৪০ বছৰ হোৱাৰ পিছত এই কেইটা বেমাৰে আক্ৰমন কৰিব পাৰে || কেনেকৈ বাছি থাকিব পাৰি || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@arotibaruah4880]

তুমি ইমান সুন্দৰকৈ আমাৰ বাবে পৰামৰ্শ প্ৰদান কৰা তাৰ বাবে ধন্যবাদ জনাইছো । বহুতো উপকাৰ হৈছে। তুমিও ভালে থাকা।❤

[@dipabora8037]

বহুত বহুত দৰকাৰী ভিডিঅ'।আপোনালৈ বহুত ধন্যবাদ থাকিল 🙏🙏

[@nirusaikia7631]

আপোনাৰ চেনেলৰ ভি ডি অ বিলাক শুনি বহুত উপকৃত হৈছোঁ। ধন্যবাদ বাইদেউ 🙏

[@dipanjalipegu2094]

বহুত বহুত ধন্যবাদ বাইদেউ কথাবোৰ জানিব পাৰি

[@rosebboronga6272]

Thank you so very much for your valuable information. May God continue to bless you superabundantly now and always!

[@ruprekhabhuyan9590]

আপোনাৰ ভিডিঅ বোৰে বহুত উপকৃত কৰিছে , ধন্যবাদ

[@jintudebnth2467]

You are looking very beautiful

[@sumitrabasumatary9715]

Very helpful video.Thank you so much ma'am ❤️👌

[@animadevi7925]

অলেখ ধন্যবাদ থাকিল। অতি প্ৰয়োজনীযকথা।়

[@baigyanikpanging8687]

Bohut val video. Apunaloi bohut dhanyawad 🙏

[@alfaz6212]

Thank mam your advice is going to be increased our future life save. Thanks

[@anjalighoshdastider3258]

Thank you Mam for good advice .

[@DivineSurge]

🎉🎉 Thank you

[@Sofia_isanoob111]

Apunar video bahut helpful thank you ma'am ❤

[@user-ns9nr9ky2h]

Thank you good advice diarbabe

[@rupalisaikia4966]

Thanks.

[@lavitatalukdar5200]

Thanku🙏

[@anurajkhowa21]

Thank you

[@anjanasaikia2227]

ভাল লাগিল ❤🙏🙏

[@ContentBeachCoast-ho2bi]

Skin alargyr আৰু খৰ-খজৱতিৰ ওপৰত এটা ভিডিঅ' বনাৱ দেই❤❤❤।

[@susmitasaikia7477]

Thank you so much your great work

[@sanidulhoque1315]

Very helpful video

[@pompisarmah4024]

বহুত ধন্যবাদ জনালো

[@troilokyabora7839]

ৰ্ধন্যবাদ জনালো বাইদেউ ।বাইদেউ, ৰাতি টোপনিৰ পৰা সাৰপাই পিয়াহঁ লাগিলে পানী খোৱাতো শৰীৰৰ বাবে উপকাৰি নে অপকাৰি ?

[@ranusaikia8835]

Thanks ❤

[@manjulabora8219]

❤❤ Good morning have a happy day ahead ❤❤ Thank you Ponkhi

[@Sanju-pj9iz]

Good video,, 👌👌👌

[@surenboruah3241]

ধন্যবাদ বাইদেউ 🙏🙏🙏

[@ruma_s]

Thank you bhal lagil 🥰🥰🥰

[@bhadrabatinath5662]

Thanks ma'am.

[@minatimedhi591]

Thank. You.maam❤

[@indumoni6947]

আপোনাৰ ভি ডি অ বোৰৰ পৰা আমি যথেষ্ট উপকৃত হব পাৰিছো বা....। ধন্যবাদ ।

[@binakumarigogoiborah8407]

Thank you so much ❤

[@LBOYSSHOTS178]

Thanks 🙏🙏

[@jack-ht2gm]

Thank you so much Ma'am 👌👌👌💖💖🌹

[@prasantakhound1580]

Thank you very much

[@JyotiSaikia-sh1sl]

Thanks

[@manibankalitanath3648]

বৰ ভাল লাগিল মে'ম 🙏

[@rupjyotidas17]

Thank you for your great information, madam.. You can add more to make our life healthy 🙏

[@Prithiraj07]

Mamm skin allergy kenekoi thik korim tar oporot ata video bonabo plz😢🙏.

