GUIDED MEDITATION: Full Mind & Body Healing (Breathing Light)

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 225

  • @S4R1N
    @S4R1N 6 років тому +41

    I have to say, when I first got onto these I couldn't help thinking "this is just stupid hippie crap", but once I focused, all the noise in my mind quietened, anything that was bothering me became a faint echo in the distance, and my mind became centred.
    I now listen to these near daily and my life feels better for it.
    Thank you.

    • @TheHonestGuys
      @TheHonestGuys  6 років тому +6

      You’re very welcome :) We only started meditating because nothing else worked for us :)

  • @jadedsexiluv21
    @jadedsexiluv21 6 років тому +11

    My family member just suffered from a terrible accident and had some strokes as a result. Ive been using your meditations for the last few years and I love them. Today I brought headphones so she could listen and hopefully get some benefit from the healing. Just know your meditations touch peoples lives in all sorts of ways. Thank you for this gift!

    • @TheHonestGuys
      @TheHonestGuys  6 років тому

      We’re so glad to be helpful to you, Natalia :)

  • @kristinahx
    @kristinahx 3 роки тому +12

    Wow - I haven’t been in this type of state in so long. It’s indescribable - I truly felt like I was radiating and engulfed in warm silky light. This was phenomenal - thank you so much ❤️

  • @jeremy2563
    @jeremy2563 4 роки тому +4

    I am a father of 2 young boys (one is autistic). I suffer from depression and take medication just to be able to sleep. My body is also in constant pain due to injury. Thank you for sharing this beautiful space in which to cry and heal. God Bless.

    • @TheHonestGuys
      @TheHonestGuys  4 роки тому

      Bless you Jeremy, we’re so glad it helps you

  • @unconventionalwriter7020
    @unconventionalwriter7020 8 років тому +1

    Does anyone else think TheHonestGuys should do tutorials on how to make these fantastic masterpieces?

  • @victoriabeach6489
    @victoriabeach6489 8 років тому +11

    thank you so much for what you do, I go to sleep with your meditation, I wake up with the energy enlightenment while Journaling, I've been through really tough times...and have met others who have suffered as well, I guide them to your sight and some good books, I can honestly say the greatest people have had the toughest past and the honest guys helped me be one of them, thanks for showing up.

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +2

      You are so much more than welcome, Victoria, although we're so sorry to hear you went through such bad times. May your future be radiant!

  • @GabrielaTarves
    @GabrielaTarves 7 років тому +1

    I stumbled upon your channel a few days ago- however I believe it found me.
    The days I have done the meditations have been beautifully effortless. Love & light flow throughout the days with such brilliance. Thank you 🙏🏽💖💛

  • @zensurgery2755
    @zensurgery2755 4 роки тому +2

    This is true evident that meditation heals fro within , I have been having throbbing headache since yesterday, I couldn’t find solution anywhere else but with The Honest Guys. Thank you so much for spreading this wonderful healing meditation. I am blessed to come across you people.

    • @TheHonestGuys
      @TheHonestGuys  4 роки тому

      Thank you so much for your kind words :)

    • @happypeople8358
      @happypeople8358 4 роки тому +1

      All people have to do is slow their life down. By that I mean let go of protecting something and anything and just 'be'. You will see beauty around and within as you desire. Give more than you receive and when you stay in 'true' genuine love, your mind will never hear or be noisy of shit of the system. I never had this issue and I always spent great deal of time alone and reading and out in nature. Your phones keep you in a busy state, and many things in this world. When you stop to smell the roses of Natures beauty and simply let go of your life and just let it be, only then will you realize heaven is not a place but a mere presence of the mind in the present moment and the perception of your reality will thus enfold. Meditation greatly helps lower one to a state of peace. The world is usually anti peace lol I have gone through the different mind states and heaven on Earth is probably by far the best.

