Jason & Mel take on The Murph 2024

This is a challenging CrossFit tribute that reflects the grit, determination, and resilience of our fallen heroes.
The Murph consists of:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run (all done while wearing a 20 lb vest)
This workout is named after Lieutenant Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan.
#workout #crossfit #themurph