[@parulhazarika9541]

Thanks mam

[@user-ey8ht8uc5j]

Apunar vediobur Sai moi really success hoisu

[@musichub3129]

Nice vdo mam

[@rajat3563]

❤❤ mor kakalar bikh bhal l hoisa ❤❤ thanks madam

[@puspomalaneog4362]

Aponar bahumulia poramorsar baba asasah dhayanabad jonalu ❤❤

[@point3267]

মোৰ hip problem হৈছে । আজি ৩ মাহ হল । MRI ৰিপোৰ্টত বোল টোত অলপ কিবা হোৱা বুলি কৈছে । বিষ নাই কেবল খোজ কাঢ়িলে দুখ পাও , বাগৰ সলালে কষ্ট হয় । কিবা এটা পৰামৰ্শ দিব বুলি আশা কৰিলো । বয়স - ২২ , ঘৰ - নলবাৰী ।

[@JintuKalita-jx9hs]

Love from darrang

[@harkamayalimboo5523]

👍👍👍👍

[@LLx.Taw81]

Bhal lagise

[@munusaikia8726]

বাইদেউ মোৰ ঘনাই প্ৰেচাৱ লাগি থাকে কি কৰিব লাগিব বাৰু । মোৰ বয়স বৰ্তমান 50 বছৰ । আপোনাৰ ভিদিও‌ বোৰ মোৰ বহুত ভাল লাগে । আপুনি ঘটনাই প্ৰেচাৱ কৰাৰ ওপৰত এটা ভিদিও বনাবছোন Please ,,,,,,,,,,,, please

[@PonkhiSharma]

Bonam baru

[@mridulasonowal7096]

Ma'am, body monitor kori thakiboloi ki ki test koribo lagibo, eii bikhoye vdo dibo 🙏🙏

[@manojgogoi4670]

মিচ' ---মোৰ ৱাইফৰ ' বয়স প্ৰায় ৩২বছৰ মান হৈছেহি " । তাইৰ শৰীৰত সামান্য দুখ বা আঘাত পালেও 'সেই স্থানত কলা দাগ চালৰ ভিতৰত ' দেগা যায় ' ক্ষন্তুকসময়ৰ পাছতে !যিটো সাধাৰণ মানুহৰ দেহত 'তেনে সাধাৰণ আঘাত'ত দেখা পোৱা নেযায় ! বৰ চিন্তা'ত পৰিছো ! কিবা এটা জ্ঞান দিলে বৰ ভাল পাম ।

[@archanabhuyan1022]

After 40 health oriented anxity and depression r uporot olop bikhod vaabe jonaabo naki ma'am ?

[@user-tn1xv1fg7g]

Mam mur age 45 bahut gas hoi thaka medicine khaboi laga gorom pani khau xodai but gas hoi jai please advice you kindly

[@deepanjalidas33]

Beneficial video from you thank you so much ❤....plz provide a video on the tests for the fitness of our health

[@chandramatamuli6421]

বাইদেউ ভাল লাগিল , আৰু দাত বোৰ টেঙা লাগি থাকে কিয় ,জনাবছোন বা‌ ,

[@arifabegum9219]

Mam, this year Iam 25 years but mur bhut dinr porai white decharge or problem hoi ase bhut madicine try korisu but valei nohoi ,,, mam pls parile iar uporot eta video bonabo buli akha rakhilu ,,,,,,thank you mam

[@ContentBeachCoast-ho2bi]

শিমলুৰ আলু গাখীৰৰ লগত সিজাই ৰাতিপুৱা খালি পেটত এসপ্তাহ খাওক। গ্ৰেটাৰত ৰুকি লৱ আলুটো।

[@Sanjoy_Talks]

Baidew apuni kua hair oil use kri asu 3month man hol kintu result val nhl ki kra jai mne hairfall komoa aru poka

[@sangitagogoi8396]

Mam mur lorar 23years tar posted pblm ase ke koribo lagibo bru

[@DivineSurge]

4:16

[@mondakinigogoi9661]

60 years or pisot ki ki test korabo lage jonabosun please...

[@user-wu3tc2wg8c]

আপুনি কত ৰুগী চায় জনাবচোন

[@premahazarika7422]

আপোনাৰ ভিডিও বিলাক ৰ যোগেদি উদগনি যোগাইছে

[@nareshwarkalita8125]

মই বহি উঠিলে বুকুৰ bowfale হেমামালিনী ধৰে

[@sangitaborahdas3578]

বাইদেউ মোৰ মূখত তিল হৈছে তাৰবাবে মই কি কৰিব লাগিব জনাবচোন।

[@duleshtamuli1095]

Madam moi apunar video boor chai thaku kinto apuni pratito video morning walk kara katha koi, where as I am suffering B/P, can I eligible to walk morning? Let me know,

[@PonkhiSharma]

Yes you can still walk please walk with slow pace it will definitely help to control BP also

[@nilimagoswami9192]

আজি কালি শাক আৰু পাচলি খাব নোৱাৰি দোখোন ৰাসায়নিক সাৰ মাৰা পাচলি

[@_Swashatisaikia_]

❤

[@Fairdkhan-vi5ld]

মুৰছুলিৰ।খমইছাছুলিপৰিআচে।মুৰঅৰ।মুৰ।বয়ছ50.ব
য়শ

[@sewalithakur3124]

Mahekia ketiya bondha hpi jonabosun

[@KiranmayaSarmah]

Thank you ma'am ❤❤ and apuni height increase video dibo ne plllease

[@skfarid76.4]

I agree 💯

[@chandrakanta3198]

Baido boyokh hoar loge loge sokur bemar ahi pore.tare ata vidio bonabasun.bohutoke dekhisu bura hole sokur oparetion kora.upai ki ase tare

[@hamidabegum2630]

Thanks

[@niranjansarma4729]

Thanks

[@barbideka9718]

Thanks