  • @MegaTreebee
    @MegaTreebee 3 роки тому +2

    I struggle to quiet my mind enough these days to drop into a meditative state. I love this video, and others, as I can finally, finally turn my mind off (or at least lower the volume way down) and relax. Y'all are a national treasure☀️❤

    • @TheHonestGuys
      @TheHonestGuys  3 роки тому

      Bless you, we’re deeply happy to be helpful

  • @carrie1119
    @carrie1119 2 роки тому +1

    You guys are so wonderful!!
    Thank you thank you thank you.
    I accept all the Healing Light.
    Love and Blessings to you all ♥️🙏🌈🦋

  • @Fr00stee
    @Fr00stee 8 років тому +2

    I swear this makes me fall asleep in 7 to 10 minutes

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Icyfire :) we're very glad it's useful, Icyfire

  • @MeditationVacation
    @MeditationVacation 8 років тому +31

    Rick "the voice" clarke does it again! Loved it.

  • @Theartofbeingill
    @Theartofbeingill 4 роки тому +3

    Wow i cried, but not from sadness but from relief. That was so beautiful ❤️ Thank you. I needed that ❤️

    • @TheHonestGuys
      @TheHonestGuys  4 роки тому

      :) Thank you, Caroline, we’re so glad it was useful

  • @crystallopes4551
    @crystallopes4551 7 років тому +2

    I love you guys .The best meditaions and the sound quality is awsome. I love your voice, it really sooths my soul.

    • @TheHonestGuys
      @TheHonestGuys  7 років тому

      +Crystal Raposo Thank you very much indeed, Crystal :)

    • @crystallopes4551
      @crystallopes4551 6 років тому

      Thats your opinion i did nothing wrong sorry if you feel that way

  • @jjjdemi372
    @jjjdemi372 2 місяці тому

    Thank you, I feel a lot better. Yesterday I was sick with nausea and dizziness, and I felt this way also this morning when I woke up so I decide to try this meditation and now I feel a lot better

    • @TheHonestGuys
      @TheHonestGuys  2 місяці тому

      We’re so glad that it was useful 🙏🏼

  • @savvysista14
    @savvysista14 6 років тому +2

    And more tears flow. Amazing meditation. Beautiful music. Thank you

    • @TheHonestGuys
      @TheHonestGuys  6 років тому +1

      Bless you, may you find healing and comfort

  • @lisajones196
    @lisajones196 4 роки тому +2

    I have such trouble with anxiety and relaxation and this is such a beautiful healing meditation. thank you for what you do, i listen to alot of your meditations, they are so helpful.

    • @TheHonestGuys
      @TheHonestGuys  4 роки тому

      Thank you, Lisa, we’re so glad they’re useful to you :)

    • @happypeople8358
      @happypeople8358 4 роки тому

      These meditation videos truly are a blessing to any of us struggling with such conditions. Thanks for sharing as well. And thanks to the honest guys for helping slow peoples lives down to a point of relaxation and better peace

  • @netteleverett4871
    @netteleverett4871 3 роки тому +2

    Beautiful! I am grateful for the healing and restorative energies! Thank you kindly!💗💗💗🦋🦋🦋

  • @ericdelacruz4947
    @ericdelacruz4947 8 років тому +3

    These really help me through a lot and I don't know what I would do without you guys. You do more than you think. Thank you guys so much for putting in the time to make all these.

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Eric Delacruz We're so glad when they help some-one, Eric. That's why we do it, because we've all gone through some very rough times and found something that helped us, and we wanted to share

  • @natashamohammed9214
    @natashamohammed9214 4 роки тому +5

    An excellent healing meditation . Perfect music , chosen words and a soothing voice ! You are awesome guys.

  • @lenam8756
    @lenam8756 8 років тому +2

    I don't think I even made it past the 5min mark! I was out like a light waking up with the lamp still on several hrs later.. Bit frustrating as I hoped to work my way through but I guess this is what my body needed! Let's try this again!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      Yes, I think your body does know, Helena, and sleep is a great healer. It's happened to me a few times :)

  • @Zayslogos
    @Zayslogos 8 років тому +7

    I cried while doing this as the narrator says "to let go of anything bothering as you exhale" that in my book is a good thing! to me it means that I am really letting go and that this is great stuff. thank you thank you. #ananxietysufferer

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      Yes, I have 'tears of release' too, and it's always been a good thing!

    • @serenamartens-mullaly2447
      @serenamartens-mullaly2447 5 років тому

      The Honest Guys - Meditations - Relaxation Me to

  • @moniqueduci7270
    @moniqueduci7270 8 років тому +2

    I've been listening to you daily and am finding great comfort in your meditations. This one is awesome !

