But I didn’t. It was just the matter of 7 minutes. Made through whole exercise. Proud of me.
Hey there! Today is my 2nd day on the 7 minute 7days one. I have created a playlist with a few of my faves. It was day 1 of this challenge, I'm doing them together I hope that's okay.. Iwas pretty sore today but I pushed myself to do these and now I'm not as sore as I was,.. I actually feel better. I feel this becoming an obsession in a way, I was laying in bed last night thinking how nice it would be to do a small workout so I did some stretching before bed and slept better than ever!!! Wow thank you so much for this channel. I'm trying to better myself inside and out and I'm just so thankful I stumbled apon your channel. ❤️🤗 Xo
Hey Kristi...which other 7 day challenge are you doing together with this one? And that's awesome you are really getting into these workouts and it's making you feel better! I need to find a routine that I enjoy and be consistent with it so I can get there as well :)
Harley hey girl!! Okay so I'm doing this one... & ua-cam.com/video/yL_dE81O_mw/v-deo.html
ua-cam.com/video/Fpt6_8YwL1c/v-deo.html
ua-cam.com/video/BgvRu4mJOfw/v-deo.html
These 3 if you want to have a "virtual partner" or whatever we can do this together!! I left an original comment asking if anyone wanted to join me and I had a response but no follow up from the person... we can help keep each other accountable and motivated! 😃 Last night I was pretty sore and surely did not want to do these, but surprisingly after I started I actually started feeling better and it loosened me up, slept great again.. let me know if you want a "workout buddy" when your ready.. 😉
This is awesome, thanks so much! So you are doing all 4 videos back to back? I may need to start with one video the first week since my problem has been consistency and it may be more realistic for me. And yes that's a great idea, I'd love a virtual workout buddy :) I will let you know when I decide to start this...hopefully later today!
Harley I love it, starting with 1 would be a great idea for sure.. I'm doing 3 in the morning and 1 afternoon (like before shower and down time.) Just let me know when your ready girl.. we can communicate through here or e mail, whatever is easiest and your most comfortable with I'm down for.. (I have an IG too)😉 hope to hear from you soon!! 😃 These are so fast, I thought to myself with the time I spend trying to decide if I want to do it or not, I could have already had the workout done.. if I just get up and do it, it feels good and I actually enjoy myself. Plus knowing I'm on the road to imoroving myself just makes it that much better. 👌 I really hope to hear back from you. Have a great day!
Okay so I just did 2 of them and I'm a little out of breath but feel good! Will try to do at least one if not both again tomorrow! What's your IG?? And thank you :) :)
Amazing!! I’m so glad that your video popped up by a chance. I have been doing other exercises with different videos but yours made me sweating just in a right way! Thank you so much Lucy, you are a really good online trainer! I will be flowing you every day.
💪🏼✨💦🌟💗❤️
Great effective workouts; love the variety and personal specific exercises for body type
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Honestly, I found your videos when looking for a way to burn belly fat and started the 7 day challenge for that
I never thought I was toooo badly out of shape but I lose so much water to the sweat that I find myself drinking the appropriate amount of water for tge first time ever.
Also, I can feel it working. I didn't measure or take before pics because that feels a bit depreciating to myself but I can tell it's working.
Hi Lucy. I love your workouts! Started with loose inch or two from your waist workout (lost 6cm!). Love this one. I can definitely feel it working. Could you please do 7 min how to loose love handles? I feel like my waist is OK now but have some spare inches a bit lower. Thank you for doing those! I can't imagine my morning without the workouts now! (is it safe to do 7 day challenge one after another without a break?).
Thank you once again! All those challenges are amazing! xx
Thanks again for another fantastic workout video. Loved by my 6year old daughter. So good for bonding together. The simplified version makes it evem Fabulous mum and daughter workout. Many thanks for these videos
The way Lucy smiles in all her workouts..me staring at her face for half a minute😂.. lovely dear😘❤️
I am so happy I found you!! Thank you for sharing your gift! xx
I'm addicted to these videos. Thank you so much!
you are fabulous i been doing your 7 minute routines for 3 weeks and can already see changes on my body thank you
✨✔️💗💪🏼💃🏼💖❤️
I really love your exercise...I'm doing the arm work-out and it is sooo effective...I have also proven that your waist workout is superb.
