The Boxers Skip Jump Rope Move Tutorial: How to Jump Rope Like a Boxer
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- Опубліковано 16 вер 2024
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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.
I've searched and watched a lot of videos to learn this technique....but this... OMG I start doing it after watching you 😍
I'm absolutely delighted that you found it helpful.
Thank you!
Holy crap this video single handedly finally taught me how to do the jump in one day.
How most people teach it is starting off right away with alternating the feet. And trying that, I Never could do it.
But the way you taught it by staying on foot for a few dozen jumps and getting used to that and then switching it. I was able to do that flawlessly after a few minutes.
And now a few hours later i’m alternating like it’s cake.
Thank you so much!!!!!
I'm so delighted you found this tutorial helpful. Your comment put a big smile on my face. It's a great feeling knowing that others are making progress through these videos. That's what it's all about. Thanks for your wonderful feedback.
I learnt tht the hard way .. wish I had seen earlier
@ Lati..I agree 100% most people on you tube try to start you off right away alternating steps. For some of us it doesn't come that easily. But this video is a much better way to learn !
Amen. Three years later. I've been able to do the boxer a bit but was always shaky with it. This vid changed that overnight.
Wow! I was searching for how should I do boxer's jump, but couldn't get help from other videos. But you explained it in very well! Not only how you also explained why. Nice and thanks a lot!
Hey Ramesh, that is great to hear it was so helpful. Thank you for sharing.
You have the best tutorial of boxer skip, thank you
Thank you Amal. I'm glad you liked it.
This is pure gem. Watched a lot of videos before. But this one taught me the boxers skip. Thank you.
Awesome! Thank you for sharing!. I'm delighted you found the video so helpful.
After numerous boxer skip tutorials, I almost gave up. This video of yours saved my life! This is the best tutorial for beginners like me :)
Hi Leo, I'm so happy you have found this video so helpful. It's a great feeling when you learn something which you've long struggled with. I'm delighted to have helped. That's what this is all about. Your comment gives me encouragement. Thanks for sharing!
Sir hands down u are The jump rope god...I’ve been searching how to do boxers step...every other video is same and complicated...loved ur videos....
Hey Noman, I appreciate your kind words and support, thank you!
DUDE!!! Thank you! After 2 months and tons of other vids with no progress, the simple act of having your main leg be behind finally clicked for me.
That makes my night to hear that! Thanks for sharing your experience. That's what it's all about, being able to help one another. It's a great feeling when you learn to do something after struggling for a while. Good on you for persevering.
Omg this is the best tutorial ever, thank you so much
Great to hear you found it so helpful. Thanks for sharing.
BEST JUMP ROPE BOXER’S STEP VIDEO ON UA-cam! 🤩
Great Movement, Awareness and Análisis, and Didactic, Skills ❤️
Thanks 🙏🏼
Alberto, thank you so much for the kind words!
I'll be honest i did some research of how to do the boxer skip but this is so far the most detailed and easy to understand the concept... thank you so much sir for sharing your knowledge on how to do the boxer skip... thanks a lot
Much appreciated Lawrence. I'm delighted you found the video so helpful.
Hi Andrew. I have been working on this move for some time and have struggled with it. Your demonstration in this video of simply flexing one knee forward to shift body weight was my aha moment. That mental concept immediately worked for me, and I am happy to say that I am finally performing the boxers skip! Thanks so much!!
I love hearing that Bill. Thanks for sharing the great news! It can be amazing when you have those aha moments in life.
after numerous videos hundreds of channels, just came across you're video, Man thanks for the amazing video, I have learned this trick only because you're video.
Qaiser, that is awesome! I'm so happy you were able to learn the move after watching my video. Wishing you continued success.
Just watchd the ending. wasn't expecting that, double unders. your stamina always astonishes me.
:-)
Did you notice that when he's 🙏 doing DUs, the rope seems to be saying: Triple jumps! Triple jumps! Triple jumps! Triple jumps! Triple jumps!.....
Awesome video. Best on UA-cam for learning boxer skip .Explained very clearly
I'm delighted to hear you found it so helpful. That's what this is all about. Thanks for your feedback.
Hi Andrew,
Great video and crystal clear explanation with slomo demonstration. Best I've seen and heard.