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Monique Duci We're very glad to be able to give some comfort through our videos, Monique

  • @peggybagley8031
    @peggybagley8031 8 років тому +2

    WORDS can't express,How I appreciate U Guys.💝 Hug to U Both.Awesome.

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Peggy Bagley Thank you, Peggy and {{{Hugs}}} back :)

  • @mrcteddy20
    @mrcteddy20 8 років тому +9

    Was just working on some stressful homework for school but when I started listening to this, I was feeling much better by the end :)

  •  8 років тому +6

    thank you so much for your effort. it helps me quieting my mind and get rid of anxiety. you are always the one, I am seeking for help when I need some rest time

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Jocelyne Clémençon We're very glad to be able to help, Jocelyne :)

  • @_2211
    @_2211 7 років тому +23

    This must be what heaven is like.

  • @breanneschram7810
    @breanneschram7810 8 місяців тому

    So relieved to have found this video… I play the white orb one first and then this to really centre myself. Thank you for a better, more content sleep/relaxation TheHonestGuys!

    • @TheHonestGuys
      @TheHonestGuys  8 місяців тому +1

      W’re so glad that it helped you

  • @catherinerita4560
    @catherinerita4560 6 років тому +1

    Just realise that this meditation helps me a lot, even though too much pain in the mind and body.

  • @KelleyFHolly
    @KelleyFHolly 7 років тому +1

    WITH LOVING LIGHT ALWAYS !!!

  • @JD-jy6kl
    @JD-jy6kl 8 років тому +2

    Amazing meditation. I will do it every day. Thank you so much. ❤

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Jelena Dj :) I do a healing one most days, Jelena and have found it very beneficial

  • @cook4839
    @cook4839 5 років тому +1

    Thank you so much I cried through the meditation and I’ve been needing a release in the worst way I’ve tried other meditations but they didn’t seem to help but your always seems to get the job done thank you😊

    • @TheHonestGuys
      @TheHonestGuys  5 років тому

      We’re so very glad it was useful :)

  • @Agrademusicgeek
    @Agrademusicgeek 8 років тому +3

    I love this so much. I fall asleep within moments, which is superb. I've never made it past the breathing but I'm sure the rest is just as great! Thank you Honest guys

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      We don't mind if people fall asleep, Music Geek :) I've done it myself, and relaxation is key, I find. It lowered my stress amazingly.

  • @ceciliagramming5294
    @ceciliagramming5294 3 роки тому

    Thank you thank you so much The honest guys ! With
    all fantastic meditations. And music and Ricks voice. 💖 I lost my husband recently and also my mother.
    You really help me!!!!!

    • @TheHonestGuys
      @TheHonestGuys  3 роки тому

      We’re so very sorry, Cecilia, for your losses and we are thinking of you

  • @barbaracaraway5474
    @barbaracaraway5474 6 років тому +1

    You guys do a fantastic job! I wish everyone could make these part of their daily rITUAL, they help me sooo much!

  • @veronicapaws9934
    @veronicapaws9934 2 роки тому +1

    WOW!! Timing is everything!! I really needed this! Thank You! Love all of your meditations!!

    • @TheHonestGuys
      @TheHonestGuys  2 роки тому +1

      Thank you, you are so kind, and very glad it was helpful

  • @lenkarka23
    @lenkarka23 5 років тому +3

    Gorgeous meditation. My eyes watered. Thank you!

  • @avacado1896
    @avacado1896 3 роки тому +1

    his voice is makes me feel relaxed and happy

  • @Madu8000
    @Madu8000 4 роки тому +1

    This is wonderful. Such a beautiful feeling. It's like heaven. Thank you so much. The music is also really amazing. Love everything. ❤❤❤

  • @theoriginalalanna6701
    @theoriginalalanna6701 8 років тому +7

    THG - Well done! A new favorite of mine. Thanks as always!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      +The Original Alanna You're very welcome, Alanna :)

  • @likeyou1079
    @likeyou1079 8 років тому +4

    the music of the "resting part" is so beautiful :)

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +like you We're glad you liked it :)

  • @amandawoodward7784
    @amandawoodward7784 6 років тому +2

    Many thanks. Love lots of your meditations and use them often.

