Long jump की तैयारी कैसे करे (mukherjee nagar, delhi)

दोस्तों आज में इस विडियो में लम्बी कुद के कुछ तरीके के बारे में बताऊंगा कि ‌beginner को किस तरह से कुदना चाहिए अौर मै यह आश्वासन देता हूं कि यदि आप यह तरीके अपनाएंगे तो आप निश्चित हि अपनी कुद में सुधार देखेंगे contact no. 9971576784
Background music link: Epic soul factory sigma :- • Epic Soul Factory - Sigma

[@ArshdeepSingh-mt4lw]

Long jump ki sari technique bata di bai aapne ik hi video me.. Dusre to itna batane ke liye 2_3 video banate hey... Thnku sir

[@Anjalisingh123]

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Plz watch this

[@akhilsajwan6855]

Etoe

[@Sukapha287]

thnq

[@fortex7074]

Thanks!!my long jump was 5m to 6m and i break my school record!

[@Vickey4]

Your technique is so good .my long jump just improved by 2 foot.. Its a very warm thanks to you. keep posting.. You are doing great job.

[@Arunabhketrick]

टकश्य

[@deepakluhach5333]

Begun technique h itna to sbb n aawe h chutiya bnnave 12_12 foot maare h saare balak

[@Vickey4]

@@deepakluhach5333 nhi bhai technique jo btai h vo bdiya hh mne khud improvement dekha h apni jump m.. i think you should try first..then you'll see yourself the changes

[@deepakluhach5333]

Are isne partices na bttai bss kuud k dikhave h nu to partices kre ga to bdde a gaa 1 month m 1 .5 foot to m a bdda du

[@Vickey4]

@@deepakluhach5333 bhai jsa apko shi lge..but mujhe technique working lgi ..so ,i appriciated his work🔥👍

[@rkchaudhary1151]

3:17 लड़का लड़की आँख मिचौली🤣😂
Right Side

[@Paramjitsingh-om3ij]

😂😂😅

[@anilkumarboda9133]

😂

[@nosignal954]

Sir mai 20 feet long jump karta hu aapki video dekh kar
Thank you 👍 sir

[@STRENGTHPHYSICALACADEMY]

Good....lge rho or acha kr skte ho 👍👍

[@dileepdibhakar4468]

Juch kar payega

[@thechampteamm]

How old are u cuz am 15 and am jumping 19.5

[@newupdatechannel5754]

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[@b.s.study.166]

जिंदगी में कुछ ऐसा करो कि मां-बाप को भी लगे कि मैंने शेर को पाला है l jay hind

[@prasenjittalukdar8690]

For you I can jump now very high. Thanks for it.

[@akgautam1879]

Thank you very much sir..and love from kanpur......🥰🥰🥰🙏🙏🙏🙏Sir aapke video dekh dekh k hi Maine Block youth welfare officer (kshtriya Yuva Kalyan adhikari) ka physical nikal diya...without joining any physical academy....mera pair (leg) b fracture ho gya tha ek bar long jump m..and plaster b chada 1 month k liye...even then I didn't give up and remain focused....and finally aapke guidance and videos (technique) se nikal gya.......weight 83 kg😎✌️

[@monujmura9012]

Joy hind sir

[@shrobonkrray8849]

Main 17.5 ft long jump marta hu...by the way app ka tips aur tricks bhut assih he...Jay Hind❤️

[@bikashpaul500]

Gautam Ray

[@cmnayak7672]

Gajjab bro

[@sonujha271]

RPF में जो फिजिकल होता है ...!
textbook के ब्लॉग पर लिखा है.. 1600 मीटर दौड़ के लिए एक मौका मिलता है और Long jump, High jump के लिए दो मौका मिलता है..!
क्या ये सत्य है ?
कृपया कोई बतावे

[@ghanshyam9443]

थोड़ा कम ही है भाई अभी।
थोड़ी ओर प्रेक्टिस करो कम से कम 20 से 25 फ़ीट होना चाहिए।

[@Anjalisingh123]

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Plz watch this video 😇😇😇

[@cansquarecan7106]

Bahut basic baat batai h sir Jo sabse jyda important h good sir

[@jyotisingharmygirl8975]

Target🇮🇳 Indian ARMY Jai Hind

[@techchampionkrishna]

Aap kaha se ho

[@sannywagh6758]

Army jay hind

[@shivanandbirajdar2677]

Jyoti singh

[@Rakeshsingh-oh1qj]

Jyoti singh f

[@anshansh4840]

Aa

[@avichaltomar17]

A very good video. Thanks haryanvi bhai

[@kalpanakalprit7259]

This year I am going to gajipur for long jump and I got it silver medal 2 position and I am codified for state level 😊

[@STRENGTHPHYSICALACADEMY]

