বহু বেমাৰৰ পিছফালে লুকাই থকা আচল কাৰণবোৰ || Dr. Ponkhi Sharma (PT)

সদায় ভাগৰ ভাব কিয় লাগি থাকে ? এই কেইটা ভুল কেতিয়াও নকৰিব : • সদায় ভাগৰ ভাব কিয় লাগি...
You may Support this channel to joining our team:
/ @ponkhisharma
#ponkhisharma #healthvideos
--------------------------------------------------------------------------------------------
About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
==================================================================
Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@minaxiskitchen6412]

Watching from Guwahati , jalukbari. I am getting 7 points. Thanks for your valuable video.

[@sachidevi8100]

শৰীৰত বিষ হৈ থাকিলে কি কৰিব লাগে সেয়া নকলে মেম। অনুগ্ৰহ কৰি জনাবচোন ❤️🙏🏼

[@manjulabora8219]

ধন্যবাদ পঙী , যোৰহাটৰ পৰা তোমাৰ পৰা শৰীৰটো ভাল কৰিছো খোৱা ঠিক নাছিল বাবে গেছৰ problem তোমাৰ V D O বোৰৰ পৰা উপকৃত হৈছো ৫ পাইছো ❤️❤️

[@annadagogoi3713]

Bhal lagil aapunar v d o sai hosai upokrit hoisu moi sadiyar pora saisu

[@annadagogoi3713]

68

[@ddvlogs3873]

খোৱা তেল পৰিৱৰ্তন কৰক। গেছ ভাল পাব।

[@tulumonigogoi2266]

ইয়াৰ,উপায়,দিয়ক, যোৰহাট,পৰা

[@purnimadutta3663]

মই শিৱসাগৰৰ পৰা কৈছো পূৰ্ণিমা দত্তই। আপোনাৰ কথাবিলাকৰ পৰা উপকৃত হৈছো। বহুত ধন্যবাদ।

[@pradeeproychoudhury9371]

We are thankful for your highly informative and easy following tips for better life

[@royprabir30_06]

I am from Dibrugarh,67 yrs old. I got 7 points. Thank you for this video

[@dhulideka6062]

I have got 6 points only, your vdos are always awesome..Thanks for sharing useful tips , May God bless you 🙏

[@rejiabegum2355]

মই বিশ্বনাথ চাৰিআলিৰ পুলিচ পইন্টৰ পৰা কৈছোঁ ।ৰাতিপুৱা শুই উঠি মুৰটো অলপ বেয়া লাগি থাকে ।

[@dulalroychoudhury7999]

My name dulal Roy Chowdhury I have got only 3 point from noonmati ghy

[@banamalitalukdar6528]

I am banamali talukdar from kahilipara.I got six points. Deep sleep is my main problem. Try my best to follow your guide lines.Thanks for a good video on health.

[@mridupaban7]

Vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv🙏by 👍

[@FeinPlays12]

@@mridupaban7 o

[@ushagoswami9719]

তেজপুৰৰ পৰা ।

[@junmoniborah2870]

Jorhat poi sai asu mam ...

[@minakshihazarika3310]

@@ushagoswami9719 jorhator pora

[@abedakhatun7081]

Thank you for sharing your valuable experience and tips

[@discoverideas]

ভাল লাগিল মেম আপোনাৰ দৰে এনেকুৱা youtuber এজনৰ অসমত প্ৰয়োজন আছে ।।।।। ✅জয় আই অসম ✅

[@DivineSurge]

Watching from Bangalore

[@mamatasaikia8009]

Mamata Saikia 1 1 1

[@jyotibikashsaikia1454]

নগাওঁ , অসম । গোটেই কেইটা কাৰণেই ঠিকে আছে আমাৰ।কিন্তু আৰু ভাল দৰে শৰীৰৰটো সুস্থ ৰখাত আপোনাৰ ভিদেও টোৱে বহুত সহায় কৰিব জীৱনত ।ধন্যবাদ বাইদেউ এনেকৈ আৰোগ্য থকাৰ তথ্য দি যাব আগলৈও।🤗

[@skashik9992]

😍😍😍😍🙋🙋🙋🙋

[@bibhadevi8098]

Iam very satisfied by your advice RNSarma Nalbari

[@abanisarmah6964]

নগাঁও হাতীচোঙ চকলাঘাট। ভাল হৈছে ্ ৰাইজৰ উপকাৰ হব।

[@mousumibaruah4741]

Great superb Ponkhi..u are incredible awesome outstanding 👏 👌 I love to hear you everyday everytime..please share Tired Ness feeling early morning 🌄..that is negative point out of 7 best one you shared.....rest OK 👍

[@manserali6234]

I am Dr M A Prodhani from Guwahati.
Excellent .
Thank you so much for nicely explaining the necessity in keeping immune system strong for leading a healthy life.

