how to get motivated to wake up early, every day.
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- Опубліковано 19 вер 2019
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Waking up early liberates you from a huge amount of stress. Having an extra hour in the morning before your usual routine gives space for practical or relaxing activities that you wouldn't find the time to do otherwise. Many people use their morning routine to tackle a personal project; others focus on organising and preparing for the rest of the day and others just focus on exercising, meditating or doing other type of physical activity. Whatever you do in the morning is up to you but rule number 1 is being consistent . Personally, I like to wake up at the same time every day, even during weekends. If I am extra tired on a Saturday, I give myself the pleasure of one more hour in bed, which means getting up at 7 am, max. The good thing about consistency is that it slowly builds up the habit, making your body and mind less and less prone to create resistance to your alarm clock. , Your brain forms connections based on what you do repeatedly in your life. Repeated mental states, behaviours and responses become neural traits, which eventually decreases the resistance you feel from your body and your mind when you are trying to incorporate a new habit - this is called neuroplasticity. As you strengthen your newly found habit of waking up at the same time, the behaviour will require less effort and it will be easier to do it on a regular basis.
And speaking about alarm clocks, finding the perfect sound and distance from your bed is key to waking up energised every morning. I'm really not into classic alarm sounds and rather prefer soothing music that builds up as I ignore the alarm; I put my phone out of hands reach, on top of a dresser so I have to stand to turn it off. I'm no longer feeling like going back to bed by that time.
Waking up early becomes more manageable as you enjoy your morning routine. A well-balanced and relaxed morning routine will give you enough motivation to get up in the morning; a stressing and chaotic routine will create more resistance. Creating a morning routine that is both practical, efficient as well as relaxing can have a detrimental impact in your day. My rule of thumb is to spend half the time of my morning routine in practical morning tasks like having breakfast, showering or doing my hair, twenty five percent doing household chores like cleaning the dishes, watering the plants and making the bed; and the other twenty five perfect doing something entertaining, like reading or journaling. For me, in a two hour morning routine this would look like one hour dedicated to practical morning tasks, half an hour for cleaning and organising and a second half an hour of reading or watching Netflix. But I will tell you more about my morning routine in a video going up in a couple of weeks.
Another thing that will make waking up easier because it enhances your morning routine is preparing everything the night before. Picking an outfit, preparing the cutlery and containers to pack your lunch or setting the table for breakfast are all activities that create a solid transition between your night-time routine and your routine in the following morning. The more mechanical these activities and routines are, the better; a steady workflow of minor tasks can lead up to to less resistance from your brain and strengthens your habit of waking up early.
For a special boost of motivation, you can also challenge yourself to complete a project or a deadline during your morning routine. If you ever wanted to start a blog, create a journal, knit a scarf featuring your Hogwarts' house colors or just become a runner, you can use your morning time to do it in incremental bursts of productivity that you can spread out over a longer period of time. Instead of feeling like you're waking up to go to school or go to work, you change your mindset by stating and acting upon the idea that you're now waking up to take care of your special new hobby.
F T C : This video is sponsored by Notion.
Music by Epidemic Sound: epidemicsound.com/creator
me: a depressed 17-year-old student trying to learn to wake up at 5AM but also mostly falls asleep at 5AM
my brain: I can do this
Nanna Ree You can do this! 💖 I wish you all the very best, love.
Reading this at 5 am 😂
Nanna Ree your profile pic reflects your emotional state lol
i cant relate more my fellow 17 yr old
you can do it sis
*me reads the title*
me : *_okay i feel mOtiVatEd_*
me in the morning: _5 miNuteS more_
mark lee in the house yo this is so me😂 i don’t feel alone thank u ahahaha
So trueeee
Mark is KING 🥺
mark lee in the house yo 𝙼𝚘𝚛𝚎 𝚕𝚒𝚔𝚎 𝟻 𝚑𝚘𝚞𝚛𝚜 𝚖𝚘𝚛𝚎 😂😂
mark lee in the house yo that was me I set an alarm for 5am today but woke up at 7
Even when I keep my phone out of reach, in the morning I run to turn off the alarm and run back to my bed to go to sleep again😂😂😅
Right 😁😂
LOL me too!
Me tooooooo😉
Bella Swan if this ain’t me....