God bless Lucy.
This really works. I can see results after 5 days. I will try the other videos. I just love you.
This worked wonders for me ! Would definitely recommend giving it a try
Hello Lucy. I want to say thank you for all of these great workouts. I am super balance challenged. I’ve been on medicine everyday for many years so of course you know what that has done for my balance. I love this workout and your leg workouts. Keep up the great workouts and any pointers would be greatly appreciated. I watch all of your workouts. Thanks for the motivation and for the balance exercises
Please trust me dis rly workssss
I done this for a week and thought there’s no result （Cuz I don’t rly ch3ck everyday)
Buttttt after I didn’t do this for one week my butt became flat than before again
Now I’m doing it right now!!!! Keep it up yall this workkkkssssssssssssssss
Hey Lucy! I'm loving your short workouts with options to not go on the floor. I do one on each break at work. Thanks for making these for us all! Cheers!
I never doubted you but HOLYYYY, it really works. I’ve gotten so many compliments. 💕💕💕😀😀😀
Thank you Lucy started this workout also doing your other guten bum workout as well can see improvement after 4 weeks thank you for all time putting these workout together bless you 🙏❤️👏
Thank you so much for this video. The first 2 days I couldnt get to the 7th move. Then the 3rd day it was almost effortless to get through everything. Thank you for that. I feel amazing now!!
😻💃🏻😻✔️💋💋
do you think that doing muffin top, belly, arms, pear-shaped, legs, back fat and this one is good? Or is it too much as I'm used to doing 45 minutes exercise daily.
So glad to be part of the Lucy Squad! I look forward to every day🤩
💪🏼🌟💃🏼💞❤️
Owwwww!!! My butt is burning!!
I use this as a finisher after doing other full body workouts and I noticed I feel the last 2 exercises much more than the others in the set so I stay on them more. Like 2 minutes on each.
That is when I really feel my butt burning.
I believe it's working cuz today is Day 6 and I've lost 3 inches total by following a couple of her programs daily and lost only 0.25 inches from my butt
(S = start over)
S Day 1: Was not easy but did it :)
Day 2: Was not easy but did it again (do those stretches yall, TRUST ME)
Day 3: Gonna be honest didn’t do it, did a dance leg workout instead. rn i feel the difference rather than see it but its there
Day 4: I could see the difference a little more on one side rather than the other but a definite difference nonetheless. I might just do this for another week:)
Day 5:
Day 6:
Day 7:
update ?
Trying this for 7 days
Day 1: ✅ (my butt and legs hurt so badly)
Day 2: ✅ (my butt and legs still hurt but I pushed through it!!! Sweating like crazy)
Day 3: ✅ way easier still sweating
Day 4: ✅ getting easier legs burned near the end there
Did it worked by the end of it?? Or atleast have you seen results by 4th day? :)
@@-FairyGodMother- yeah I lost 4 inches :)
@@vanessa980 Wow that's great! Does it by any chance good on growing your butt? My butt is so small T T
@@vanessa980 does this help in reducing butt size????
thank you Lucy for always being with us every step of the way👍🏼❣️we love you💖👩❤️👩
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amazing workout, im doing this 7 day challenge and the metabolism 7 day challenge. And these are amazing
Day2 done
Day3 done
Day4 done✔️
Day 5✔️, Lucy you are a habit you are part of my life
Miley Cyrus they were great but I found the 7day leg workout more beneficial
Day two and my legs are really sore , really excited too🤞
Hi Lucy. I love you so much and you are really my online trainer. Thanks so much for yor support.
I know I’m late but I love her workouts for a morning routine !💪🏽😁so Im doing this and her 7 minute stomach workout every morning for a week to see the results and if I like it I’ll continue 🙌🏽 so far I’ve done this twice and her stomach workouts 4 times.
alms baasha how did it go?
