Interesting vid, inspirational to see your in depth preparation for your own goals. I Will have to try some of your different running workouts for myself. Also great to hear how you prepare your mind , the methods could be applied to a lot of situations in life.
I stayed fairly injury free throughout this block and ran a 1:17:29 with 16 months of running experience, however, I do agree that it is possibly too much intensity, and I was fortunate to not suffer any significant injuries. This being said, I improved my pace and vo2 max so quickly and I got away with it because my weekly mileage wasn't anything crazy. Nowadays, I stick to 80/20 with 20% being at a higher intensity/more explosive
@@JamesWard-SlimmJimmy Very lucky. If you can sustain that type of training then you'll definitely get faster, of course, I just wouldn't be advising it to the masses. How old are you? I think in your 20's you can get away with this stuff a lot more.
This is really high quality video for the views damn hood job
Appreciate it, thank you!
Interesting vid, inspirational to see your in depth preparation for your own goals. I Will have to try some of your different running workouts for myself. Also great to hear how you prepare your mind , the methods could be applied to a lot of situations in life.
Yeah lmk how they go bro. Definitely!
Glad I came across your channel 👍🏼 hey could you go into a little bit of detail about your fuelling plan for the HM.
Glad you enjoy it! I was intending to, yeah. I'll get one out before I race 👍🏻
Great video, could you upload your full 12 week plan somewhere?
Awesome video
Thanks man!
Too much intensity in one week, lucky if you can get away with this type of training.
I stayed fairly injury free throughout this block and ran a 1:17:29 with 16 months of running experience, however, I do agree that it is possibly too much intensity, and I was fortunate to not suffer any significant injuries. This being said, I improved my pace and vo2 max so quickly and I got away with it because my weekly mileage wasn't anything crazy.
Nowadays, I stick to 80/20 with 20% being at a higher intensity/more explosive
@@JamesWard-SlimmJimmy Very lucky. If you can sustain that type of training then you'll definitely get faster, of course, I just wouldn't be advising it to the masses. How old are you? I think in your 20's you can get away with this stuff a lot more.