The Full Planche Made Easy (Planche Tutorial)
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- Опубліковано 4 лип 2024
- Hey everyone! Today, I'm going to show you exercises that you can do to achieve the full planche. This skill is VERY challenging and will likely require an extended amount of time and hard work to learn, but trust me it is all worth it once you can fly!! If you liked this tutorial and would like to see more like, go ahead and hit me with a subscribe no jutsu!!!
Quick Update (Important): Been having some technical issues uploading videos lately, especially longer ones. Just a heads up in case I miss an upload in the future, sorry about that.
My Instagram: / barkage8
#PlancheTutorial #Planche #Calishtenics
The fact that this dude was able to mutter out words while holding the full planche after comfortably talking in straddle planche shows how strong this man is in planche!!!
🤣🤣🤣 thanks brotha
Criminally underrated channel. you just earned a sub bro
Awesome! Thanks a lot 🙏
Luv the tuck presses .. gonna use that
Bro thank you this video actually helps
Awesome! can't wait to see the next part
Thanks! I’m thinking it’ll be about pressing
Bro you deserve more subs!
Your tutorials are always a cut above the rest. Most tutorials for straight arm work only have isometrics, but I like how yours always has some dynamic movement added to the holds. Definitely adding these in brother! Thanks for the videos
Thanks a lot bro, much appreciated as always! And yeah, I really didn’t start seeing improvements in my planche until I started doing the more dynamic stuff
Very good tutorial indeed, I have been stuck with my straddle planche for a while but we ain't givin' up!
This really helps me alot✌ thanks bruh!
No problem! Glad it was helpful 🙏💯
Wow crazy how youtube havent recomended you yet! New subscribeeerr
Thank you 🙏
Great vid man 🤙🏼 subbed
Thanks!
subbed man ! i like your humbleness
Thanks 🙏!
What a Channel!! So underrated
Thanks 🙏👊
This channel is a hidden treasure
Thank you, that means a lot!
I enjoy the whole Naruto/anime themed channel you got going on🔥🔥 its dope af
Thanks a lot! 🍥
Amazing
Ur channel is a beast
Thanks!! 🙏😁
Here we have the Dark Swolegician of the Planche in his natural habitat, the classroom, teaching his apprentices the methods to become Dark Swolegicians in their own rights.
Stay frosty, Mr. Barkage and keep on keepin’ on.
Hahaha that actually kinda fits in with the lore of the actual dark magician
Este canal esta infravalorado papa
Just ran this through google translate. Thank you 🙏
I see you're a man of culture as well. (The stickers on the pb's)
Hahaha yes! Fairy tail is one of my favorite series
Great video! How good would you recommend our handstand to be before we begin to learn to planche? Thanks.
Good one. But for example i had weak front delt and my shoulder was injured years ago. Doing the tuck planche never built the shoulder strentgh because of wrong activation even tho it looked perfect form. I had to use dumbells and do some straight arm raises to hit that front delt and after 3-4 sessions i swear i felt much stronger and i even hit the tuck planche from handstand which was very heavy for me.
Thanks for sharing, the tuck planche is a good progression for people starting out because it can help them get a good feel for the balance aspect of holding planche. It should be trained alongside other exercises such as the planche lean or even the straight arm dumbbell raises that you mentioned for optimal results. Hope this was helpful!
Thanks
Best of luck young beast 💪
@@barkage thanks I have been working close to straddle
I am gonna try this hope it works
Awesome, best of luck! Be patient and consistent with the training and it will 💯
@@barkage ty😁
Very Nice tutorial and info.Could you do a video about a little easier stuff cause i think you pretty much mastered them.Like how to progress from adwanced tuck planche to straddle or half lay planche.Maybe some drills and tips to get stronger in adwance tuck planche with perfect form to hold it 10 15 sec, like presses and perfect push ups in both adw tuck and than half lay planche.I would like to see some push ups and presses in those positions on ground with full control and form.Also i can suggest that if you have space when you record some planches in general maybe its even better to be seen from the side view.Tnx bro and keep it up, you are strong as FF"
Thanks a lot for the feedback, it is greatly appreciated! Yeah, for sure bro, that's part of why I wanted this to just be a "part 1" of the tutorial. I will say that the tucked presses that I demo'd at the beginning are one great way to get stronger in adv tuck, but I can make a vid in the future with more exercises! And yes, I completely agree that getting some different angles for holds, presses, and push ups would be beneficial for a lot of people so I will include that in future vids as well. Thanks again for the feedback and have a great day!
@@barkage never even thought of incorporating tuck presses, thanks so much
No problem, glad it was helpful!
handstand push ups build a lot of strength for the planche and also pseudo-planche push ups ofcourse
Yep, they sure do!
Hi there! How much rest time between sets you suggest?
Can you include activation tips and what it should feel like kind of ?(specifically moving to straddle)
Sure thing, thanks for the suggestion!
Your tutorials are surely useful bro, ma you never mention the one leg step in skills progressions, can I know why?
