10 High Protein, Low Calorie Breakfast Recipes

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 68

  • @yari139
    @yari139 Місяць тому +72

    The color of the yolk depends almost solely on what the chickens eat. Nothing to do with free-range, factory or anything like that. Eggs fed corn and soy tend to have a brighter yolk because of the carotenoids. Feeding them some flowers and such also makes the yolk brighter.

    • @yari139
      @yari139 26 днів тому

      @ it’s not redundant because being free-range does not mean the yolk will be brighter. Factory farmed chickens are given additives all the time to make their yolks look brighter too. So it’s only what the chickens are being fed that matters and not whether they’re free-range or not. Free-range is not a guarantee for a brighter yolk and a brighter yolk literally has no bearing on the health of the chicken either.

    • @chrisallmand1805
      @chrisallmand1805 21 день тому

      False, companies have figured how to manipulate the color of the yoke making it a useless metric on nutrition, unfortunately

    • @yari139
      @yari139 21 день тому

      @@chrisallmand1805 who are you replying to?? I never said such thing.

  • @ep6606
    @ep6606 16 днів тому +2

    I'm getting ready for bed and started watching this......I'm hungry!! Great video

  • @debbiel2098
    @debbiel2098 Місяць тому +16

    Thank you for posting your recipes and measurements. I appreciate you taking the time to do that. A lot of 'You Tubers' and Face Bookers' won't do that, and its very upsetting. I recently dropped KETO for a High Protein lifestyle. So glad to have found your channel.

    • @FitFoodAE
      @FitFoodAE  Місяць тому +1

      So happy I could help 🫶🫶

  • @137mango
    @137mango 17 днів тому

    Thank you for showcasing beyond meat!!
    I follow a diet of plants, seafood, poultry, honey, eggs, pork, & gelatin.
    I do not eat red meats except for pork, and I avoid dairy at all costs. Dairy is easily replaceable, and the mock beef products such as beyond are really great! I feel like outside of dairy we follow a very similar diet! Love it. Thank you for this!
    I was vegan for a bit over 5 years, but realized it wasn't best for me anymore, so I added the things I mentioned back in, and I have never felt better!

    • @FitFoodAE
      @FitFoodAE  14 днів тому

      I’m vegetarian so I eat dairy and eggs but not meat or fish! I do love beyond meat haha

  • @yankee7238
    @yankee7238 Місяць тому +7

    The intro is so REAL !!!!!! So glad i found ur channel ! 🫶🫶

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      Aw thanks glad you’re here 🤗❤️

  • @timwells2990
    @timwells2990 16 днів тому +1

    Like all your dish ideas extremely satiating!

  • @kimjoshuaolit2419
    @kimjoshuaolit2419 10 днів тому

    just stumble upon this video and I already saved it in my private playlist. Thank youu

    • @FitFoodAE
      @FitFoodAE  9 днів тому

      Happy to hear it ☺️

  • @ItsRilez
    @ItsRilez Місяць тому +3

    Think I’ve said this before … man I love you! Not you in a weird way but like you and this channel and how I can eat so good and lose weight

    • @FitFoodAE
      @FitFoodAE  Місяць тому +1

      Hahaha aw thanks so much ☺️

  • @cherolgreen3932
    @cherolgreen3932 22 дні тому

    Great Video loving different options. Try stuffed French Toast or make "crepes" rolled stuffed pancakes

  • @virginiaeriguel8738
    @virginiaeriguel8738 28 днів тому

    Thank for sharing all your recipes 😊

  • @miguelalvarez4342
    @miguelalvarez4342 Місяць тому

    Love your cooking channel you got me hungry on your burritos but I think I'm going to have to show you how to fold them up the right way 😉❤️

  • @TheMgtv1026
    @TheMgtv1026 Місяць тому +1

    you are my savior im gonna try all of it thank you;)

  • @p.samueldevaratnam7914
    @p.samueldevaratnam7914 Місяць тому

    Very Nice Episode

  • @Mandy_30
    @Mandy_30 Місяць тому +1

    Love your content, always so on point!
    I'm glad I've found your channel and been subscribed since the early times 😊❤

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      Thank you for being here! 🤗🫶

  • @Pinkiepie00010
    @Pinkiepie00010 20 днів тому +10

    In what world is 555 calories for one small burrito “low”?

  • @cherolgreen3932
    @cherolgreen3932 22 дні тому

    Meant to ask the chocolate oats were those microwaved??? Looks like there is egg whites in it.

  • @marinelaaa92
    @marinelaaa92 Місяць тому +15

    is 460-550cals a low calorie breakfast? For me low calorie breakfast is under 400cals....

    • @FitFoodAE
      @FitFoodAE  Місяць тому +1

      You can have one portion of the baked oatmeal instead of two, half a burrito instead of whole one, etc if you want!