Vry good ... Carry on & give ur best .....all the best 😊

[@arijitiansas8289]

All the best Kalpana

[@Alokkumar-vj6eq]

🙏🇮🇳👍👍👍👍🇮🇳

[@swatikumawatms4784]

Thanks bhai
Si psysical ke liye 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@sidrakhan7043]

aapki long jump me kitni aa rhi h jump

[@sidrakhan7043]

mere to per me drd ki vjh se bed rest pr hu😥

[@viratmishra2992]

💋💋💋💋

[@abhishekbanjare5809]

Swati kumawat ms aap bhi polish me jana chahti ho kya sister

[@Putinrussia1234]

Hii swati.i have cleared capf ac 2019.contact me if you need any help

[@arijitiansas8289]

Very good techniques sir and
Good video

[@peace5224]

I am watch this video today tomorrow Mera macth

[@pinkipalsana6532]

Thanks for this

[@hsvideos2365]

Sir appka samjhane ka tarika bahut achha hai sir....

[@paranbharadwaz8639]

Very helpful brother . Thank you so much

[@newupdatechannel5754]

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[@MathematicsEternalEmpire3]

Yes it is useful technique

[@renugupta9076]

Oh thank you for coaching

[@RahulKumar-he4lp]

hello

[@renugupta9076]

Riya college kon sa joyn kiya h

[@renugupta9076]

Sharma Riya college kon sa h

[@PS_GAM]

Hi

[@onlinemarketing26]

Renu Gupta hye

[@LAKHANARTS09]

Very good training...
👍👍👍❤❤❤

[@Babu-su7pl]

Sir IAM 7th I jumped 21feet because of you guys thank you very much sir

[@STRENGTHPHYSICALACADEMY]

Carry on.....& try to use cycling technique

[@Anjalisingh123]

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Plz watch this video 😇😇

[@khoiromlekhochandra2636]

WoW nice

[@OkOk11535]

3:16 kya chal rha h side me 😂😂

[@Sawant_30]

😂

[@phindu1694]

Mein 2006 ,2007,2008ki vacancy me running kari thi... But fail Ho gaya... Kash us time aap jaise coach mujhe Bhi mil jate... To aaj bhi DP me hota

[@STRENGTHPHYSICALACADEMY]

Koi na......past ko yd krke koi fyda nhi aap ab ki tyri krte rho

[@phindu1694]

@@STRENGTHPHYSICALACADEMY ab to Age limit cross ho gayi 😭😭

[@tarpevaibhav7820]

perfect

[@subhamrana1196]

basic things btaya tmne bhai bht sahi h 😉

[@rekharawatrekharawat977]

Amazing sir

[@sudhirkunwar8351]

bhai ji bhut vadiya maine 40 feet mari ap ki tarike se sukriya bhya ji

[@g.ktricks7444]

Bhai ekdm mst trick

[@vanishakashyap815]

Wah sir.... Apke technique bhut achi h.. And sare bche long jump par kr rhe h

[@shivansh0331]

Super thanks a lot

[@rahulprajapati6094]

Suprb video with nice information

[@newupdatechannel5754]

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[@technicalrk8022]

Thanks baut accha jump ha plźź hor videos piyo

[@Be_unique0999]

Global physical training bahut best hai long high running etc

[@shikhamaheshwari1304]

Waw sir

[@railapuramnagaraju8294]

Excellent information and good vedio thanks you sir

[@newupdatechannel5754]

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[@Dr.JagramTherapyCentre]

nice bro

[@noob_coder518]

Yeh bhai g mere pehle 16 ft jaate the bt ab 18 chlti jaate h thanx🙏🙏

[@DEEPAKTECHB]

Best term sikha diya

[@hunteranalysis9781]

Very useful video sir 👏👏

[@NageshNagesh-mx7vg]

It is so good message it helps me a lot

[@Ashishkumar-js8ed]

Awsm trick sir

[@SurjeetSingh-vs4cw]

Ashish kumar

[@gbbvlogs5717]

Op 🔥 love from Golaghat Assam India 🇮🇳

[@amanchakraborty2811]

I m also a long jump player and my best jump is 19 feet

[@gauravkhandare5810]

Aman Chakraborty
Abe long jump player
Feet nhi ginte
Meter ginte hai

[@joelhoeve]

Long jumper plz

[@nilamyadav1798]

varanasi me koi long jump academy hai to btaye

[@cbbbh1278]

Good mkl

[@amanchakraborty2811]

@@gauravkhandare5810 bro bohot sara jaga pa fewt vi dakta ha

[@momdad560]

Aaj mene aapki vedio dekhi h try krungi.. Ese long jump krnee ki

[@prashantchoudhary8072]

Very gud coach

[@Nausad.Ansari.786]