  • @valeriel9929
    @valeriel9929 8 років тому +2

    Thanks Guys for this great video !

  • @itsirkeel
    @itsirkeel 5 років тому +1

    Another beautiful, powerful and compelling visualization. Combined with the music that complements so well, this is a wonderful meditation for starting the day. Thank you!

  • @nirukumra5055
    @nirukumra5055 8 років тому +2

    Thank you for such good meditation videos. They are very useful for me. Namaste:)

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      We're so glad they're useful, Niru :)

  • @debw1324
    @debw1324 5 років тому +1

    I love these vids. Sent them to friends at various times. Thank you for taking the time to do these. They have helped immeasurably.

    • @TheHonestGuys
      @TheHonestGuys  5 років тому

      We’re so very pleased they’ve helped you, Deb

  • @DataLandais1
    @DataLandais1 8 років тому +1

    amazing thanks a lot many hugs ,that voice is wonderful

  • @notpublic7149
    @notpublic7149 8 років тому +3

    yes yes yes ! Cheers mates. I love this… thank you so much. Brilliant!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Not Public Thank you, Not Public :)

  • @moniqueg.1896
    @moniqueg.1896 8 років тому +2

    Another great mediation! Love your channel!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      That's so kind, Monique :) Thank you

  • @generalgrace2179
    @generalgrace2179 8 років тому +1

    I do love these meditations and I have great resist trust me and o know it's not fair to compare and speak about other channels but I watch and listen to many and I'm overwhelmed with extreme damage is there any hope

  • @lissapepper
    @lissapepper 8 років тому +2

    much needed and excellent as always!!! much love and hugs!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Melissa Pepper Thank you so much, Melissa! And hugs to you :)

  • @taritaroy2141
    @taritaroy2141 Рік тому

    I like and love all of your meditation.Thank you so much.

  • @julesls16
    @julesls16 8 років тому +1

    Wonderful, powerful meditation. Thank you

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +julesls16 Thank you so much, Jules :)

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +julesls16 Thank you so much, Jules :)

  • @Jacelynnp
    @Jacelynnp 8 років тому +6

    your videos have become part of my nightly routine. They are exactly what I always need, thank you so much for what you do!

  • @gregzaks6649
    @gregzaks6649 3 роки тому

    Know that you are wonderful, too!

  • @ehannah3799
    @ehannah3799 7 років тому +1

    The best one yet! Thank you

    • @TheHonestGuys
      @TheHonestGuys  7 років тому

      +Collene Retzer Thank you, Colleen :)

  • @katzandkids
    @katzandkids 7 років тому +2

    I would love this with a count up or a chime at the end.

  • @jenniferritchie5211
    @jenniferritchie5211 7 років тому +2

    Very powerful stuff, thank you so much

  • @MelHarvey01
    @MelHarvey01 8 років тому +5

    thank u this helps in soooo many ways.😊😊😊

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      +Melyssa Ann :) We're so glad it does help, Melyssa

  • @naturewitch8687
    @naturewitch8687 3 роки тому

    I feel so much better after this! Thank you 🙏

  • @christinamurra3266
    @christinamurra3266 3 роки тому

    I love this music so much. The background music soothes me to my core. Can you make an 8 hour version of this so I can sleep to it? Thank youuuuu!!

  • @annieparker3107
    @annieparker3107 3 роки тому

    This mediation was lovely. Helped with my fibromyalgia both physically and mentally. Thank you

    • @TheHonestGuys
      @TheHonestGuys  3 роки тому

      We’re so very glad that it helped you :)

  • @taianaladeira5234
    @taianaladeira5234 8 років тому +2

    Awesome, as always! Thank you for this moment of peace! :)

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Taiana Ladeira You are so welcome, Talana :) Thank you

  • @debw1324
    @debw1324 5 років тому +1

    Love this, best one I have ever heard!