I'm 72, started jumping rope in February, very slow start, much frustration, bought a new heavier steel rope which gave me more control and feedback. With daily practice I was soon makig progress and can now jump 220 jumps in basic bounce without snagging the rope.
I had also been struggling to learn the Boxer Skip and since seeing your video 6 weeks ago am glad to say that with much perserverence and practice following your method, I can now use this step intermixed with the basic bounce to prolong my skipping sesions comfortably. I am now moving from "counted jumps" to timed jumping intervals to continue my daily training program. It's great fun and I feel so fit as a consequence. Cheers, Brendan.
Hi Brendan, what a message! Thank you for taking the time to comment and share your experiences. I'm absolutely delighted you found the video helpful and are making steady progress. You seem to have a strong work ethic and a positive, determined attitude, so I'm certain you will continue to excel. You're learning new skills and at the same time you're having fun and getting fitter. Win-win's all around!
Really helped me a lot this boxer Skip is my second jump after basic bounce 🤙
Right on. Great to hear that. Thanks for sharing.
Best instructional. Started this during my regular bounce routine and it suddenly clicked in my head. Thank you!
That's awesome to hear. Thank you for sharing.
You have pretty much the only video on YT that clearly and effectively explains how to do this step. Chur!
I appreciate that, dude, thank you. I think you might also like this one: ua-cam.com/video/x3hjx3lOugI/v-deo.html&ab_channel=JumpRopeTeacher-TheWayoftheJumpRope
Good things,
Andrew
P.S. If you enjoy jumping rope and uplifting story's, you might enjoy this: amzn.to/3P3RuAi
Dude... you really help me to get this awesome skill... thanks.....
Hi Ragesh, that's awesome my friend. Thanks for sharing the good news.
This is the first video to make sense on this, thanks man.
Hi Vinnie, great to hear you found it useful. Thanks!
Hello. I finally was able to do this. I've been trying to learn this for a while but after trying your take on it I can do it now! I was looking at the mirror while doing this and then it clicked in my brain!
Awesome to hear you found it so helpful. Thanks for sharing.
Great break down. Many of the tutorial videos on this move don’t explain the specifics. Still working on this move - find it tricky not to trip up
Thank you. It's great to hear that you found it helpful.
THANK YOU for finally explaining this and breaking it down in a way that makes sense.
That's great you found it so helpful. That's what this is all about, helping one another. Thanks for sharing your feedback.
I see that you're in Korea. Greetings from Busan! This is one of the best boxer skip tutorials I've seen. Thanks!!!
Hi Jeff, very cool! One thing I love doing is walking along beach promenades or simply sitting near a beach. I have some great memories from trips to Busan.
Thank you for the kind words.
This tutorial video is really helpful! Thank you so much!
Delighted to hear that. Thank you.
This is the most detailed tutorial on the boxer's skip I've ever watched thank you for the tutorial it really helped
Thank you for your feedback, and I'm so glad you found it helpful. Awesome!
Por fin encontré una técnica que me enseñe el movimiento del boxer step..gracias ...saludos desde Colombia
Great to hear that
Thx, been trying to do this forever. Explained very well 👏 👌 👍
Thank you D Ford
Щиро дякую за зрозуміле пояснення
Дякую
Amazing tutorial bro. You def covered the science on this jump rope method, STEP BY STEP! 👏🏼👏🏼👏🏼
Awesome to hear. Thank you.
@@thewayofthejumpropeI’m just starting & it’s pretty difficult.
very informative and helpful! skipping rope has always been a weakness in my fitness and I cant wait to work on it more for martial arts thanks to your help!!
Thanks Jarred. That's great to hear!
Great video Andrew. My boxer step has improved so much after watching this video. You break it down so well, like a good teacher should. Thanks again for your efforts :)
Much appreciated Stephen! Thank you. I'm delighted the video has helped you improve your boxer step. It's a great jump rope move.
Perfect explanation
Good job man✊🏻🥊👍🏻👍🏻👍🏻😊
1st time viewing Andrew, so many boxer step videos found yours to be most easy to follow, watch 4 times and getting better at boxer step..
Awesome to hear that positive feedback. Thanks for sharing. I'm delighted you found the video so helpful.
Good things,
Andrew
P.S. If you enjoy jumping rope and reading uplifting stories, you might enjoy this: amzn.to/3P3RuAi
Great tutorial video. Got right technique after watching this . But Switching over is creating trouble while doing it.