Best

[@thevloggerabhishek2495]

@@Nausad.Ansari.786 abhyassjngh

[@newupdatechannel5754]

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[@amjchannel7323]

👍🏻👍🏻👍🏻👍🏻

[@mdmahtab5613]

I love sports
My long jump 22 fit

[@sauravakumarpradhan2180]

My ,32ft

[@birendrajha8284]

M is trick ko try karke m first aaya

[@rinajajodia5147]

I am not go at other sports but in long and high jump i am school Campion 😊

[@Arunabhketrick]

Nice look good

[@kailashchaturvedi799]

Abhi ka bahut bahut Dhanyavad Shiksha dene ke liye

[@josefvijay6837]

Supper bhyi ur explanation

[@knowvillage2718]

Bahut badhiya Technics bataye apne

[@quoteskingaryan7218]

Good technique sir 🙏🏻❤️

[@s.sgurveer4222]

Nice sir

[@ranjanasingh7885]

Thanks sir it is very easy to do

[@AmitRajput-od2vg]

I'm 16 year old My best long jump is 12 feet

[@STRENGTHPHYSICALACADEMY]

Gud

[@wzakirhussainhussainwwe40]

Like me broo

[@deepakjamoriya189]

Just nice

[@Nayirah01]

My dream only INDIAN ARMY ⚔️
Me to 18feet long jump karta hoo
Uttar Pradesh Hathras

[@newupdatechannel5754]

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[@robin8935]

M also

[@Anjalisingh123]

ua-cam.com/users/shortsPgeWLHwY9OY?feature=share😇😇plz watch this video

[@pvpmpdo5569]

nice you going for gajipur super go go

[@adnandar5850]

Super

[@Easy_to_learn-99]

Good

[@astitwarawat2553]

nice ji

[@Maaanvendrsinghdhakad]

Sir coching dete ho kya ya bs dosto ko hi sikhate ho...Aur coching dete ho to kha ye

[@STRENGTHPHYSICALACADEMY]

Coaching deta hu .... Nirankari samagam ground, near mukhjee nagar, delhi

[@Maaanvendrsinghdhakad]

@@STRENGTHPHYSICALACADEMY
Okk sir rpf s.i k liye hm b aayege

[@SonuKumar-wh7rf]

thanks

[@AbhijitDas_96]

Thank you soo much sir
Apka training badiya hain sir

[@rajukotani9966]

Nice coch anna

[@anjurawat8863]

I salute to indian army

[@partikkumar7965]

Mast thi

[@shri_devdatt]

Nice

[@Sshundar]

So thanks to you sir

[@sheetalthakur9412]

nice

[@omprakashgochar7361]

Target🇮🇳🇮🇳 DELHI POLICE jai hind

[@newupdatechannel5754]

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[@pankajsuthar2898]

Tnku so much sir my jump is best apki vajay sa 😀😀

[@archnaprajapati9280]

👌👌👌👌👌👌👍👍👍👍👌👌sir

[@newupdatechannel5754]

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[@sharanunayaksharanunayak605]

Indian best job

[@aniketsharma4324]

Thank you sir

[@smaurya9952]

Jai hind

[@Rahulsingh-kr6sx]

Jai bharat

[@ashwanisingh6609]

Good technique sir very good

[@aarifansari5051]

Sport. My coice and habits....

[@earthling9327]

Wow

[@sameergupte08]

Very used full things sir ❤️❤️

[@moolchandvishhwakarma3339]

👍🙏😂

[@unknown-bd1mv]

Excellent

[@user-gy6wp9vx5i]

Thank you sir .upka video dekhkor bohot kush sikh jati hu

[@surajgawande4447]

Nice sir....

[@balochfreedom2202]

Nyc

[@AjayKumar-wx6en]

I'm proud of ser

[@indreshmahato6976]

Very nice

[@samitamohapatra7581]

Thanks for this I won in annual sports

[@narayandevkate6402]

nice tiching sir

[@SanjeetKumar-on7lx]

Perfect

[@AyushKumar-ep4fb]

nice to meet

[@sharifkhan9573]

Correct bro main point sai chlaang Marnei hoti hai

[@Love1234h]

Maine Aaj Tak Koi Academy join Nahi Ki, But main 1 attempt main hi VanRakshak ke liye Select hogaya

[@STRENGTHPHYSICALACADEMY]

Very gud..... & congratulations🎉🎊🎁

[@Love1234h]

@@STRENGTHPHYSICALACADEMY tnx sir

[@abhirajtambe9740]

1 no jump mara sir ji

[@lalpiengjoyhalam5087]

Nis

[@kumarsable8280]

Nice information sir.. 🙏🙏

[@sagarborse8525]

geat

[@tasleemmalik9602]

wow super pahle Din 15