How to Optimize Your Metabolism and Why it Matters!

Before I recorded this video webinar I also wrote a full length PART 1 - 'How to Optimize Metabolism' research article over on my Blog - here is a link and you should read that article first maybe: then you will get a more extensive base for optimizing metabolism. Here's the link scottabelfitness.com/simple-w...
Metabolism must be fed, not starved - and the way to optimized YOUR metabolism is almost always the opposite to what the North American Diet Mentality Madness tells you - "calories in, and calories out" and number-crunching apps and all the rest
But when you lose weight without supporting and optimizing metabolism at the same time you are likely to experience 'HEAVY" consequences for dieting that way
Here is what the research says .....
CHECK OUT SOME OF MY MOST POPULAR BOOKS ON METABOLISM/ DIET/DIETS/DIETING/NUTRITION BELOW:
Permanent Weight Loss - scottabelfitness.com/permanen...
Understanding Metabolism - scottabelfitness.com/ebooks/u...
The Anti-Diet Approach To Weight Loss - scottabelfitness.com/antidiet
Beyond Metabolism - scottabelfitness.com/ebooks/b...
The Cycle Diet - scottabelfitness.com/ebooks/c...
Lean Without Trying - scottabelfitness.com/lean_wit...
Metabolic Damage and the Dangers of Dieting - scottabelfitness.com/ebooks/m...

[@paulmanning8131]

More great information, I turned vegan after reading Lean without trying and it was a game changer, not just in increased metabolism but energy levels through the roof as well

[@scottabelcoaching]

Glad my book helped Paul, better yet glad to see you are experiencing the whole benefits of the plant-based diet - good stuff

[@captainblando]

That one study is comparing vegetarians to omnivores . Vegetarians are generally more health conscious and exercise more .(more TDEE ) They also tend to eat less processed food that would give less energy (more NEAT)

[@authorityreviewguide]

Always delivers! Thank you Coach Scott!

[@scottabelcoaching]

I appreciate that!

[@user-xr6rw2bz3r]

Great video

[@scottabelcoaching]

thanks for taking the time to comment - by all means spread the word

[@asiahargreaves3231]

Great video! Thank you!

[@scottabelcoaching]

Glad you liked it!

[@christopherrobindysart]

What is the "weight loss" on these diet studies you talk about. I haven't heard anything about lean body mass lost versus f fat loss or water weight loss.

[@scottabelcoaching]

But those were not the purpose of most of these studies and the ones that have that component speak for themselves - look them up or read the portions I included

[@christopherrobindysart]

@@scottabelcoaching okay thank you.

[@MsMonikakovacs]

Hey coach, there is almost no volume on this video.

[@scottabelcoaching]

I think we have solved that issue - meantime turn it up if you can

[@marcgandini7831]

There is no volume on this video, even turn it up.

[@scottabelcoaching]

It is a little low, but it has since been fixed - if you boost your speakers, it should be ok - as you can see other people have been able to listen to it - but that problem has been rectified for future vids - cheers