Thanks for sharing your feedback Ritu. I appreciate that. I'm glad you found it helpful. With a bit more practice, you'll be switching over really well.
Thank you!!! You can’t imagine how many videos I watched to understand this technique!😫😭... I’m so happy to have found you Sir🎯👍🏽
Delighted to hear you have found this video so helpful. Thanks for your feedback.
You making that rope sing!!!
:-) Thanks Joey!
The Way of the Jump Rope - Jump Rope Warriors your welcome ,plz keep the vids coming.thnx
This is by far the best tutorial on boxer skip. Thanks!
Great to hear you found it so helpful. Thanks for sharing.
Great tutorial!
That's great it was helpful. Thanks for your feedback!
This was the best boxer step break down I've ever seen and makes so much more sense for me to understand. This video has made it so much easier for me to get the boxer step down. Thank you so much for this. Much appreciated! ❤️✌️
Delighted to hear that, Krystal. Thanks for sharing.
That was a great tutorial and an incredible finish! I’ve just learned to do double unders which is thrilling but can only do one at a time. Any tips on how to build up to a few in a row?
Keep up the amazing videos.
Thank you Jump Rope Mama. I'm delighted you enjoyed this video.
For double unders, take a look at this video:
ua-cam.com/video/fPbR41rrHYo/v-deo.html
This one too: ua-cam.com/video/F3M1BYucqmw/v-deo.html
And I have several others in a double under playlist.
Omg I love this tutorial 💪🏾 best one . He really made it so easy ❤️
Win-wins....I really enjoyed making this and the other videos and knowing that others find them helpful is very fulfilling.
Thank you for your awesome comment!
OMG where have you been all my life...ha ha.....just like the others here I too, just learned by watching you and voila.. I did it today!!! Thank you so much.
That's awesome! I'm delighted to hear the video was so helpful.
well explained and simple though i know its easy to watch but you need effort and practice to do it
Thank you Romy. That's true. Practice is still needed. You got this!
Omg!!! Thank you. Thank you. Thank you. You just made this so much easier for me. I've been trying to do the boxers step for almost two weeks now and couldn't get it. You are the only person that broke it down like this. I found your video by accident and I'm so glad I did. Instant subscriber here 💖💖💖
This is so much better than most tutorials, alternating right away is too hard where as this is a good start and as you go you can become more advanced.
Subbed and liked thanks for this video it's great!
Delighted you found it helpful. Thanks for sharing and for your support.
Thank you very much for the great tutorial. You are really great at explaining things. I think I finally understand it and can’t wait to try it!
So great to hear that! Thanks for the message.
Feel pretty proud of myself, I use a speed rope and have been doing this for a while and didn’t realize I was doing that lol, just started incorporating cross overs since I have gotten faster.
Thank you for your tutorial.
I appreciate you saying so, thanks.
Now I got the move !!!! Perfect clear. Thanks
Awesome to hear that!
Thank you
Great video, loved it.. Gonna try for sure.
Hey Preethi, that's awesome, glad to hear it.
very nicely explained. Thnks
Thank you Denpu
Thank you sir! Exquisite detail!
Hi Samuel, thank you, I really appreciate your kind words.
Love it mate. Ty!!
Thank you sir!
Great tutorial, thank you! I've decided to take a break from learning tricks and focus on footwork. Going to give this a try tomorrow, can't wait.
Love your enthusiasm!
You're great! Best boxer skip tutorial ive seen!
Thanks.
Fan from Pakistan 🇵🇰
Thank you Ahmed! Cool of you to say that. And how cool it is to be able to communicate with people from all over the world with the touch of a few buttons. Best wishes from me to you in Pakistan.
Great video dude, it works, thanks a lot!
Delighted to hear that!
Thanks for great video👍🔥
Hey, thank you Igor! I'm glad you found the video helpful.
Great info ,thank you
Hey, thanks Joseph!
The best tutorial thank you very much
Your channel is a treasure! Thank you for your content
Thank you for the kind words
Im gonna watch it over and over tonight then try again tomorrow..
Hey Noemi, I hope the video helps. This one might be of help too:
ua-cam.com/video/of3qdTIuq4s/v-deo.html
Yes this helps a lot, though not yet perfect.. Thank you so much.. Godbless!! New subscriber here from Philippines. ;)
Super stamina keep making these helpful videos
Much appreciated Katta.