  • @sharonstanley9001
    @sharonstanley9001 Рік тому

    Another great experience.......thank you so much 💗

  • @valwright9871
    @valwright9871 4 роки тому

    You do amazing work. How I wish all would be ready to try. Your imaginations are inspired

  • @mirwaisaryan
    @mirwaisaryan 4 роки тому +1

    Thank you! Helped me. ❤️💚💜

  • @msolga1770
    @msolga1770 4 роки тому +1

    That is a wonderful meditation, Thank you ♥️

  • @LiveLaughLoveClub
    @LiveLaughLoveClub 8 років тому +9

    Happiness is not something ready-made. It comes from your own actions. -Dalai Lama

    • @happypeople8358
      @happypeople8358 4 роки тому +1

      Absolutely! I agree! However there are people that were full of happiness and light and many come to destroy that serenity of a peaceful soul. This is the sad reality of this system. I pray many can exit the past hurt and move forward with more love. When someone does you wrong, or many people, try your damn hardest to keep shining your light. Thanks for sharing too! :)

  • @DanaPrice
    @DanaPrice 8 років тому +2

    Wonderful as usual guys! Thank you so much Hugs

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Dana Price Thank you, Dana and {{{hugs}}} back

  • @LadyEclipse1
    @LadyEclipse1 8 років тому +11

    That was good inhaling for me I have tightness in my chest and throat lots of anxiety there had a hard time releasing it

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +2

      We're glad it was useful, Marquis Crumpton :)

  • @rachaelmarie8622
    @rachaelmarie8622 8 років тому +4

    This put me to sleep, that wasn't what I was going for but thankyou so much for this now I can use it for when I do what to go to sleep.

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +2

      I've often drifted to sleep doing relaxing meditations, Rachael, which I think is fine. Your body knows what it needs :)

    • @rachaelmarie8622
      @rachaelmarie8622 8 років тому +1

      TheHonestGuys :)

  • @AASHIJAIN0104
    @AASHIJAIN0104 8 років тому +4

    This healed my headache.. Thank you so much!!

    • @TheHonestGuys
      @TheHonestGuys  8 років тому +1

      We're so glad :) You're welcome, Aashi :)

  • @roulagerazouni
    @roulagerazouni 6 років тому +1

    υπέροχο ευχαριστώ !!!!!

  • @nicoletaylor893
    @nicoletaylor893 7 років тому +1

    Thank you for this.

  • @leonidaszairis8030
    @leonidaszairis8030 8 років тому +3

    really good it helped me relax thanks my friends

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Leonidas Zairis You're very welcome, Leonidas :)

    • @leonidaszairis8030
      @leonidaszairis8030 8 років тому

      +TheHonestGuys :D when should I expect the next one ?

  • @marypateitzen9077
    @marypateitzen9077 6 років тому +1

    This helped me tonight thank you

  • @ezzinzo4115
    @ezzinzo4115 7 років тому +4

    That felt good🌷🌷🌷

  • @marlamelhem5952
    @marlamelhem5952 8 років тому +2

    i'm very very curious to ask what is the name of the last piece of piano you used? i'm pretty sure i heard it before, it is absolutely beautiful. Also, great job as usual!! 💘💘 much love

  • @starslightning4818
    @starslightning4818 2 роки тому

    Thank you ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

  • @96moliveira
    @96moliveira 4 роки тому

    this was beautiful , thank you.

  • @herrzeehond2522
    @herrzeehond2522 8 років тому +3

    This is an good guide i like it :D

  • @myChannel11123
    @myChannel11123 Рік тому

    So relaxing

  • @mlr6530
    @mlr6530 5 місяців тому

    Thank you :)

  • @litiantian7151
    @litiantian7151 Рік тому

    love it, thank you!😊

  • @marypsych1
    @marypsych1 3 роки тому

    Short of breath again tonight and this is helping me calm down and breathe more slowly. Very grateful as always.

  • @22jaydn
    @22jaydn 6 років тому +1

    Don't know how else to get hold of you,hoping you see this

    • @TheHonestGuys
      @TheHonestGuys  6 років тому

      Who are you trying to get hold of? If us, you can contact us via our bestie The Honest Guys

  • @amethystselma-selene3924
    @amethystselma-selene3924 Рік тому

    This is my favourite meditation is it available to download Breathing Light

    • @TheHonestGuys
      @TheHonestGuys  Рік тому +1

      It’s available here
      www.thehonestguys.co.uk/digital-downloads/full-mind-body-healing-breathing-light

    • @amethystselma-selene3924
      @amethystselma-selene3924 Рік тому

      Thank you, I have now purchased and downloaded Breathing Light . Absolutely love your mediations and have recomened them to my friends .