Thanks! I don’t like one leg front lever because people always do it with a rounded back when it’s supposed to be straight. And for planche, I just think it’s outclassed by straddle because it’s a lot less awkward to do straddle presses and negative straddle presses. Hope this was helpful!
Hi man! So I have this issue with planche, I've been training calisthenics for already a year of basics, but when I started with planche I've got some pain in my left forearm, I thought I wasn't warming up very well so I stopped for a couple of weeks but when I started again, there was that pain! A little bit less but still, so I'm not sure if my body it's not ready for planche or it's something else, did you ever had this pain? I think its tendonitis, everything is useful, very complete tutorial btw, take care 🙌
Yeah, I did. Just make you stretch it well and massage the area and it’s also and it will go away over time
I m stuck with Straddle, i cant do more of 4 seconds of straddle and i cant do the straddle in horizontal, my legs are down. I have 6 seconds of tuck advance, do you recommend me do more holds of tuck adv instead of straddle with legs down? Good tutorial thanks for your help.
Here i write my routine of planche
Lean Planche 3x10 seconds
Straddle Hold Attempt 3x
Negative Straddle x3
Press Straddle with rubber band (15kg)
tuck push ups 3reps x 4 sets
hs push ups in wall max reps x 3 sets
I need your help pls
That’s a solid looking routine for sure! I would recommend starting with the straddle attempts and then moving to the eccentric straddle presses and then the band assisted straddle presses. Stay consistent with that and you will see great progress! 💪
That's a healthy body...💪
Thanks!
Im 14 can i do weighted calisthenics
How to increase hold for exemple in straddle when your max is around 3-4s of hold and you have only 1 rep in press for exemple
If you have a rep in press, then you should train that. Negative straddle presses are also good for that. It just takes time, hope this helps!
@@barkage Thanks a lot
i held a 5 to 8s straddle planche on the floor, but on my dip bars i cant even hold a 2s straddle planche
Interesting, I’m guessing you just train floor more often then? You’re gonna be best at whichever grip you train the most
One question: What do you do if you feel pretty sore or really tired, begin to train and can’t perform near your normal level. Every time I wonder if I should do some basics like planche lean and lean push ups or if I should completely skip that day and go for recovery to be able to perform the next day on a higher level?
This is a great question and one I wish I would’ve addressed in the video. You can honestly do either. Personally, on weak days, I will just do what I can do (usually just attempts). However, for someone who is relatively new to planche training, I would recommend skipping the bad days. Hope this helps!
@@barkage thanks for your answer, I really like your content so far
No problem! And thanks a lot, I really appreciate that 🙏!
Whats your weight/height and how long did it take you to get the full planche ? Do you think holding the straddle for 4 seconds to failure is the right progression for me or should I hold een tucked version for longer with less intensity? Great content! Keep it up!
Thanks a lot, will do! I am 5 foot 5 in and 160 lbs and I’m not quite sure how long it took me to get full planche, but I would guess around a year, but everyone progresses differently. For your last question, I would recommend sticking the straddle. It is very important to focus on what challenges you the most, even if it’s not super clean at first. Hope this was helpful!
@@barkage Thanks for your reply! So everyone has his own opinon and own approach for the planche. This makes it hard to choose the right progression. Some say choose a progression which you can hold for about 8-10 sec with a lower intensity (80% max rm). And do a couple of sets. And some say pick the progression which challenge you the most. The only thing I know for sure is that I will keep going! Thanks for the tips! youve got a new sub
Awesome, thanks for the sub! And that’s exactly the right mindset, there’s really no BEST way, you just need to stay consistent with the training
Hi, nice video. Right now I'm able to do 10 Seconds solid straddle planche (I can even hold it on a bar for good 6 seconds with really good form) and 2-3 seconds of full... I'm literally stuck there, I'm not sure what to do. Any tips?
Yeah, I would recommend trying some straddle planche presses, half lay presses, and eccentric full planche presses. Hope this helps!
@@barkage Alright, i'll try that, thank you!
Do u have one about maltese too? It would be awesome🔥
Not yet, but I am going to make one soon!
@@barkage amazing 🔥
No push ups like tuck push ups and etc..?
Yeah, those can be helpful. There’s a lot of different options when it comes to training this one
@2:10 you say "repeat for reps" and then "I'd probably do four sets". Four sets to failure, or?
How much it taked u to learn full planche??
I’m not sure, I think around a year or so. Everyone is different and some are able to learn it faster than others
Good p-bars of fairy tail :DDDD
Thank you! Fairy tail is one of my favorite series, even though everyone hates it
@@barkage I began fairy tail for their ost they are awesome and the characters and story is amazing, many people dont appreciate good anime, only the fashionable ones and thats its so sad!
Yes, great OST and great openings!! And the grand magic games has to be one of my favorite arcs of all time
Cant even handstand yet. Tutorial ended
That’s the beauty of calisthenics. It’s like a video game. You can’t (or at least shouldn’t) attempt one skill until you’ve unlocked the previous one.
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