@@thewayofthejumprope I am searching for your video to learn criss crosses please show me the link
Here is an important tip: ua-cam.com/video/dYukbYLtYHE/v-deo.html
More detail coming one day.
@@thewayofthejumprope I will be waiting for that
Please🙏 make it soon
Bedankt
Thank you very much David. That was very kind.
I hope you had a nice Christmas and best wishes for the 2024.
really appreciate this video. Thank you for taking it slow.
MARRY CHRISTMAS my friend
I whish you all the best✊🏻✊🏻✊🏻🥊🥊🥊🖐🏻
Same to you David. All the best in the New Year.
Hey Andrew,
Great video! However this move can also be done side to side and instead of shifting weight to rear foot you can shift it to front and tap with back foot.
Bill
Hey, thank you Bill! And, you're right, you can perform a side-to-side variation(s). I actually made a video on that some time ago. It was one of the earliest videos I made, so I wasn't too familiar with how to position my body in front of a camera for good angles, so the rope looks a little imbalanced when spinning.
ua-cam.com/video/CwbGQ1oX5Vw/v-deo.html
I will be updating this and expanding.
Andrew
@William Waters III, If you want to make your own you tube video good for you. But not cool to criticize others who took time and effort to present the instruction on their own channel...🤷♂️
Good video man! The boxer skip is a must have in the arsenal! Cheers!🤙
Hey, I appreciate that, man, thank you. Keep up the good work yourself.
Hi
great stuff- thanks
Thank you Lismore!
New subscriber here🙂
Hi Raffy, welcome!
Great video! Literally the best one on "boxer skip" out there. I had one doubt thou, should you focus on one foot landing before the other, or will it be automatic when you place one foot to the rear?
Hi Jashan, much appreciated, thank you. It's such a great feeling knowing that others are benefiting from these videos. That's what it's all about.
Great question! It typically happens automatically if you shift your weight to that rear foot. However, if you keep your weight centered, both feet may land more simultaneously. I will have more boxing skip videos comparing some different variations and include information on your question.
@@thewayofthejumprope thank you very much sir, do more of these videos and your channel is gonna blast this year. Looking forward to your next video. Regards.
Best tutorial for a boxerstep !
I'm delighted you enjoyed it. Thanks for sharing.
Very nice video , will try this
Can you do a video please for a running in place tutorial?
Thank you Airaj.
You might find this video helpful: ua-cam.com/video/8L8lY5Rt84c/v-deo.html
More to come on that topic in the future.
Thank you so much for such an awesome explanation.
Wich kind of jump rope are you using?
Thank you Raul. These days, I'm using 5mm PVC ropes by elitesrs.
Sir , day by day i am developing great faith in you. Thanks a lot for your guidance.. today one more question is buzzing around my mind.
Sir, I wanted to know if it is necessary to wear shoes during jumping the rope. In my colony one man is suffering from.corona and he is admitted in hospital.
Due to the fear my family is not allowing me to go on the roof top of the building and shoes are not allowed inside my house.
Can i perform this exercise without shoes ? If no, then what injuries can it cause?
Many thanks Anupriya! I appreciate you.
I actually received a similar question to yours today and I made a video on it which I will upload in a few days.
Brain: yes , this is easy
Body: nopeeeee
:-) You'll get it!
Weather in this video is so cool and suitable for workout which country is this
Hi,i started doing the boxer step because it is such a good jump rope skill that i wanted to learn. I eventually learned how to do it. But soon i started feeling a sharp pain below my knee area on the right leg which is not my strong leg. I have stopped jumping rope for for few days now so that i can recover. Do you have any tip or advice related to injuries?
Hey Hitesh, wise move to rest from jumping to allow your body to heal.
It's often a good idea to try to increase volume/intensity gradually. That said, when we are so eager and enthusiastic to learn, it can be hard to remain patient.
Consider some knee and leg strengthening and mobility movements:
ua-cam.com/video/27VUcwZfO5g/v-deo.html
I have a question, id like to start jumping rope, can i do it even if im 53 years old female or it is too late for me to start.
"We don't stop playing because we grow old; we grow old because we stop playing," said George Bernard Shaw.
That's one of my favorite sayings.
Absolutely not too late to start jumping rope.
