This is what I think about Journaling, you might be surprised 😮 😲 😬
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- Опубліковано 12 вер 2024
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helmut-koeckri...
#ocd #chronicillness #tms #chronicillness #anxiety #pain
the journalling enactment was incredible 😂
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I'm big into journalspeak. It was the only thing that let me really process all the BS that was holding me back and fuelling all my destructive behaviours. I bought a pack of 5 notepads and I'm finishing the 2nd at the moment. Journaling is the only way to really bring the ideas into reality and really examine them fully. It doesn't matter what you call it, aslong as you do it! Great video.
In my experience with journaling and journal speak specifically it allowed me to sit face to face with resistance and all that is there, all the stuff that needs to be felt and processed but we spend our time running from it- some go their entire life running from it, leading to drug addiction, alcoholism, etc. It’s certainly not easy but it’s necessary, no one else can bring you to face it all but yourself. You need to dig deep at the roots and come from a place of allowance and self compassion while doing so.
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Hi Helmut. Thanks for your exploration on this topic🙏
I have a question in regard to caffeine and CFS. I heard you talk to Jim Prussack that you want to lower your Baseline even more so that you're not only right under your stress-threshold and can be more resilient when a bigger stressor hits you in life (if I understood right😅)...so that not every stressor is causing symptoms again..
Did you stopped drinking coffee or other caffeinated stuff completely while recovering from CFS? And then reintroduced after being fully recovered at a level that felt right in your body? Or do you still stay away from caffeine?
I would appreciate your answer. Obviously we can build up some energy debt while consuming too much...
But on the other hand it gives pleasure..
Cheers
“Doing shit”, “manifesting shit”. I appreciate you and your content so much. It’s beyond helpful. In the THICK of it. Thanks for the light. Can’t wait to feel like one of the lucky ones ❤
@@Gabriellekidd I bring in that average joe element 🤣🤣🤣
Helmut is the man. Goes straight to the nitty gritty! Goes in Raw! Thank you helmut. This might as well all be mental because people actually feel better just watching your videos
@@computerfastrepair 🤗🤗🤗
I’ve recorded my “venting sessions” into my phone, as I have pain issues in my hands. It’s also faster and more “stream of consciousness”…to just let it out in real time. Feels great to yell at everyone / everything that I have bottled up inside and have never said out loud to anyone. Feels healthy to get it out. It’s like I say out loud (rewrite my history) the things that I wish I’d said back as a five year old kid…or a teenager, etc. Then delete…. Usually follow that with a 10 min deep breathing session.
I do journaling and have been doing EFT a lot more lately because it’s like having a meeting with yourself and the tapping sensation helps you focus
I'm doing a lot of what Nicole Sachs calls JournalSpeak and it's brutal, but it's so liberating! And yeah, nobody should ever ever see what is written there.
@@alexandrecouture2462 😅🫠
Hi Helmet ive not been able to work for a few years and so fearful of losing my home that its adding to my fear and limbic is already in a state of hyper and swirling chemicals of a fog brain that unable to make decisions or pack a house at the moment. No partner to help with bills, just surviving on savings that wont last forever, its all so scarey in this state. I dont know if i will recover as i am 61 so its hard to see a long happy future ahead. Any thoughts you can add to help me ?
What do you mean by visuals? Would you be willing to give us the order in which you started ? I have studied these things but can’t get where I need to start at- 5 years I’ve been trying- sudden TMJ , anxiety, arthritis in my neck, severe dental anxiety- need to go really soon- I guess I’m asking how do you figure out where to start? Thank you-
I love how you add more than writing. I started journaling a bit but have discovered neurographic art and am loving it! It really helps with getting the emotions out. So now I do the neurographic art and then journal about it if still needed. Love your videos Helmut!! 🎉🎊
@@jackieogrady9943 🤗🤗🤗🤗
@@jackieogrady9943 I didn't know that it was called neurographic art. Amazing. I've been doing that the whole time🤗
You are hilarious I didn't get much out of journaling either
Hay helmut you the maaan I did your allowing and bringing symptoms closer to me and asking for more whilst smiling n relaxed and started to notice my symptoms easing and was asking them to come back was like limby was looking at me thinking she’s fucking crazy I’m not scareing her 😂😂 felt good iv not done the journaling tho x
Will take me some time to awaken my spiritual side. Haha in the beginning not much spiritual energy here 😊
I would like to join your coaching programme, i am in the uk and and on your webiste i dont think it states the day and time you do it. Im so stuck in the streed response, limbic is running the show all the time, im so down and stuck, my normal part of brain is completely off line and its so scary. I really get you!
Email me to join helmutkoeckritz@gmail.com
In other words Helmut has my brain made it feel like there’s a “ block “ there stopping me talking .. because that has been my fear since this thing began in
My 30s after a panic attack while giving a presentation?
So when you do a meeting with yourself is that what the hour is? And inside that hour is checking in with yourself, your schedule, maybe a walk n talk and visuals? Or do you set a timer for exactly an hour for visuals. I find that the time I take is around an hour but it’s not visuals that whole time but my goal is to work through stuff or visuals and convos with higher self etc
@maggiesterling2438 my meeting was roughly 1 to to 2 hrs including 50min visuals.
Feeling feelings left over from day before or that day or talking about any cock blocking 🚫 issues that may need my attention.
Then
Going over my schedule and getting organized.
Then visuals.
Later I did walk and talks seperate usually 1 to 2 hours also listening to music or audible books
Helmut how can I stop being so frightened of my fear and pain in my stomach that makes it almost impossible to speak . I know the brain is trying to protect me but should I keep speaking all the time to myself out loud no matter how painful. Thank you for everything. I’m journaling about this now ❤
@FionnualaMcGrath allow it to be there..stick to your routine..eventually it will just be there and you be used to it. This is how we build leverage
This was a nice vid, gets you thinking! I use a daily journal, love talking to structure thoughts. I do visuals but still to much symptoms to open the door.
My spiritual journey will evole when I do as a person, then all this will get a place!
@@mindful__gardenerw❤
Hey helmut in the beginning with gut issues were you nervous to go to bathroom because of what color or what was going to be shown?
@computerfastrepair yes. It was scary and triggering. I had to stay on safe foods for a year and ahalf before I could even start training on foods. I also stopped ✋️ looking in the toilet
@mindful__gardener the body def heals no matter what. Wow. So overall do you think that fear and worry and doubt that people get is useless in a sense? Meaning whatever symtom or even if it's the real deal disease cancer or whatever , worry and fear won't help and that's why we should overcome that? What are your thoughts.
Thank you
Hey helmut does keeping busy drive out anxiety?
Hi helmut. What did u do to beat UC? Same approach as tms? Let it be there. ?
I did my program for 3 years