Vinyasa Krama Yoga w/ Colleena Shakti

Enjoy this 10 minute fluid practice with Colleena Shakti in the beautiful nature of Crete, Greece just near her summer school retreat: 'Villa Shakti Crete'. This vinyasa is a short version of the Talasana series which focuses on linking breath with flowing movements.
You won't need a yoga mat or much space to do this practice, so once you memorize the sequence enjoy your practice in nature! Modifications can be made to the postures if anything feels uncomfortable... as long as the focus remains fixed on deep steady breathing.
If you enjoy this practice and would like to learn more about Colleena's online classes in Yoga, Odissi classical Indian dance, Indian Fusion Bellydance and more, please visit: www.colleenashakti.com
Colleena is a dedicated disciple and student of Yoga under His Holiness Swami Vidyadishananda Giri. To learn more about his teachings, please visit: www.hansavedas.org