Dr. Michael Gervais On How To Stop Worrying About What People Think Of You & Living For Yourself
Вставка
- Опубліковано 27 вер 2024
- Today, we're sitting down for a second time with Dr. Mike Gervais. Dr. Michael Gervais is a high-performance psychologist, author, and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world-class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams, and individuals to thrive in pressure-packed environments. He joins us today for a discussion on all things human behavior and performance. We discuss the core struggles the average person deals with, how to identify these in yourself, and the steps necessary to overcome these struggles. He also delves into how to unlearn past behavior, how to decide who should be in your inner circle, and re-learning how to trust your own instincts.
For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a 90-day bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com with code SKINNY at checkout. This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Wildgrain Wildgrain is the first ever bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Get $30 off your first box at wildgrain.com/SKINNY This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping. Produced by Dear Media
this episode is pure gold! ppl are way too comfortable & ultimately stuck. people pleasing is inauthentic & detrimental to everyone involved. it was so refreshing listening to this podcast episode. i can’t wait for these ideas/truths to become more “mainstream” so that we all can live more authentic, fuller lives.
00:02 Naive positivity and optimism are dangerous.
02:11 Be relationship-based and developmentally minded when managing a narcissist
06:12 Focusing on personal growth and not worrying about others' opinions
07:59 Fear of people's opinions can limit us
12:04 Stop worrying about what people think
13:56 The spotlight effect: A self-focused perspective
17:51 Just Thrive probiotic and Just Calm are recommended for gut health and overall well-being.
19:47 Realizing that people aren't paying as much attention to your failures as you think
23:15 To have a seat at Dr. Michael Gervais' table, people need to know his scars and have achieved something in their lives.
25:04 Invest in upgrading your mind's software for living in the present moment.
28:49 Single point meditation requires deep focus on inhale and exhale.
30:34 Commit to daily mindfulness practice for self-awareness and focus.
34:01 Increase awareness and regulate arousal for optimal performance
35:53 Become aware of your anxiety levels and use breathing to regulate your emotions.
39:00 Embracing mental health conversations and reducing stigma
40:52 Wild Grain box allows for customizable baking experience with various breads, pastas, and pastries.
44:48 Confidence is a trainable skill
46:40 The way you speak to yourself in your head is crucial to your success.
50:00 Develop an epic thought to empower yourself
51:50 Confidence comes from knowing your capabilities
55:18 Success is about making honest decisions and training for optimism.
57:02 Naive optimism and negative self-talk can be harmful to mental well-being.
1:00:43 Avoiding confrontation can hinder personal growth
1:02:35 Understanding the fear of disappointing others.
1:05:51 Focusing on making people feel good is not realistic and may hinder growth
1:07:43 Use kindness, compassion, and accuracy in coaching for high performance.
1:11:25 Facing fear of failure and worries about judgment
1:12:59 Modern world creates performance-based identity
1:16:35 Defining the difference between purpose and goals
1:18:04 Purpose is deeper than goals
1:21:36 Dr. Michael Gervais shares about his book, website, and free assessment
I love how she admits to reading the art of the deal. I’ve always been interested in understanding how he became successful and closing deals in business. I totally can’t stand trump politically but interested in his business tactics.
oh my gosh, your studio is on fire, what the frick
What a weird setup here. Both behind a high desk and your guest looking up to you 🧐
Great show! Would love to know which Joe Dispenza audio you like to meditate to Lauryn?
This would have been great, but I kept getting hit with adverts about every 3 mins. or so. Quit watching 20 minutes in.