[@sirajibegum219]

Thank you mam for good advice.

[@rofiulali4130]

Good morning mam Iam sivsagor

[@rajgamer6562]

Then why is your name Manser Ali

[@ananyasaikia6241]

Hello Ma'am,
My Name is Ananya Saikia.
I am from Sivasagar but i Shifted Jorhat last year.
I have got Full marks, 7 out of 7😁🖐️.
Thanks For Sharing This Types Of Videos.

[@JRGTutorialBlogEconomics]

I am from Jorhat

[@ananyasaikia6241]

@@JRGTutorialBlogEconomics Where r u from ?

[@punamrabha6859]

Thank you ma'am 🙏 bhut vl lgil aponar tips bur jani 😊

[@Idk_56ykuyy]

Great madam Myself Lalita Patowary from Rangia .i am 41years old .I have got 7 out of 7 madam n i am feeling proud because of my perfection . And i believe in present not in future and i am a teacher of kids school ..so iam very happy with them ..
Thank you so much madam.

[@runubegum1526]

Madam myself Runu begum from nagaon .i m 45years old .i m watching your video regularly .and thank for your great and very helpfull videos in our life . Madam i want your some tips for my problems so plese given me your kind information .madam i m suffering from always unexpected swatting winter or summer session since 3-4 years . Please maam help me your concern.

[@ritabhattacharyya8402]

Watching from Gitanagar, Guwahati, Assam. All your videos are helpful for us. I suffer migraine, get severe headache sometime. Following the therapy demonstrated by you for headache. Its very much relaxing. Lots of love & best wishes to you and your family🙏

[@lutfurn1087]

Many many thanks for valuable talks. I am from North Lakhimpur, I have got 6 marks, because I have skin disease like ekjima, give me suggestion.

[@pankajaborah390]

Thank you ma'am ,I have got 7 points . from Tezpur

[@ujonitiphuksonari115]

Moran

[@navanitagogoi5121]

I'm 55 year old working woman watching this video from Dibrugarh, Assam. So happy to score 7 on 7. Thank you very much for the video

[@rashmiphukan5229]

Thank you so much ma'am. Got 6 out of 7 points . 🥺🙏 I'm from Lakhimpur, Assam

[@nathsisters2291]

Thank you Madam.I am from Chhaygaon. This video is profitable for me.

[@somabhowal7621]

Khub vhal lagil apunar informition...mur age 31..n I have ovarian cancer...mur resent surgery hoise...so mur cancer fast recovery koriboli Ki korim...plzz help me...from Tezpur...

[@PonkhiSharma]

Healthy khadya khaok, regular pranayama Aru exercises lahe lahe korok… No sugar no refine… Hunkalei hustho hoi ahibo

[@somabhowal7621]

Thanks a lot...🙏

[@bhupenchandrahazarika1583]

I have got full marks. I am from Pune Maharashtra. Thanks Madam for the valuable video.

[@benardkmarak6241]

Thank you madam. Bahut bhale lagil video tu sai.

[@jitenrahang1276]

Thankq ma'am.Great post. Guwahati, (Sonapur)

[@ajantadevi8103]

I'm Ajanta Sarmah.43 years old.I've got 7 points.I reguarly watch your valuable videos.

[@bollywoodscenesandudayansh5947]

79 birth

[@samendas2271]

Good

[@samendas2271]

Tamul pur

[@hiramonigoswami467]

@@bollywoodscenesandudayansh5947 qqqqqqqqqqqqq⁰¹

[@hiramonigoswami467]

@@bollywoodscenesandudayansh5947ryhu

[@wrinkudas7]

Gd evening madam.I am from Baihata Chariali (Kamrup).My score is 6 out of 7. ThnQ so much🙏

[@anjumonikonwar8159]

ভাল লাগিল । সুন্দৰ পৰামৰ্শ ।

[@rajanideka4339]

Really.its right.I have also this type of some problem.Thanks for the valuable information.🙏🙏🙏 Watching from Morigaon.

[@user-eq5ly6vz4j]

Hello Mam... i‘m Monoj Borah from Jorhat . I have been serving in Indian Army . There is a lot of focus on discipline and time in our life. I want to do something big in my life so I do all the work on time. I have never been sick for the last 10 years. I follow celibacy and am always happy.

[@asishb9152]

P

[@AvantiNarah-ip3oq]

Hello mam, I am Avanti Narah from Dhemaji.