Legit same😂😂
Me : Watches a video to get motivation to wake up early
Also me :
Watches this at 12:40 A.M
Exactly the same time iam watching 😂
I am 7 minutes later hahaha
Watch it at 10:17am in bed 😂 on a Friday 😭
Literally 12:46 AM
I watched it at 12:39 FR
It has been 13 years tht i'm forced to wake up in morning for school and now in medical college.. Dont know why it never became a habit.
Edit- It took me long to realize that I'm not a morning person. I study better at night and am very less productive before noon time. But still if you have morning lectures to attend it's not very helpful
Maybe cause you are forced to do it but not really want it 🤷🏽♀️
Sameee here 😂 as soon as i got a break, i would sleep till noon
@@wiktoriatomal7026 it's scientifically proven tht to make a habit u have to repeat it for 21 days. We come out of our comfort zones to make a habit. Now i have been doing tht habit for my entire school irrespective of whether i want or not but it should have become a habit if it was repeated for not so many days or months but years!
@@ngocvo9058 lol yeah! If nobody wakes me i could wake up in noon and still feel sleepy
@@udita920 that 21 days thing isnt real, its a misinterpretation of a study, which ended up spreading as a fact
I might got a tipp for you: i bought a really cheap alarm clock an amazon. 30 minutes before alarm it lightens the room in small steps so it wakes up because of the light instead of noise. This makes it more natural an relaxing as it wakes up softly and slowly. You should try it out and maybe even film a video about it! These clocks are named sunrise alarm clock.
hrvdb jdvrks Wow!!!!!Very creative. 💖
Can you link this alarm, please?
It really works! I’ve been using one for more than a year, it makes me feel less sleepy👌🏻
hrvdb jdvrks Hi.I hope you are doing well.Do you know what's the full name of Mariana??
I ready have that but it still makes noise
On one hand: mornings give more time and productivity.
But on the other side: me is night creature and me need 10 hours of sleepy time.
Suus-Arido
Me agrees.
2:35"..or watching netflix..."
meanwhile Naruto playing in the background .
during quarantine, I’m sleeping at 3am and waking up at 1pm😩
Dont you guys have online classes?
I honestly feel like I am most productive at night when everything is calm and the house is quiet. But I'd love to start waking up a bit earlier than my usual time so I can get more done
This is exactly why I force myself to stay awake and claim I have insomnia. It must be my impatience~ I can't wait for the peace an clarity found at five a.m.
How do you guys motivate yourself to wake up if it's cold and dark outside ?
And the stressfull day in the school?
Omg ,the most hardest😣
Mou Lee ohh yes 😫
Schedule your thermostat to decrease in temperature around bedtime and to warm up around when you want to wake up.
especially on a rainy day, it's so difficult.
“how to wake up early”
*watches this in 4 in the morning*
"#5: rememeber, this isn't for everyone"
90% of the population: 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋
“And the other 25% doing something entertaining “ *naruto playing in the background*
Thank you for adding the last part about us night owls. That sometimes, despite it being the trend in the productivity community, it’s just not for you
My depressed brain read “how to get motivated to wake up... every day” and clicked so fast cause I need that kind of motivation.
heads up mariana you said at 1:59 having a good morning routine can be “detrimental” which means harmful but love the video 👍🏼
Yup Mariana I noticed in many of your videos you use the word 'detrimental' to usually mean important or beneficial, but actually 'detrimental' means causing damage or injury! 😱 Be careful! ❤️
Thanks for the heads up!
This called me lazy and a mess in 100 different languages 😭
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. Habit will sustain you whether you're inspired or not. Successful people are simple those with successful habits. We get to reach where we are now because of what we constantly do productively each day. Hi guys! Would just like to share our journey with you. We own a cookie shop business in our college town. When we first started it, we were living in our car with very little direction, just a huge passion to be successful. We just graduated college as well. We started the late night cookie shop out of a local bagel shop in their off hours at night. We were living in our car in the parking lot of the shop at the time with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And now we have 2 storefront locations in New Jersey and Florida! We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.
Consistency is so key to everything.Even if you only complete 1% of your goal, it's going to be 1% every day! It adds up and you are guaranteed to finish in 100 days at that pace VS starting and doing 10% but giving up for like 3 months before trying again. By that time, You're already close to the finish line!
