FULL DAY OF EATING REFEAD & QUAD DAY

Welcome to my channel! Today is a big day-I'm competing in my first amateur bodybuilding show! In this video, I'll take you through my quad day workout routine, sharing my tips, techniques, and insights to help you build strong, defined back.
You'll see my full routine, including warm-ups, exercises, and cool-downs, along with commentary on my form, strategies, and the importance of each movement. Whether you're a beginner looking to improve your leg workouts or an experienced lifter seeking new ideas, there's something here for everyone.
Join me on this exciting journey, and don't forget to like, comment, and subscribe for more bodybuilding content, workout routines, and behind-the-scenes insights into my fitness journey.
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- Instagram: azoia
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Thanks for watching, and stay tuned for more updates from my first bodybuilding show experience! 💪🔥

[@Alexx.69r]

Keep going budy , song name pls 😅

[@_azoia_]

Lofi beats