[@sayamoniborah9799]

I'm 16 years old student. I'm from Dibrugarh, Assam.. I got only 2 points out of 7 ..
Thank you so much ma'am 😊

[@julusaikia243]

Sibsagar Assam

[@BirendrkrSarma]

I have got six marks
Nalbari

[@kabitaduarah2398]

I always follow your video. Washing from sonari. Thanks man.

[@parthaprotimtamuli6143]

Thank you baideu..bohut ktha jnilu..

[@ritamonihazarika5210]

Thank you very much for your valuable information ma'am .I am getting 6 point out of 7 . Tinsukia Assam

[@swarnachutiabharali548]

ভাল লাগিল পঙ্খী ৷ তোমাৰ Vidioবোৰ সদায় চাওঁ ৷

[@kakoligayan2065]

বাইদেও মই গুৱাহাটীৰ পৰা চালো আপোনালৈ অশেষ ধন্যবাদ জ্ঞাপন কৰিছোঁ

[@jogendranathborah843]

বহুত জানিবলগীয়া বিষয় ।বহুত বহুত ধন্যবাদ । ভগৱান আপোনাৰ সহায় হওঁক । যোৰহাট

[@biturambodo2189]

🙏🙏I'm from Nagaland. Very fruitful advice. Thx

[@anikhaborah4232]

Thank you mam for your kind information🙏

[@swapnagoswami6985]

Very promising and positive video. Thanks a lot. I am from Guwahati

[@DipikaBoruah-vq9de]

শিৱসাগৰৰ পৰা ,বহুত ভাল লাগিল

[@debajyotimukherjee2999]

Well... good advice..thank

[@jounsaikia1524]

Dhanyawad aponar hakalo video moi saon . Moi Duliajan r pora 🙏

[@pranabdutta8333]

Bhal lagil, thankyou.

[@harmilaphukan1428]

ধন্যবাদ বাইদেউ

[@dristirekha2630]

Ma'am mur lower part t ata pain feel kori thaku most of the time... waiting for your positive response ma'am...

[@Aamar_Pakghar]

Thanku mam

[@aijajahmed5792]

I am from Nagaon. I have got 6 points.85% plus.I think it is not bad. I'll have to work on how to improve on the 7th criteria where I couldn't score.

[@rupalisaikia4966]

Thanku madam. Rupali saikia. From sootia.

[@nirusaikia358]

Very good vdo mam.Thank you.golaghat assam.

[@user-zd1bg5um1d]

🎉Bahut val Lagil

[@lakshmikantadas8680]

Watching from Nagaon 🙏

[@nripensarma171]

Thank you maam ♥️

[@dwijenkalitavlog8881]

আপোনাৰ পৰা মহৎ উপদেশ সমূহ জানিবলৈ পাৰি বহুত ভাল লাগিল। যিমান পাৰোঁ চেষ্টা কৰিম বাইদেউ।
মঙ্গলদৈ ৰ পৰা।

[@budhinneog6149]

I.am.Budhin Neog from Sixmile,Guwahati.I scored 7 point.I do follow all d health tips from my childhood days.I am happy that my immune system is good.I go out for morning walk regularly,drink 3 glasses warm water everyday, do asana & pranayama regularly,concentrate on vag items as far as possible, having sound sleep every night...

[@pradipfourcorners6281]

You will be amor man in the world, 7 marks! Bap.. Re

[@lakhyapatikashyap509]

🙏 Dhanyabad Baidew

[@asfirborah8851]

Mam khub bhal lgise apunar speech khini....apuni okhom bakhi r krne emn sinta korise hetu khub bhal lgise.... Apunar video bur sai thaku moi aru moi apunar fan hoi.... Love from Guwahati ❤️

[@rimidas8405]

Ma'am apunar kotha bur khunile positive feel ata ahe..😊thank you ma'am kotha bur iman dhunia k bujai diar babe..😊🙏

[@priyangkambhuyan]

Fantastic advice, dispur

[@bhanubasumatari5048]

I am from Hengrabari, Ghy, Thank you Mem. Bahut important information

[@linadutta8788]

Kotha khe ne jane bor val palu . Thank you mam. Dibrugarh Assam

[@kmd5773]

I am Kakali Mallick Dey from Barpathar, Dist-Golaghat. Thank you ma'am, all your videos are helpful for us.

[@renuphukanbaruah463]

আমাৰ বাবে প্ৰয়োজনীয় কথা উল্লেখ কৰিছে। বহুত ধন্যবাদ। আগলৈও এনেকৈয়ে উপদেশ আশা থাকিল।
যোৰহাট,অসম

[@gitaligoswami5042]

Bohut2 Val lagil .tsk

[@anibro4162]

Yes, I am watching your valuable videos from Mangaldai .okay.