Thank you Lucy. Love all your workout routine:)
I’m so hopeful on seeing your videos. Your exercises really are result giving. The way you present them is so perfect.
💗💪🏼💖🌟❤️
Hi! Thank you soooooo much! This really works! I had actually seven days to get bikini ready for Maui. So I typed in 7 day exercise and you saved me😁. This lifted and rounded my saggy butt. I’m going to continue this routine since I’ve seen the results. What a miracle thank you 🙏🏻
Does this workout reduce hips Fat? Please Reply
Thanks so much for all your workouts! You have changed my life 💜you are definitely a HUGE part of my life x
Started day one, love the exercises, they are easy to do thank you.
Hi Lucy, I have been doing your workouts, love them! Question: for move one - to make it more challenging/get quicker results can I deepen the squat?
Omg!!! I love Lucy's workouts!! I've lost 38 lbs!!! And um more toned!!🙏👍❤😊😊Lucy thank you soooo much, and I can do these exercises!!! I'm very awkward with exercises and I can actually do these!!!! 😊😊😊😊🌞🌞🌞🌞
Well done💪🏼💃🏼💞 Lucy💋💋
Enjoyed it thoroughly. Thanks Lucy!!!
I all about fitness but recently had surgery and your workouts have helped me from going insane. They are low impact yet effective and perfect for anyone recovering g from injuries as well as newbies. Totally recommend this channel. Thanks so much!!! X
😻💃🏻💪🏻💋💋
New challenge for you :)) Lucy xx
Lucy Wyndham-Read Thank you Lucy for all the doable effective workouts you really decrease the anxiety I have sometimes when it comes to working out I know I can do your workouts and complete them.
Hello
Video to reduce side glutes fat please
Lucy Wyndham-Read thank you Love this 🍆
Lucy Wyndham-Read thank you Lucy God bless you
Lucy Wyndham-Read yes yes this is what i was looking for
So happy i found ur channel and all these videos im new to working out but i want to get healthy and in shape my only request is if you can do a video showing healthy food ideas and recipes please thanks :)
Love this workout! I'm not doing the 7 day challenge, but am picking one of your 7 minute workouts every day that I workout.
thank you so much video changed my life and you have such motivational quotes
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here in 2024 and remembered back in those days videos had fast narration to keep us feel pumped. today we are slow and steady
Thank you so much. Love ur workouts think I'm getting addicted to exercise during quarantine. Never thought that would happen.
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Day 1. For the 3rd time. It always works wonder, Lucy❤Amazing result by Day 7, like what you said in the video, is no exaggeration at all!
Day 3. Already seeing a rounder butt😎❤
I'm only upset I discovered your channel so late! Absolutely love your workouts routine ❤I love standing up exercises and my butt never looked so great 😁😁😁THANK YOU!!!!!!!!!
Never too late to start investing in your health!!💖✨🌸 Lucy💋💋
Hi Lucy, I just discovered your workout videos and they look fun. I am 45 years old and I have knee problem. I have not exercise for a long time and would like to start doing some workout at home, may I know which videos are suitable for me? Thanks :)
Oh Lucy brilliant workout iam a big gym person without ur fabulous workouts i don’t what i would do well done 🌈🌈
Can you do a 7 day challenge for slimming down your face/losing the double chin please? Really struggling with that area 😡 love your videos 💖💖💖💖
Danii White a bit late but, I would say eat things that require a lot of munching like celery, that would work your mouth a lot so exercise your face muscles hence slim down your face. I eat granola and I used to get tired of munching now I’m alright :)
Maybe it's not too late, you should to try Tanaka Massage - you can easily find it here on YT. I'm doing it almost everyday since 6 months and my face looks 5 years younger: lifted and with no 5th chin... I'm doing occasionally Face Yoga exercises too.
Thank you Lucy!! These are incredible!! I was one of those who hated working out so i did my 30 minutes begrudgingly - until my boss share your videos with me!!!
What can we nominate you for??! Xoxo!!
I am doing this exercise since last 3 days and i have noticed a difference i'm going to continue this exercise 😘😘😘😘thnq so much😊😊
Thanks lucy ! Your the best !