Great instruction. Was this filmed in Korea, noticed the Korean writing in background ?
Hey Scott, you're right. That video was filmed in Korea.
Good things,
Andrew
P.S. If you enjoy jumping rope and uplifting stories, you might enjoy my book: amzn.to/40RyPLt
@@thewayofthejumprope Was stationed over there while in the Army. Looks like a great book. I'll check it out. Keep on jumpin...✌️
That's awesome Scott. Thanks for your support.
Maybe you're familar with Jude's channel Jump Rope Veteran.
Same to you, sir, keep on jumpin.
Very well explained ...which country you from mate....
Thanks Ravinder. I appreciate you saying so.
Irish-Canadian, mate. Cheers.
Back to jumping rope after a long break of 4 months. Tripping after around 9 to 10 mins and calf muscles getting very sore 😫. Pl advise
Hey Arunabh, that's great you're back jumping rope. I would suggest not rushing. Ease your way back into it, especially if your calves are getting sore. Warm-up prior to working out and consider stretching afterwards. Jump rope for shorter durations and gradually increase.
0:39 - Those veins tho!
:-) It's funny you should mention them. I was visiting a close friend's house last night, and while seated on the couch, a friend of mine, was curious enough to touch them.
I was once called a "human road map" by someone on account of all the veins. When I'm warm and/or it is warm outside, they really pop. They are the result of a combination of heat, low body fat, training, diet, and genetics.
ua-cam.com/video/ufh2Pw9zRH4/v-deo.html
ua-cam.com/video/h4Fz_WulfwY/v-deo.html
So, if the rear leg and foot are supporting most of the body weight, like in this video, then the footwork is called the "boxer skip;" but if the front leg and foot are supporting most of the body weight in an alternating, side-to-side, front-foot-lands-first sequence, then the move is called "boxer step?" If I do double or triple taps during second mentioned sequence, would I still be doing the boxer step or would it be boxer skip?
They are boxer skips/boxer steps because they were moves made popular by boxers. So, yes. If you go through the playlist at the bottom of this comment, you will see the moves you mentioned along with others. The exact names given to each boxer skip/boxer step depends on the feet positioning and execution of the move.
Even other moves such as a double under performed with a crisscross (also interchahgeably called a crossover) are referred to by many people as a boxer's crisscross/crossover because it was boxers who would have been seen doing them most regularly in yesteryear. Yet, some boxers perform the "boxer's crossover" differently; some perform a cross and uncross in one jump, others do a rope rotation followed by a cross, etc.
Hope that helps.
ua-cam.com/play/PLZ-WVpIl4S5h5HcbBPNJblSwpAvaue2Cf.html
Andrew, the concept looks simple, but I can't synchronize the movements. By the time one of my legs goes forward, the little "kick", the leg that juts out a bit, my rope strikes my feet. I can make the movement without the rope, but I can't make that movement and have the rope go under my feet. I feel completely uncoordicated.
Hey Menghi, you could try doing one hop at a time in the boxers stance. With one foot forward and one in the rear, start with the rope behind your legs and swing it over and hop. Keep repeating that until it feels more comfortable. With practice, your timing and coordination will improve. Hope that helps.
@@thewayofthejumprope Thanks
@@thewayofthejumprope --What I'm noticing is that one of my legs bears all the weight. This makes it impossible for me to skip more than a couple of times, pouncing on the weight-bearing leg and having my free foot strike the ground hard.
Whenever i try to jump,i end up jumping very high...plz help
Hey John, you're not alone. I was the same. In fact, I remember, one day after just buying a jump rope from a store, my girlfriend began jumping rope right then and there on the sidewalk with ease and low off the ground and I was struggling to string a few jumps together and I was jumping about one foot off the ground.
While this is an old video, the "Kaizen" technique demonstrated here can be very helpful for getting in the habit of jumping low off the ground:
ua-cam.com/video/FiWlF6yBS2g/v-deo.html
Another strategy is to simply to practice jumping low off the ground over and over without a rope to kind of condition your mind and body to the movement. Then introduce a rope.
What's your name 🙏🙏🙏🙏pls?
Welcome, Katta, I'm Andrew.
@@thewayofthejumprope thank you Andrew sir
@@thewayofthejumprope Is your name Andrew Dunne
Thank you
Good stuff. Thank you