Despite the weather this day was so useful! I’ve done two training runs since, concentrating on the advice and already finding I feel faster in the legs and less tense in the upper body. Next dry park run I’m crushing it 😁
I watched your treadmill effort on the Kipchoge pace and thought exactly what Harry said.. You can definitely run faster and more efficiently with some run form adjustments.. Good luck with it, it will take time to adjust and you shouldn't try to change it too quickly. I'd love to do a parkrun with you and give realtime advice on your running 😁👍 I may be a faster runner than you but you inspire me with your attitude and commitment to improving your abilities 😎👌👏👏
I love Mark. Came here from his channel. Legend and a role model. Harry looked initially the shy sort of guy in front of Mark but he knows what he is talking about. happy to find his channel.
Been watching Harry for a while now and just discovered Marks channel today …so was surprised to see this collab video…best of luck in your Park Run Mark!
3:55 come to Perth, Western Australia. We've had a grand total of 10 minutes of rain since November (now it's March). Only real downside is the average daily temp through Summer was 33C, with 13 days over 40C.
Here from Mark's channel. I ran my first Park Run last Saturday. I look forward to getting a PB next time. I’m sure if I don’t run with a backpack next time, I can shave off a few seconds.
5:58 That sounds very much like a Tony Riddle way of explaining things. I run with barefoot shoes, too, and yeah am still trying to figure this one out, hahah.
I would recommend doing workshops with Running Reborn if you want to get more efficient at running . Iden and Kenyans look so “ fluid “ because they have great thoracic rotation that creates a torq! Also last thing you want is to engage your core when running. Nice video @harrypalmer 👌
Sounds great. Yeah you are right about the rotation that's for sure. I think maybe 'engage' might have been the wrong word, by no means do i mean tensing your core, but at the same time keeping it tought will help rotate the pelvis into more of an anterior pelvic tilt rather than a posterior pelvic tilt which in turn will lend itself to a better running form
I know it's not running related but can we have a video comparing the Stages bike against Mark's Wahoo bike . Just not sure which way to go. Although price is good on Stages at present. Thanks .
Great advice for anyone wanting to improve their running.. Drills are proven to be effective... Elite athletes do them to stay in top form.. Amateur athletes should do them too 😉👍
So that didn't go the plan. Never the less I hope it is useful to you lot and you take some info away with you
Despite the weather this day was so useful! I’ve done two training runs since, concentrating on the advice and already finding I feel faster in the legs and less tense in the upper body. Next dry park run I’m crushing it 😁
I watched your treadmill effort on the Kipchoge pace and thought exactly what Harry said.. You can definitely run faster and more efficiently with some run form adjustments.. Good luck with it, it will take time to adjust and you shouldn't try to change it too quickly. I'd love to do a parkrun with you and give realtime advice on your running 😁👍 I may be a faster runner than you but you inspire me with your attitude and commitment to improving your abilities 😎👌👏👏
looking forward to Marks next video up the Alpe Du Zwift with Harry on his back 🤣
hahahaha we've already got that video in the pipeline 😂😂😂
Lol
Do the real thing, running!
Oh my god I started watching Mark religiously like 2 weeks ago and now he's joined the man I've watched for years
hahaha his stuff is class isn't it! Thanks for the support Alex!
Very cool to see Mark unscripted and hanging with one of the best triathlon channels on UA-cam!
haha thanks so much Steve!!
I love Mark. Came here from his channel. Legend and a role model. Harry looked initially the shy sort of guy in front of Mark but he knows what he is talking about. happy to find his channel.
Been watching Harry for a while now and just discovered Marks channel today …so was surprised to see this collab video…best of luck in your Park Run Mark!
Harry looks so scared of Mark 😂 what a collab 👏
He's a lot bigger than I thought 😂😂😂
@@Harry-Palmer words Lydia has never said to you
@@TriathlonDan The truth hurts
Did not anticipate this collaboration! Stoked!
haha glad you like it
I love the collaboration. You guys are legends 👏
aha thanks so much
He does a great job on his channel and it seems to be blowing up.
He's doing such a good job! Absolutely smashing it
3:55 come to Perth, Western Australia. We've had a grand total of 10 minutes of rain since November (now it's March). Only real downside is the average daily temp through Summer was 33C, with 13 days over 40C.
Here from Mark's channel. I ran my first Park Run last Saturday. I look forward to getting a PB next time. I’m sure if I don’t run with a backpack next time, I can shave off a few seconds.
Oouuuh! More collabs!
Mark is living legend !
he's a good laugh! Also way bigger than I thought, he made me look like a midget 😂
Love this collaboration
Thanks Mark
Two of my fave channels to watch in one video, great collaboration 💪 that tan 🤣
Thanks Alex! haha yeah I need to work on mine a bit
@@Harry-Palmer likewise 🤣
strides after an easy run should be at the core of everyone's plans the gains for the body are immense.
Absolutely, really good way to finish an easy run I find
Great video - never really thought about this before
Got here through Mark Lewis' video.🙂
Thanks so much for checking it out
5:58 That sounds very much like a Tony Riddle way of explaining things. I run with barefoot shoes, too, and yeah am still trying to figure this one out, hahah.
11:47 That face when your coach says "Forget about your ego"
Fantastic video Harry, some really good tips. Found you via Mark and subscribed 🙌😎
I am 6'6" as well and struggle to sub-1 a 10k and sub-2 a HM
so this is a God-send
Great collaboration with UA-cams biggest Umpa Lumpa. Big fan of Mark’s channel and this was fun. Shame about our b****y weather!
I would recommend doing workshops with Running Reborn if you want to get more efficient at running . Iden and Kenyans look so “ fluid “ because they have great thoracic rotation that creates a torq! Also last thing you want is to engage your core when running. Nice video @harrypalmer 👌
Sounds great. Yeah you are right about the rotation that's for sure. I think maybe 'engage' might have been the wrong word, by no means do i mean tensing your core, but at the same time keeping it tought will help rotate the pelvis into more of an anterior pelvic tilt rather than a posterior pelvic tilt which in turn will lend itself to a better running form
it was useful
its like the good form run climnic i used to go to it was very useful
I know it's not running related but can we have a video comparing the Stages bike against Mark's Wahoo bike . Just not sure which way to go. Although price is good on Stages at present. Thanks .
Great advice for anyone wanting to improve their running.. Drills are proven to be effective... Elite athletes do them to stay in top form.. Amateur athletes should do them too 😉👍
Bang on Jason!!
Isint the fastest gait the one that comes most naturally to you developed over thousands of ks. So lowest energy cost?
Yeah absolutely, of course everyone is different and will have a different gait. However, there's always room for improvement
Sitting down all day destroys our ability to get into our most natural gait without alot of work!
And now we know why he went orange all of the sudden 😂 🍊!!!! But good information, I'm trying to get a 5k pb this year. Under 22 minutes is the goal
Lionel Sanders does have a 14:35 5k PB, bent over and all... Just saying...😅
Where is Nixon?
💯
Parkrun should be compulsory in schools
What a weird situation seeing Mark just stand there, be cold and awkwardly smile. Not the witty Mark we know from his channel ;)
Hahaha think the weather might have had something to do with that 😂😂
Pacing is my problem always blow up
that 1st k is way to fast and is going to be putting you in a deficit, try for an evenly paced run as possible
You've butchered the spelling of parkrun 😂
hahahah brilliant 😂😂