    • @rusty9514
      @rusty9514 Місяць тому +2

      try exercising some time NICCA

  • @Bluenalgene
    @Bluenalgene 23 дні тому

    You had me at oatmeal without protein powder

  • @davvekat
    @davvekat Місяць тому

    I’d love to see the blueberry baked oats but without protein powder recip..

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      Thanks for the suggestion!

  • @Kissbaby90
    @Kissbaby90 10 днів тому

    How did you get 40 proteinsbb be out of 8 eggs and the meant and the cottage cheese. 5 eggs is 30 protein by it’s self

    • @FitFoodAE
      @FitFoodAE  9 днів тому

      Eggs, cottage cheese, beyond meat, etc even the wrap has protein

  • @ariafrost7292
    @ariafrost7292 Місяць тому

    Could you do a vegan burrito similar? Plz?

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      You can use vegan cheese instead of the cottage cheese!

  • @gratefultammy
    @gratefultammy Місяць тому +1

    I too toast in my air fryer 😊

  • @Maya-yl7vv
    @Maya-yl7vv Місяць тому

    More oat recipes please

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      Any flavours you wanna see? ☺️

    • @Maya-yl7vv
      @Maya-yl7vv Місяць тому

      @ I’ve recently started eating baked oats for breakfast. And I enjoy it but I’m tired of the same 2 flavors. I make a chocolate one and maple pecan. I’ve realized I enjoyed it more when I add like a melted peanut butter frosting type on top. If u can do a biscoff, cinnamon, cookies and cream or anything thats without fruit. Also would love to see some cottage cheese and oat recipes. Trying to eat healthier and more protein. Side note. If it calls for mashed bananas, can I substitute with unsweetened applesauce. I hate bananas. If you read this, I appreciate you.

    • @FitFoodAE
      @FitFoodAE  Місяць тому +1

      Thanks for the ideas!! Also I have lots of cottage cheese recipes on this channel

    • @Maya-yl7vv
      @Maya-yl7vv Місяць тому

      @@FitFoodAE will definitely check them out. Thanks.

  • @HamadSaif2023
    @HamadSaif2023 Місяць тому +2

    the burritos is kinda best one for me i eat like 4 eggs sometimes with tortilla or sometimes with brown breads with mozarella cheese on it if
    u want more tatse take one or two tortilla of 12.5 inch 3 whole egg one egg whites and 40 gm mozarella cheese thts around 45 gm protien under 500 calories nd i cant start a day without karak 😂 so i take one cup of tht too so total 550 calories and 50 gm
    protien good amount protien in morning plus very tasty breakfast

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      Yesss I eat eggs every single day they’re the best!! So good for protein esp for vegetarians

  • @mediocretakes
    @mediocretakes 13 днів тому

    "I love paprika btw" same

  • @missyleng
    @missyleng Місяць тому +3

    If you want yellow eggs save your $ use egg white s add turmeric , I worked in a dinner cook fast on high.

    • @FitFoodAE
      @FitFoodAE  Місяць тому +2

      ok so I tried this and I tried to add enough where it would give it colour but not change the taste and it didn't do anything... I think I would have needed to add more, but I didn't feel like tasting tumeric that day lol

  • @robynspersonaltraining3593
    @robynspersonaltraining3593 Місяць тому

    What is the weight of one package of ground beef please?

    • @FitFoodAE
      @FitFoodAE  Місяць тому +1

      Beyond meat package is 340g

  • @HannahFicco
    @HannahFicco 21 день тому +1

    Love these but saying “low calorie” and pulling out 550 per burrito is mad 😭

    • @FitFoodAE
      @FitFoodAE  20 днів тому

      This is a whole meal, breakfast burritos from a restaurant can be double that. When I say “low calorie”, it’s relative to that.

  • @kylekuhn4046
    @kylekuhn4046 Місяць тому

    YMCA!

  • @Sterling6789
    @Sterling6789 Місяць тому +1

    Great recipes and started to look like a great video, but I had to stop watching because the frequent sideways and upside down shots thrown in that made me want to throw up. Thanks for including all the details in the description!

    • @FitFoodAE
      @FitFoodAE  Місяць тому

      It’s because I film my recipes for TikTok/insta and also UA-cam and there are certain shots I can’t do twice 🥲

  • @gloriaagatha3237
    @gloriaagatha3237 26 днів тому

    Selma copycat.

  • @jahmeradropped
    @jahmeradropped Місяць тому +1

    Yikes good luck with your blood sugar levels…

    • @FitFoodAE
      @FitFoodAE  Місяць тому +3

      They’re doing juuust fine

    • @BruceWayne-ww2ey
      @BruceWayne-ww2ey Місяць тому

      You're probably not fit 🐷🐘 if u think any of this is unhealthy, muh blood sugar

    • @Bluenalgene
      @Bluenalgene 23 дні тому

      Good luck with tiny peepee