Was just thinking I needed to come back to a daily basic. These are perfect. I remember doing these a few years ago and they pair super well with a little mobility warm up to add oomph to the beginning of my day.
Instead of taking it up a notch on exercises, you definitely create and influence on time, manipulating the exercise to develop a worthy and well-rounded exercise. Thank you for your contributions to all exercise enthusiasts who view your videos.
I already feel good just watching this!
Yes!
Tim, I love your videos about moving slowly. So much power in this.
Thanks Tim, awesome ❤
Was just thinking I needed to come back to a daily basic. These are perfect. I remember doing these a few years ago and they pair super well with a little mobility warm up to add oomph to the beginning of my day.
They are a great addition to most any movement routine!
Your videos always put a smile on my face. Thank you, Tim!
So nice of you!
Thank you Tim. That is a beautiful movement.
And it feels good!
Instead of taking it up a notch on exercises, you definitely create and influence on time, manipulating the exercise to develop a worthy and well-rounded exercise. Thank you for your contributions to all exercise enthusiasts who view your videos.
Thank YOU for the encouragement!
Again some of my favorites!
Love these!
Absolutely genius -- thanks
So glad it’s useful!
I’m going to add this to the daily 21’s , With a smile.
Your ability to do these in slow motion are impressive!
Smile makes it way better!
Slow motion is SO much harder , I’ll be sure to smile before starting and afterwards.
Thanks!
Welcome!
Thank you for another great video! Can you please give us the A, B program that's behind you on the whiteboards?
Ha! I’ll have to think about that one!
That and I need to blow up the screen so I can remember…
Nice that's some tai chi sped