[@meghranjaneekashyap815]

Bhal lagil.....

[@user-vz7vy7xy1b]

Apunar advice or babe dhoynobad from dikhowmukh

[@jack-ht2gm]

I am from Panjabari Guwahati, video bahut val lagesa 👌 Thanks Ma'am 🙏🙏🌹🌹❤️❤️

[@saminmayur4088]

Rumi kalita,From- Rangia w/no-5
Your all videos are watching,
Thank you very much,

[@tilottamagogoi438]

Thanks.Dib..

[@rimpi4832]

Thank you .....so much ... ..i see regularly your videos from jorhat titabor...

[@junuhazarika9236]

খূউৱ সুন্দৰ পৰামৰ্শ

[@deepanjalirajkhowa2205]

Thankyou ma'am for valuable information
Iam watching from golaghat.

[@Studyideachannel]

Good idea mam..

[@kinaramgogoi3464]

Valuable advice . Thanks.Lakhimpur.

[@manojkumarbarman.3796]

আপোনাৰ video বোৰ চাই বহুখিনি সুফল পাইছোঁ। ধন্যবাদ বাইদেউ আগলৈকে আৰু দি থাকিব।

[@hiramoniborgohain6756]

বহুত উপকৃত হৈছো আপোনাৰ ভিদিঅৰ পৰা ।মোৰ কেইবাটাও লক্ষণ আছে।আপোনাৰ দিহাবোৰ জানি উপকৃত হৈছো।ডুমডুমা।তিনিচুকীয়া।

[@Miss_shabnam_]

Thank you ma'am 6out of 7

[@madanseal757]

বাইদেউ , আপোনাৰ প্ৰতিটো বেমাৰৰ পৰামৰ্শই মোক সহায় কৰাৰ লগতে নিশ্বয় সকলো ৰাইজকে সহায় কৰিছে।খুউব মনোগ্ৰাহী পৰামৰ্শ। মোৰ ঘৰ ডিব্ৰুগৰত। বহুত বহুত ধন্যবাদ।

[@HEMADAS-ue2fp]

Mur ghor tezpur.baideu bahut bahut doinobad apunak.

[@santoshpathak6772]

Got 6 out o 7. I have some pain problem. otherwise all are ok. Thank you From Santosh Kumar Pathak, Barpeta, Assam.

[@ritabaruah8628]

Thank you very good

[@laopatkachupat1611]

Thanks mam..Eman hahaje sob bujai diyar babe😊😊😊

[@malaaxom1267]

Thank you baidew

[@gulenabegum4283]

Thanks for your valuable information ma'am.I am from golaghat

[@meghadeori5483]

Very nice ,Sivasagar

[@mohanterang5709]

Thank you so much Mam. Frm Guwahati

[@RinteeGogoi]

উপকৃত হলো বহুত।Sibsagar

[@minakhikakoti9683]

Good Advice.

[@debikaborpujari6748]

Hi Dr Ponkhi I'm a great fan of your beneficial videos..
I'm from Assam but living in Mumbai past 38 years ..Got 6 marks as my sleeping pattern is not so sound.
God bless you..

[@rupalidehingia4677]

Iam from jorhat

[@ot7stanhere218]

Bydaw apunar video sai bahut val lagil thankyou 🙏🏻

[@user-cf3cb5re1f]

Thank you mem.

[@gunadharengjai5832]

I am from west karbi Anglong. Very good for your valuable suggestion.

[@bobitaborah1356]

Im from Golaghat.I Like very much You're Video and fowes Your advice.

[@rajukumarsarma8819]

Thanks Dr
Jorhat

[@KhagenSarkar-lw9bv]

I"ike your valuable video dhu0dhara Assam;

[@nazmamanzil4696]

Nice and helpful video👍👍 ❤❤guwhati

[@lakhonteron7271]

Bohut val

[@nipumajumdarworld.7986]

Apunar vdo sai bahut Val pao bahut share o koru ..Love from Goalpara

[@sabitakalita8933]

Pune. ভাল লাগিল। ধন্যবাদ

[@padmadutta3158]

আপোনাৰ Video পৰা বহুত উপকৃত হৈছো, অশেষ ধন্যবাদ জনালো,মই লখিমপুৰৰ হয়

[@promilakondpan6642]

Thank u mam yei video r joriyote bohut kotha gom palu.Apunak akou aber thank u God bless you mam.promila kond pan Lakhimpur.Nowboicha.

[@munmigogoi2377]

Vl lagil Mem. Titaber