Best RECOVERY For BJJ? There are many options, but are you doing the 3 most BASIC?

I enjoy passing on wisdom and knowledge for Brazilian Jiu Jitsu. I also like recording and commentating on BJJ Rolls - Playlist Here • Dj's Rolling Commentary Consider Subscribing!
Also, check out my top 3 Bad Habits for Jiu Jitsu! • Brazilian Jiu Jitsu - ...
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Hello, my name is Dj Myrick and I love to pass on Jiu Jitsu wisdom! I also enjoy exploring the mental aspect of the Jiu Jitsu journey, and my channel is designed to help you along as well! Please consider subscribing to my channel to see all new content. Until next time, train on!
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Home Gym:
@ForcaMartialArts
#BrazilianJiuJitsu #jiujitsu #bjj #bjjtips #whitebelt #jiujitsulifestyle #jiujitsuforeveryone #bulgarianbag
Timecodes:
0:00 - Intro
0:36 - #1 SLEEP
1:29 - #2 HYDRATION
2:46 - #3 STRETCHING

[@corybyers1766]

Hydrate the night before, and then hydrate some more before class. Replenish slowly after class/working out. Waiting to hydrate until you need it means you waited too long. For me, taking water breaks in the middle of class has hindered my ability to roll and train at my best. It’s the same with running; if I drink water while I run, it makes me have to look for a toilet. Peak performance is helped by pre-hydrating.

[@gohogsgo123]

Chad thumbnail

[@djmyrick]

I mean…yeah that dude in the white GI is a stud 👊

[@stuntbikechase4899]

Ice baths!!! 😂

[@djmyrick]

I know man, I gotta get one!

[@hankthetank2541]

Steroids and sleep trump all

[@djmyrick]

😂