A Week Of Cold Water Swims | + Taking My First Ice Bath!

Join me for a week of cold water swims, including my first ever ice bath!
Stay Wild Swim: staywildswim.com
My Links:
Instagram: / zannavandijk
Website: www.zannavandijk.co.uk
Facebook: / zannavandijk
Disclaimer: Not sponsored.

[@lisa_loves1621]

Love this insight into your wild swimming. Looks like an amazing start to each day!

[@ustasheatenn]

Because of you Zanna, I’ve started doing cold showers and I’ve been enjoying it in the morning! It’s amazing 🙌

[@sarahs_sunny_life6408]

Loved this! So pleased you’ve found the cold water swimming so helpful for your MH. I started last year and loved it ❤

[@caoimherafferty9949]

This is so inspiring Zanna 😊 really enjoyed this video and definitely making me want to give cold water exposure a go! ❤

[@caralum]

Thank you for bringing us along Zanna ☺️ I’m so chuffed you’ve found another group of through wild swimming! 💙

[@i_h2081]

How fun and motivating with a group 😍 amazing to have that in your area

[@charlotteg1900]

This is great! I really want to start so amazing to see practicalities

[@Demiduivenvoorden]

would love to do this in a group as well!!! looks absolutely amazing

[@kulianalove8891]

Wonderful!✨

[@user-br4te4qg5t]

I went to the dentist also and sea swim every day sea swim it is just amazing love love it

[@HellyWelly93]

Awesome!

[@michaelmackenzie6396]

Looks fun. I wouldn't ever do it alone though

[@laetitiamongin1705]

I live in a buig city an start work early but I would love wild swimming, it will be so amazing to start a day like this ! Can you link the gloves you use, please ?

[@taniarichmond4922]

I think it's a good practice for your mind. 😉 I like to do it. 😊

[@michellecarmenmeyer]

That sounds lovely! would love to have a group like these amazing women to do cold water dips together

[@karinberryman2009]

This was in April?

[@user-ix4dm5zl8y]

hey zanna can you do for all of us a shower and skincare evening routine
with you zanna wearing a towel on your body and your hair wet

[@B..103]

🎉❤

[@christopherbaker9880]

Hi I love your wellies

[@Elizabeth-dg8dn]

Why doesn't anybody ever put their head in the water while cold water swimming?

[@breizizel3256]

But is not à swimming !

[@leijenburgh01]

Isn’t cold water swimming unintentionally the ideal middle finger to public health bureaucrats and pharmaceutical zealots?