I was always a night person, but ever since I started waking up early I observed that if you start your day right, i.e. in a relaxed manner, the rest of the day is relaxed too.
I was feeling very unmotivated just now, but your videos always get me productive!!
I always like to listen to a random video of yours as a substitute for podcast after waking in the morning 😁 your voice is so calming but full of energy at the same time and such a way to start a day!
Thank you so much for this video !! & you’r the first person whom i’v heard say that if you’r a night owl then don’t mess up with your most productive time of the day. This made me so happy !! I always used to feels guilty about not being able to wake up early. I was so confused whether i should start waking up really early since i’m more productive during the evening & night time !! This video gave me clarity ❤️
Watching this at 4:30 am..
Your videos always inspire me, I love them so much!! ❤️❤️
Actually I function better from noon to night. In the morning I'm a zombie. Some people are naturally night owls and they were used to protect their community at night. A life where I wake up every day more early than ten is the definition of hell for me😂. I study best for school after 10pm
that's me. morning is a period of time that doesn't exist for me
I wish I could sleep from noon to 7pm. That's the most unproductive period of my day, by far.
@@esteeeela I am productive at the morning at like 10 because I'm not tired but it is so difficult for me to wake up at 7 in the morning and sleep early. Whatever I do I am always tired when I wake up for school. I study best at late morning, noon and evening, but at night everyone is telling me to talk more quietly because I speak too loud for some reason, I get random thoughts to do stuff like clean my office, go out etc😂
@@aiquesono When someone makes plans about going out in the morning I glare at them.
esteeeela
Yes. Mine as well.
big appreciation to you for your videos but above it all for making me discover notion last year before my exams. It literally saved my life, I love it so much and now that it is fully free for students I'm even more appreciative of this absolutely amazing tool. THANKS MARIANA AND NOTION I LOVE YOU ALL
When I was a kid, I used to pick out my outfit before bed- down to my socks and hair scrunchie(1980s). Being organized and waking up to clean house is gold 🪙
Thanks from Brazil!! I got Notion for free and I love your videos!!!
Really helped me! Perfect timing for my upcoming exams :)
Thank you so much for the code, ive been using notion for a while but am no longer in school and i was running out of my storage limit. this video came at a perfect time
everyone: *I wake up at this time jokes*
me: DID I JUST SEE NARUTO AND SASUKE ON THE TV???? JKSKJSK
your Videos always catch me in my darkest time and help me through them. Thank you
Thanks so much for the notion code ☀️
You are a life saver for me in my college life............ Thank you for your efforts and sharing
Thank you for the promo code 💜 I’m just starting to try out Notion after I’ve been meaning to for a while, so this is great.
I also enjoyed this video, as someone who greatly struggles with mornings and is always late! I haven’t been to your channel before so I’m looking forward to watching more 😊
THANK YOU . i appreciate this so much!
Very nice video as thanks for the tips
Love you Marianas
Thank you so much for this video!
Being consistent Is the cornerstone of your success in any initiative. Thanks Mariana for another great video!
*At what time do you guys wake up?*
TimeFlies - Time Management 9:30/10:30 am..
5am during the week 6am on the weekend
Natalie Dubious what is your morning routine?
6.50 am
6:15am weekdays 8am weekend
Very useful thank you for recording this video
Hi! I found your youtube chanel some months ago, and a I just want to remember you the incredible work which you are doing! I'm a really big fan of humanities, so I got extremly excited when I found a youtuber like you! Keep doing all the things taht you are doing! (Regards form Spain :)
Great video! And thank you for sharing the Notion upgrade..
Hurray!!!
I am early again!!
I just love Ur videos...they are so motivating
And I specifically needed this video because idk why I have sleeping way too much these days waking up really late☹️
But!!! Now I have a solution to my problem....I try my best to wake up early from tomorrow
Thank you so much Mariana♥️
I got notion! thank you Mariana!
This is very true and feels good to here 😊 I also plan my day in the morning eg recipe photographing or uni work
That video was really useful and nice. Keep going!
Great video, looking forward to more Notion tips and tricks for a better organization in the future! 🤓
A must watch video..!! And the saga of Great videos Continue..!!!✨💫👍
Hi thanks for the video. Love it.