  • @AmilaNadeera
    @AmilaNadeera 8 років тому +1

    Why paid version not available ?

  • @debosgoodmusic4969
    @debosgoodmusic4969 3 роки тому

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @mlpmoolight
    @mlpmoolight 8 років тому +3

    Who else is of at school but is studying
    Or just listening for fun

  • @soulfood4683
    @soulfood4683 8 років тому +1

    somehow I could not concentrate. are there any suggestions on how to just be in the moment? finding this a bit hard to accomplish

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      We have a 'Mindfulness' meditation, although we can't link to our own videos on here

    • @soulfood4683
      @soulfood4683 8 років тому

      Thank you! I will find and watch it

    • @aidandevlon
      @aidandevlon Рік тому

      For me, the ones with very constant, detailed guidance help keep me on track. Then the mindfulness meditation is kind of like practice for being able to stay focused…but I will be honest, for me the guidance keeps me focused because my brain is doing 20 things at once. Doing enough short guidance-intensive meditations makes it all easier. I like the ones around 12-15 minutes to start, but maybe go to even shorter if that’s too much now. Like reps. And the story-heavy ones are good.

  • @ashleybenvissuto4588
    @ashleybenvissuto4588 4 роки тому

    Advertisements right in the middle of a meditation.

    • @TheHonestGuys
      @TheHonestGuys  4 роки тому +1

      Not us, I’m afraid, Since we began, which is 9-10 years ago, we only ever placed one add before the meditation begins. Sometimes UA-cam place ads, and that’s totally beyond our control

  • @serenamartens-mullaly2447
    @serenamartens-mullaly2447 5 років тому +1

    Can you recommend meditations that help specifically for physical body pain? ( I have extreme chronic ankle issues)

    • @TheHonestGuys
      @TheHonestGuys  5 років тому +1

      We have a playlist of one’s we have done specifically for healing and pain GUIDED HEALING ua-cam.com/play/PLuaZRqnBYUg7wdjOI8vL7SUhtJLohIJ13.html

    • @serenamartens-mullaly2447
      @serenamartens-mullaly2447 5 років тому +1

      The Honest Guys - Meditations - Relaxation thank you, much appreciated that you take time to read and answer comments😊

    • @TheHonestGuys
      @TheHonestGuys  5 років тому +1

      You’re so welcome :)

  • @alynnelinden8910
    @alynnelinden8910 8 років тому +1

    How do you figure out how long to count breaths? They seem different in every video...

    • @TheHonestGuys
      @TheHonestGuys  8 років тому

      +Allyn Palmer I've tried a lot of different breaths and they all work the same for me, Allyn.

    • @unconventionalwriter7020
      @unconventionalwriter7020 8 років тому

      Think it affects everyone differently, experiment, but in general longer breaths in and shorter breaths out tend to increase anxiety. Vice versa is calming. And holding the breath after breathing in tends to build stress to be released on the exhale, and ditto breathing out tends to keep any stray unwanted thoughts absent. That's my experience. Hope it helps!!😄

  • @generalgrace2179
    @generalgrace2179 8 років тому

    I am always affirming and believing and praying and writing and typing to sat least that I'm luckiest person in world but reality us that I'm causing and suffering beyond repair and death seems like only kind of release.

    • @whizzdoomproductionz
      @whizzdoomproductionz 8 років тому

      suffering is the best teacher according to spiritual teachers...ever tried listening to Eckhart Tolle or buy his book The Power of Now

    • @whizzdoomproductionz
      @whizzdoomproductionz 8 років тому

      suffering is the best teacher according to spiritual teachers...ever tried listening to Eckhart Tolle or buy his book The Power of Now

  • @generalgrace2179
    @generalgrace2179 8 років тому +1

    All my years of constant daily commendable efforts sacrifices prayers as well as the like no other Internet browsing has been a tragic waste this is torture why?

  • @generalgrace2179
    @generalgrace2179 8 років тому +1

    What about soul?

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 4 місяці тому

    😎🧡💛💚

  • @WayneChenault-hc3mn
    @WayneChenault-hc3mn 4 місяці тому

    😎🤟🙏❤