I would wake up early but 'early' is the time I finish my homework and go to bed
Exactly what I needed
Thank you for the promo code Mariana!! You,your videos & Notion are amazing! 💜
i’m literally watching this at 4:33am
Very useful video.❤
YOUR CHANNEL IS AMAZING!
You're busy, yet you make superb content! Informative, motivating, and aesthetically pleasing!
so helpful!
I love your room.
Changing my alarm tune worked for me ♥️ I no longer have to wake up by that dreadful alarm tune
Waiting for this type of video for so long... Finally
Nice video, that scene of Itachi makes it even more EPIC! 🔥
I do need to get back in that routine of getting up early...530 for me. The older you get, the harder it is to get up...while everything hurts more...lol. Thank you, another amazing video
so interesting! thanks for sharing and being so informative. You definitely motivate me as a small healthy lifestyle youtuber 🌿🙌
I love ur name
i used to be able to wake up at 8 am, get showered, get dressed (usually back in pajamas, but clean pajamas, as i generally didnt have anything to do until later that day), eat something, and even take a before-noon nap (something i miss a LOT). now i just cant get myself to wake up and its awful. i miss being productive in the morning even if only a little bit. im really hoping to fix that during this winter break in time for my new 9 am classes during the spring semester. we’ll see!
Omg I needed this video lol
Thank you for including tip #5 as well. It's too easy to feel guilty when you are just not able to get up early without feeling horrible.
thanks
You have a beautiful home!
I'm watching this at 4am so I guess this is a good start
I was searching in your channel a video about morning routine right now 😂
I’ll try notion. TFS! 日本語の勉強、がんばってね！
This is what I needed!! Next week I’m starting morning exercise so it’s 6am wake up, kick put and tackle the day but fear waking up is gonna be hard xx
You can do it!
Sehr schönes und motivierendes Video :)
A tip always keep your alarm away from your bed but keep it where you can hear it and when you get out of bed dont go back to sleep I tried this and this is helpful.
I love your lamp! Where'd you get it? You are right consistency is key. I find if it's not then I get a higher chance of getting sick. Also make sure you go to bed at the same time too helps, in my opinion.
Very much 💪Inspiring
Loves learning new things, Harry Potter and Anime? I love you. You are perfect.
Thank you for the video. The most titles like these are pure click bait and doesn't deliver any value. But your videos are honest and well proven . Have a nice day =)
Thanks, lov u 💞
Hey Mariana! Can you please do a video on how to plan and write a Thesis? It would be so much help for me since I’m in my last year of Masters. Thank youuuu!!! 🙏🏼😊
Your voice can convince me of everything you want
You’ve got a new iPad Pro! ❤️ I wonder what apps or organizations apps you have or how you use your iPad. Do you still use your Mac?
Y’all should really try the app sleep cycle!!! I’m 17 and this has helped me so much especially last year during my senior year. It analyzes your sleep throughout the night and wakes you up in your lightest stage of sleep around the time you’d like to wake up , instead of woken up when you’re in deep sleep by a harsh alarm
Gostei muito do vídeo!
O link disponível ja tem o desconto associado??
This is the video I needed 😂 you must’ve heard me
Wow I'm first! Love your vids!
Please give your body the sleep it needs! Some people need more sleep than others, and even if you go to bed early and get up at the same time every day it might happen that you still feel tired or that you have trouble getting up. Listen to your body and don't feel bad for sleeping in on weekends, sometimes we need a few more hours of sleep and that's fine and healthy!
she always Seeks to make our life more brighter, always try to make new and funny ways to help us to be more productive... Mariana we can't thanks and appreciate your effort and times .... ❤❤😘😘🌹🌹🌹💕💕😍😍
any tips for people who get home from work at 11 pm?
For night owls possibly a video on how to productive at night or in the evening
do you have a notion video? thanks for sharing
Agreeing about constancy, but hey, with parties and friends meetings that end up at high hours, how to keep that constancy? Thanks
Where did you get your makeup bag? So cute!
A new subscriber
Thanku
I love your nail polish! What is it called?
Hi.Mariana.I want to know which device is perfect for Notion
Thumbnail is a mood
Naruto ♥️ This video is so good.